In this powerful and insightful episode, Dr Andrew Greenland is joined by Lauren Chiren, founder and CEO of Women of a Certain Stage, to explore the often-overlooked intersection of menopause and professional life. With lived experience of early menopause and a high-flying career in financial services, Lauren left the corporate world to become a leading global advocate for menopause awareness and education. Lauren shares her personal journey, the challenges she faced, and how those experience...
Episode Overview In this episode, we explore the profound connection between mental and physical health, emphasising the role of emotional well-being in achieving overall wellness. Nicholas Alexander, a highly experienced psychotherapist, shares his insights on modern mental health challenges, the impact of social media, and the importance of fostering authentic relationships. Key topics include: How psychotherapy strengthens the mind-body connectionNicholas’s multifaceted background and how ...