Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recsDUTCH Testing:https://forms.gle/4NG4jYcgiJFWAM987Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057New Client Inquiry:https://www.jotform.com/assign/210073339456050/210213598456053My IG for more info on all these things and more!https://www.instagram.com/dr.stacy.nd/?hl=enNutrisense:Code: DRSTACYNDhttps://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affili...
In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home.Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy!Clutter not onl...
In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more! We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things!We also discuss ALL of the phases of liver detoxification, what co factors are needed, ...
In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day.I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival.I also mention the possible addiction to stress hor...
In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss.The Total Tox lab from Vibrant is on sale through the end of August (no code needed!) and can be found HERE. I also chat about signs that you may be insulin dominant or resistant including (but not limited to...
In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes. I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms.I also talk about reasons why you get "stuck" along your journey.Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are consiste...
In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here. I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance. Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of stre...
In this episode, we talk all things Men's Health;We discuss Low T; causes, symptoms, things to start supporting.We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here:https://www.vibewellness.biz/testingIt is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health. We also discuss chronic kidney disease. Insulin Resistance is a huge player here. So ...
In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it!I talk about cortisol levels which can be assessed on a DUTCH (4 point) This can be found here. I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here. I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone. Looking at coinfections, underlying gut issues, drainage, ...
In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use!Your $25 off the first month discount can be applied at checkout with code DRSTACYND25https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027I also discuss looking into testing the gut if you are strugling with digestive...
In this episode, I discuss lots of root causes that contribute to Anxiety and Depression (many of them are the same!) I talk about looking at the microbiome and neurotranmitters with an OAT test. That can be purchased here. I also talk about assessing your toxin load when it comes to food, water, and home environment. I use a Berkey to filter my water, an Airdoctor for the air in our home, and the Somavedic for a home harmonizer. I also discuss looking at toxin load when it comes to infertili...
In this episode, I discuss why we get cavities, how to protect the microbiome so that we can eliminate the causes of them. Also, what needs to be considered with diet and lifestyle. Biological Dentists can be found here:https://iaomt.orghttps://iabdm.orgMy Recommendations for oral care here:https://wellevate.me/vibe-wellness/patient/protocol/81149?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&u...
In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims.The resources I mention are:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Cha...
In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I am always happy to give my perspective on these common topics.Resources/Links/Etc:https://podcasts.apple.com/us/...
This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!Today, I started out discussing Leptin, how to test, how to support, etc.I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available! I got asked a question on how to navigate "overinformation" and share my tips on how to cut through the noise and trust your intuition i...
On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE. We also talk in brief about the water not only that we drink , but the structured water within out bodies. I go into way more depth and deta...
In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!I also talk about testing blood sugar and hormones to know exactly what you body needs to support to get to a place of balance.You can request a DUTCH...
In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.I reference a previous episode on light and that can be found HER...
In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher ...
In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier. Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before adding in anything to your daily routine :)If you want more on these topics, get on the list for my group p...