Claim OwnershipVital Health & Performance - The Podcast
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Owner and coach at Vital Health and Performance Jordan Briggs takes you through a step by step guide on how to lift correctly in the gym, the best way to maintain a healthy, well balanced eating plan, getting into a positive mindset every chance possible and of course having plenty of fun along the way.
12 Episodes
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Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the stress management and burnout in training. The importance of implementing rest days, getting a good nights sleep, having a well balanced nutrition plan plus more!
Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance is Jordan Briggs' special guest in this podcast series, discussing the differences between static vs. dynamic stretching, when to stretch vs. when to train and the common injuries among the general public as well as the common sporting injuries we all experience from time to time.
Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the fads, short term fixes that many people find themselves leaning towards for that "quick fix" to heal their bodies as well as some of the myths & misconceptions around training performances.
In the last of the 3 parts of this series coach Jordan Briggs & Dr Andre Maistry from My Health Chiro take a look at some of the factors that go into program design and what are some of the considerations that people need to make to get the best out of their bodies in the gym or when it comes to training.
In the 2nd part with coach Jordan Briggs & Dr Andre Maistry from My Health Chiro, the guys look at the brain and its connection with the body, what happens to your nervous system & how to eliminate certain stresses from your day to day life.
Jordan Briggs has teamed up with Dr Andre Maistry from My Health Chiro to release a special 3 week series as part of the Vital Health & Performance network. The first episode takes a look at the importance of prehab to help with injury prevention & the benefits of good strong rehab to return to the sporting field faster.
Exercise physiologist Luke Vesnaver joins coach Jordan Briggs on the Vital Health & Performance podcast. Discussing what an EP does, how they tie in together with personal trainers, the benefits to using an EP if you've suffered a trauma of some sort & plenty more.
Coach Jordan Briggs discusses strategies and techniques that people can use when they feel stressed out from work, relationships or day to day lives, plus the importance around sleep and why getting in the recommended 8 hours of sleep will do wonders for you.
Coach Briggs discusses the first of 5 pillars of health, nutrition. The benefits of having a well-balanced diet, the importance around keeping your gut healthy, plus we chat to a very special guest - Lucy Pignataro, the founder of the Meditation Hub Melbourne about how and why depression can be linked to poor gut health.
Coach Briggs discusses the first of 5 pillars of health, mindset. The benefits of creating a positive mindset, getting yourself out of a rut and a slump, answers your questions and we hear the best piece of advice Jordan has ever received.
We get to delve into the life of founder of Vital Health & Performance Jordan Briggs. His journey to get him to where he is today, his thoughts on positive mindset, the importance of food and much more.
COMING SOON | Founder and coach of Vital Health and Performance Jordan Briggs delivers an all-new fitness podcast. Like you've never heard before
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