Voices of Your Village

You're listening to Voices of Your Village, and today I get to share one of the funniest humans on the internet with you, Taylor Wolfe. You might know her as The Daily Tay. We got to dive into what it looks like to learn how to be a mom while grieving a huge loss. Taylor shares so vulnerably and openly about losing her dog Harlow, who she was so connected to and attuned to and attached to, at the same time that she was entering into motherhood. And we got to look at what does it look like to incorporate grief as a part of our life and in all of these different moments and experiences. Taylor brings so much humor to her work all the time and is one of my favorite humans to follow on the internet. So if you're not already following, head on over to The Daily Tay and snag her book, Birdie and Harlow. All right, folks, let's dive in.  Connect with Taylor: Instagram: https://www.instagram.com/TheDailyTay/ Order the book: Birdie & Harlow: Life, Loss, and Loving My Dog So Much I Didn't Want Kids (…Until I Did) Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Voices of Your Village and today Monica Packer and I got to dive into how to create habits when you're drained and overwhelmed. For me, when it comes to habits, it can feel like, okay, I'm going to do this thing and then I go all in on something and then it feels really overwhelming and it doesn't continue. Or I look at it and I'm like, oh, that sounds great and I'm so spent or beyond my bandwidth that I cannot add another thing in. Even if my current system isn't working, that sometimes even accessing the bandwidth for change feels overwhelming and hard. I love that Monica has broken down specific steps, ways to form habits with little time, low support, limited energy, and how we can form supportive habits without being perfect at them. There was so much room in her approach for fluidity for it not to always look the same because we are in different seasons of life at different times and I love that it makes it feel accessible and achievable and really helps with the like perfection side to feel like okay don't have to be perfect at this for it to be helpful or effective. So without further ado, let's dive into how to create habits when you're drained and overwhelmed with Monica Packer. All right, folks, let's dive in. Connect with Monica: Instagram: instagram.com/aboutprogress Website: https://aboutprogress.com/ Sticky Habit course: aboutprogress.com/stickyhabitmethod Podcast: aboutprogress.com/podcast Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone and welcome back to Voices of Your Village. I get to hang out with Victoria Facelli. She's an IBCLC, is a graduate of the Global Breastfeeding Institute's Lactation Program, and not the kind of lactation consultant who hates formula, which I'm super jazzed about. Right in the intro she said, "this is a book about feeding babies, nothing more, nothing less. It's easy in the early days of parenthood to confuse feeding with parenting." And I love that because I think it's so true and there's so much tied to it. I think we see it with birth and we see it with feeding. And your book that we were just referencing, Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything In Between, gives families more tools to really be able to navigate this consciously and intentionally. Alright folks, let's dive in. Connect with Victoria: Instagram: @victoria.facelli.ibclc Website: https://www.victoriafacelli.com/ Order the book: Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything In Between Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Learn more about Sensory Mismatch: Podcast Episode with Larissa Geleris, OT Learn more about Interoception: Podcast Episode with Kelly Mahler, OT Music by: Bensound This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/VOICES and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village, and I get to dive in with occupational therapist Kelly Mahler about interoception, which, I would say, is the key to navigating life from a well -being standpoint. Interoception is one of the sensory systems that I think is so often overlooked, and I think it's the cornerstone for mental wellness. It definitely is the cornerstone for accessing self -control. So often we want kids to control their words, control their actions, like, ask for things kindly, all that jazz, and the reality is they can't do that if they don't first have interoceptive awareness, if they aren't aware of what's happening inside their bodies. Kelly is a rad OT who works in this space. I got to pick her brain, and I am so jazzed to bring this to you because I think it also is huge for burnout and overwhelm and that exhaustion that we're often feeling in parenthood and in education. I think this is truly going to be a huge part of the conversation for so much of mental wellness in the next few years. All right, folks, let's dive in.  Connect with Kelly: Instagram: @kelly_mahler Website: https://www.kelly-mahler.com/ Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/VOICES and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village, and today I get to bring you a much requested episode. We get to dive into what this work looks like with older kids and teens, and especially talking about teen anxiety. I got to hang out with one of my favorite humans, Casey O'Roarty. She hosts the Joyful Courage podcast, and her work really focuses on positive discipline in those adolescent years, and all the things that come up in that space. And she truly is a human that I'm like, I'm gonna need you on speed dial, my friend. I just find her approach to this so in alignment with ours with young humans, and that it really does come back to relationship and connection above all else. And when I look forward to those teen years and look ahead, what I really want is to be in relationship with my teenagers. And Casey does such a beautiful job of laying out what does this look like? What's the messiness of it all and how do we navigate it? I'm so jazzed to get to bring this episode to you. All right, folks, let's dive in.  Connect with Casey: Instagram: @joyful_courage  Website: https://www.besproutable.com/teens/ Order the book: Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey Podcast: Joyful Courage Courses: Positive Discipline for Parents of Teens and Tweens Facebook group: Joyful Courage for Parents of Teens Podcast episode with Rowan: Here  Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Podcast episode with Hunter Clarke-Fields: Here Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Voices of Your Village, and today I got to hang out with Claudia Hammond to talk about why kindness matters and how do we teach it. One of the things I've been really into is this difference between being nice and being kind, and what is kindness? How does it play out, not just in early childhood, but then down the road? What effects does it have on our mental health and the longevity of our mental health? I was so enriched by her research that it was really exciting to get to chat with her. She has a book out called The Keys to Kindness, and we got to chat about what it looks like to be kind to toddlers, and how to support tiny humans in building skillsets for kindness. And how do we become kinder to ourselves, to one another? The data are pretty clear that kindness does really matter and so looking at how do we cultivate it and spread it is pretty key. I'm so jazzed to get to share this interview with you. Alright folks, let's dive in.  Connect with Claudia: Instagram: @claudia_hammond_ Website: https://claudiahammond.com/ Order the book: The Keys to Kindness Podcasts: All in the Mind (many others on her website!) Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Y 'all I am so jazzed to share today's special episode with you. It's a sneak peek from our 2024 Seed Teacher Summit coming at you March 12th to the 14th. We are so grateful to have a brand new batch of incredible speakers this year and so many essential topics like Playful Transitions, Why Play Matters for Neurodivergent Learners, and of course How to Manage a Classroom Full of Spitters. This is going to be a compilation episode with little snippets from a handful of the interviews just to give you a taste of what's to come. The summit is free, F-R-E-E, free to watch so please share it with any educators, administrators or fellow caregivers in your life who would benefit from learning more about supporting teachers and kids with the resources they need to thrive. We are all in this thing together and it fills my cup to be able to hand over high quality professional development and learning opportunities completely for free. Head on over to seedandsow.org/summit to register. That's seedandsow.org/summit. All right folks, Let's dive in.  Connect with the presenters featured today: Finn Menzies Susie Allison Mr. Chazz Lewis Katie Crosby, OT Jasmine Bradshaw Clementine Foxglove Connect with us: Register for the Summit! https://www.seedandsew.org/summit Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Voices of Your Village! We heard you loud and clear after our last digital media podcast interview that you wanted more. So we are diving in with Ash Brandin, you might know them as the Gamer Educator over on Instagram. And today we get to chat about how to use screen time as a tool for regulation. I am stoked to share this and also know that for a lot of us, there's a lot of messaging around screen time as something that's only dysregulating for folks. We get to look at what's happening hormonally, and how do we use screen time with intention? All right, folks, let's dive in.  Connect with Ash: Instagram: @thegamereducator Website: https://thegamereducator.com/ Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village and today I got to hang out with Ed Center to chat about sharing our cultural traditions without passing on trauma. There are so many things from our childhood that we might want to pass on, and so many that we might not, and sometimes these get muddled and mixed and we might wonder like how do we separate some parts of this? What does it look like to parent kids who are experiencing a lot of trauma or who have experienced trauma? We got to chat about so many things in this episode that were so rich. He's the founder of The Village Well Parenting, a community where parents come to learn skills that nurture the parent -child relationship, heal intergenerational wounds, and discover ancestral wisdom that allows parents to remain rooted in their own sacred cultures. Ed is doing such incredible work in this world, and it's a true gift to get to learn from him. I'm really jazzed to get to share this episode with you. All right, folks, let's dive in.  Connect with Ed: Instagram: https://www.instagram.com/villagewellparenting/ Website: https://www.villagewellparenting.com/ TikTok: https://www.tiktok.com/@queerbrowndad Newsletter: Morning Cup of Calm Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Voices of Your Village and today we're diving into baby talk, "fake" helplessness, and regressions with Caley Kukla. I have been following Caley on Instagram for a long time and so it was no shock to me when it felt like we could have just hung out forever. It was such a fun conversation to get to have because I feel like these things are so triggering for so many of us. I know for myself, the like fake helplessness, the like, oh, I can't do it, I need help, in like that voice, oh gosh, it can like grate at my insides and it takes a lot for me to be able to respond with intention. So if you are in a season or you are triggered by baby talk or that fake helplessness or regressions, this episode is ready to rock for you. I hope you enjoy this hang with Caley Kukla as much as I did. All right, folks, let's dive in.  Connect with Caley: Instagram: @caleykukla  Website: https://www.caleykukla.com/ Podcast: COR Parenting Conversations Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/voices and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Voices of Your Village. And today we get to dive into something that really hits home for me. We get to chat with Larissa Geleris about when your nervous system is overwhelmed by your child's sensory needs. Larissa is an occupational therapist and y 'all know how much I love an OT. It was really helpful because really right when Sage was pretty young, it became clear that he and I are a sensory mismatch. That what fuels me and is recharging for me is the opposite of what fuels him and is recharging for him and then vice versa. What fuels him and is recharging for him is the opposite for me. And so figuring out like, how do we navigate this? What does it look like for me to recharge my nervous system and take care of my sensory needs while also supporting his sensory needs when they're different? When my systems can get overwhelmed by what his systems need. I have a feeling that I'm not alone in this. I think figuring out how to help our bodies regulate while also helping our children is such a challenge sometimes, and is so crucial for doing the rest of any of this work, that we know that being in a regulated state is huge for being able to respond with intention, but getting to that regulated state, boy, can it be a doozy. I'm so excited to get to share this with you. All right, folks. Let's dive in.  Connect with Larissa: Instagram: @steadyparents Website: https://www.steadyparents.com/ Parent Sensory Support: www.steadyparents.com/sensingyourneeds Child Sensory Support: https://learn.steadyparents.com/courses/parenting-with-peace Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village. And today I got to hang out with Dr. Katie Davis. She wrote a book that I'm finding so helpful. It's called Technology's Child, Digital Media's Role in the Ages and Stages of Growing Up. One of the things as a parent that I truly like feel a little lost in is what this looks like when it comes to technology and social media and just like what they're consuming, because it's so different from how we were raised, right? When I was hanging out with Katie and having this conversation, it was so heartwarming because it felt achievable. She really focuses on this like good enough principle of digital parenting. The thing that I really felt so strongly about with this book was how accessible it feels and just the lack of like shame and judgment that Katie brings to this. I'm excited to hear what comes up for you. Take a screenshot of you tuning in and tag me at @seed.and.sew and come share on Instagram, or hit me in DM's. I would love to hear like what your takeaways are and what you want to dive deeper into on this topic. Connect with Dr. Katie Davis: Instagram: https://www.instagram.com/katiebda/ Website: https://katiedavisresearch.com/ Order the book: Technology's Child, Digital Media's Role in the Ages and Stages of Growing Up LinkedIn: https://www.linkedin.com/in/kedavis12/ Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS EPISODE: Mila's Birth Story! Today I get to hang with two special guests. I get to bring Zach, my husband, on today, and our little Mila Bean is snoozing in a carrier on me, while Zach and I recount Mila's Birth story to share with y'all. I look forward to hearing people's questions and if you have curiosities about our birth, but also just like home birth or anything like that. We'll put up a post on Instagram, so you can pop on over and ask any questions, or shoot me a DM if you'd rather do it that way and happy to chat. Alright, let's dive in! Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I got to hang out with someone I've adored for a while from afar, from her podcast, Dr. Aliza Pressman. She's a developmental psychologist with nearly two decades of experience working with families and the healthcare providers who care for them. Aliza is an assistant clinical professor in the Division of Behavioral Health Department of Pediatrics in the ICAN School of Medicine at Mount Sinai Hospital, where she is co -founding director of the Mount Sinai Parenting Center. Aliza is also the host of the award -winning podcast, Raising Good Humans. It is such a great podcast. I love it. I've been a long -time listener. She holds a BA from Dartmouth College, an MA in Risk Resilience and Prevention from the Department of Human Development at Teachers College, and her PhD is in Developmental Psychology from Columbia University Graduate School of Arts and Science. Aliza also holds a teaching certificate in mindfulness and meditation from the Greater Good Science Center at the University of California, Berkeley. Aliza is the mother of two teenagers and her first book is out right now. Y 'all, it is so good and I mean this. It is The 5 Principles of Parenting. And what I love so much about this, it lets you off the hook for like really what doesn't matter, and helps you focus in on what does, and it spans age ranges from like infancy to teenagers. There's different chapters and sections for you to dive into, so you can kind of use it as like a reference text. So go snag The 5 Principles of Parenting and let's dive in.  Connect with Dr. Aliza Pressman: Instagram: @raisinggoodhumanspodcast  Website: https://draliza.com/ Order the book: The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans Podcast: Raising Good Humans Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Voices of Your Village I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all stress is bad stress, I think is a game changer for us being able to live in healthy bodies, both physically and emotionally. I'm so excited to be going into the new year with this in mind and to have Dr. Aditi's book, The Five Resets, in my hand. All right, let's dive in.  Connect with Dr. Aditi: Instagram: @draditinerurkar Website: https://www.draditi.com/ Order the book: The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Voices of Your Village, and today I got to hang out with someone that I truly have such respect for and just adore on the internet, and then in real life, it turns out as well. I got to hang out with Libby Ward, Diary of an Honest Mom is her handle, if you're not following. What I love so much about how she shows up is that we throw the word authenticity around a lot, but I truly feel like she embodies that, where she talks about the realities and the struggles and the challenges and the allowing of all feelings. And we got to chat today about so many things related to like self -esteem and motherhood, and one of my favorite things we got to dive into was this idea of like shame versus accountability, and breaking down like this concept of guilt. She has an incredible guided journal for you,  The Honest Mom Journal: The struggling moms guide to struggling less, that can help you navigate this work and dive into figuring out what it looks like for you. Find out more about Libby over at Diary of an Honest Mom. She's a digital creator, a speaker, mental health advocate with a deep commitment to changing the motherhood narrative. She's been featured on a number of publications and media, Good Morning America, Tamron Hall Show, BBC, et cetera, and is truly a thought leader in today's difficult and complex experiences of mental health. She's a gem, and I'm so excited to share this interview with you. All right, folks, let's dive in.  Connect with Libby: Instagram: @diaryofanhonestmom Website: https://diaryofanhonestmom.com/ Order the book: The Honest Mom Journal: The struggling moms guide to struggling less Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.  Connect with Dr.Mariel: Instagram: https://www.instagram.com/dr.marielbuque/ Website: https://www.drmarielbuque.com/ Order the book: Break the Cycle Podcast: Break the Cycle with Dr. Mariel  Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village. This is episode 264. I got to hang out with Pam Luk to chat about building allyship for plus size kids. We know that the world that we are living in today is so different from the world that so many of us grew up in, and we all are coming to the table with our childhood experiences and our cultural experiences, and that includes our body experiences, what we've experienced in our bodies, what we've heard about our bodies, what we've been exposed to in media and all around us. And we get to have a real, open, honest conversation about what it looks like to build allyship for plus size kids.  I'm so jazzed about the work that Pam is doing, and I'm truly excited to see the world that our kids get to grow up in now. All right, folks, let's dive in.  Connect with Pam: Instagram: @emberandace  Website: https://www.emberandace.com/ Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village. This is episode 263. Y 'all know I love hanging out with an OT, an Occupational Therapist, and today I got to hang out with OT Julia Ieslin to talk about high energy kiddos. We are diving into what it looks like to support those sensory seekers who have a lot of energy, and trying to meet those needs-- and what does that look like? How do we do that as an adult? How do we do that in families of multiples or in a classroom setting when you can't give one-to-one attention? It can be exhausting. I loved getting to team up with Julia for this episode and I'm so jazzed to get to bring it to you. I don't think this is a conversation that is happening and I think it's one that needs to be more prevalent. So, without further ado, let's dive in.  Connect with Julia: Instagram: @ot_mama_of_twins Website: Playmoveexplore.com Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Voices of Your Village. This is episode 262. I got to hang out with Ashley Lemieux and chat about grief and loss and what it looks like to navigate those. I think this is an especially tricky time of year where a lot of grief can come up and we can almost be reliving loss. I have followed Ashley's journey for a long time, and have found bits and pieces of myself in her journey--sometimes mirroring the same timelines. And I want to let you know that there are a bunch of things in here as we're talking about grief and loss that might be triggering or hard to hear. And if you are not in a place for that, hit pause. Come on back when you're ready and know that this episode will be here for you, with you, when you want some tools to navigate that grief and loss. All right, folks. Let's dive in.  Connect with Ashley: Instagram: @ashleyklemieux Podcast: Healing Her Website: Ashleylemieux.com Order the book: I Am Here Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices