Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.Throughout the chat, Dr. Sixto shares personal s...
This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute.Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed.Learn the...
Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self.In this episode, we explored:The complexities of the personal development movement and its impact on our self-perception.How to rebuild trust and cultivate a healthy relationship with our inner child.Th...
We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment.Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and cultivate th...
We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new relationships, and addressing various traumas, including those stemming from family and community. We delved into the man...
What we talked about:Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist.With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episode 11.The consultation process may start with setting goals, but it's more than just wishful thinking. It's about creating a physic...
In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the existing house for sale, closing on both properties, renovating the condo, and finally, moving in and getting settle...
What we talked about:Her podcast: The Culture of You and how it asks “How do we as friends, lovers and leaders step into the growth edges and into right relationships with others to learn, grow and heal”Understanding other people’s definitions of words so that you can show up and have a real conversationKaren’s definition of self loveHow you must take care of your basic needs in order to create and imagineHow Karen uses writing to work through and unpack feelingsHealing is active work and why...
A Conversation with Don St JohnWhat we talked about:Why being in a committed relationship can be one of the best venues for the healing journeyThe configuration of the codependent relationshipGetting to the core and facing fears, vulnerabilities and uncertainties are important to live a life of fullnessWho you’re likely to be attracted to is what you most need to healAsking yourself what you have learned from your old relationships and what growth has been catalyzed?Growth requires continual ...
A Conversation with Kristin Taylor What we talked about:How the road to recovery provides alignment with your path and your truthScanning for safety and being hyper vigilant in childhoodLindsay’s personal experiences with Irritable Bowl SyndromeDisregulation, trauma and dis-ease in the body and the book: “The Body Keeps the Score”Polyvagal Theory and the different states of the nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or flight; and the...
A Conversation with Jesse BWhat we talked about:Jesse’s personal recovery journey with codependencyHow a perceived lack of safety drove her codependent behaviorsThe unexpected surprise of her healing journey that was a source of magic and inspirationNoticing when codependent behaviors show up when doing something newObserving thoughts and addressing shame cycles when it occurs by saying: “This is my trauma talking”How she now understands the difference between the trauma loop and authen...
A Conversation with Kristine Ovsepian What we talked about:Trusting ourselves when things aren’t working out as expectedDreams are the pathway subconscious and have great information for us The knowing inside has always been there and how to start trusting the gut vs. using logicWhat we attract is what we feel insideReleasing and letting go off old coping mechanisms, pain and sufferingWhy one must forgive and cut cords from the emotional stories to be happy in relationshipsThe diffe...
A Conversation with Kamini WoodWhat we talked about:Three types of boundaries: Porous, Rigid and HealthyThe kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, materialHow to start with setting boundaries by identifying what your core needs areWhy it’s important to take it slow when starting to set boundaries Getting curious when people don’t honor and respect your boundariesThe difference between making a request vs. setting a boundaries&nbs...
In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it exists. She also highlights the signs of codependency and how it can negatively impact one's ability to have healthy relationships. Learn how codependent behaviors are formed in early childhood and how therapy, journaling and reparenting can be helpful i...
A Conversation with Dr. Rian O’MearaThings we discussed:Why codependent people struggle to know themselvesThe codependent’s identity crisis and what factors influence identity formationThe self-discovery phase and getting back to yourself by prioritizing your needsSome strategies you can implement daily to begin showing up for yourselfHow to stay true to yourself in relationshipsRian O'Meara, C.Ht.Rian O’Meara is a certified hypnotherapist and guidance counselor. His practice is in Los Angele...
A conversation with Sally CeselskiWhat we talked about:Personal discoveries about codependency and returning to oneselfDifferent kinds of practices you can engage in to help lead to self awareness and discoveryHow playing, coloring outside the lines, and getting messy can aid in the healing processHow people can get in touch with their true selvesHow forgiveness and compassion toward self helps in the healing processDiscussion about resistance and embracing the shadowy parts of ourselvesSally...
2019 Conversation with Lynn MullWhat we talked about:How you can take care of yourself at workWays you can have fun at work and get inspiredStrategies to use to help yourself set better boundaries at workWays to get past the fear and speak your needs and understanding that you need to practice to being boldExamples of taking small steps to start taking control and taking care of yourself at workDiscover how working with a coach can help you get unstuckAbout Lynn Mull:Lynn has transformed her ...