Velocity Femme

On this episode of Velocity Femme, we replay one of our favorite podcast episodes. We spoke with Team Texas Racing School’s own Director of Marketing, Mandy Holcomb about how she got her start in the motorsports world working for NASCAR Xfinity driver David Starr and all things marketing! 💎 Resources Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip Sis, Secure that Sponsorship Bag ebook: Sis, Secure that Sponsorship Bag! ebook   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Mandy: Facebook: https://www.facebook.com/amanda.j.holcomb Instagram: https://www.instagram.com/limitlessbeautyboss Team Texas David Starr Racing School: https://teamtexas.com/ https://www.facebook.com/teamtexasdrivingschool/ https://www.linkedin.com/company/team-texas-david-starrs-racing-school/ https://www.tiktok.com/@teamtexasdriving   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/ Website: https://www.velocityfemme.org Email: rachel@velocityfemme.org   Velocity Femme is a Velocity Femme Foundation production.

To keep going with Rachel's favorite podcast episodes for the month of July, this episode features Lauren Ipock, creator of Wicked Cool Sports Fan, who talks about her family being a part of the Richard Petty Enterprise and how racing is in her blood. We also cover many aspects of racing including: • Josef Newgarden’s win at the Indy 500 • North Wilkesboro’s reopening and All-star Race • Resources for women that want to get into racing including: Women in motorsport North America (Lyn St. James & Beth Paretta), NASCAR Drive for Diversity, Girls on Track, IMSA Development program, Formula Woman • We discuss how more teams are starting to work with women content creators in motorsports: Lissie Mackintosh, Ash Vandelay, Alanis King, Taylor Kitchen, etc. • Racetrack closure issues • Politics and social justice issues within racing organizations 💎 Resources Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip Sis, Secure that Sponsorship Bag ebook: Sis, Secure that Sponsorship Bag! ebook 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Lauren: • Instagram: https://www.instagram.com/wickedcoolsportsfan 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/ Website: https://www.velocityfemme.org Email: rachel@velocityfemme.org

It’s officially the off season for Velocity Femme until August. Until then, we are doing Rachel’s fave podcast episodes for the month of July. Fave #1 is the interview with the Samantha Ann: She is currently featured in Forbes. Impressive right?! She is also the creator of the site Korean From Context and an Amazon #1 Bestselling Author. She has written the following works: Seoul Searching, Matching Set, and my favorite short story right now, An Afternoon in Monaco, which mixes two of my favorite things: racing and k-dramas. Through this episode you will be able to: learn about Sammie’s experience with F1 through being a fan of Drive to Survive which inspired her to write An Afternoon in Monaco How racing has become such a big part of her life now. how the power of social media has changed the publishing industry so she decided to take a chance on herself to self-publish. How Forbes changed her life and helped her take the leap of faith to pursue her dreams. 💎 Resources An Afternoon in Monaco Short Story: An Afternoon in Monaco (Hae So & Sul Bin short story) Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip Sis, Secure that Sponsorship Bag ebook: Sis, Secure that Sponsorship Bag! ebook 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Sammie: • Website: https://www.koreanfromcontext.com/ • Tiktok: https://www.tiktok.com/@koreanfromcontext • Instagram: https://www.instagram.com/koreanfromcontext/ • Twitter: https://twitter.com/koreanfrmcntxt 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/ Website: https://www.velocityfemme.org Email: rachel@velocityfemme.org

Kimmy Rivet, a racer with 27 years of experience in both dirt and asphalt, shares her journey in motorsports. She started racing go-karts at a young age and eventually transitioned to sprint cars and modifieds. She also talks about her participation in the Women in Motorsports North America AccelerateHer program and the importance of supporting women in the sport. Kimmy emphasizes the need for respect and recognition for women racers and the increasing opportunities for sponsorship. The conversation explores the progress and challenges faced by women in racing. It discusses the changes in race suits and gear options for women, the importance of representation in the sport, and the impact of gender dynamics on the track. We also touch on the camaraderie among racers and the competitive nature of racing for points and championships. 💎 Resources Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip Sis, Secure that Sponsorship Bag ebook: https://velocityfemme.ck.page/products/sis-secure-that-sponsorship-bag-ebook   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Kimmy: Facebook: https://www.facebook.com/kimmyrivetracing   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/ Website: https://www.velocityfemme.org Email: rachel@velocityfemme.org   Velocity Femme is a Velocity Femme Foundation production. 

In this episode of Velocity Femme, I interview Drea Dalzell, the crew chief of Red Lobo Racing in the Moto America series. She is also the sister to their rider, Manny Segura. We discuss the challenges and experiences of being a woman in motorsports, the importance of representation, and the struggles of bootstrapping a small team. We also touch on the need for genuine partnerships, the gatekeeping in the motorsports community, and the significance of recognizing mid-pack racers. Drea emphasizes the importance of hands-on experience and the multiple roles she takes on as part of the team and discusses the challenges and underappreciation faced by racers in Moto America. She also highlights the financial struggles of racers and the lack of recognition and promotion for the series. There is so much dedication and discipline required to compete at this level and the sacrifices made by racers and their families. We also discuss the need for better marketing and exposure to attract new fans and ensure the longevity of the sport. Overall, encouraging people to attend a MotoAmerica race to experience the excitement and beauty of the sport. 💎 Resources Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Drea: Instagram: https://www.instagram.com/livetrueactive Red Lobo Racing instagram: https://www.instagram.com/redloboracing222 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, Annie Rhule, the number one female shifter cart driver in the US, shares her journey and challenges in the world of motorsports. From her early start in karting to the struggles of securing sponsorships, Annie's story sheds light on the barriers faced by women in racing. The conversation also delves into the importance of grassroots support and the need for education on securing sponsorships in motorsports. The conversation covers the lack of resources for women in motorsports, and the significance of funding in racing careers. 💎 Resources Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip Get access to the podcast episodes the night before, find out the next guest, and behind-the-scenes content.   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Annie: Website: https://www.annierhule.com/ Facebook: https://www.facebook.com/annierhule Instagram: https://www.instagram.com/annierhule_ Tiktok: https://www.tiktok.com/@annierhule_   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In today’s episode of Velocity Femme, we interview Ms. Kay Therkelsen, a motorsports promoter and industry mentor who has been in the industry for many years. She discusses the importance of preserving the memory and legacy of her parents, who introduced her to the world of motorsports. Ms. Kay also highlights her relationship with motorsports artist Kenny Youngblood and her involvement with Bonneville High School's automotive program. She emphasizes the joy of meeting new people in the industry, the impact of collaboration, and the importance of following one's passion and not letting others dictate their happiness. She discusses her role as a mentor and advocate for young students in the industry and highlights the support she has received from various individuals and organizations. Miss Kay encourages women to love themselves, surround themselves with like-minded individuals, and pursue their dreams. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip Some of the people Miss Kay works with: Kenny Youngblood, motorsports artist: https://www.kennyyoungblood.com Flyin’ Bryan Shafer: https://www.facebook.com/FlyinBryanShafer Jim Shue’s Hell Fire Corvette: https://www.facebook.com/profile.php?id=100087681649145 Jimmy Jet: https://www.facebook.com/profile.php?id=61551531594543 TraffikHeavy: https://www.facebook.com/TraffikHeavy 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Miss Kay: Facebook: https://www.facebook.com/islandgirlut/ Salt City Muscle: https://www.facebook.com/TeamSaltyRods Instagram: https://www.instagram.com/islandgirlut/ Always an Answer Counseling: https://alwaysananswer.org/index.html Bonneville High School Garage: https://www.facebook.com/Bonnevilleautomotive Salty Rods Facebook Group: https://www.facebook.com/groups/547108793739944 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, to finish out mental health awareness month, I focus on the challenges and experiences of being a mother in the motorsports community, addressing the difficulties of balancing motherhood with a career in motorsports. I also delves into the importance of mental health and self-care for mothers in this industry.   💎 Resources Finding your ikigai: https://open.spotify.com/episode/6QTI0XSpuqbUF0LrKkzrYS?si=473e5b0425ac407f 988 Crisis Hotline: https://988lifeline.org/ Trackside Therapy: self-care practices for women in motorsports episode: https://open.spotify.com/episode/2rpCHkCwScxtPlFBbDqJOj?si=aa257ed5665d4322 Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/ Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, we interview Tasia Johnson, the founder of F1 Femme, about her experiences as a motorsport fan and the importance of diversity and inclusion in the industry. We discuss the impact of documentaries like Drive to Survive and the NASCAR documentary, the need for better representation of women and people of color in motorsports, and the importance of amplifying the voices of underrepresented groups. We highlight the role of community building and collaboration in creating a more inclusive space for all fans. We emphasize the need for opportunities and support at the grassroots level and the role of brands in sponsoring and partnering with women in the sport. The conversation also touches on motorsports's supportive and empowering community and the impact of women supporting women. The F1 Femme community is highlighted as an example of a group working towards creating a more diverse and inclusive environment in motorsports.   💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Tasia: Website: https://www.f1femme.com Instagram: https://www.instagram.com/f1femme Tiktok: https://www.tiktok.com/@f1femme Youtube: https://www.youtube.com/@f1femme_ 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode, we discuss the importance of mental health and the stigma surrounding it. I share my own personal experience of being diagnosed with Autism and ADHD as an adult and emphasize the need for unbiased support when dealing with mental health issues. I highlight the impact of mental health on women in motorsports and encourage listeners to prioritize their mental well-being. There are resources provided in the resources section of the shown notes for seeking help, such as therapy, support groups, and crisis hotlines. I conclude the conversation by urging the normalization of mental health discussions and promoting awareness and resources.   💎 Resources 988 Crisis Hotline: https://988lifeline.org/ Trackside Therapy: self-care practices for women in motorsports episode: https://open.spotify.com/episode/2rpCHkCwScxtPlFBbDqJOj?si=aa257ed5665d4322 Women in motorsports: Mental Health Awareness episode: https://open.spotify.com/episode/23uNX0pBGgmkmUMmDTJvKR?si=c15820f79d444544 Circadian rhythm disruption and mental health: https://www.nature.com/articles/s41398-020-0694-0 Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/ Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, we interview Kristen Leacock, an American car enthusiast, member of the Excalibur Car Club in New Jersey, and the host of The Furiously Fast podcast. We talk about all things cars, especially our love for the JDM scene! We also go into our lives as moms who are content creators in the Automotive space. There’s so much that you don’t want to miss!   💎 Resources Excalibur Car Club (New Jersey): https://www.instagram.com/excalibur_car_club/ VIP Section Newsletter: https://velocityfemme.ck.page/vip   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Kristen: Instagram: https://www.instagram.com/furiouslyfastpodcast https://www.instagram.com/gomangodream Tiktok: https://www.tiktok.com/@gomangodream Youtube: https://www.youtube.com/@thefuriouslyfastpodcast 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this solo episode, I discuss self-care practices during Mental Health Awareness Month. I cover five practices: prioritizing rest and recovery, incorporating mindfulness techniques, staying connected with a support system, maintaining a healthy work-life balance, and investing in self-care activities. I emphasize the importance of listening to your body, setting boundaries, and finding activities that bring joy and nurture the mind, body, and spirit. There is also an announcement about the upcoming launch of Velocity Femme's scholarship fund for women grassroots racers in Louisiana and Mississippi and the journals that will be created 10% of each purchase will go to this fund. 💎 Resources Circadian rhythm disruption and mental health: https://www.nature.com/articles/s41398-020-0694-0 Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/ Left Brain vs. Right Brain: What does this mean for me?: https://www.healthline.com/health/left-brain-vs-right-brain Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, we interview Cassidy Hinds, a full-time Dietitian college student and race car driver. The conversation revolves around the physical fitness and endurance of race car drivers, as well as the challenges and limitations of racing at different tracks. I discuss my observations of race car drivers on the grassroots level who are not physically fit and question how they can perform well in races. We also discuss the challenges of marketing and securing sponsorships in grassroots motorsports. We highlight the need for racers to be their own personal brand and handle their own PR and marketing and the lack of recognition and opportunities for grassroots racers due to the focus on larger organizations with more media coverage. I emphasize the importance of media training and access to resources for grassroots racers to improve their chances of securing sponsorships. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Cassidy: Website: https://cassidyhindsracing.com/ Instagram: https://www.instagram.com/cassidyhindsracing/ Facebook: https://www.facebook.com/cassidyhindsracing/ X/Twitter: https://twitter.com/CHindsRacing 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, I interview Claire Johnson, also known as the Naked Warrior, a motorsport fitness and nutrition expert, female empowerment coach, and author. Claire shares her journey into karting and transitioning from being a racer to working with race teams and individual drivers. We also discuss the importance of fitness and nutrition in motorsports and the physical and mental demands of being a race car driver. Claire introduces her fitness app, RaceFit, specifically designed for motorsport athletes and offers tailored workout programs and meal plans. 💎 Resources RaceFit app: https://racefitapp.com/ VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Claire: Website: https://thenakedwarrior.co.uk/ Instagram: https://www.instagram.com/_thenakedwarrior Facebook: https://www.facebook.com/thenakedwarrior Linkedin: https://www.linkedin.com/in/thenakedwarrior Youtube: http://www.youtube.com/@_thenakedwarrior 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this solo episode, I talk about my reasons behind how the motorsports community has changed my life over the 19 years I have been a part of it. I also go into why even though I am no longer a race wife I still want to be a part of the solution to helping women in motorsports take center stage and secure funding for full-time racing careers. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode of Velocity Femme, I interview Aurora Bellard, a producer for NASCAR. We discuss her role behind the scenes of this historical racing organization. We talk about the challenges and rewards of her job, the importance of creativity in her work, and the need for work-life balance. Overall we highlight the passion and dedication it takes to be a part of the motorsports industry no matter what path you choose. 💎 Resources NASCAR Diversity Internship: https://careers.nascar.com/nascar-diversity-internship/  NASCAR Drive for Diversity Program: https://www.nascar.com/diversity/ Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme 📱 Connect with Aurora: Linkedin: https://www.linkedin.com/in/aurora-b-86829a63/ 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/

In this episode, I reflect on the podcast's journey from Race Wife Unfiltered to Velocity Femme. I discuss the reasons behind the name change and the evolution of the podcast's focus on women in motorsports. I also share my plans for the future, including launching a sports marketing agency emphasizing supporting women in smaller racing organizations and grassroots racers. I emphasize the need for more representation and resources for women in motorsports.   💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip Setting realistic goals and focusing on conversion episode: https://open.spotify.com/episode/2c3YKcJEeL6xtIUtbq6ruu?si=69918500acb44ce5   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/  

Marie-Soleil Labelle, a Canadian race car driver, shares her journey in the racing world and her passion for commemorating Gilles Villeneuve. She discusses her start in karting and her transition to the Nissan Sentra Cup series. She also talks about her plans to race in the US and her excitement for trying dirt racing for the first time. We also talk about the importance of networking in the motorsports industry. We emphasize the need for confidence and overcoming shyness to connect with potential sponsors and also highlight the role of social media in promoting oneself as a race car driver and attracting sponsors. The conversation concludes with discussing the significance of long-term sponsorships and the value of building strong relationships with sponsors. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme Fenge: Use code RACHEL10 for 10% off your order on all of their ergonomic furniture! 📱 Connect with Marie: Facebook: https://www.facebook.com/AmbassadriceFREMAW/ Instagram: https://www.instagram.com/mariesoleillabelle/ Linkedin: https://www.linkedin.com/in/marie-soleil-labelle-051a85197/ Website: https://mariesoleillabelle.com/en/ Website en Français: https://mariesoleillabelle.com/   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/  

In this solo episode, Rachel Thornhill discusses the importance of not being afraid to sell yourself when building a personal brand. She emphasizes the need for confidence and realistic goals to achieve success. Rachel also talks about the role of analytics and insights in understanding audience engagement and conversion. She encourages women in motorsports to be authentic and share their personal stories, as it helps build connections with their audience. Rachel announces her plans to expand her media company to support all women in sports to help be part of the solution of closing the gender pay gap. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip   💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme   📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/    

In this episode, I interviewed Kylie Glick, a 13-year-old junior late model racer from Northern California. Kylie comes from a racing family and is the first female in her family to race. She shares her early racing experiences, including starting with go-karts and transitioning to quarter midgets. Kylie talks about her recent transition to late models and the differences between dirt and asphalt racing. She also discusses her long-term goals of racing in the NASCAR Cup Series and the importance of physical fitness in racing. The conversation covers various topics related to exercise, physical fitness, and nutrition in the context of race car driving. It highlights the importance of staying physically fit and maintaining a healthy lifestyle for race car drivers. The discussion also touches on the challenges of racing in extreme weather conditions, such as heat and humidity. Additionally, the conversation explores the community aspect of motorsports and the strong bonds formed within the racing community. 💎 Resources VIP Section Newsletter: https://velocityfemme.ck.page/vip Kylie’s Merch: https://shop.kylieglick.com/ - use promo code racewife 💖 Brands We Love: Racingjunk.com: Official classifieds of Velocity Femme Fenge: Use code RACHEL10 for 10% off your order on all of their ergonomic furniture! 📱 Connect with Kylie: Facebook: https://www.facebook.com/KylieGlickRacing/ Instagram: https://www.instagram.com/kylieglickracing/ Linkedin: https://www.linkedin.com/company/kylieglick/ Youtube: https://www.youtube.com/channel/UCLDsFncPESwNzJ0PEZwCX3Q Website: https://www.kylieglick.com Shop: https://shop.kylieglick.com/ Tiktok: https://www.tiktok.com/@kylieglickracing 📱 Connect with Rachel: Instagram: https://www.instagram.com/velocityfemme Facebook: https://www.facebook.com/velocityfemme Linkedin: https://www.linkedin.com/in/rachel-thornhill/