Vicky's Nordic walking podcast

Author: Vicky Welsh

Subscribed: 5Played: 69

Description

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

2 Episodes

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Total back health

2020-04-0954:25

A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.

Total Technique

2020-03-2759:53

An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.

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Vicky's Nordic walking podcast