For this interview, I am talking with Lauren Cuvala, certified Ayurvedic Health Advisor, and a certified Energy Medicine Yoga® Teacher. She has a passion for connecting people to nature and does so through teaching workshops, yoga and guided hiking. Our conversation touches on Ayurveda as an ancient lifestyle that opposes many of the high-protein, cold food and drink trends, and go-go-go tendencies of our Western society. We talk about how each of us has a combination of air, water, spa...
For this interview, I am talking with Michelle Piller of Mystic Maps, Astrology for a New Earth. I was introduced to Michelle by a mutual friend, Stacia of episode #46. I’ve never really dove into understanding astrology beyond reading my monthly Virgo horoscope with a grain of salt, yet something drew me to work with Michelle. I was in awe of the astrological coaching sessions that we had from the way she seemed to have a grasp of who I really am, how I function in the world, + how the...
For this interview, I am talking with Tara Pratt of TaraPinLynne Intuitive Energetics. She believes in working with her clients as a conduit of pure love + light to support them on their own healing journey. Our conversation flows from Tara’s own story of, “bringing herself back to herself” in self-love + -trust, to how living from her own intuition has healed relationships + brought vast opportunities to her life. We also dive more into what Reiki is + what to expect during a session, ...
My third + final conversation of the 50th interview celebration is with Jaki Waldvogel, Human Design Guide. I interviewed her for episode 21 in 2021 where we talk more broadly about Human Design. Since then, Jaki has been living more + more through her own design to align with her innate ways. We dive into how she has found a partner who makes her feel loved + seen like never before; how she cherishes parenting, her now teenagers, with the language + understanding of their design; + how she b...
For this interview, I am talking with Kelly Fabiano, Founder + Owner of Life and Death with Kelly. She + I met during life coach training, + now Kelly has this beautiful twist on how she lives life + coaches from being a death doula as well. Yes, I cherish all of my conversations; this one really touched me in an earthshaking kind of way, though, as we talk about making peace with death as the permission to live fully alive…goodness!! We also dive into the complexities + struggles of li...
For this interview, I am talking with Carlynn, hormone health consultant, nutritional coach, + owner of Carlynn Christine Wellness. Carlynn flipped the concept of nutrition on its head for me with the mineral mindset approach. We talk about nourishing the female body through cellular health + consuming real foods over supplements to reestablish balance for hormones, sleep, energy, weight, skin, + ultimately for long-term health through the many cycles of a woman’s life. Her local...
Release Float Spa is the only float spa in north Idaho! This conversation with the lovely owner, Torey Routson, leads us on a journey to understand what a float spa is, the amazing benefits of being in the 2,000 lbs plus of epsom salts for an hour or more, + to hear real stories of how floating is changing lives. Torey is real, vulnerable + magical. Like us all, she has her own story of overcoming, + comes to this conversation with a fun + authentic vibe. Can't wait for you to listen +...
For this interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, has been cracked open to various forms of energy healing including Magnified + Angelic Reiki, archetypal cards to understand my sacred contract, + so much more. Ultimately, Stacia has supported my path into spiritual grounding, as ironic as that may sound...
For this interview, I am talking with Christine of Mind Body Movement about her long journey of growth with Qigong + Tai Chi. From first attending a class when she was in early motherhood, to teaching the class, to exploring various forms of the practices, + then coming full circle back to them several years later after a lot of life lived, + yet this time with her own intuitive, glowy design in the way she teaches + connects the movements. Our conversation takes the same flow as we tal...
In this second part of the Enneagram personality test episode, we dive into personalities four through nine. These high-level descriptions of each personality type will hopefully give you a starting block to understand yourself + your loved ones more deeply. The nine personalities are as follows: 1) Reformer 2) Helper 3) Achiever 4) Individualist 5) Thinker 6) Loyalist 7) Adventurer 8) Challenger 9) Peacemaker Find Jenny + learn more at enneasisters.com. Be sure to sign up for...
In this episode, life + Enneagram coach, Jenny, talks shares insights to the Enneagram personality test as a tool to understand yourself + your loved ones more deeply. She dives into a high-level description of each of the nine personalities + along the way explains how she has used the information to build stronger relationships with her loved ones, as well as how she coaches clients to with the tools + wisdom. Find Jenny + learn more at enneasisters.com. Be sure to sign up for m...
My conversation with wellness coach + doTERRA essential oil expert, J-Marie Edler, is a refreshing reminder of the power in plants, specifically essential oils, in designing a healing life for your mind, body, soul, home, children, + pets. J reminds us that all essential oils are not created equal. Like in all cases nowadays, understanding what you are looking for in a quality product + trusting the company behind the product, is key to truly healing. She shares wisdom + insights into incorpo...
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into those bodies takes commitment, learning + time. This Western world doesn't teach us to feel into our bodies or feel anything other than fine, good, productive, happy, sad, or anxious; yet feeling abundantly, understanding how you are feeling, how you want to feel, + how to allow feelings to flow through you is the key to living fully alive! So! At this gatewa...
What words, thoughts, + feelings do you allow to fill your conscious + come out of your mouth about your life? When someone asks you how your day is, or how you are doing…what does your mind pull you into? The negative? We are definitely in a pandemic of hurry + anxiety…why? Have we stopped doing things that light us up? Or are we trying to do so many things that even the ones that light us up feel heavy? We have to be doing some things that are meaningful to us, right? I certainly hope...
My conversation with holistic reflexologist, Shayleen Paul of Soul Serenity, is a beautiful mix of learning + inspiration. Shayleen touches on how the ancient practice of reflexology supports overall healing of the body -- literally a massage for the internal system to release toxins -- while providing a wealth of insight on essential oils, tuning forks, + various other ways to incorporate high vibrations into your daily life. Like so many alternative modalities to Western medicine, reflexolo...
I started outlining this message thinking that I was going to deep dive into my lessons learned in 2023, but over the last few weeks as I've been processing what those were, I am catching myself in fascination of the many ways that I could spin my own story about how last year went: Was I the overzealous entrepreneur who burned out mid-year? NO. Was I the martyred mother who no longer had time for herself? NO. Was I the victim of critical feedback that knocked me off course? NO. ...yes, I tri...
I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some time to observe how they are living now: * How are you spending your time? * Who are you spending it with? * How are you nourishing your body, mind, soul, + spirit? * How are you feeling throughout the day? * How are you energetically showing up? It’s very easy to say that you are fine, that life is fine, all is good. But until you step back...
In this dance of life, by midlife, you know what works + doesn’t work for you on some level, even without doing the deep dives. Truly, think about this. Can you think of one habit or thought pattern or type of relationship or food or exercise that doesn’t fit with you or the life you desire to be living? Right? These are your immediate non-negotiables. And reversely, can you think of one habit or thought pattern or type of relationship or food or exercise that has to be in your ...
Life Chapters...What are they? Yes, the chapters of your life that your kids, grandkids, + future authors will piece together in the biography of YOU! These chapters are your life journey - your evolution from root to crown, aligning inside-out, getting to know yourself, leaving your YOUness in the world for the better. Looking back, each chapter is an opportunity to understand the stories that you are telling yourself, the habits that you took on to survive, + how you were shaped int...
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines, schedules, habits, stereotypes, traditions, to keep ourselves comfortable. Our brain loves to organize + predict how things will play out, but the point of life is to grow, learn, evolve, experience, + adventure in + out of our life chapters + on our journey to align with our truest selves! In this episode I share several ways to reflect on how to navigate cha...