Uplift My Life Today

Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life. Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul. Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on such a choice. May this reflection inspire and help you in yours. Timestamp: 00:00:15 Opening 00:01:05 What “living a fulfilling life with ease” means. 00:03:26 What happened to Astuti’s life that kicked off her journey towards fulfilment. 00:07:26 How Astuti transformed from burnout towards a fulfilling life. 00:21:56 What made the journey to live authentically and aligned with her soul challenging. 00:44:42 What a soul calling is, and how do we know what that is. 00:50:00 Why it can be daunting to follow the soul calling. 00:58:50 Has the choice to work professionally in a way that is aligned with her soul lesson been fulfilling? Was there a time that she questioned whether this choice was worth it? 01:13:23 Is it necessary to learn our soul lessons through our profession or by changing our job? 01:18:30 Summary and closing Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow Astuti on: Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #love #upliftmylifetoday #peace #intentionallife #fulfilllinglife #fulfilling #fulfillment #innerpeace #mentalhealth #inspiration #transformation #podcast #emotionalhealth

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may arise and who she is as the facilitator. Timestamp: 00:24        What does a Subconscious Mind Reprogrammer do? Why is it essential to work with the subconscious mind? What does Uplift Transformation deliver? 11:03          The difference between the minds and the brains. 14:44         What are the typical problems that Uplift Transformation can help with? 17:27         How do people know they need Uplift Transformation versus going to have support from a Coach or Therapist? 22:00       How does Uplift Transformation happen practically? What is it, and what is it not? 29:22        What is the implication of doing such a deep transformation? Is it difficult to do? 37:26        How may the shift happening during Uplift Transformation impact our existing relationships? 41:38         How many sessions do I need to go through such a process? 44:35       When do I know that I am healed? 47:10         Astuti shares some stories of her clients. 01:01:11      What makes Astuti unique as a Subconscious Mind Reprogrammer? 01:05:55    What is the biggest lesson that Astuti has as a Subconscious Mind Reprogrammer? 01:09:35    Closing Please get in touch with Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow her on: Podcast: https://www.anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #love #upliftmylifetoday #intentionallife #peace #innerpeace #mentalhealth #inspiration #transformation #podcast

Content warnings: All the views expressed here are Jyoti Sharma's personal experiences. The discussion entails some raw and emotional details about domestic violence. This is a real-life reflection of how Jyoti Sharma, a survivor of domestic violence, rose to thrive through the path of Self Love. During a vulnerable period in her life more than 8 years ago, Jyoti was in a relationship which turned abusive. She experienced financial, emotional and physical abuse. Eight years on, Jyoti has transformed her life. Although facing many challenges, she was successfully able to rebuild herself. She also went on to develop a business, overcome the financial debt she was left with and, more importantly, live life without fear. This is the first time Jyoti speaks about her experience on a public platform with the hope that it will encourage other survivors of domestic violence to believe they can rebuild their lives and be free of fear. To get to know Jyoti, visit her website: https://www.jjbutterfly.com/ This conversation reflects Jyoti's inner and outer journeys manifesting a thriving life beyond surviving. This sharing is intended to serve as an inspiration delivered by someone who has risen well above the suffering. Therefore, it is held honestly and lovingly. If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, and speak to someone you trust. Or get professional help to ensure you are fully back in your body again. Only then should you proceed with listening. Also, consider listening to this with someone you trust and feel comfortable with so you are not alone. If you are a victim of domestic violence in Switzerland, you can get help here https://www.opferhilfe-schweiz.ch/en/i-am-victim/domestic-violence/ For other locations, please refer to your local domestic violence support services. With love, Astuti and Julie To follow Astuti: Podcast: https://anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto/ FB: https://www.facebook.com/upliftmylifetoday Newsletter: https://upliftmylife.today Youtube : https://www.youtube.com/@uplift_my_life_today To follow Julie: IG: https://www.instagram.com/julgrauel/ Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #domesticviolence

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their true resilience. Timestamp: 00: 00:00      Opening. 00: 00:15       What Refugee Mentoring Program (RMP) is and Astuti's role in it. 00:03:52        How Astuti got involved in RMP. 00:12:34        How the 3 parts of RMP are interdependent to help the young refugees become more resilient - consisting of lessons that we can learn to improve our life. How trauma impacts resilience. 00:17:50        How helping these young refugees changed Astuti. 00:28:50        Healing happens in a relationship/connection. What can be done without these connections? 00:35:41        How being involved in RMP shifts the direction of Astuti’s life mission. What it has taken to be a facilitator for such a transformative process. 00:43:12       How the young refugees grew during the program. 00:53:40       Ideas to widen and enlarge such a transformational journey. 00:56:40       Support that RMP needs and the reasons for such support. 01:07:20       How such a journey impacts the hearts of all parties involved in the program. Please contact Astuti at astuti@upliftmylife.today when you have ideas to help Astuti and the whole RMP program continue and expand this refugee transformational journey. Follow her on:  Podcast: https://www.anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.:  Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #refugee #resilient #love #upliftmylifetoday #intentionallife #peace #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast

Tatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing with their grief for their loved ones.   Tatjana is the founder of Soulwhisperer and co-founder of Soulmystics. Tatjana has oriented her practice toward connecting with departed loved ones and guiding people on their life journeys as a spiritual medium.  Today her life’s purpose is to help with the grieving process and raise consciousness that life is continuous by teaching mediumship so that everyone can connect with the spirit world.    To get to know her:  Soulwhisperer.one/eng/  Soulmystics.me   Follow me on:  Podcast: https://anchor.fm/upliftmylifetoday  IG: https://www.instagram.com/astutimarto/  FB: https://www.facebook.com/upliftmylifetoday  Web: www.upliftmylife.today   Follow Julie on:  https://www.instagram.com/julgrauel/    Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License   #death  #grief #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #mediumship

Astuti Martosudirdjo and Ilana Jankowitz share their journeys changing their careers in their 40s and 50s - following their calling. They reflected together their respective process and key learnings that can be useful for you who are going through something similar. Ilana Jankowitz is a Switzerland-based Money Mindset Coach, working with female business owners and executives in changing their money mindset to ones that support their growth and success as women and professionals. Astuti Martosudirdjo is a Switzerland-based Subconscious Mind Reprogrammer and Life Coach; guiding Go-Getters from all corners of the world facing their emotional crises and shifting their empty success info fulfilment. To follow Ilana: Website: https://mindfulmoneycoaching.online/ IG: https://www.instagram.com/ilana_jankowitz/ Facebook: https://www.facebook.com/mindfulmoneycoaching Follow Astuti on:  Podcast: https://anchor.fm/upliftmylifetoday  IG: https://www.instagram.com/astutimarto/  FB: https://www.facebook.com/upliftmylifetoday  Web: www.upliftmylife.today   Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License   #restart  #authenticlife #startover #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast

Following the release of "The Honest Hour - Becoming The One to find The One after divorce" episode with Kelly Braendli, this is the recording of the Live Q&A session.  Questions covered are:  “How can I detect my partner’s silent dissatisfaction in our marriage before we hit the wall?”   “What can help me to catch myself being silently dissatisfied when life moves so fast and busy?”   “How can I find out whether someone is truly compatible with me?”   “Since the divorce, I don’t know if I can trust myself to choose the right person for me. What to do now?”   Share with us your feedback and further questions.   Kelly Brandli is a Dating and Relationship Coach.  You can join her Facebook Group - How to date after divorce and create an extraordinary relationship at  https://www.facebook.com/groups/dateafterdivorce and connect with her at https://www.kellybrandli.com/  Astuti Martosudirdjo is a Subconscious Mind Reprogrammer and Life Coach.  When you need support in healing your heart wounds and reprogram your subconscious beliefs about yourself and your relationship, contact me via https://upliftmylife.today/ or book a discovery session here: https://astuti-martosudirdjo.youcanbook.me/  Follow Astuti on:  Podcast: https://anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto/ FB: https://www.facebook.com/upliftmylife...   #divorce #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression #upliftmylifetoday #love #divorce Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Our guest is Kelly Brändli, a woman who has been through one of life's most challenging experiences, namely going through a divorce that lasted nearly as long as her marriage.  Her divorce dragged out over 8 years, resulting in numerous court battles discussions over custody and all of this had a significant impact on her finances and health.    Today, Kelly has survived her divorce and the aftermath that brought and is thriving, having created an amazing love story that inspires and gives great hope to those looking to move on after a divorce and find love again.   Kelly has not only been able to rebuild her own life, but she has gone on to support hundreds of divorced singles to do the same as a Dating and Relationship Coach.   You can join her Facebook Group - How to date after divorce and create an extraordinary relationship: https://www.facebook.com/groups/dateafterdivorce You can connect with her at https://www.kellybrandli.com/   When you need support in healing your heart wounds and reprogram your subconscious beliefs about yourself and your relationship, contact me via https://upliftmylife.today/ or book a discovery session here: https://astuti-martosudirdjo.youcanbook.me/ Follow me on:  Podcast: https://anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto/ FB: https://www.facebook.com/upliftmylifetoday Follow Julie on:  https://www.instagram.com/julgrauel/   Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License   #divorce #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression

It takes courage to step up to what one desires – to claim it, own it, and be at peace with it, even when what brings you joy may trigger others close to you. This latest episode of the Honest Hour is about Eli's decision to choose joy by transitioning from being a female to a male. For him, the conscious choice to transition was not about trading genders but rather about feeling more like himself and choosing happiness and joy. The human spirit is certainly not one to be underestimated. Enjoy this episode, let this inspire you and please share it with others. Let's all remind ourselves that humans are beautiful and powerful beings. With love, Astuti and Julie #upliftmylifetoday #intentionallife  #transformation   #transgender #joy #subconsciousmindreprogramming #podcast Let me know what you think about this episode via astuti@upliftmylife.today To get in touch with me: https://upliftmylife.today/ Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it. I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when the one that we care for passes away, we continue living without them. This episode is the 3rd part of the Death and Dying series, and it brings up various topics that we all can consider when we choose to care for others who are dying. My mentor, Rachelle Fuehrer is an international counsellor, therapist and coach. She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg, and completed Palliative Care support training in Switzerland. I hope our conversation provides you with some thought-provoking realization to support you in showing up for your loved ones without neglecting yourself. Let me know what you think about this episode via astuti@upliftmylife.today To get in touch with me: https://upliftmylife.today/ Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #transformation #risefromburnout #death #dying #subconsciousmindreprogramming #podcast

Like in birth and life, death also has its processes. The dying process happens on all levels – emotionally, mentally, physically and spiritually. I intend for this conversation to offer us an understanding that death is just like birth and life – it has many processes, and each process has stages. It can also help to be aware of the process we go through as we are about to start our death journey and when we support other people going through it (and this will be covered in the 3rd episode of the Death and Dying series that will be coming to you shortly). Rachelle Fuerer is an international counsellor, therapist and coach. She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg and gave her time to the dying and their families during the transition process and continued to support those left behind in finding their way back into their lives. She also completed Palliative Care support training in Switzerland. The content of these episodes is thought-provoking and just touching the surface of this vast topic. A request for you. Please subscribe to Uplift My Life Today Podcast channel and give it a 5-star rating.  It helps me continue producing high-quality episodes to support many people who want to live their lives connected to their hearts. And for now, enjoy this episode and please share your thoughts with me. With love, Astuti Timestamp: 00:00 Opening. 03:00 Overview of the emotional and physical stages of the dying process. 25:05 Overview of the spiritual stages of the dying process. 29:35 Overview of the mental stages of the dying process. The graceful and sacred process of the soul separating from the body. 52:38  Closing Let me know what you think about this episode via astuti@upliftmylife.today To get in touch with me: https://upliftmylife.today/ Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

For many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death. Are we scared thinking about it? Are we scared of accepting that we all will die? What are we fearful of? Join my discussion with Rachelle Fuerer about Death and Dying in this episode (the 1st out of 3). We’re discussing natural death, what it means, what It can look like, why it is important to be prepared for it and how to do so. Rachelle Fuerer is an international counsellor, therapist and coach. She trained as a bereavement counsellor at a private hospice in Roodepoort, Johannesburg, and completed Palliative Care support training in Switzerland. The content of this episode is thought-provoking and just touching the surface of this vast topic. My wish is that we start the journey to understand death so we can live more fully. Enjoy, share your thoughts with me, and share this episode with others too. With love, Astuti Timestamp: 00:00      Opening 04:15       Medically, when do we start to die? Current stigma about death. 24:15       What natural death means and what external factors that disturb this. 38:20       Why it is important to prepare for the dying process proactively and how to do it constructively, especially for those we leave behind. 01:08:20  Closing Let me know what you think about this episode via astuti@upliftmylife.today To get in touch with me: https://upliftmylife.today/ #upliftmylifetoday #intentionallife #transformation #risefromburnout #death #dying #subconsciousmindreprogramming

Content warnings: All the views expressed here are Adam's personal experiences. The discussion entails some raw and emotional details about suicidal ideation and depression. Please do not use psychedelics without professional assistance from a psychedelically trained therapist. This episode reflects Adam's journey to free himself from chronic depression, substance abuse and chronic shame and mindfully rebuild his life these days. Adam, now 41 years old, lives in Zurich, Switzerland. He was born in Fitchburg, Massachusetts and graduated from the University of Massachusetts - Amherst with BA in History and Philosophy. Since then, he's worked in sales, marketing, education and tax. This conversation reflects his inner and outer journeys in manifesting a thriving life beyond surviving. This sharing is intended to serve as an inspiration delivered by someone who has risen well above the sufferings. Therefore, it is held honestly and lovingly. If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, speak to someone you trust. You can also get professional help to ensure you are fully back in your body again. Only then you should proceed with listening. Also, consider listening to this with someone you trust and feel comfortable with so you are not alone. With love, Astuti and Julie Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #depression

Are you (unconsciously) scared of success and money? I was, and this contributed to the burnout I experienced at the end of 2008. No, I didn’t expect to find this fear within, yet it was there, and it played out in many different aspects of my life. As this question intrigues you, join Ilana Jankowitz and me in discussing it in-depth – including how you can find out whether you have this fear of success and money.  Ilana is a Zurich-based Certified Mindful Money Mindset Coach and an NLP practitioner. As a subconscious mind reprogrammer, I catalyze Go-getters’ journey in transforming empty success into fulfilment – enjoying the process of achieving and the achievement itself with contentment, peace, and health. Daily, both Ilana and I help our clients work through their deep-rooted fears and transmute them. This is one of the fears. Timestamp: 00:00     Opening 04:52.    Is the fear of success is real? How does that come about? How does it look like in the day-to-day? 11:40     How to deal with the cultural programming that creates guilt for success, enjoying and spending money? 18:30     How does fear of success and money look in our lives? This is your clue to find out if you have this fear. 20:40    How does spousal relationship impact or be impacted by the fear of success and money? How can we manage this healthily? 31:10     How ancestral and cultural wounds create fear of success and money in our lives today and what needs to be done about it. 37:50     How to assess if you have the fear of success and money. 41:45     How to heal the fear of success and money. 56:15     How Ilana and I can support you in letting go the fear of success and money permanently. To get in touch with Ilana Jankowitz: https://mindfulmoneycoaching.online/ To get in touch with me: https://upliftmylife.today/ Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #fearofsuccess #fearofmoney #mindfulmoneymindset #transformation #risefromburnout #beliefreprogramming #guilt #subconsciousmindreprogramming #money

Content warnings: All the views expressed here are Anni’s personal experiences. The discussion entails some raw and emotional details about abuse and rape. This is a real-life reflection of how Anni, now a grandmother of 6, a mother of 3 and an Irish American artist and teacher, left a cult and freed herself from a 20-year dysfunctional relationship to a narcissistic husband to rebuild her life from the ground up. This conversation reflects her inner and outer journeys in manifesting a thriving life beyond surviving. This sharing is intended to serve as an inspiration delivered by someone who has risen well above the sufferings. Therefore, it is held honestly and lovingly. If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, speak to someone you trust. Or get professional help to ensure you are fully back in your body again. Only then you should proceed with listening. Also, consider listening to this with someone you trust and feel comfortable with so you are not alone. If you are a victim of domestic violence in Switzerland, you can get help here https://www.opferhilfe-schweiz.ch/en/i-am-victim/domestic-violence/ For other locations please refer to your local domestic violence support services. With love, Astuti and Julie Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License  #upliftmylifetoday #intentionallife #thehonesthour

Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan. Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun 2008 sampai sekarang. Dengan senang hati, Kino dan Goyo bercerita tentang seluruh proses yang mereka lakukan, apa yang membantu, apa yang tidak membantu, apa yang membantu mereka memproses « grief » yang berulang-ulang, juga bagaimana proses ini merubah mereka secara individu maupun sebagai pasangan. Jika kamu atau seseorang dalam kehidupanmu akan memulai atau sedang melakukan proses yang sama, silakan mendengarkan atau mengirimkan episode ini kepada mereka. Selamat mendengarkan dan meresapi. With love, Astuti Timestamp: 00:00    Pembukaan 01:30    Perkenalan Kino dan Goyo. Berbagai proses medis yang dijalankan untuk mendapatkan anak sejak tahun 2008. 25:10    Apa perasaan selama dan sesudah melakukan berbagai upaya? Apa yang membantu untuk memproses “grief”? 32:15    Apa yang menjadi lebih jelas di dalam diri mereka dan dalam hubungan mereka sebagai pasangan hidup selama dan setelah menjalani perjalanan panjang ini? 53:15    Apa yang dirasakan Goyo sebagai suami dan calon Bapak dalam perjalanan ini? 57:30    Apa yang bisa membantu Kino dan Goyo supaya bisa menjalankan proses ini dengan lebih tenang? Silakan kirim feedback dan input untuk episode ini atau episode yang akan datang ke astuti@upliftmylife.today Untuk mengirimkan pertanyaan, silakan tinggalkan voice memo lewat podcast channel ini. Terima kasih. Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo #grief #conceptionjourney

This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family. Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise clutter forever. Timestamp: 00:00.    Welcome. 01:30     Introduction to Helena Zachariassen, a Marie Kondo Consultant and Life-Style Coach – the Founder of My Happy Home and her journey in Decluttering. 07:28    Why people are collecting? Decluttering is actually a life skill. 16:50    What are the symptoms of toxic collecting that may lead to hoarding? 33:39    What is the most effective approach in doing decluttering when involving children and teenagers? 42:07    What is the correlation between anxiety and depression with clutter? How do they impact each other? 51:55    How Helena supports her clients. Head on over to her website and IG to get more information. To reach Helena Zachariassen, visit her website or follow her on her IG. I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #decluttering #mariekondo #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru? Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini. Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa kejadian yang berat secara beruntun.  Ayahanda meninggal mendadak, lalu ketika sedang melakukan program S2 di Inggris, Fibria diberi kabar bahwa Ibunda sakit kanker. Segala rencana dan cita-cita yang dimilikinya untuk bekerja di Inggris setelah lulus S2 pudar karena segera pulang ke Indonesia untuk mendampingi Ibu, yang kemudian meninggal di 2016. Tidak lama setelahnya, hubungan percintaan Fibria dengan seseorang pun bubar. Merasa terpuruk dan bingung adalah yang dirasakan Fibria pada saat itu. Dalam percakapan ini, Fibria merenungkan bagaimana impak dari segala kejadian ini pada dirinya dan bagaimana dia bangkit lagi untuk membangun kehidupan baru yang sekarang. Selamat mendengarkan! Silakan memberi feedback dan input melalui astuti@upliftmylife.today. Juga, jika ingin berkonsultasi, silakan membuat janji lewat https://astuti-martosudirdjo.youcanbook.me/ #grief #risefromgrief #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust. In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body.  She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine builds to help us improve our health. Timestamp: 00:00   Welcome. 01:10   What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases. 11:59   Mireille’s journey into Functional Medicine Health Coaching. How our mind, body, and spirit connect and impacts our health. 23:10   What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut? 29:50   What we need to do daily to prevent chronic disease or autoimmune diseases. 39:05   How gratitude, thoughts, and connections impact gut health. 48:55   How Mireille helps people in many countries to improve their gut health. To join Mireille's free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021: https://moo-ve.ck.page/7-day-clean-eating This is a guided 7 days process to start eliminating food that creates inflammation. To join her 30-day Reboot: https://moo-ve.ck.page/reboot-2021. Add in the "UPLIFT" code to get a 10% discount. Click here to visit Mireille’s Youtube channel, where she speaks in-depth about many different health topics. I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #guthealth #leakygut #functionalmedicine #functionalmedicinehealthcoach #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo

Sometimes, as life happens, we lose sight of why we do what we do. More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear. My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by the Archetypes) contribute to the stress and fear we have over money. We are also discussing financial abuse, how addiction and money stress correlates and rooted in the same wound and what needs to be done to change these. Ilana gives us some practical tips and tools to help you be more aware of your existing archetype as the first step in changing your relationship with money. Enjoy! Timestamp: 00:00     Welcome 03:45     Introduction to Ilana Jankowitz of Mindful Money Coaching and her personal story in transforming her money stress, limiting belief, patterns and destructive habits. 10:00     The difference between Financial Planner and Mindful Money Coach. 12:46     What archetypes in money coaching mean and what they are. Why it is helpful to know to change your money mindset. 20:30     Example of how the archetypes play out in our money decision. How these archetypes show up in us. 26:05     How (unconscious) guilt sabotages our efforts to change our money mindset. 31:00     Financial abuse – what it is and how it plays out in our life, the inner work to be done to move into a healthier relationship. The common root cause of addiction and money stress and what to do about it. 45:55     Steps to change your money mindset and available supports to help you. Do the Money Mindset free quiz https://www.mindfulmoneycoaching.com/money-type-quiz/. 49:00     Summary of this discussion. How to stay in touch with Ilana Jankowitz. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #moneymindset #moneyhealing #ilanajankowitz #mindfulmoneycoaching #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #addiction #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo