Untempered

They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you.In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how to finally become resistant to toxic relationships.This isn't about blaming yourself. It's about empowering yourself. Because once you understand what made you vulnerable, you can close the door for good.In this episode, we explore:Why self-awareness, not narcissist education, is the key to breaking the cycleThe psychological wounds that make you a "narcissist magnet"How trauma bonding keeps you stuck in toxic patternsWhat it really takes to become immune to manipulative relationshipsThe inner work that most abuse survivors skip—and why it matters mostIf you've spent countless hours trying to understand them, it's time to start understanding you. This conversation will challenge you, but it will also set you free.Richard Grannon is one of the leading voices in trauma psychology and narcissistic abuse recovery. His no-nonsense approach cuts through the victim mentality and gets straight to what actually heals.Watch until the end. This one hits different.

Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these patterns. If you've ever wondered "why does this keep happening to me?"This episode will change how you see yourself and your relationships.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH

In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpack masculinity, love, purpose, and the inner wounds that shape us all.We explore:What it means to be a man in today’s world—and the confusion surrounding masculinityWhy so many men fear emotional intimacy and vulnerabilityThe presence of feminine energy in male identityThe real reason so many people are cynical about loveHow pain can become purpose—and why your greatest wound might be your greatest teacherBC’s raw reflections on childhood, love, mentorship, and how he stays connected to truth✨ If you've ever felt lost in the noise, disconnected from yourself, or unsure of how to heal—this episode is for you.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH--Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.#dating #love #couples #relationships #mentalhealth #selfdevelopment

A VERY personal story. So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its opening up a whole new world of work I have to do. Its exciting and terrifying at the same time. Here is the full story.The video I refer to by Richard Grannon is below👇🏽: https://youtu.be/t4rYOPcYz5g?si=ae7LrwpowPiSMZCT

Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken and feeling unworthy. The next episodes are my comeback. Burnout taught me so much. So here's why I’ll never chase “enough” the same way again, and how you can also turn exhaustion into clarity.Note from the Creator: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.-#burnout #mentalhealth #motivation #relationships #marriage #mindset #breakups

What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself.Have you started your healing yet… or are you still waiting for it to feel good first?Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – What does healing really feel like?02:06 – Why is healing so lonely?04:40 – How do you take accountability?06:08 – Why is stillness so hard?07:04 – What is inner child healing?10:32 – How do you grieve lost relationships?11:52 – How do you fight ego and self-doubt?12:50 – How does self-trust build confidence?13:43 – What’s the first step to healing?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#healingjourney #traumahealing #emotionalhealing

I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break? In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors.We dive deep into:✨ The truth about your inner voices, how they're formed and how they show up in daily life situations🧠 Internal Family Systems (IFS)—how different parts of your mind influence your actions🔗 Breaking free from conditioning—understanding the past so it no longer controls you💡 Going beyond the ego—finding your true self underneath the noiseIf you’ve ever felt stuck in negative thinking or old habits, this conversation will help you shift your perspective and reclaim your power. Watch until the end for practical steps to start healing and transforming your inner world today.Meet the guest: Martin O'toole is a best selling author and trauma informed coach. His approach, rooted in Humanistic and Transpersonal Psychology, incorporates the 'Anatomy of Happy' framework, a process designed for profound self-expansion and personal growth. Book a session with Martin: https://www.martinotoolewriter.com/Link to Martin's Free Breathwork: https://mailchi.mp/82d68c64d5e4/free_breathwork🔔 Follow the show more episodes on self-growth, mindset, and healing!📩 Let me know in the comments—which part of this conversation resonated most with you?#Mindset #SelfAwareness #Healing #Ego #InternalFamilySystems #PersonalGrowth

🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a powerful pro-age movement.But this isn’t a conversation about glitz and glam. It’s about what you didn’t see.✨ Behind the beauty, there was burnout.✨ Behind the success, there was silence.✨ Behind the public persona, there was a woman doing deep inner work.We talk about:– The moment her anxiety forced her to stop and re-evaluate everything– How the beauty industry became a mask she had to shed– What it means to walk away from a “successful” life and start over– How she now builds her business with a blend of strategy and spirituality– Her bold stand for pro-aging in an anti-aging world– And the legacy she wants to leave—not for the internet, but for the people who love her mostThis episode is raw, reflective, and deeply inspiring. If you’re navigating a life pivot, battling burnout, or feeling the pressure to perform, this one’s for you.👇 Watch, comment, and share with someone who needs to hear this.And don’t forget to follow the podcast for more real, unfiltered conversations.#UntemperedPodcast #UmaGhosh #BurnoutRecovery #ProAging #FemininePower #SpiritualEntrepreneur #PodcastInterview #InnerWork🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-0:00 - Intro 1:20 - Uma describes what turning 51 truly feels like 4:30 - The truth behind fame that no one knows about7:00 - Career change struggles and the big paradigm shift10:00 - Redefining success and the journey of trusting her gut11:20 - Reframing ageing for Uma14:00 - Western medicine solutions and their effects on society15:00 - Beauty standards that are hindering us22:00 - Protecting the coming generations from impossible expectations22:35 - My personal experience with Botox23:30 - Anti-Aging vs Pro-Aging25:15 - Embracing Ageing as it comes with all its beauty and advantages26:00 - Looking inwards and Uma's teachings in her Pro Academy33:00 - Internal research that is necessary 35:00 - Uma's mission and goals moving forward Message from your host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.

How do we achieve success in this modern world when there are a million ways we can compare ourselves?My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, performing, self talk and what women struggle with in this modern world.TIME STAMPS(2:13) My Story(3:20) Nimi's Story(4:46) Finding Authenticity(7:28) Fighting our intuition (11:35) Vulnerability and Depth (16:50) The Modern Competitive Culture(22:30) The Power of Solitude(31:34) Nimi's Experience with Rejection(38:25) Confidence(42:00) Being Assertive(49:47) What Society Needs Right Now (52:40) The Female EffectConnect with my guest📸 Instagram - https://www.instagram.com/thenimimehta?igsh=MW1pcXJrM3NsbmRsMQ==Connect with me on my lifestyle/personal page📸 Instagram - https://www.instagram.com/naila/?hl=enConnect with me on my podcast page📸 Instagram: https://www.instagram.com/untempered_...If you enjoyed this episode and want to hear more from Untempered (and to get updates on my next special guest) Do me a huge favour and click the follow button!Thank you for listening!

This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of self reflection -How to know and embrace your needs -My thoughts on how we can process Sadia's advice in a productive manner

Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough. This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of the most incredible speakers in the world as guests. This is a little recap on my summer and what I've been up to. I'm addressing some of your questions about personal matters and I'm sharing how social media has been affecting me in good and bad ways. So let's be real, here we go. With Love, Your host Naila xx

Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent. Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great ways you can stay connected with your truest self. Host @naila Guest @baraaelsabbagh Get Baraa's health program here : https://offers.baraaelsabbagh.com/

This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life and continue to attract toxic people? Do you fall for the chamr and have you given them too much of your time and life? Do you have a narcissistic parent? There is a truth that nobody tells us and we NEED to understand this in order to break the cycle. Here in this video I interview Richard Grannon and we discuss WHY we end up in these relationships and the real dynamics between Narcissists and Codependents. Guest: Richard Grannon Host: Naila Nazer IG: @untempered_podcast

I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. But in this episode I share an intimate and very personal moment where I realised that the relationship I had with myself had been the single most important thing I needed to work on. Join me on this little journey where I take you with me to Topanga Canyon California and share with you my most positive lonely experience. Follow me on IG @NAILA Sponsored by Aurora IG: auroralondonstyle

Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after suffering a spinal cord injury in his recent accident and the mindset he kept that helped him to this day. This episode is Sponsored by Aurora London https://aurora-london.com/password Follow Naila the host on IG @NAILA Follow Paul Basagoitia the guest on IG @paulbasmtb

Would you like to understand the way you love and why is it you love that way? Dr Morgan Speaks to me about Attachment theory and why we attach the way we attach to our partners and suddenly I realised this might be the most solid information that we didn't know we needed. In fact it seems like before we get into ANY relationship we must do the work and understand how our wounds have impacted the way we love. Follow Dr Morgan and checkout all her amazing resources here : Let's Get Vulnerable Podcast Attachment Style Quiz E.S.L. Relationship Program Love Magnet Book Instagram Follow the Host: Instagram: @naila Youtube: Untempered Podcast ***SPONSORED BY : AURORA LONDON ***

Best Selling Author Aggie Lal has dedicated her work to making more resources and vital knowledge available to women. She showcases how the best relationship you need to invest in is the relationship you have with your body. It's all about understanding! She blew my mind with her knowledge on diets, fads, harmful ingredients and how they affect us. She transformed her own body by just hacking it correctly. Her book, Biohack Like a Woman is the fastest book I've ever read. Follow Aggie on @aggie on instagram or purchase a copy of her book here: https://a.co/d/hBJECSG Follow me: @naila

Dan Wanies is the Co-founder of one of the best premium food platforms in Dubai. He sits down with me and opens up about his journey to creating a successful business and how ADHD, parental pressure and the pandemic affected his path in entrepreneurship.

Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the person he is now. An inspiring story and inspiring journey that will motivate you.

Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions in life and how his adversity shaped his creative mind.