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There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life.
Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd
Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd
50 Episodes
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In this heartfelt episode of Unpacked and Detangled, Ron Love explores the grief, pressure, and emotional complexity of wanting children but facing barriers to parenthood. From societal expectations to queer-specific challenges and the unexpected joys of a childfree life, this conversation holds space for healing, reflection, and reimagining legacy.
In this episode of Mental Health Moments, we explore how to make self-care a simple, intentional part of your daily routine — without the guilt or overwhelm.
Dr. Ron asks and answers 10 questions to help set intentions for the summer.
Ron gives suggestions on how to change the negative thoughts that we often have-- the inner critic-- into positive and kind thoughts -- the inner coach.
Its Pride Month 2025. This episode Ron discuss the experience that many Queer people have to do constantly-- coming out.
Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.
Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.
Take a mental health moment and engage in progressive muscle relaxation.
In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.
Take a mental health moment and engage in some self compassion!
Ron Love discusses ways to stay grounded while surviving the current political climate.
Ron and Deonna discuss how to create a safe space for yourself and others.
On this episode, Ronald and Deonna continues toe discussion about trauma and healing.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
On this episode, Ronald and Deonna break down the definition and experiences of trauma.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
Ron and Deonna discuss ways to romance yourself.
Dr. Ronald Love provides five tips to use for when seeking positive change in your life.
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Instagram: @unpackedanddetangled
Instagram: @dr.ronlove
On this episode, Dr. Ronald Love and Dr. Deonna Kitwna are joined by Yanique Love (@lov3s3cret) from Truth Carpet Podcast (@LoveLouddLLC) to discuss their thoughts about bell hooks' book "All About Love."
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
Trigger Warning (Suicide Discussion). On this episode, Dr. Ronald Love discuss suicide prevention awareness, provides resources, and discuss 7 steps for suicide prevention.
https://www.psychologytoday.com/us/blog/the-reality-gen-z/201911/7-simple-steps-suicide-prevention
Follow us on social media: Ron: @dr.ronlove Deonna:
@dr.k_psyd Instagram and Facebook: @unpackedanddetangled Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
On this episode, Ronald and Deonna check in and catch up on how their summers went. They also have a conversation about their favorite fall time self-care activities and give you 7 self-care activities that you can engage in for the fall.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
On this episode, Dr. Ronald Love sits down with Alan Karnofsky to discuss leadership skills and the tools needed to be a successful leader in the workplace.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
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