Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.<br /><br /><em>Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst</em>

A New Chapter, Later in Life

At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached retirement age? Today on The Sunday Story, WBUR reporter Anthony Brooks shares stories about people he’s met who’ve done just that. To hear more of Anthony’s reporting on people who reinvented themselves late in life, check out his series "The Third Act."This interview originally aired on January 19, 2025.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-28
28:25

The Second Trump Administration, South America Shifts Right, Time For Sports

NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-27
20:17

U.S. Strikes ISIS In Nigeria, The Year In Congress, Holiday Spending

President Trump has announced the U.S. launched a number of strikes against Islamic State militants in northwestern Nigeria. Congress started 2025 with an ambitious legislative agenda, but 12 months later has ceded much of its power to President Trump and has passed a record low number of bills. And, shoppers spent a record amount of money this holiday season even as polling finds Americans are feeling glum about the economy.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Gerry Holmes, Jason Breslow, Emily Kopp, Lisa Thomson and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from David Greenberg. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(00:00) Introduction(02:00) U.S. Strikes ISIS In Nigeria(05:40) The Year In Congress(09:28) Holiday SpendingLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-26
15:05

Christmas In Bethlehem, Honduras Election Result, Immigration Crackdown

After two years of not celebrating because of the war in nearby Gaza, Christmas festivities have returned to Bethlehem. Election officials in Honduras have named the winner of the country’s presidential election, after more than three weeks of counting the votes. And, in a year of record breaking immigration enforcement, deportations and detentions are separating families and in some cases that means the oldest children become the family breadwinner.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by James Hider, Didi Schanche, Eric Westervelt and Lisa Thomson.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Zo van Ginhoven. Our technical director is David Greenburg.And our deputy Executive Producer is Kelley Dickens.(00:00) Introduction(03:11) Christmas In Bethlehem(06:58) Honduras Election Result(10:40) Immigration CrackdownLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-25
16:09

New Epstein Documents, SCOTUS National Guard, GDP Growth

The Justice Department released about 30,000 pages of new documents related to the disgraced financier and convicted sex offender Jeffrey Epstein. The U.S. Supreme Court has ruled against the Trump administration to block the deployment of National Guard troops to the Chicago area. And, the U.S. economy grew faster than economists had predicted, in July through September.(00:00) Introduction(02:17) New Epstein Documents(06:15) SCOTUS National Guard(10:00) GDP GrowthWant more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Anna Yukhananov, Alina Hartounian, Rafael Nam, Lisa Thomson and Arezou Rezvani. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from David Greenburg. Our technical director is Carleigh Strange. And our Supervising Producer is Michael Lipkin.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-24
15:27

Trump Announces 'Golden Fleet', Judge Rules Deportations Illegal, Heritage Exodus

President Trump has announced the Navy will begin building a new class of warship named after himself. A federal judge has ruled the deportations of more than 100 Venezuelan men to El Salvador were illegal. And, a number of staff members have left the think tank behind Project 2025 to join a group founded by former Vice President Mike Pence. (00:00) Introduction(04:03) Trump Announces 'Golden Fleet'(07:50) Judge Rules Deportations Illegal(11:39) Heritage Foundation ExodusWant more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Andrew Sussman, Anna Yukhananov, Jason Breslow, Lisa Thomson and Alice Woefle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-23
16:55

Coast Guard Pursues Tanker, Epstein Files Release, Immigration Court No-Shows

The U.S. Coast Guard is pursuing an oil tanker in the Caribbean that it says has links to Venezuela. The Department of Justice has released a limited number of files related to convicted sex offender Jeffrey Epstein. And, an analysis by NPR finds thousands of immigrants without legal status aren’t showing up to immigration court, leading to a rise in deportation removals.(00:00) Cold Open(01:37) Introduction(03:43) Coast Guard Pursues Tanker(08:02) Epstein Files Release(10:43) Immigration Court No-ShowsWant more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Tara Neill, Anna Yukhanonov, Lisa Thomson and Adriana Gallardo. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-22
17:33

Where Kids Play

During the holidays, the kids are off from school, so they might be enjoying some extra screentime. It’s a reality many parents begrudgingly accept. But is time spent playing online games always a cause for concern? On The Sunday Story, host Ayesha Rascoe (whose kids are spending a lot of time lately playing Roblox, Minecraft and Fortnite) sits down with researcher Eli Stark-Elster to clear up some misconceptions around the harms of screentime.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-21
17:06

Epstein Files Release, Health Care Subsidies, Surviving The Holiday Season

The Justice Department releases a vast trove of documents relating to convicted sex offender Jeffrey Epstein. Also, Congress left Washington D.C. for its holiday break without reaching a deal on health care. Millions of Americans will face price hikes on their insurance premiums. And surviving the holiday season, we’ll have tips on what can be a stressful time of the year. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-20
17:46

Brown University Suspect Found Dead, Epstein Files Deadline, Kennedy Center Renamed

The suspected gunman behind the shooting at Brown University and the killing of an MIT professor has been found dead. The Justice Department faces a deadline to release files related to convicted sex offender Jeffrey Epstein. And the board of the Kennedy Center has voted to change the name of the cultural hub to the Trump Kennedy Center.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletterToday’s episode of Up First was edited by Robbie Griffiths, Megan Pratz, Jay Vanasco, Lisa Thomson and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-19
15:13

Trump Addresses Nation, Congress ACA Vote, Venezuela Oil Tankers

In a nationwide address, President Trump says the U.S. is poised for an economic boom and that high prices are falling rapidly. Four Republicans joined Democrats to force a vote on a three year extension of the enhanced healthcare subsidies. And, President Trump has ordered a ban on all sanctioned oil tankers going to and from Venezuela.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletterToday’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Andrew Sussman, Lisa Thomson and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-18
15:17

Republican Healthcare Vote, Susie Wiles Interview, Nuclear Reactor Regulations

Congress has two days to take action on health care subsidies, before lawmakers head home for the holiday recess. Vanity Fair has published a story featuring rare interviews conducted over more than a year with White House Chief of Staff Susie Wiles. And, the Trump administration is fast-tracking construction of new nuclear reactor designs. Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kelsey Snell, Rebekah Metzler, Brett Neely, Lisa Thomson and Alice Woefle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange. And our Supervising Editor is Jan Johnson.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-17
15:07

Nick Reiner Arrested, Brown University Suspect Search, Bondi Beach Aftermath

A son of filmmaker Rob Reiner and producer Michele Singer Reiner has been arrested on suspicion of murder and is being held without bail. Authorities in Rhode Island are asking for the public’s help in identifying the gunman behind the shooting at Brown University. And, Australian authorities say the two suspected gunmen behind the mass shooting at a Hanukkah celebration on Bondi Beach were inspired by Islamic State.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Matteen Mokalla, Andrea DeLeon, Rebecca Rosman, Lisa Thomson and Alice Woefle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-16
15:32

Bondi Beach Attack, Brown University Latest, Reiner Investigation

Australian authorities have more detail about who they believe killed at least 15 people in a shooting at a Hanukkah celebration over the weekend. Authorities say they’ll release a “Person of Interest" detained after the Brown University shooting. And, police are investigating the reported deaths of actor and director Rob Reiner and his wife Michele Singer Reiner.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Rebecca Rosman, Alfredo Carbajal, Matteen Mokalla , Lisa Thomson and Arezou Rezvani. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-15
14:56

Best Friends and Life Partners

What was the biggest thing that changed for you this year? We’ll go first: our host Ayesha Rascoe bought a house with her best friend! Now the two of them are living together and platonically coparenting five kids under the same roof. The seed of this idea actually came from a conversation Ayesha had last year, when she sat down with NPR producer and editor Rhaina Cohen to talk about her book, "The Other Significant Others: Reimagining Life with Friendship at the Center." In the book, Rhaina shares stories about friends who own homes together, raise kids with each other, and care for each other in old age. At the end of the year, when so many of us are reflecting on personal milestones and relationships, we’re sharing Ayesha and Rhaina’s conversation again. Because so much is possible when you choose to put friendship at the center of your life.This interview originally aired on February 11, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-14
26:20

Health Care Subsidies, Flooding In Washington, DOJ Under President Trump

Health care subsidies are set to expire at the end of this year. Millions of Americans face price hikes but can Congress reach a deal to alleviate the pain? Historic flooding hits part of the Pacific Northwest, we’ll have the latest from Washington. Plus, a look at the U.S. Justice Department under President Trump. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-13
17:19

Zelenskyy and Peace Promises, Abrego Garcia Release, Indiana Rejects Redistricting

Ukraine’s President Volodymyr Zelenskyy says he’s willing to hold elections if the US and other allies help ensure security. Is that a promise Trump can make as he pushes Ukraine to surrender territory to Russia? Also, Kilmar Abrego Garcia, a man illegally deported by the Trump administration in March and eventually returned, is now free from immigration custody. Plus, Republicans in Indiana have rejected a redistricting proposal. President Trump successfully pushed other states to redraw their congressional maps to help Republicans win next year’s midterm elections, so why did Indiana’s Republicans break with the president?Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kate Bartlett, Anna Yukhananov, Larry Kaplow and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh StrangeOur Executive Producer is Jay Shaylor.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-12
15:14

ACA Vote, Fed Cuts Interest Rates, US-Venezuela

With Obamacare health insurance subsidies set to expire this month, millions of Americans are bracing for massive increases in healthcare costs. Also, the Federal Reserve’s decision to cut interest rates may help the job market but hurt efforts to wrangle inflation. Will the central bank continue slashing rates into 20-26? Plus, the Trump administration says it’s seized an oil tanker off the coast of Venezuela.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Diane Webber, Rafael Nam, Andrew Sussman and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.Our Deputy Executive Producer is Kelley Dickens.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-11
16:04

Trump Economy, Federal Reserve December, Afghan Fighters' Struggles

President Trump insists the economy is thriving. So, how does he explain why so many voters view the economy negatively? Also, the Federal Reserve considers whether to cut interest rates today. Will concerns over inflation keep rates as is or will unemployment worries prompt another cut? Plus, the unraveling of the Afghan man accused of gunning down two National Guard members. How are other Afghans in the US who fought for the CIA navigating the stress and despair that commonly haunt frontline soldiers?Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Rebekah Metzler, Rafael Nam, Luis Clemens, Alice Woelfle, and Arezou Rezvani.It was produced by Kaity Kline, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh StrangeAnd our Supervising Producer is Michael Lipkin.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-10
15:34

Trump Defends Affordability, SCOTUS & Presidential Power, Indiana Redistricting

President Trump heads to Pennsylvania to defend his record on affordability as polls show voters increasingly blame his policies for high prices.The Supreme Court appears poised to grant presidents far greater power over independent agencies, signaling a major shift in how the federal government operates.And Indiana lawmakers move toward a congressional map that could eliminate the state’s last two Democratic seats, intensifying a nationwide battle over mid-cycle redistricting.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Rebekah Metzler, Krishnadev Calamur, Kelsey Snell, Mohamad ElBardicy and Alice Woelfle.It was produced by Kaity Kline, Nia Dumas and Christopher Thomas.We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange.And our Senior Supervising Producer is Vince Pearson.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

12-09
15:48

Jason Salvo

That average life expectancy in the early 1900s is massively skewed by high childhood mortality. If you survived childhood, life expectancy was still lower than it is today, but honestly not by much. We are not all living 30 more years lol.

12-28 Reply

yu zhang

NPR's *Up First* is a concise and insightful way to catch up on the day’s biggest stories. Perfect for busy mornings! For a different kind of adventure, explore the thrilling https://www.cowboy-safari.org Cowboy Safari game—your ultimate wild west experience!

12-28 Reply

Paz Ibarra Muñoz

Surviving the Parkland shooting, only to get caught up in the Brown University shooting, on the anniversary of the Sandy Hook shooting is a uniquely American horror

12-19 Reply

Paz Ibarra Muñoz

Trump's escalation of tensions in Venezuela will be pretty damaging to the integrity of the FIFA Peace Prize

12-18 Reply

Charles Saulino

These Kennedy appointees don't "question" the safety of vaccines. They deny the facts about the safety of vaccines.

12-07 Reply

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