Voice Notes with Lay and Cam

It's time to RACE! We are gearing up for IRONMAN 70.3 Augusta this weekend. Race week is always an exciting and nerve-wracking time. Let's get to it! Race Recap to follow. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Lay tries to recover from Covid, Cam continues to thrive in his lead up to IRONMAN 70.3 Augusta. It's almost RACE WEEK. The crew speaks on the World Championship in Nice. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

As Lay recovers from Covid we get to hear about Kalynn's first ever triathlon! Kalynn is a competitive CrossFit athlete who learned to swim this year and is dabbling in endurance sports. She's also Lay's bestfriend since the 7th grade. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Do you know the science behind the weird texture of Maurten gels? I'm not 100% sure we do either, but we certainly chat about it like we do! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Lay finally gets a smart trainer, the Zwift Hub. But does she hate it? Or is erg mode just torture? Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Casual training updates, Cam fights off sickness like a warrior, and we have a special guest on the pod- Lay's little sister! Long runs, long rides, and good swims. Stacking bricks in preparation for IRONMAN 70.3 Augusta! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

We discuss how it's possible that Lay learned to swim 10 seconds per hundred faster in just 3 days. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

We call on ChatGPT for help, resistance training, and "Cam's" new rock tumbler. -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Setting and achieving endurance goals, TrainerRoad, and the WORLD CUP --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

What's up! Listen in as we go over our triathlon related wish lists! We map out everything for the swim, bike, and run that we'll be working towards. - Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Hey ya'll, this episode we are chatting about FTP tests, swimming in LCM, and we touch on power meters. - Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Hey! Welcome to episode 4! We talk bike washing, Lay's friend dials in her run plan, and we give Trainer Road podcast a shout out! -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

Yoooooo. Listen in as we chat heat training, Maurten CAF gels, and Cam's forgotten hash brown. -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club