The lads chat about linear progress and the consequences of overtraining, the best use of the ice bath for recovery and Josh's top tips to stay on track.
Ground Zero chats with Mindset performance coach Jeffrey Morgan and VT Picton Director Tara on how to become better humans
Meet the hard working smiling assassins Ange and Kayla. They discuss their experiences as coaches, who inspires them and why they think Biscoff is better than peanut butter.
Meet hosts Josh and Troy who discuss their history as friends, the top things you can do to get you health back on track, how to get shredded without losing muscle or strength & the best techniques on how to optimise your mindset.
After years of procrastination, VTT has finally got off their ass and created the GROUND ZERO Podcast show talking all things training, business, life and sport. • It was only fitting to have legendary New Jersey strength coach Joe DeFranco as the first ever special guest touching on Altitude Training, women’s strength and performance training, staying true to your brand and more. • As a strength coach he’s worked with athletes from every single one of the 32 NFL teams, UFC fighters, WWE superstars & stack of successful Olympians, just to name a few. • Joe’s training techniques have been featured on ESPN, HBO, NFL Network, WWE Network and in the NY Times best-selling book “The 4-Hour Body” written by Tim Ferris
Meet VT Botany member Doug who's recent journey has been full of momentum and good vibes
The boys chat about why people feel the need to participate in challenges and how athletes should be preparing for competition.
The boys from VT discuss the introduction of the Westside Barbells Conjugate training method and how it will be integrated to VT's Hybrid and Strength sessions
Troy and Josh chat about 2023 Programming, VT Combine & World Cup Experiences.
In this episode Troy & Eloni talk Rugby League, parenting styles, the art of power napping Fijian style
The boys interview Australia's number 1 Sprint coach Roger Fabri and exciting track and field prospect Delta Amidzovski...Never a dull moment with Roger thats for sure
Ex convict, Joe Kwon, the founder of Confit, chats with Troy about his experiences and lessons in the underworld and his vision and purpose behind his new social enterprise helping ex prisoners reintegrate into society through opportunities in the health and fitness space
In this episode Troy and Marianne discuss the do's and don'ts around nutrition and training, pre, during and post pregnancy.
In this episode Vili shares his story of growing up in South Auckland then chasing his NRL dream and how he overcomes setbacks through a grateful and strong mindset
In this episode Josh and Troy chat with Noah Sete about his NRL days, family life and what his driving force and experience of the 75 Hard Program was like.
In this Episode Troy dives into education for suicide prevention expert Ben Higgs of The Rise Foundation.
In this episode meet Pauly, the director of Maroubra Raine and Horne. A larger than life character who explains how and why he balances his family life, a successful real estate business and keeping fit.
In this episode meet the team behind the VTT programming. They discuss how and why they program the sessions the way they do, what they recommend footy players do pre and post match day and what the new classes at VTT look like.
Meet 2 of Vale Tudo Training's OG members Gedi & Nat who share their story about being young mums, carers for family members with illnesses and share an insight of why they are mentally tough determined ladies who never make excuses when it comes to training.
The team chat with sports dietician Marianne about - Fuelling for performance Calorie counting issues Ketogenic dieting & intermittent fasting Protein supplementation and other nutrition related topics