Claim OwnershipUnpack This Brain
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© GR8 M8S Podcast
Description
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)
FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain
Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)
FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain
Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
77 Episodes
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In the final part of our conversation, we talk about other musicals that we enjoy, and what we're looking forward to in 'Wicked: For Good'CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
We talk about the complexities that the characters from Wicked have, and the differences between the film and musical versions in conveying a narrative .CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
Before we unpack our thoughts on Wicked Part 1, we check in and see how we feel about our work.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
In this final part on pop psychology, we discuss the value of lived experience, it's influence in how mental health is discussed on Tiktok, and how, if not carefully, can cause more harm than good.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
On this episode, we discuss the issues with an extremely simplified view of mental health, and how it can negatively impact people.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
Get ready because we unpack the world of pop psychology and how it influences people's perceptions of their own behaviour.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
Before we explore the world of pop psychology, we check in post-cyclone and how it can impact our mental health.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
For the final part of our premiere, we discuss the importance of putting yourself first and not rushing all the time.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
For this episode, we talk about our travels overseas, how our relationship dynamics change when travelling solo vs. with a partner vs. with family, and why connecting with relatives hits different when you get older.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
We're back for another year of unpacking and much like previous years, we've had a few things change! So, sit back and listen in.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
We round out the year by sharing our reflections on 2024 and what we're hoping will change or stay the same in 2025. Take care of yourselves and we will see you next season!
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
We discuss the representative nature of the docu-series 'Couples Therapy' and briefly talk about the problems with pop psychology.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
We continue unpacking the docu-series 'Couples Therapy' and discuss the importance of having knowledge of power dynamics and markers of DFV/IPV.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
We begin to unpack the docu-series 'Couples Therapy' and discuss our initial reactions to the couples and the counsellor.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
To close off the series, we unpack the connections between all forms of relationships and how they affect our day-to-day lives.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
This episode, we explore couples' therapy, its benefits, and how people in relationships can benefit from this.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
We revisit the topic of relationships and discuss how our perspectives have changed since our last series, or if they've stayed the same!
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda | dantanda.com/music
We explore how Bluey can help us talk to children about anxiety and change.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda | dantanda.com/music
We decide to revisit one of the first topics we unpacked, and have a chat about how we view anxiety as counsellors now.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda | dantanda.com/music
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