Claim OwnershipVitality Unleashed
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© Copyright 2024 Dilan Velagic and Lauren Hickey
Description
Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
84 Episodes
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In today’s episode, Coach Dilan answers your questions!
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back
In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!
In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!
In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!
In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athlete
Dilan and Lauren answer your burning questions!
In today’s episode, Lauren and Dilan discuss how to overcome plateaus!
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approach
In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each division
In today’s episode, Lauren and Dilan discuss how to change your mindset
You know what happens on Fridays!
In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilder
In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!
In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approach
In today’s episode, Lauren and Dilan discuss post show blues and how to overcome them
In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss training
In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!
It’s the usual Friday Q&A!
In todays episode, Lauren and Dilan play some overrated vs underrated!
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