Claim OwnershipVitality Made Simple
Subscribed: 24Played: 772
Subscribe
© 2024 Vitality Made Simple
Description
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
183 Episodes
Reverse
Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regret...
Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to...
Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resou...
Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “...
We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have ...
How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropractic and Func...
Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vitality. F...
Could the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.” Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin t...
To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com and use my affiliate discount code to save 10% off your entire order. The discount code is VITALITY10. Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery. Oral pathogens especially love to travel to the gut, where they can create havoc. T...
Do you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats. His spices are the perfect way to harness the nutritional abu...
Eric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive home test for lead. You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits. Visit my website DrDebbieOzment.com for valuable free do...
What notions should we dispel about health? In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.” Motivated by his relationship with his daughter, his misery is now his mission. Here are links that we discussed:https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which i...
Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order. Balancing your oral microbiome is essential if you want to run and play!Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomp...
Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. Yo...
“There are no diseases, only consequences.” This is good news for each of us! Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking. Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me! We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You’re the Cure” podcast and the Chi...
Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live. That was over 30 years ago! Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique. His goal...
What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ. In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries. Addicted to the Face Food, I am sincerely astounded at the lard’s myste...
This episode is especially practical, actionable, and timely! Matt Freeman, Industrial Engineer and science buff, is our special guest today. An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of Addiction 2nd Edition by Carlton K. Erickson, PhD. Matt is a volunteer pastor at...
If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate. You can rebuild your garden from the ground up and actually do something really wonderful for your environment. Get to know...
Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks about his INCREDIBLE recovery from Ulcerative Colitis simply using food. This is an episode that you are going to want to share with everyone you know who is challenged with Autoimmunity or anybody who just just wants to feel better. Brett and Ha...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States