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Upgraded Woman
Upgraded WomanSubscribed: 15Played: 52
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© 2017
Description
Hang out with Bulletproof Coaches Lane Kennedy and Debra Wanger talking about sleep, focus and simple ways to lose weight and feel good. Biohacking for women. Practical Conversations and interviews with Health and Wellness Experts.
34 Episodes
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Ready for the holidays? We are!
Get outside today, walk and exercise!
Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in.
This episode is about Ketones and low carb diet. Find out more about them here.
Oura Ring and Plant Based Bulletproof Living
It's the 30th day of the Upgraded Woman Challenge. BOOM! Do you feel upgraded yet? Thank you for hanging out with us for the last 30 days. Keep on doing the big little steps and make them a habit.
Okay, so today is about the environment. Listen in. Have a happy, upgraded life ladies. Cheers!
Today, let's talk about being off from social media. At least for one day. Try it!
Let's talk about time management. Yes, let's get stuff done!
Can't always get enough of sugar? This challenge is totally for you! Listen in and take action.
Can you start to LISTEN more than you TALK?
Today, cook a meal from scratch.
Today, eliminate one bad food and replace it with one meal of vegetable!
Look for grassfed meat. LISTEN IN.
Are you eating a lot of veggies? Get at least 5 servings a day.
The challenge for today? Get moving. LISTEN IN.
Beware of corn, ladies.
Incorporate some yummy fish into your diet.
Here's why you have to give up wheat...
Grab some paper and pen and start writing it down. LISTEN IN.
Fat is good for you.
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