Claim OwnershipUnpacking with Eryka
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© 2021 Unpacking with Eryka
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discuss life beyond the surface
33 Episodes
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Have you ever heard the phrase, "trust the process?" What exactly is the process?
Is ego good or bad or both? Book Reference: Ego is the Enemy by Ryan Holiday.
Is this really the "new normal?"
Are you really living your best life if it's not authentic to you? Let's unpack!
We have to get comfortable with getting uncomfortable.
You may forget what someone says, but you won't forget how they made you feel.
Sometimes, you have to resist the urge to allow the "happenings" of the world to take your joy.
Sometimes, you can't expect you out of other people. You'll be disappointed every time. #sigh
Let's unpack what it means to be consistent. It's harder than I thought.
Welcome to season 3! I'm so excited to be back and I'm READY to unpack lots of things. Listen in as I explain my 30 Days of Consistency challenge, and join me (if you dare)!
Hear my weight loss surgery story and how my life has significantly changed. Weight loss surgery is not for everyone, and should not be taken lightly. I share this in an effort to help someone else.If you're considering a weight loss procedure, please connect with and seek advice from a medical professional.NOTE: As an advocate for body positivity, I recognize and understand the impact of certain word choices, like "fat." I use this term often in this episode, but I am referring to how I felt then and not how I feel today.
Here my initial reaction + response to the news and outbreak of COVID-19, otherwise known as the novel coronavirus.TRUSTED RESOURCES:https://www.cdc.govhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019"Coronavirus" Song, inspired by Cardi B (created by iMarkkeyz):https://music.apple.com/us/album/coronavirus-radio-edit/1502862640?i=1502862643
Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part two!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en
Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part one!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en
Today, we're unpacking one of the 5 Love Languages, Physical Touch. Take the Test:https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/physical-touch-love-language-explained/
Today, we're unpacking one of the 5 Love Languages, Quality Time. Take the Test:https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/quality-time-love-language-explained/
Today, we're unpacking one of the 5 Love Languages, Acts of Service. Take the Test: https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/acts-of-service-love-language-explained/
Today, we're unpacking one of the 5 Love Languages, Receiving Gifts. Take the Test: https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/receiving-gifts-love-language-explained/
Today, we're unpacking one of the 5 Love Languages, Words of Affirmation.Take the Test: https://www.5lovelanguages.comMore Info: https://cratedwithlove.com/relationship-tips/words-of-affirmation-love-language-explained/
Let's unpack the 5 Love Languages (words of affirmation, gifts, acts of service, quality time and physical touch)! This assessment and its results have helped me in improving my personal and professional relationships, and I hope it does the same for you!More info: https://www.5lovelanguages.com
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