Veg Out

If you’ve ever felt overwhelmed at the grocery store as a vegan trying to read labels and figure out what to feed your family, what to feed yourself, and how to find the best vegan products out there, or accidentally vegan products, this is the episode for you. Kimberly is the brains behind the instagram account @Accidentally_Vegan_Canada. She joins us to share tips on label reading, navigating the grocery store, and what products are amazingly and surprisingly accidentally vegan.Links:Animal Liberation Kitchen Holiday Market@Accidentally_Vegan_Canada⁠Summary: JeanetteSocial Media: JenEditing: JeanetteTheme: Matt Judge

On this episode, we compare the classic pepperoni and cheese pizza, vegan of course, from five different pizza chain restaurants. We rank everything from crust and sauce to overall flavour to see which chain delivers the most satisfying plant-based slice. Who will win the Great Vegan Pizza Taste Test?Links:241 PizzaPanangoPizzaioloPizza NovaPizza PizzaCredits:Hosts: Barbi, Jeanette, Sweta and RajivDescription: JeanetteEditing: JeanetteTheme: Matt Judge

On this episode, we are chatting about some of latest animal issues happening in the province. We touch on such topics as the recent exposure of dog experimentation research in London and the fate of the remaining whales and dolphins at Marineland. We also explore the opinions provided by province on these issues and their impact, if any, on their outcomes. Credits:Cohosts:Sweta and JenEpisodeSummary: JenEditing:SwetaThemeMusic: Matt JudgeLinks:Bad Attitude at Outpost Coffee  https://badattitudebread.ca/https://outpostcoffee.com Dollarama stops selling glue traps https://www.peta.org/news/dollarama-glue-trap-ban/Aunty Em’s Holiday Pop-Up https://www.instagram.com/p/DQaHEIokX2W/Soy Boys opening in Leslieville https://www.instagram.com/p/DQVibGQDnnx/

On this episode, we are joined by Lesley Sampson from  Coyote Watch Canada. which is an all-volunteer Not-For-Profit wildlife organization that advocates positive human-wildlife coexistence with a focus on canids. We learn all about coyotes, why they are important, and how we can help them in our communities. Links:New vegan items at Ikea CanadaHalloween at the FarmInternational Vegan Film FestivalEcofair TorontoToronto Climate Week ChallengeCredits:Hosts: Jeanette and BarbiGuest: Lesley Sampson, Co-Founding Executive Director at Coyote Watch CanadaSummary: JeanetteEditing: JeanetteTheme: Matt Judge

On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more.Credits:Hosts: Barbi and SwetaSummary: BarbiEditing: SwetaTheme music: Matt Judge

Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the years. Links:The Vegan Pantry in Barrie is now The Gentle CrumbU of T Law School Animal Law Program10th Anniversary of Kindness at Sweet Acres Pig SanctuaryThe Walrus Talks: The Power of AnimalsThistledown Pet MemorialCredits:Hosts: Steve, Sweta and JeanetteSummary: JeanetteEditing: JeanetteTheme music: Matt Judge

Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding these industries. Join us as we learn about the rescue stories of the residents, as well as the incredible work of the Story Book Farm team, whose compassion and dedication enable these beautiful beings to finally experience the freedom of choice, the freedom from fear, and a chance to heal. Links:Save Boogie: Lonely Monkey Self Harms at Roadside ZooPeterborough Veg Fest (Sep 14)VegTO Fest (Sep 20 and 21)Caked Coffee BurlingtonYves Cuisine DiscontinuingCredits:Guest: Daina Liepa, Executive Director and Co-owner of Story Book Farm Primate Sanctuary (@storybookmonkeys)Cohosts: Jen and JeanetteEditing: JeanetteEpisode Summary: JenTheme Music: Matt Judge

Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around!CreditsCohosts: Barbi and SwetaEditing: SwetaTheme Song: Matt Judge

This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out this summer.Links:Burlington VegFest (Aug 16)Vegan Night Market (Aug 21 is postponed to May 2026)Dolce Vita Vegan Dinner (Aug 29)Vegan Art Show (Sept 27)BBC article on Danish Zoo and Unwanted PetsCBC article on Rats in TorontoSnack Wars with Pamela Anderson and Liam NeesonPig and Chicken on TrampolineIdentifying AI - Analysis of Animal Trampoline VideosThe case for the humane control of pigeonsCreditsCohosts: Sweta and JenEditing: SwetaEpisode Summary and Title: JenTheme Song: Matt Judge

All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies, Baldwin Naturals, Taqueria Vegana, and Pennies Bar. Hosts: Barbi, Jen, Jeanette, Steve and SwetaEditor: JeanetteSummary: JeanetteTheme music: Matt Judge

Want to level up your tofu? Listen to find out how!Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein.Links:Odd Burger update on Blog TOBurlington Veg FestVegan Night MarketCredits:Hosts: Steve and JeanetteGuest: HannahSummary: JeanetteEditor: JeanetteTheme: Matt Judge

On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company.Links:Aunty Em'sVegTO 80th Anniversary Movie DaySarnia Veg FestWishbone Animal Rights Lab CalendarCredits:Hosts: Barbi and VanessaGuest: IlanaSummary: BarbiEditing: JeanetteTheme: Matt Judge

Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal protections in Canada.LinksKinderworld Retreat & Rescue Family Camp(August 8-11) https://www.kinderworld.ca/Donkey Sanctuary of Canada Senior’s Day (July 8) https://www.instagram.com/p/DKsFQ48JiHJ/?igsh=MW1qNHFyNGViNHIxbA==Gleam&Sip https://www.instagram.com/gleamnsip/?hl=enSocial Llama https://socialllamacafe.ca/Lincoln Alexander School of Law (LASL) Animal Justice Club https://www.instagram.com/laslanimaljustice/Farmed Animal Strategic Team - https://list.fastcommunity.org/community-standardsCreditsGuest: Rhea BadhwarCohosts: Jen and SwetaEditing: SwetaEpisode Summary: JenTheme Song: Matt Judge

On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community. Vegan Baking EventKinder World Kids CampTTC Launch PartySarah's blog

On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary. We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has reimagined and rebalanced our relationship with horses through her peaceful sanctuary and the equine-assisted therapy program offered there. Join us as we have an enlightening conversation about the lives of rescue horses.Links:Black Vegans of TorontoCredits:Hosts: Jen and JeanetteGuest: Kat KrylovSummary: JenEditing: JeanetteTheme song: Matt Judge

Jeanette was inspired by the Veg Out potatoes episode, and the recent (non veg) cookbook Your Pasta Sucks, to do an entire episode about everyone's favourite carby meal - pasta!Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do you make a nutritious vegan meal out of noodles? We also learn what al dente means, and what to look for as a vegan shopping for pasta.Links:Farmhouse Garden Animal Home Letting Out of the CowsPlant Based Nutrition ConferenceParmela CheeseEdgy Veg LasagnaCredits:Hosts: Barbi, Jeanette and SteveEditing: JeanetteSummary: JeanetteTheme Song: Matt Judge

The humble potato is an under-rated nutritional, affordable, and delicious vegetable. On this episode, Jen, Barbi, and Steve share their favourite ways to eat potatoes as well as some tips for storage and cooking.Links:Veg Eco CampVegan Speed Dating3rd Annual Anti-Vivisection World Protest Toronto The Conscious Coffee PartyMother’s Day Vegan High Tea Brunch Credits:Hosts: Barbi, Jen and SteveEditing: JeanetteEpisode Summary: BarbiTheme Song: Matt Judge

In this episode, we continue our deep dive into the Impossible Foods and animal testing in food production. We’ll revisit some issues raised in our previous episode, unpack more details about Impossible Foods, and talk about a positive example of a vegan company navigating the complexities of industry regulations. Join us as we explore the ethical and regulatory challenges facing the plant-based food sector.Links:Impossible Food's Letter: https://impossiblefoods.com/blog/the-agonizing-dilemma-of-animal-testingAnimal Law Podcast: ⁠https://www.ourhenhouse.org/alp92/⁠Taimie Bryant's Article about Food Testing: ⁠https://scholarship.law.marquette.edu/mulr/vol106/iss1/6/⁠Field Roast CBC Article: https://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491Field Roast Article from Trade Magazine: https://ihrmagazine.com/field-roast-to-re-enter-canadian-market-after-controversy/Credits:Hosts: Jen, Barbi and SwetaEditing: SwetaEpisode Summary: SwetaTheme Song: Matt Judge

In this episode, we sit down with food policy expert Michele Champagne to dive into the controversy surrounding Impossible Foods and the animal testing they conducted back in 2017. Michele helps us unpack what happened and whether the testing was required by law. Be sure to join us in two weeks for the second part of this episode, as we share our thoughts on the issue, examine Impossible Foods' justification, and take a closer look at other companies that have been involved in similar situations.Links:Letter from Impossible Food's CEOMarch 24 - Plant Based Social in MarkhamMarch 29 - Plant-Based Mezze Cooking ClassMarch 30 - Ghost in Our MachineMarch 30 - Thai Cuisine With Seitan ClassCredits:Hosts: Jen and SwetaGuest: Michele ChampagneEditing: SwetaEpisode Summary: SwetaTheme Song: Matt Judge

Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert! So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new favourite vegan gem!Links:Vegan kimchi making workshopVegan high tea at The Watering Can Flower MarketCredits:Hosts: Barbi and JeanetteEpisode Summary: JeanetteEditing: JeanetteTheme Song: Matt Judge