Uplift My Life Today

You were told to stay calm.To be good.To keep the peace.But under that stillness, something fiery and real lived and still lives.This transmission is for you who silenced your anger for safety, survival, or belonging.Let it meet you now - not to destroy, but to clarify.You don’t have to use this fire today. Just let it be yours again.⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted.Full written transmission “From Anger to Sovereignty”:https://upliftmylife.today/from-anger-to-sovereignty/This is a free offering, with an open invitation to offer a gift in return if your heart feels called.You are welcome to do so here: https://www.paypal.com/paypalme/AstutiM Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation: https://embodiment.upliftmylife.today/IG: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

Welcome to “At The Threshold”.This is a space for the ones who are ready to live differently, authentically.Not through effort. Not through striving.But through alignment with who they really are. In this short welcome episode, Astuti invites you into At the Threshold - a series of transmissions designed to meet you in the quiet moments before your next shift.No teaching. No fixing. Just words, voice, and energy that help you remember what’s already inside you.If you’ve been trying to live more truthfully, more gently, more fully - you’re in the right place. Learn more or find the written transmissions at: https://upliftmylife.today/transmission/Listen with your breath, not just your mind.Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation: https://embodiment.upliftmylife.today/IG: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

In this episode, I speak with Ali Reza Yawari — a Hazara refugee from Afghanistan currently living in transit country Indonesia — who shares his lived and witnessed experiences of deep and horrifying pain, resilience, forgiveness, deep compassion, healing and hope. Together we explore the battles within and around the refugee journey living in a transit country for a very long period of time, and how, even in the darkest places, lovecontinues to rise. Love is still winning! Trigger Warning: This episode includes discussions of war, forced displacement, trauma, and witnessing a suicide.Please listen with care and pause if you need to. Your well-being matters.  Timestamp:00:00:00.   Opening00:02:12.     Introduction of Ali Reza Yawari. 00:07:41.     Ali’s life experiencing forceddisplacement as a Hazara man. Key highlights of what he experienced since in Indonesia as a transit country.00:18:02.     What Refugees in Indonesia are allowed andnot allowed doing.00:23:48.     What happens in other transit countries?00:26:48.   Explanation about the reason why staying in Indonesia as a transit country is very long.00:30:49.     How Ali survives the past ten years - his unseen battles and victories  00:44:08.    Ali’s experience with local Indonesian people.00:53:20.     The type of safe space that refugees needto be able to live in a transit country well.00:57:45.     The implication of all these restrictionswithin the refugee’s youth population in Indonesia who never travelled abroad before nor interacting closely with other cultures before until they reached Indonesia. How the life in detention centers negatively impacted the youngpeople. 01:08:43.     Why Ali cofounded Emplace Youth Initiativewith Muna. 01:12:15.     Ali’s healing journey so far.01:17:23.     Forgiveness as an act of liberation for Ali.01:22:58.     The role of intuition in Ali’s life. Howthe lack of belonging and living being oppressed impacts Ali’s relationship with his intuition.01:29:29.     What compassion means for Ali.01:32:09.     Ali reads for us one of his poems: “I donot belong here”. 01:34:32.   Ali’s hope for the future.  01:38:02.     What you can take from this sharing. Ali’sinvitation to connect and how to get in touch with him. 01:40:56.     Closing. To get in touch with Ali Reza Yawari:Email: alirezaind786@gmail.comLI: ⁠ https://www.linkedin.com/in/ali-reza-yawari-819486155/Emplace Initiative: https://www.linkedin.com/company/emplace-initiative/IG: https://www.instagram.com/mr_yawari/IG: ⁠⁠ https://www.instagram.com/emplaceinitiative/ Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.  Follow her on: IG: ⁠https://www.instagram.com/astutimarto⁠ Online Transformation:https://embodiment.upliftmylife.today/Web: ⁠https://www.upliftmylife.today⁠ Podcast: https://open.spotify.com/show/6ckwxhqgmI8TQdLnV8zTpTFB: ⁠https://www.facebook.com/upliftmylifetoday⁠  Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License  "Blue Feather" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ #YouthResilience#StatelessNotVoiceless#HealingJourneys #Transformation #RefugeeVoices #LeadershipThroughAdversity  #EmplaceInitiative#UpliftMyLifeToday #LoveWins#TraumaHealing #Authentic #Love #UnconditionalLove #Peace #UnconditionalSelfLove#Authenticity #Freedom # t #AncestralTrauma #SystemicHealing #Selflove#AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory #ForcedDisplacement

Perjalanan Widy dalam episode ini (episode dua bahasa – Bahasa Indonesia dan Inggris) adalah kisah pencerahan spiritual yang lahir dari tragedi. Kecelakaan bus di Kenya tanggal 31 Agustus 2011 ini merenggut nyawa teman baiknya, Elmer Pérez Requiz (Rest in Love, Elmer). Saat itu, Elmer duduk di kursi yang dia reserve untuk Widy. Karena terlambat masuk ke bus, Widy duduk di beberapa baris di depan Elmer- dan selamat, tanpa cedera yang serius. Tapi Elmer... meninggal. Sejak kejadian itu, ia bersumpah untuk hidup autentik. Widy merasa hidupnya adalah kehidupan pinjaman dari Elmer. Saat itulah Widy memulai proses transformasi (termasuk healing) yang terus berjalan sampai sekarang. Di tengah prosesnya, ia menemukan bahwa ADHD telah membebaninya sejak kecil, menyebabkan burnout yang tak disadari. Ia juga menyembuhkan luka batin dengan ayahnya, membebaskan dirinya dari belenggu lama. Proses yang membutuhkan waktu dan komitmen ini mengupas banyak lapisan jati  dirinya satu persatu, membuatnya semakin terhubung dengan jati diri sejatinya, termasuk bakat-bakatnya yang terpendam. Saya yakin, Elmer tersenyum bahagia dari surga untuk Widy hari ini, merangkul peran kepemimipinannya dengan caranya yang autentik.Timestamp:00:00:00.    Pembukaan.00:03:00.    Berkenalan dengan Widy Dinarti.00:05:15.    Beberapa burnout dan trauma “Near DeathExperience (NDE)” di Kenya tanggal 31 Agustus 2011 yang men-trigger serangkaian proses transformasi sampai sekarang. Dampak trauma NDE dan cara Widy memprosessurvivor guilt.00:18:00.    Perjalanan ke benua Afrika untuk membantuhealing process. Bagaimana trauma yang belum terselesaikan berdampak pada kehidupan Widy selama periode ini. Ketika tidak sengaja di-diagnosa Attention-deficit/hyperactivitydisorder (ADHD).00:25:54.    Gejala ADHD di kehidupan Widy.00:31:40.    Bagaimana healing and transformasi yangdi-trigger oleh NDE dan ADHD mengubah arah dan cara hidup Widy. Eksplorasi hubungan antara Widy dengan agama dan spiritualitas. 00:35:43.    Pelajaran utama yang Widy pelajari dari perjalanan penyembuhan dan transformasinya.00:38:44.    Luka emosi dan batin paling menyakitkanyang disembuhkan Widy yang mengubah hidupnya menjadi lebih baik – Father wound.00:53:00.    Bertemu dengan Pope Francis. Bagaimanapenyembuhan "Father wound" mengubah hubungan Widy dengan dirinya sendiri dan orang lain.01:03:35.    Refleksi tentang perubahan dalam kehidupanWidy saat ini sejak mengalami NDE di 2011.01:11:01.    Tiga kata yang menggambarkan pengalamanWidy menjalan transformasi di Uplift My Life Today bersama Astuti.01:11:29.    Implikasi mendalam dalam kehidupan Astutisetelah menjadi pemandu dan katalisator bagi transformasi banyak orang selama bertahun-tahun. Perjalanan transformasi Astuti untuk mengikuti panggilan jiwanya untuk menjadi katalisator dan pemandu transformasi. Beberapa hal utama penting yang perlu kamu ketahui tentang transformasi.01:33:22.    Penutup. To get in touch with Widy Dinarti:LI: https://www.linkedin.com/in/widydinarti/IG: https://www.instagram.com/widydinarti/ Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.  Follow her on: Web: ⁠https://www.upliftmylife.today⁠ IG: ⁠https://www.instagram.com/astutimarto⁠ Online Transformation:https://embodiment.upliftmylife.today/FB: ⁠https://www.facebook.com/upliftmylifetoday⁠  Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).Licensed under Creative Commons: By Attribution 3.0 License  #LifeCoach#SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins#Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma#SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #NDE#NearDeathExperience #ADHD #Fatherwound #Burnout

Jourdan Hussein is a poster child of an ambitious, successful go-getter. With multiple degrees from world-renowned universities, work experiences in reputable international organizations, Jourdan had much to be proud of.  Yet, his heart longed for something else: peace, kindness and gentleness beyond success.  Our paths crossed in 2019. Then, Jourdan was amidst an intensive transformation period as he chose to face his fears to expand his leadership capacity. He wanted to find out what he felt he had to achieve so much but never feel fully loved and whole. Growing up in a traditional Muslim family in Indonesia, the path he was expected to live was strictly laid out. There was no room for him to embrace his true self as an LGBTQIA+ member. This episode is Jourdan's "Love Wins!" story about his journey in UNLEARNING the societal expectations to TRAILBLAZE a path for authenticity. He chooses to contribute to the world from a place of love. Timestamp:00:00:00.   Opening00:03:07.    Introduction of Jourdan Hussein. 00:06:39    The context of Jourdan’s transformation since 2019 – what happened in his highly successful and fast-paced life and what he decided to face it consequently.00:19:20    The various therapies that Jourdan did to heal. His reflection on why it is difficult to surrender despite the fact that he was raised in a culture and religion that has this concept.00:26:30.   Why Jourdan had the needs to overachieve for decades.00:27:38.   A few early signs of the existence of trailblazing energy.00:30:45.   What happened after Jourdan did an intensive leadership retreat in Costa Rica (including ayahuasca ceremonies) in 2019, the type of support he acquiredover the next following few years and some key decisions he take to take care of himself.00:35:02.   Resting as a part of trailblazing experience, its challenges and how Jourdan transform his relationship with resting.00:47:06    Key life changing corner stones of Jourdan’s transformation, what he had to persevere and fight for, and what he did to get to where he is today: healthier, more fulfilled and successful.00:53:20    How Jourdan creates and nurtures his relationships with his closest people (parents, siblings, etc) without compromising authenticity now.00:56:45.   Relationship between love and authenticity and how they change the lives of Jourdan and his family collectively.01:04:22.     Growth always comes with grief. What Jourdan learns about grief and grief processing.01:14:26.     How the vision that Jourdan set for himself and his life in 2019 manifests today.01:19:00.    The Wise Underdogs – what it is.01:25:49.   3 words Jourdan chooses to describe his experience with The Uplift MyLife Today healing space (including Astuti in it).01:29:23    The Hidden depth  (Jourdan’s question to Astuti) - A story about her transformation experience that she hasnot shared publicly to date but will need to be eventually.      01:37:02.   Closing.  To get in touch with Jourdan Hussein:LI: https://www.linkedin.com/in/jhussein/Web: https://www.wiseunderdogs.com/IG: ⁠⁠ https://www.instagram.com/wiseunderdogs/ Please contact Astutiat astuti@upliftmylife.today when you have more questions about Uplift Transformation.  Follow her on: Web: ⁠https://www.upliftmylife.today⁠ IG: ⁠https://www.instagram.com/astutimarto⁠ Online Transformation: https://embodiment.upliftmylife.today/FB: ⁠https://www.facebook.com/upliftmylifetoday⁠  Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License  #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast#UpliftingStory

Life is happening for you and not to you.This can’t be more true for Angie Garcia's “Love Wins!” story, my newest podcast episode. This episode is Angie’s homecoming story to her wholesome self, through living her life in many physical locations andorganizational and social cultures in many places in Europe and Africa over decades. Angie has lived, worked, and integrated herself (and supported her family in doing the same) in many spaces and placesthat offer her contrasting experiences.  The life journey that she chooses brings about accumulated grief due to a sense of loss of self, relationships and dreams due to the experiences, as well as powerful and profound growth that essentially brings her home to her wholesome self. Relocation is never just physical relocation.This is what I personally experience, and Angie shares the same. Physical relocation (be it a place of living or a place to work) is the tip of the deeper consciousness transformation. When we realize this, we can get much more out of it.Timestamp:00:00:00   Opening and introduction.00:05:27    Angie’s life (personal and professional) to date and upbringing in a snapshot – moving countries, become a mother, being made redundant and how thesechange the trajectory of her life.00:10:58      How Angie’s personal/self-investment thatshe does through her personal and professional lives in facing contrasting life experiences impact and change her today. The most difficult challenges in her recent relocation from Kenya to the UK in 2022 and how she overcame them. WhatAngie learns about “PATIENCE”.  00:32:10    What Angie realizes she needs to heal when she moved back to the UK in 2022. What Angie managed to let go of when she lived in Kenya. What she gains as a consequent of processing her grief. Key lesson she gains about creation andcreative process. 00:43:55    The divine process of creation – What we need to do more of when we want a different experience or life. 00:55:53   What Angie healed the most and how it changed her and her life. Death and dying – how this impacts us. 01:03:06      The fears of change that Angie had as she went through her transformation within her closest relationships and what she learnt as she faced them.  01:27:00   Angie’s question to Astuti about her transformation: “Are you harvesting now?” 01:29:44    What Angie invests in today for her future. 01:34:27    Angie’s three words to describe Uplift My Life Today healing space.01:38:42    Closing To get in touch with Angie Garcia Forner:LI: ⁠https://www.linkedin.com/in/angiegarciaforner/⁠Web: ⁠https://angiegarciaforner.com/⁠IG: ⁠⁠https://www.instagram.com/angiegarciafornercoaching/⁠ Please contact Astuti at astuti@upliftmylife.today when you have more questions about UpliftTransformation.  Follow her on: IG: ⁠https://www.instagram.com/astutimarto⁠Online Transformation: https://embodiment.upliftmylife.today/FB: ⁠https://www.facebook.com/upliftmylifetoday⁠Web: ⁠https://www.upliftmylife.today⁠ Copyrights, etc.:Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License  #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity#Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast#UpliftingStory

This episode is conducted in both English and Bahasa Indonesia.Kali ini, saya ingin mengundang semua (yang bisa berbahasa Indonesia!) untuk bergabung di percakapan saya (dalam dua Bahasa – Bahasa Indonesia dan Inggris) dengan Dian Handayani, seorang sex therapist and coach dalam episode podcast terbaru saya yang berjudul “Sacred liberation -unlocking authentic wealth through soulful sexuality” 💖 Dalam episode ini, saya dan Dian membahas tentang peran “Sexual Self” kita sebagai kunci dan pintu penting dalam mewujudkan kehidupan yang dilimpahi kekayaan hakiki dan otentik. Simak keseruan diskusi kami dimana Dian berbagi pengalamannya dan menguak hal - hal yang sering kita anggap tabu dan penuh dengan kesalahpahaman tentang seksualitas, sensualitas dan “Sexual Self”. Kami membahas bagaimana proses pembentukan “SexualSelf” kita, apa saja yang bisa mempengaruhinya (termasuk juga trauma dari nenek moyang kita) dan dampak dari Kesehatan “Sexual Self” kita terhadap kualitas hidup kita.  Dian juga memberikan tips untuk memperbaiki hubungan kita dengan “Sexual Self” kita.Salam hangat,AstutiTimestamp:00:00:00.    Pembukaan.00:01:12.    Berkenalan dengan Dian Handayani dan mengapatopik "Soulful Sexuality" ini penting untuk kita.00:05:26.     Apa saja yang menjadi bagian profesiseorang sex therapist and coach dan bagaimana penitian karir Dian untuk menjadi seorang sex therapist and coach.00:10:31.     Apa “Sexual Self” itu dan kesalahpahaman umumtentangnya.00:15:15.     Dampak pengondisian masa kecil dan trauma yangdialamai oleh nenek moyang terhadap perwujudan «Sexual Self» kita.00:34:18.     Cara menyikapi dan menindaki «rahasiakeluarga/nenek moyang» dengan sehat dan penuh rasa hormat supaya bisa membantu kita memperbaiki hubungan dengan «Sexual Self» kita.00:38:56.     Pengaruh dari kualitas hubungan antarakita dan “Sexual Self” kita terhadap berbagai area kehidupan kita. Tanda yang menunjukkan bahwa hubungan kita dan “Sexual Self” kita itu sehat (atau tidak).00:41:35.     Hubungan antara “Sexual Self” yang sehat dengan kreativitas.00:51:55.     Dampak dari limiting beliefs tentangsensualitas dan seksualitas terhadap tubuh kita.01:00:24.     Apakah budaya Indonesia itu kondusifterhadap kehidupan yang diisi dengan kenikmatan (pleasure) secara luas?01:10:19.     Tiga Langkah untuk memperbaiki kualitashubungan kita dengan “Sexual Self” kita.01:19:45.    Penutup. Useful resources:Sexual health for Muslims:https://www.instagram.com/sexualhealthformuslimsErotism in Islam:https://www.instagram.com/habeeb_akandeFive Erotic Blueprints:https://missjaiya.com/WHO’s definition of sexual health:https://www.who.int/health-topics/sexual-health#tab=tab_2  To get in touch with Dian Handayani:LinkedIn:https://www.linkedin.com/in/dian-handayani/IG:https://www.instagram.com/therapywithnambani/Website:https://www.nambani.com/  Please get in touch with Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow her on:Podcast:https://podcasters.spotify.com/pod/show/upliftmylifetodayIG:https://www.instagram.com/astutimartoFB:https://www.facebook.com/upliftmylifetodayWeb:https://www.upliftmylife.today  Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins#AuthenticWealth #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #SoulfulSexuality#Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing#Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

Illness is one of the most challenging growth opportunities. We don’t always see illness as an opportunity to grow. Many see illness as a manifestation of punishment or mistakes.   Indeed, this brings up the deep pain of the “There is something gravely wrong with me” belief.   Illness is one of the most impactful triggers for the soul’s growth.   This is why I particularly love bringing this “Love Wins” story. Adiyoga (Yoga) came to me for support immediately after he had brain surgery in 2021, which was done in an attempt to heal from Cushing’s Disease. This rare disease occurs when a pituitary tumour causes the body to make too much cortisol. In Yoga’s case, his body produced cortisol 14 times over the normal level. This has severe consequences for his health and well-being. He received this diagnosis in December 2020.   Yoga’s “Love Wins” story shares his journey from intense desperation, anger and fear into embodying his authentic self. It is a story of how love wins and continues to win in his life.   As a facilitator for Yoga’s healing and transformation journey, I learnt so much about deep love, the higher love we humans are made of, and the need to come home to our souls to reclaim our holistic well-being.   I feel honoured to be a part of Yoga’s journey and to have him come on the channel to speak about his healing journey, what he learnt throughout, including the deeper root causes of the disease, and how this has changed him and his life.   May his story touch your soul and inspire you to come back to your soul, too.   Timestamp: 00:01:17 Introduction. 00:05:08 The beginning of Yoga’s transformation journey that was triggered by a rare disease “Cushing Disease”. What Cushing disease is, its symptoms, its possible root causes, medical treatments that Yoga underwent to heal it and the meaning he gives for this difficult experience. 00:12:20 How Yoga’s transformation moves him from desperation into beauty and empowerment. Life-changing decisions Yoga had to take as part of his transformation. 00:25:17 The lessons and impact of asking for help and support in Yoga’s healing journey. 00:30:30 Why Yoga did not feel safe in his body and how this is connected to the illness he experienced. 00:40:08 How Yoga’s health is now and what he learnt from his healing journey.        00:49:40 How this whole experience significantly changes what and how Yoga works now. 01:00:34 Astuti’s view on what happens to and for us when we go through such a profound transformation. 01:13:29 Why Yoga would title his autobiography Bloom – what it symbolises. 01:17:00 Three words Yoga described about Uplift My Life Today healing space. 01:18:59 Closing.   To get in touch with Adiyoga Anggoro: IG: https://www.instagram.com/adiyoga/   Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.   Follow her on: Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Online Transformation program: https://embodiment.upliftmylife.today/   Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License   #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory  

In this episode, Tya, an environment enthusiast, shares her journey when she faced an unexpected and dramatic cancellation of a professional high-impact project she was working on. She reached out to me because she wanted to properly process her emotions, particularly anger, disappointment, unhappiness, and the fear of uncertainty. I offered her the UPLIFT self-paced program, which she diligently followed.   This is a brief story on how, through this program, Tya transmuted the impact of these unexpected changes into surrender, self-acceptance and renewed passion for her life purpose – through food. The UPLIFT self-paced program is designed for people like Tya, who are going through forced or self-initiated changes and feeling lost, angry, disappointed, and confused, among others.   This program is intended to shift those feelings towards more uplifting ones, like clarity, confidence, resilience, focus, centeredness, groundedness, and empowerment. While every transformation journey is unique for everyone, the process can be similar.   The main outcome of her transformation was that Tya deepened her love for herself, her body, her soul, her life and food, through which she wishes to contribute positively to the world. One specific achievement she also made during this period was winning a cooking competition held by the prestigious Le Cordon Bleu. Well done, Tya! I am very proud of you! I hope her story and achievement inspire you to start your transformation journey and emerge as a winner in your unique path. Follow Tya's culinary journey here: https://www.instagram.com/saucecacahuete/ Enjoy 💖🙏 Click here for a free discovery call with me: https://astuti-martosudirdjo.youcanbook.me/ Go here to find out more about my self-paced online programs: https://upliftmylifetoday.thinkific.com/ Copyrights, etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License   #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE#LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma#SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

This episode tells the true story of Soraya’s courage in choosing her authentic self, shedding her old self and identity, and rebuilding her life completely. The journey started in 2019 when she experienced burnout for the second time. This is when our paths crossed – she needed support. She was depleted (mentally, physically and emotionally), lost, confused, and scared then.   Soraya knew what she did not want to experience anymore but did not know what to do about her condition and situation. This was the beginning of our relationship, which started with intensive one-to-one sessions and, in recent years, through my self-paced online programs.   As we started working together, it was evident that Soraya needed to transition from a life driven by her mind to one led by her heart and grounded in her body. This was the life bridge she needed to cross.   Soraya decided to go for it even when she did not know precisely how the process would unfold. Her commitment to reclaiming her well-being was enough to get her started and stay committed to the process.   Following the first one, she discovered many unanticipated bridges within the main life bridge. Her journey had many twists, turns, detours, and blessings.   Moving country twice, before and after the pandemic, getting married and leaving corporate life to become an entrepreneur in a new country is part of her journey.   Growing up in Indonesian culture, she was raised by many rules, norms, and conditions that allowed little space for individuality and uniqueness.   Here she is, 5 years later, reflecting on her transformation in the “Love Wins!” conversation.   As much as this is Soraya’s personal story, it contains universal lessons and victorious moments that may inspire us. Join Soraya and me in this uplifting conversation here. Timestamp: 00:00:00    Opening and introduction 00:03:33     Soraya’s life in Germany today and the obstacles she had to overcome to get to where she is today. 00:24:05      Why and how Soraya embarked on a transformation journey in 2019 until today. 00:33:30     How Soraya’s decision to embody her authentic self impacts her as a business owner. 00:43:30     How Soraya’s healing journey impacts her relationship with her husband. 01:08:22    What could happen today if Soraya did not start her healing journey in 2019. 01:11:11      How the transformation that Soraya experiences changes the way she shows up for herself and in her roles as a business leader, a daughter, a sister, a wife, and a friend. 01:21:19    Soraya’s tips for you who want to embark on a healing and transformation journey. 01:22:30 Soraya’s 3 words to describe Uplift My Life Today healing space. 01:23:52 Closing   To get in touch with Soraya: LI: https://www.linkedin.com/in/sorayarosadha/ IG: https://www.instagram.com/sorayarosadha Web: https://aiku.tech/ Soraya's photo credit:  https://www.instagram.com/photo.jumble/ or Joanna Litwin Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow her on: IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today    Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License   #LifeCoach #SubconsciousReprogramming #Transformation #UpliftMyLifeToday #AWE #LoveWins #Authentic #Love #UnconditionalLove #UnconditionalSelfLove #Authenticity #Freedom #Belonging #Wealth #Money #Embodiment #AncestralTrauma #SystemicHealing #Selflove #AstutiMartosudirdjo#Inspiration #Podcast #UpliftingStory

Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life. Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul. Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on such a choice. May this reflection inspire and help you in yours. Timestamp: 00:00:15 Opening 00:01:05 What “living a fulfilling life with ease” means. 00:03:26 What happened to Astuti’s life that kicked off her journey towards fulfilment. 00:07:26 How Astuti transformed from burnout towards a fulfilling life. 00:21:56 What made the journey to live authentically and aligned with her soul challenging. 00:44:42 What a soul calling is, and how do we know what that is. 00:50:00 Why it can be daunting to follow the soul calling. 00:58:50 Has the choice to work professionally in a way that is aligned with her soul lesson been fulfilling? Was there a time that she questioned whether this choice was worth it? 01:13:23 Is it necessary to learn our soul lessons through our profession or by changing our job? 01:18:30 Summary and closing Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow Astuti on: Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #love #upliftmylifetoday #peace #intentionallife #fulfilllinglife #fulfilling #fulfillment #innerpeace #mentalhealth #inspiration #transformation #podcast #emotionalhealth

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may arise and who she is as the facilitator. Timestamp: 00:24        What does a Subconscious Mind Reprogrammer do? Why is it essential to work with the subconscious mind? What does Uplift Transformation deliver? 11:03          The difference between the minds and the brains. 14:44         What are the typical problems that Uplift Transformation can help with? 17:27         How do people know they need Uplift Transformation versus going to have support from a Coach or Therapist? 22:00       How does Uplift Transformation happen practically? What is it, and what is it not? 29:22        What is the implication of doing such a deep transformation? Is it difficult to do? 37:26        How may the shift happening during Uplift Transformation impact our existing relationships? 41:38         How many sessions do I need to go through such a process? 44:35       When do I know that I am healed? 47:10         Astuti shares some stories of her clients. 01:01:11      What makes Astuti unique as a Subconscious Mind Reprogrammer? 01:05:55    What is the biggest lesson that Astuti has as a Subconscious Mind Reprogrammer? 01:09:35    Closing Please get in touch with Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation. Follow her on: Podcast: https://www.anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #love #upliftmylifetoday #intentionallife #peace #innerpeace #mentalhealth #inspiration #transformation #podcast

Content warnings: All the views expressed here are Jyoti Sharma's personal experiences. The discussion entails some raw and emotional details about domestic violence. This is a real-life reflection of how Jyoti Sharma, a survivor of domestic violence, rose to thrive through the path of Self Love. During a vulnerable period in her life more than 8 years ago, Jyoti was in a relationship which turned abusive. She experienced financial, emotional and physical abuse. Eight years on, Jyoti has transformed her life. Although facing many challenges, she was successfully able to rebuild herself. She also went on to develop a business, overcome the financial debt she was left with and, more importantly, live life without fear. This is the first time Jyoti speaks about her experience on a public platform with the hope that it will encourage other survivors of domestic violence to believe they can rebuild their lives and be free of fear. To get to know Jyoti, visit her website: https://www.jjbutterfly.com/ This conversation reflects Jyoti's inner and outer journeys manifesting a thriving life beyond surviving. This sharing is intended to serve as an inspiration delivered by someone who has risen well above the suffering. Therefore, it is held honestly and lovingly. If this story triggers you, pause it and take a few sets of deep breathing, go for a walk, and speak to someone you trust. Or get professional help to ensure you are fully back in your body again. Only then should you proceed with listening. Also, consider listening to this with someone you trust and feel comfortable with so you are not alone. If you are a victim of domestic violence in Switzerland, you can get help here https://www.opferhilfe-schweiz.ch/en/i-am-victim/domestic-violence/ For other locations, please refer to your local domestic violence support services. With love, Astuti and Julie To follow Astuti: Podcast: https://anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto/ FB: https://www.facebook.com/upliftmylifetoday Newsletter: https://upliftmylife.today Youtube : https://www.youtube.com/@uplift_my_life_today To follow Julie: IG: https://www.instagram.com/julgrauel/ Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #domesticviolence

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their true resilience. Timestamp: 00: 00:00      Opening. 00: 00:15       What Refugee Mentoring Program (RMP) is and Astuti's role in it. 00:03:52        How Astuti got involved in RMP. 00:12:34        How the 3 parts of RMP are interdependent to help the young refugees become more resilient - consisting of lessons that we can learn to improve our life. How trauma impacts resilience. 00:17:50        How helping these young refugees changed Astuti. 00:28:50        Healing happens in a relationship/connection. What can be done without these connections? 00:35:41        How being involved in RMP shifts the direction of Astuti’s life mission. What it has taken to be a facilitator for such a transformative process. 00:43:12       How the young refugees grew during the program. 00:53:40       Ideas to widen and enlarge such a transformational journey. 00:56:40       Support that RMP needs and the reasons for such support. 01:07:20       How such a journey impacts the hearts of all parties involved in the program. Please contact Astuti at astuti@upliftmylife.today when you have ideas to help Astuti and the whole RMP program continue and expand this refugee transformational journey. Follow her on:  Podcast: https://www.anchor.fm/upliftmylifetoday IG: https://www.instagram.com/astutimarto FB: https://www.facebook.com/upliftmylifetoday Web: https://www.upliftmylife.today Copyrights etc.:  Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #refugee #resilient #love #upliftmylifetoday #intentionallife #peace #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast

Tatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing with their grief for their loved ones.   Tatjana is the founder of Soulwhisperer and co-founder of Soulmystics. Tatjana has oriented her practice toward connecting with departed loved ones and guiding people on their life journeys as a spiritual medium.  Today her life’s purpose is to help with the grieving process and raise consciousness that life is continuous by teaching mediumship so that everyone can connect with the spirit world.    To get to know her:  Soulwhisperer.one/eng/  Soulmystics.me   Follow me on:  Podcast: https://anchor.fm/upliftmylifetoday  IG: https://www.instagram.com/astutimarto/  FB: https://www.facebook.com/upliftmylifetoday  Web: www.upliftmylife.today   Follow Julie on:  https://www.instagram.com/julgrauel/    Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License   #death  #grief #love #upliftmylifetoday #intentionallife #thehonesthour #upliftmylifetoday #mentalhealth #inspiration #transformation #podcast #mediumship