Uphill Athlete Podcast

In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and well-being. Learn more about why coaching might be right for you and how Uphill can best set you up for success. Write to us at: coach@uphillathlete.com or visit us at uphillathlete.com to learn more.

Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory's book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book's exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only to highlight individual struggles but also to reflect on the universal nature of storytelling in shaping our identities. Tune in for a wonderful discussion on a powerful story. Check out Cory's book on amazon and all other major platforms. Visit us at uphillathlete.com

In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you've ever wondered about training zones, this episode will answer all your questions. Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/ https://uphillathlete.com/aerobic-training/heart-rate-drift/

On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Luis is a mountain guide, government worker, executive leadership development expert, and professor among many other positions. Steve and Luis break down the impetus for Higher Ground and the main thesis of the book, the human potential within the mountain community at large. You can find out more about the book at www.highergroundbook.com [http://www.highergroundbook.com/]. If you would like to learn more about Uphill Athlete, please visit us at uphillathlete.com

The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. The two discuss Lukas' background in mountain sports and his transition to adding trail running as a staple to his mountain toolbox. They break down Lukas' training cycle, the challenges and growth he felt using the plan, and his experience in the Minotaur Skyrace. Tune in to learn more about the background of building training plans and to hear about a fantastic mountain athlete challenging himself in a new discipline. You can check out the plan in the Uphill Athlete Training Peaks store and hit the link in the bio to learn more. https://www.trainingpeaks.com/training-plans/running/trail/tp-488866/trail-running-skyrunning

The Uphill Athlete podcast is back to answer your questions on all things altitude. Director of Coaching, Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. They also touch on the effects of altitude on men vs women as well as considerations aging athletes should take when planning for altitude adventures. The two wrap up the conversation with a discussion on the need for individualized planning when it comes to balancing normal training and acclimatization protocols and the direction Uphill Athlete is headed in supporting athletes for their altitude training needs. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete Podcast season on altitude, Alyssa welcomes IFMGA guide and Uphill Athlete coach, Jerome Sullivan, on to the podcast. Jerome has spent significant time climbing technical objectives in high to extreme altitudes and has found much success in being awarded a Piolets d'Or in 2016. Jerome and Alyssa discuss the risks and challenges of not only existing, but performing at high altitudes. They dive into the mental and physical preparations as well as the deep partnerships needed to stay safe in difficult objectives. They also discuss Jerome's memorable experiences at altitude and when to choose between continuing forward and turning back. Join us for an exciting conversation about what it takes to perform at altitude. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you've been looking to take your mountain activities to the next level, you won't want to miss this episode. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess' clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear from two expert guides and learn their perspective on staying safe in the mountains. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com  You can learn more about Mountain Trip at: https://mountaintrip.com/

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game. Check out more information here: https://uphillathlete.com/mountaineering-training/ Or write to us at coach@uphillathlete.com

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in altitude adaptations. Alyssa Leib brings a wealth of knowledge and advice to help support your high-altitude adventures. If you'd like to learn more about our training options for trail running click here: https://uphillathlete.com/train/ If you'd like to learn more about our training options for mountaineering click here: https://uphillathlete.com/mountaineering-training/

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the different altitude zones as well as give a general overview of the body's reactions at these zones. They discuss AMS (Acute Mountain Sickness), HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) with specific recommendations on how to monitor and assess an athlete's well being at altitude. Lastly, they define differences between male and female reactions at altitude as well as common myths many athletes believe about altitude. Learn from experts in the field of altitude study to keep you safe and healthy in your high mountain pursuits. Check out our training options for trail running here: https://uphillathlete.com/train/ Check out training options for trail running here: https://uphillathlete.com/mountaineering-training/

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy's foundations as a mountain athlete and his newly released book, Everest Mountain Guide. The two continue with a discussion on the evolution of Everest climbing and Guy's personal experiences on the mountain. They share stories of experiences with clients in their heydays of guiding and their personal evolution as climbers, parents and mountain lovers. Steve and Guy bring years of wisdom and knowledge of high altitude climbing to the Uphill Athlete podcast.

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh's climbing dating back generations to his families experiences in the UK. The two discuss how his family's principles around climbing influenced Josh's career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations. If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at coach@uphillathlete.com

In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon's Back Race in Wales. The Dragon's Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Will and Alyssa dive into Alyssa's race results and running prior to Dragon's Back and the mindset, training and nutrition changes she has made in the past year. They then break down the ups and downs of the race and the pressure cooker that is stage racing. If you've been eyeing a multi-day adventure or event, tune in for the good, the bad and the ugly of its unique challenges.

On the latest podcast episode, Steve and Alyssa welcome Chantelle and her athlete, Branden Joy, to discuss Branden's self-designed Scandinavian Arctic Traverse. The route spanned nine hundred and eighty-five miles of which Branden covered using a backcountry ski set up and a snow kite, all while pulling a sled full of his supplies. The four discuss Branden's background in endurance sports and the unique journey he has taken to create his own endurance adventures. Chantelle and Branden explain Branden's unique training situation of living and working in Antarctica prior to his traverse, and how they adapted to prepare him for the journey. The four dig into the deeper meanings and findings that come from endurance endeavors and explore the why behind what we search for in the mountains.

In the latest episode of the Uphill Athlete podcast, Steve chats with Lindsey Hamm and Priti Wright about their experiences in the Charakusa Valley in Pakistan. The three reminisce about their time in the valley climbing the magnificent walls and peaks. Along with specific discussions on objectives and routes, the three also reflect on the relationships they built there and the warmth of the local people. From cultural learnings to volleyball games to movie nights, Steve, Lindsey and Priti discuss how the Charakusa and its people, have left a lifelong impression on the three of them. Listen to a conversation that will leave you yearning to travel to unique and untouched places. Check out Steve's videos on K7: https://www.youtube.com/watch?v=hFyivVv-Kh4 Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information on our offerings.

In a special holiday episode, Alyssa sits down with Uphill Athlete's new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa's words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays. Write to us at coach@uphillathlete.com or visit uphillathlete.com to learn more.

In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon's specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon's progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete. If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com