Sea Moss Girlies

In today's episode, Kate and Emma give you another chat about food + climate change in our discussion on food waste! We analyze the forces behind why food waste happens: focusing on hyper-individualism, confusing food date labels, imperfect foods, and lack of government intervention. We give the seamossgirlies some tips on how to tackle food waste as an individual, then zoom out to address the root of the problem by stating what the public + private sector could do to make a difference on food waste. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Ben Goodwin — Co-Founder/CEO/Formulator of Olipop! We geek out about all things gut microbiome and talk about the formulation + research behind Olipop, We discuss the accessibility issues with the functional beverage market, focusing on how Olipop is a healthier alternative to soda which is available to mainstream consumers. Ben shares his favorite biohacking tips and tells us the most rewarding part of building Olipop. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Olipop — instagram.com/drinkolipop Olipop TikTok — https://www.tiktok.com/@drinkolipop Use code SEAMOSSGIRLIES for 20% off sitewide at drinkolipop.com. SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma guide you through health tech: fitness trackers! We give a brief history of the wearable, discussing the pros and cons of owning a fitness tracker, then break down some of the most popular wearables on the market. We talk about concerns of data privacy, numerical inaccuracies, orthorexia, plus the benefits of having access to personalized health information. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Rasa — instagram.com/wearerasa/ Use code "GIRLIES15" for 15% off Rasa. — wearerasa.com/ Adapto-whats? Rasa Adaptogen Guide — https://bit.ly/3L8wliV SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk all things electrolytes! We give an overview on how electrolytes work in the body, key signs of imbalances, and what to do when you're experiencing symptoms of electrolyte depletion. We dive into the 4 minerals: potassium, sodium, calcium, and of course, magnesium — then touch on the major reasons you shouldn't fear salt. Kate and Emma rant a bit about wellness information on TikTok, then give the seamossgirlies some chaotic life updates, as always. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about eggs! We talk about the egg industry + climate change, animal welfare, and more sneaky environmental facts you wouldn't think when it comes to industrial agriculture. We get into the dietary pushback against eggs – debunking myths about cholesterol, egg yolks vs. whites, and other health considerations. Kate + Emma finish off the show by talking about key certifications to look out for when shopping for eggs and of course, give the girlies some fun life updates. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Kate and Emma interview Lulu Ge – Founder + CEO of Elix! We talk about menstrual wellness, the power of herbs, and her background with Chinese Medicine. Lulu opens up about her personal mission to balance her menstrual cycle which led her to found Elix. Lulu leaves the sea moss girlies with a ton of tips on how to take ownership of your own cycle! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Use code SEAMOSS15 for 15% off Elix Healing. — elixhealing.com/ Lulu Ge — instagram.com/luluge/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma answer questions directly from the seamossgirlies! We talk about our favorite functional beverages, podcasts, things we do when bored, and some nostalgic snacks from childhood. We touch on how we both transitioned away from veganism, how to find movement you actually enjoy doing, and how to find friends who are also into wellness. Stay until the end to hear Kate freak out over a mouse entering her apartment and how Emma will be praying for all of us this Easter. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ suppl. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma interview Becca Millstein – Co-Founder + CEO of Fishwife! Becca talks about how she got into the world of tinned fish – touching on everything from aquaculture, sustainable sourcing, supply chain logistics, and more. Becca shares her future goals for Fishwife, her favorite ways to eat tinned fish, and some key certifications to look out for when purchasing fish! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Shop Fishwife! — eatfishwife.com/ Fishwife — instagram.com/fishwife/ Becca Millstein — instagram.com/bbmillstein/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma sit down to chat with Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs! We ask Lauren about their introduction to herbalism, their personal wellness rituals + routines, and what she loves/hates about the wellness industry. Tune in for a fun conversation about the power of plant medicine, Wooden Spoon Herbs, and how we can all work to keep wellness as an informative, inclusive, and educational space! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Lauren Haynes — https://www.instagram.com/laurenhaynespeacesign/ Wooden Spoon Herbs — https://www.instagram.com/woodenspoonherbs/  Use code "seamoss22" for 22% off Wooden Spoon Herbs. https://woodenspoonherbs.com/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma break down what the f*ck is an industrial seed oil! You may have heard a recent buzz about this topic, whether that be due to oat milk or our meme page. We get into what a PUFA is, discuss omega 3 vs. omega 6 fatty acids, and talk about the history behind seed oils entering our food system. We also discuss Kate's abnormally high B12 levels, Emma's nail technician claiming her to be anemic, and give you our goofy flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about their upcoming travel plans where they both will get some sun exposure, visit their families, and try to be chill. We give our advice on how to pack a suitcase as a wellness god, eat at the airport, navigate ED triggers, and adapt to the circumstances that come up while on vacation. We also rant about seed oils, dating apps being cheugy, and our favorite pantry flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma chat with the sea moss girlies about seasonal depression! We talk about the key symptoms of SAD, factors of modern life which have made us all more depressed, and let you know what you can vs. cannot control when it comes to the winter blues, We emphasize the importance of community, so we hope you join our community platform, sea moss girlies app, to find new friends who can help you battle this sad girl winter. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about microalgae, seaweed, kelp, and more... it's what all the cool girlies are discussing in 2022. Kate and Emma first catch up about their past week as bicoastal meme admins, with Kate venturing to Erewhon in Los Angeles and Emma maintaining the wellness empire back in New York City. We then get into the topic of seaweed: discussing the health benefits of adding various forms of algae to your diet and the environmental benefits of utilizing seaweed in restorative aquaculture to help address climate change. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New podcast name, new logo, new music intro, new memes... consider this a sea moss girlies rebrand. We're meme admins after all. We control this ship. In today's episode, Kate and Emma talk about their recent camcorder project and weird food moods. We talk about our hatred for loud noises, obsession with rotisserie chicken, and give you the NYC lowdown on weird functional beverages. Emma discusses the permanent nerve damage on her toes, while Kate is convinced she is on a path to fall apart once a month of a mysterious chronic illness. Sorry about our vocal fry, we won't be changing. Sign up for the sea moss girlies movie. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Kate and Emma chat about some recent health + wellness trends! Topics include: bee pollen giving you larger boobs, eating food after 7pm, collagen, blue light glasses, sleep hygiene, and food combining. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's podcast episode, Kate and Emma walk you through the world of health professionals + certifications! Topics include: functional medicine doctors, nutritionists, naturopaths, registered dieticians, personal trainers, and health coaches. We talk about how to know which professionals can give which type of health advice and how to stay clear of all of the health scammers on social media selling you diet plans. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Kate and Emma talk about endocrine disruptors! We talk about how EDCs impact your health, if you should worry about EDCs, and where EDCs are commonly found. We discuss PCOS + the connection to endocrine disruptors, then touch on microplastics and best health practices to stay healthy + sane in a world full of EDCs. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices