WARRIOR HEALTH WITH DR. ADAM SPLAVER

How do you feel about making major changes? Is there a life-changing decision awaiting your action? In this episode, Dr. Adam Splaver shares some great news. It is something exciting, yet it can also be considered something anxiety-inducing. Adam talks about the magic of starting anew and leaving unnecessary things behind. He reflects on things that used to hold him back, and the prospect of accepting that the possibilities are endless if you do not veer away from change. ______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Have you ever wondered about the value of your nose for your breathing and overall health? In this episode of Warrior Health, Adam is joined by an experienced ENT, Dr. Ariel Grobman to discuss the importance of nasal health and the basics of nasal surgery. You will learn more about why you should breathe through your nose, nasal health concerns, and what you should expect or not expect in undergoing nasal surgery. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health Adam brings on special guest Emily Basford. Emily’s passion for wellness began at a young age. She ran her first race (1 mile) at the age of two and has enjoyed learning and experimenting with healthy living practices ever since. She is a sound healer, private yoga instructor, and public speaker with the vision of empowering soul-full leaders to live vibrantly. She “creates space” for YOU to feel grounded, centered, and relaxed. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check. ______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today, Dr. Adam Splaver takes on the topic of atrial fibrillation or what we call as AFib, which is a common form of irregular heartbeat (arrhythmia). In this episode, Dr. Splaver discusses what happens to the heart during an AFib, what treatments are usually done, and the complications associated with it. If you or someone you know has atrial fibrillation, Dr.Splayer suggests consulting a doctor immediately, specifically about treating the condition in the long term _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked himself, what is he supposed to gain from this situation? Adam learned about the essence of submitting, that this is just what life is about, and we need to let go and let flow. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Adam has a famous interior designer who knows how to connect the interior design of her client’s sacred space to their inner being. Ines Martins, the owner of Ines Martins Design,  focuses on the art of living in harmony as she designs her client's personal space. She believes that your outer world is a reflection of your inner world. Therefore, you attract the life you desire by making a change to your surroundings. Adam and Ines also discuss the connection between your mental, spiritual, and emotional health to your physical health. Follow Ines Martins @ http://www.inesmartinsdesign.com _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Adam gives his insights on Dating. For all single men and women out there, you might be asking the question, “How can you really find the ‘one’ destined for you?” Adam answers this question by stressing the importance of living your true, authentic self. He suggests a powerful way, and that is to list down all your traits, blessings, and gifts. There is a need to enumerate all these things so that you can show them to other people, particularly to your future mate. Hopefully, at the end of your quest, you’ll be able to find yourself and your perfect match. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Do the veins in your legs look overly pronounced?  It’s probably worth a trip to your doctor to check for varicose veins.  Whether it’s the result of strain from pregnancy, endured trauma or just hereditary, there are treatments available and they’re not the barbaric practices of the past.  Varicose veins aren’t just a cosmetic issue, they can cause pain, swelling, and even skin ulcers. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Dr. Splaver never in a million years thought he would be talking about measles as a current issue, but with over 750 cases in the U.S. this year there’s a lot of confusion surrounding the issue.  Adam goes over the MMR vaccine, some reasons people choose to opt out of it, and how you can protect yourself. Find out who is most at risk, how complications can be deadly and other honest information on risks vs benefits so you can make an informed decision. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Atherosclerosis, a fancy name for the clogging of arteries.  Whether it be fats, cholesterol or even nicotine, these blockages can lead to a heart attack.  Dr. Splaver warns that symptoms don’t usually occur until an artery is at least 70% blocked. Atherosclerosis can be slowed or stopped but is much harder to reverse.  If you have risk factors for coronary disease Dr. Splaver suggests a non-invasive imaging test to stay on top of the issue. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing.  Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them more energy, but at its core, fish oil helps maintain cell membranes.  Adam explains why a healthy cell membrane is so important to our health and wellbeing but warns that not all brands of fish oil are created equal. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness.  Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system.  More common is the practice of ‘intermittent fasting’, which Adam calls more of an eating strategy than a diet. Fasting can be beneficial in the context of health and wellness but always consult your physician first. ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Adam has longtime friend and yoga expert, Miriam Amselem, in the studio to talk about living our best life.  They discuss how technology today has us available 24/7, doing too much, and feeling rushed. Miriam reminds listeners there is no trophy for being the busiest and that being more focused and deliberate with our time will always get us further.  Yoga is a great way to practice mindfulness and simply slow down, something we should all try. __________________________________ Miriam Amselem who is the sole owner of Naturally Healthy by Miri. With a passion and focus on lifestyle transformation through nutrition, wellness, yoga, and meditation, Miriam is on a mission to help others live their best lives. Her mantra is “embrace the journey to a healthy you!”  She has been featured in many media outlets including Self Magazine, Reader’s Digest, Prevention, Apple News, Health Central, Yogapedia, Voyage Maimi and The Miami Herald.  With a Bachelor’s degree in Holistic Nutrition and over 20 years of experience, Miriam works with her clients to customize a wellness lifestyle program which includes nutrition, stress reduction, disease prevention, alternative approaches to disease, women’s health, detoxification, and healing. Miriam specializes in educating and treating the whole individual - taking into account lifestyle needs and setting realistic goals. She’s been successful in helping clients achieve optimum well being and offers solutions to many health issues including chronic fatigue, digestive disorders, and hormonal imbalance. Yoga and Meditation has been part of Miriam’s lifestyle for over 25 years and she’s committed to teaching the ancient practice by focusing on the mind, body, and soul.  Her passion for Yoga and Meditation is contagious and she loves sharing her practice with the perfect blend of balance, strength, flexibility, and relaxation.  Miriam has combined her knowledge with her ability to connect to others and also offers mindfulness workshops, wellness retreats, corporate wellness programs, and wellness presentations. Her latest business idea is creating a supplement line for women only and eco-friendly yoga products.  ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today we’re joined by special guest, Edwin Fion, whose titles include psychic medium, life coach, motivational speaker, and spiritual advisor. Edwin is here to help us in our daily decision-making, from the mundane to the extraordinary. Edwin says decisions are made from either unconditional love or from fear.  He goes on to explain how we can be mindful of what is driving our decisions and warns to be wary of fear’s twin brother, ego, that can charade as unconditional love. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Dr. Adam has two guests, Tah and Kole, who are experts in personal development from top to bottom, inside and out.  Today they’re talking to listeners about the trauma cycle, how it affects our health and puts our bodies in a state of dis-ease.   If you’re familiar with bio-hacking, they take that a step further and help clients to end trauma cycles, get out of toxic thought patterns and take a holistic approach to longevity.  _______________________________ Tah and Kole:They know personal development from top to bottom through their combined 42 years of studying human behavior. With first-hand knowledge of what it takes, they are here to guide their clients to optimal wellbeing. 25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 15 years in various shamanic practices, 15 years personal training and body alignment to NYC’s high-stress entrepreneurs and utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness.They are body-obsessed and want their client to flow with the ease, pleasure, and freedom that comes in integrating WITH your body.Whether their client is attuned to it or not, they are physically affected by the constructs they are participating in.Tag and Kole work closely with their clients to reframe how they function. This often requires identifying and dismantling the constructs that are dysfunctional or out of alignment with where they want to be or how they want to show up in all aspects of their life.Tag and Kole are with their clients to co-create their own constructs of who they are and how they want to perform in contrast to what you have been participating in or want to opt out of.Tah and Kole are here to help their clients to see yourself and dream your whole body into the now. www.tahkole.com _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Joining us today on Warrior Health is a special guest and international comedian, Mona Aburmishan.  Adam and Mona talk about the profound impact laughter has on our health and well-being. We’ve all heard the saying, ‘laughter is the best medicine’, but there is so much more to it.  Did you know when a room of people are laughing together their heartbeats are synchronized? Mona would argue that comedians are modern-day philosophers that can bring people together and facilitate healing. ________________________ Mona Aburmishan’s Bio Mona is an international comedian based in her hometown of Chicago. She has performed, emceed, and produced comedy shows, competitions, and events in major clubs, theaters, and universities around the world. In addition to comedy, Mona is a sought-after speaker for her experience using stand-up comedy to bring joy and affinity in various socio-political topics in the United States, Europe, Africa, and the Middle East. Mona has a Master’s in International Development and is fluent in English, German and Arabic and performs in these languages. Having lived and worked around the world, Mona uses her global insight and homegrown Chicago-style to offer a fresh look at shifting frustration into funny. Most notably, Mona became the first Arab and Muslim woman to perform stand-up comedy in the nation’s most prestigious institutions: Carnegie Hall in New York City as well as the Kennedy Center in Washington, DC twice, and was the featured headliner this October 2018! Currently, Mona is back home touring the US, having just completed her Summer tour throughout the West Bank, Switzerland, and the United Kingdom. As an international producer, host and headliner Mona in less than one week performed and produced 9 shows spanning Palestine, Switzerland, and the heart of London’s thriving comedy scene. While in London, Mona was a special featured guest honoring her self-produced tour on “Islam Channel” as a thriving female Muslim in global entertainment which was broadcast to over 100 countries. In addition to regularly performing in the US, Canada, EU, UK and the Middle East, Mona is a sought-after headliner on the African continent. Becoming a regular in the South African market, Mona just recently headlined one of the world’s top ten comedy establishments – The Cape Town Comedy Club and returns to tour the entire Sub Sharan African region again in early 2019. As for Northern Africa and the Middle East, Mona was a featured guest on “Al Bernameg” with host Dr. Bassem Youssef’s ground-breaking satirical news program (once North Africa’s version of “The Daily Show”); as well as headlined Comedy Central’s latest Season 2 and 3, Premier “Comedy Central Present: Stand Up Al Waggif” filmed on location in Dubai, UAE – featured throughout the Middle East and Africa. She was the first female to headline this revolutionary series produced by Viacom. Stateside, Mona has been a regular throughout the Midwest, Northeast, South and West Coasts of US. While touring Mona always checks in with Chicago based media as a consistently featured guest on “Pretty Late with Patti Vasquez” Chicago’s #1 late-night radio show WGN 720 Radio as well as a regular feature on Chicago’s #1 daytime talk show, Windy City Live! In Chicago, Mona produces and co-produced four comedy shows throughout the region; two most notably a weekly stand-up comedy open mic “The Riff” as well as “Lil Comix” a stand up, improv and comedy production class for kids. For more information on Mona, international press, productions, and her schedule, please visit monacomedy.com. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Adam is joined today by self-protection guru, Nick Balestriere, who has too many qualifications to list.  Nick started as a personal trainer and was driven to take his teachings a step further after a client was a victim of an armed robbery.  Learning self-protection skills takes mental and physical commitment but it’s something Nick says we should all possess.  Your personal safety and protection is your responsibility, are you prepared?  _______________________________ Welcome special guest Nick Balestriere. S.A.F.T.D. Certified Defensive pistol Instructor & Range Safety Officer N.R.A Certified Pistol and Rifle instructor as well as Certified to teach the "Refuse to be a victim" seminar Tom Givens' Range Master Certified instructor 25 years of multidisciplinary martial arts study 20 years of coaching proper bio-mechanics & personal training.   Check out nick Balestriere at...   Website: https://www.defensivefirearmsinstructor.org/ Book:https://www.amazon.com/PreFense-Advantage-Steve-tarani-2014-05-03/dp/B01FEK4Z9C/ref=sr_1_2?keywords=prefense&qid=1553819231&s=gateway&sr=8-2 _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Your Warrior Health host, Dr. Adam, has brought in a special guest, dietician Suzanne Fisher, to help him talk about nutrition.  Suzanne is currently working on developing meal planning software and a mobile app to make nutrition easy. With all of the conflicting studies on what is healthy and what is not, Suzanne and Adam discuss some easy lifestyle changes that can make a big impact. _______________________________ Suzanne “Suzi” Fisher used her expertise as a Registered Dietitian and Licensed Nutritionist as well as over 25 years of experience in weight loss management, nutritional counseling, meal planning and recipe creation coupled with her passion for technology to build Fisher Nutrition Systems. With a Bachelor of Science in Dietetics and Nutrition and a Master's of Science in Nutrition and Exercise Physiology, Suzanne has extensive expertise as a consultant to leading organizations in their nutritional systems. Some of her well-known clients have included: Nationally-recognized nutrition software companies The Miami City Ballet Powerhouse Gym Suzi is a subject matter expert and is frequently tapped for on-air appearance for her nutrition expertise by South Florida news outlets such as WPLG Local 10, WPTV-TV (Palm Beach), 6 in the Mix (NBC 6 South Florida). Her meal planning products and nutrition insights have also been featured in Prevention, Readers Digest, Glamour and Self magazines. __________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Do you have a love/hate relationship with traveling? Who doesn’t love seeing new places, or maybe you’re simply required to travel, either way, it can be very taxing.  From diet and exercise to sleep patterns, traveling can make it easy to stray from our normal schedule and tough to get back on. Before setting off on his own travels, Dr. Adam shares his tips and tricks for maintaining some normalcy while away from home. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.