Claim OwnershipVibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
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© 2025 Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
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Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
71 Episodes
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Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recs DUTCH Testing: https://forms.gle/4NG4jYcgiJFWAM987 Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057 New Client Inquiry: https://www.jotform.com/assign/210073339456050/210213598456053 My IG for more info on all these things and more! https://www.instagram.com/dr.stacy.nd/?hl=en Nutrisense: Code: DRSTACYND https://www.nutrisense.io/?rfsn=...
In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home. Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy! Clutter not...
In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more! We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things! We also discuss ALL of the phases of liver detoxification, what co factors are need...
In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day. I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival. I also mention the possible addiction to stress...
In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss. The Total Tox lab from Vibrant is on sale through the end of August (no code needed!) and can be found HERE. I also chat about signs that you may be insulin dominant or resistant including (but not limit...
In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes. I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms. I also talk about reasons why you get "stuck" along your journey. Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are co...
In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here. I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance. Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of ...
In this episode, we talk all things Men's Health; We discuss Low T; causes, symptoms, things to start supporting. We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here: https://www.vibewellness.biz/testing It is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health. We also discuss chronic kidney disease. Insulin Resistance is a huge player...
In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it! I talk about cortisol levels which can be assessed on a DUTCH (4 point) This can be found here. I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here. I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone. Looking at coinfections, underlying gut issues, ...
In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use! Your $25 off the first month discount can be applied at checkout with code DRSTACYND25 https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027 I also discuss looking into testing the gut if you are strugling with dig...
In this episode, I discuss lots of root causes that contribute to Anxiety and Depression (many of them are the same!) I talk about looking at the microbiome and neurotranmitters with an OAT test. That can be purchased here. I also talk about assessing your toxin load when it comes to food, water, and home environment. I use a Berkey to filter my water, an Airdoctor for the air in our home, and the Somavedic for a home harmonizer. I also discuss looking at toxin load when it comes to inf...
In this episode, I discuss why we get cavities, how to protect the microbiome so that we can eliminate the causes of them. Also, what needs to be considered with diet and lifestyle. Biological Dentists can be found here: https://iaomt.org https://iabdm.org My Recommendations for oral care here: https://wellevate.me/vibe-wellness/patient/protocol/81149?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_proto...
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me up at night. The perfect storm has been brewing: from compromised birth experiences to excessive sugar consumption, from constant screen time to environmental toxins. Our children's bodies are sending distress signals through anxiety, behavioral i...
Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey. First, Dr. Stacy tackles the evolution of routines—how to recognize when habits that once served you have become burdens instead of blessings. She reveals the subtle signs that your daily rituals have lost their meaning and explains why being consistent in showing up for yourself while...
Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization. The hierarchy of hormones explains why so many of us struggle with imbalances despite our best efforts. Survival hormones like cortisol always take precedence, and when they're chronically elevated, everything else suffers. I've witnessed countless clients (and experienced myself) the ...
Dr. Stacy explores the critical differences between food cravings and insatiable hunger, revealing how our biochemistry—not willpower—drives these powerful urges and impacts sustainable weight management. • Cravings are the body's communication system telling us something is out of balance—whether blood sugar, gut health, or mineral deficiencies • Sweet cravings typically indicate blood sugar dysregulation, metabolic inflexibility, or specific nutrient deficiencies like B vitamins, magnesium...
Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dysfunction even in people who appear thin, with liver fat becoming problematic at just 0.5 pounds while subcutaneous fat allows up to 22 pounds before similar risks develop. • Different fat storage locations have varying impacts on metabolic health • Sub...
In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are tagging as a threat (Hint, it could just be TOO MUCH of even a good thing!) With that, it is imperative to talk about the amount of (over) information we are constantly consuming - is it helping or harming us? Could it also be contributing to the chronic stress factor? H...
In today's episode, I discuss how added sugar and refined/processed foods (yes, even organic, dairy-free, and gluten-free processed foods are STILL processed and refined), still unrecognizable to the mitochondria, still void of nutrients that our gut microbime needs (like fiber!), and also causing MORE inflammation and mitochondria dysfucntion which contirbutes to all METABOLIC diseases including: Stoke CVD/Heart Disease/Atherosclerosis Kidney Disease Liver Disease and Failure, NAFLD, Cirrhos...
In today's episode, I answer all of your questions from IG, and we dive into all things calorie defecit (and why I don't start there!), fasted workouts, navigating anxiety symptoms while working on foundational needs, navigating the social scene (while keeping goals!), hypoglycemia, histamine and blood sugar connections, sugar substitutes, and everything in between! To get updates on group programs as they open up, you can get on the list HERE to get notified first! To work one-on-one with me...
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