WELLPOWER

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Let’s dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.   Key Timestamps: (00:00) Introduction (02:39) Women's Health and Fertility (03:10) The Landscape of Modern Medicine (15:52) Hormones and Contraception (31:59) Hormone Replacement Therapy (HRT) (38:34) Role of Magnesium in Your Diet (39:54) Secrets to Better Sleep and Stress Management (40:04) The Complex Journey of Fertility (44:58) Nutrition and Supplementation in Fertility (55:51) The Power of Freezing Eggs (59:41) Maternal Instinct and Legacy (01:05:03) Biohacks and Health Tools for Women (01:14:14) Personal Reflections and Philosophies   Key Takeaways: Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better How women can use nutritional strategies and resistance training as a modality for health span Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern Implications of oral contraceptives on tracking readings How women can choose the right contraceptive to balance the hormones How hormonal testing regularly can help with course correction Managing the fertility and infertility challenges  Ways to facilitate the creation of a balanced environment internally for good ovarian quality Recommended supplements, effects and for what purposes they are most helpful Stress management and understanding the purpose behind your drive and what you do Mentions 🌐 Website: https://www.daseinhealth.org/ 👉🏼 Social Media: https://www.instagram.com/calebgreerfnp/ 🎙️ YouTube: https://www.youtube.com/@calebgreerfnp   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 👉🏼 HOLY HYDROGEN 👉🏼 UBLOCKOUT   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individual’s unique needs.   In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.   Key Takeaways: Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties Importance of lifestyle choices as part of a strategy to prevent diseases Reasons to consider incorporating molecular hydrogen into daily routines for optimal health   Mentions 🌐 Website: https://sherwood.tv/ 👉🏼 LinkedIn: https://www.linkedin.com/in/drmarksherwood/ 🎙️ YouTube / Podcast: https://sherwood.tv/podcast/ 📚 Resource Name: A Quest For Wellness   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS: Use code WELLPOWER10 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.   Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.   Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.   Key Takeaways: The intricate relationship between blood sugar, circadian rhythms, sleep and overall health Benefits of stabilizing blood sugar and how it transforms your well-being How to improve sleep through natural light exposure and blue light reduction at night Challenges of integrating these health practices within the family setting Importance of choosing brand partnerships that align with education on health and sleep  Actionable strategies and tech tools for better sleep   Mentions 🌐 Website: https://www.daniellehamiltonhealth.com/ 👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth  🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast  🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth   🌐 Website: https://www.sleepisaskill.com/ 👉🏼 Instagram: https://www.instagram.com/mollie.eastman/ 🎙️ Podcast: https://www.sleepisaskill.com/podcasts   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans.    Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.   Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.   Today, these ladies sit down to discuss everything sleep!   Key Takeaways: Understanding individual psycho-emotional factors for sleep quality management Strategy implementation to signal the body to transition into rest mode Effects of lighting and noise cancellation on sleep and health improvement How gradually increasing supplements can help avoid paradoxical sleep quality Benefits of swapping out caffeine and alcohol   Mentions 🌐 Website: https://thebiohackerbabes.com/ 👉🏼 Instagram:: https://www.instagram.com/biohacker_babes/   🌐 Website: https://www.natniddam.com/ 👉🏼 LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE 🎙️ Podcast: Biohacking Superhuman Performance     Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.   Key Takeaways: A different perspective on consciousness as an expression Understanding how a body and its functions operate Addressing root causes for holistic healing and wellness Challenging the notion of singular autoimmune conditions Transformative potential of mitochondrial-focused treatments to improve health conditions Understanding longevity in relation to quantum entanglement  A look into scientific approaches focused on extending lifespan and combating age-related degeneration   Mentions 🌐 Wizard Sciences: https://wizardsciences.com/ 👉🏼 Instagram: https://www.instagram.com/ianmitchell1   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.   Key Takeaways: Industry challenges and how it’s affecting the health and wellbeing of dancers Lack of authenticity and real connection in work relationships The need to create a conducive environment for growth and creativity Why dancers should be equipped with tools that will support them beyond “work” Keeping an open mind to changes for better/positive outcomes Commanding the room and building healthy connections through involvement Taking back control of one’s body and building endurance through breathwork Importance of stress management The value of offering new experiences in emotionally safe spaces for healing Dealing with societal pressures of how to show up in various facets of a dancer’s life Navigating perceptions and culture in a society where trans people are misunderstood   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.     Key Takeaways: How the environment is constantly changing our bodies through vibration and sound The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality The relationship between one’s affirmations and emotions How this tool can be used or adapted to help young kids and those transitioning into their teenage years  Ways to build up stress-handling capacity How the brainwave, Delta can help you to get into a deep sleep The importance of interrupting the brain pattern every 72 hours Mentions 🌐 Website: https://braintap.com/ 👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/ 👉🏼 Twitter: https://twitter.com/BrainTapTech 👉🏼 Facebook: https://www.facebook.com/braintaptech/ 👉🏼 Instagram: https://www.instagram.com/braintaptech/ 🎙️ YouTube: https://www.youtube.com/c/drpatrickporter   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.   Key Takeaways: A description of the reality of facing a stage 4 cancer diagnosis How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis Maintaining a facade of normalcy when struggling with normalized chronic health issues Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’ Critiquing conventional cancer treatment vs alternative treatment The influence of pharmaceutical companies and funding in the healthcare industry   Mentions 🌐 Website: https://mtih.org/about-us/ 👉🏼 Instagram / Social Media: https://www.instagram.com/drnashawinters/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.   Key Takeaways: Working with medical practitioners to get the results you want. You don’t have to be what everyone else wants. Laugh despite all the horrible things going on out there. Be aware of your biases and open to learning. Use your resources to improve the wellness of others. How to have a healthy sexual connection. Work hard, work hard, and then fall back and let things happen. Stop caring about what other people think.   Timestamps: (01:10) - Intro (05:31) - Edgy biohacking (10:13) - Moving goalposts of beauty standards (15:59) - Violent consistency (21:09) - Awkward younger years (25:45) - Luke’s routine (29:21) - Carbohydrates aren’t evil (33:11) - Being a parent (39:24) - Luke’s podcast (43:42) - Interviewing a sex worker (45:27) - Sex and marriage (56:07) - Luke’s training routine (57:22) - Luke’s challenges (1:01:31) - Luke’s 5 year outcome (1:04:23) - Luke’s biohacking recommendations (1:07:45) - Last question   Mentions 🌐 Website: https://www.thelukecook.com/ 👉🏼 Instagram: https://www.instagram.com/thelukecook/ 🎙️ Podcast: https://www.youtube.com/user/1lcsmash   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.   Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.   Key Takeaways: How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef The Importance of balance and wellness in the culinary industry The role of sourcing in creating a memorable dining experience in any setting The challenges and rewards of being an entrepreneur in the culinary world Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship Exploring the concept of personal nutrition and food biohacking The importance of weighing food and understanding macros Cooking as a form of art and communication   Mentions 🌐 Website: https://www.nyeshaarrington.com/ 👉🏼 Social Media: https://www.instagram.com/nyeshajoyce/ https://www.facebook.com/ChefNyeshaArrington/ https://twitter.com/nyeshajoyce 📚 Salt, Fat, Acid, Heat by Samin Nosrat   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.   Key Takeaways: Amie’s journey through personal health advocacy and how you can look out for yourself and your health. What the thyroid does in your body and why it is such a big deal. How to pay attention to your symptoms and get ahead of future issues. The difference between hypothyroidism and hyperthyroidism. How the thyroid can be optimized depending where you are in your journey. Why you must take care of eating, activity, and sleeping habits along with any treatment. How to see burnout coming and take care of yourself. Why you shouldn’t abuse the tools available to biohackers. How other hormones, like estrogen and testosterone, affect the thyroid. What Amie loves about meditation and how it can benefit you.   Mentions 🌐 Website: https://dramiehornaman.com/ 👉🏼 Instagram: https://www.instagram.com/dramiehornaman/ 🎙️ Podcast: https://dramiehornaman.com/pages/podcasts 🎙️ YouTube: https://www.youtube.com/dramiehornaman   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.   Key Takeaways: How Dr. Hill works with individuals to innovate for real progress. How neurofeedback can be a great check-in for biohackers. How useful are sleep trackers? Which brain waves do what. How to manipulate your brain waves. How to read a brain map. How breathwork can affect your brain waves. The tech Andrew has found useful in his own biohacking.   Mentions 🌐 Website: https://peakbraininstitute.com/ 🎙️ Podcast: https://andrewhillphd.com/headfirst-podcast/ 👉🏼 Instagram: https://www.instagram.com/peakbrainla/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.   Key Takeaways: Why are Filter Optix glasses different from other blue light blocking lenses? Blue light's effect on cortisol and melatonin Natural vs. exogenous melatonin production and the downsides of supplementing Why is blue light everywhere around us? And how do we avoid it? Managing computer light at work and home The benefits of natural outdoor light What to consider when buying blue light blocking glasses Robin’s favorite biohacking practice Starting small to enjoy the process along the way   Mentions 🌐 Website: https://filteroptix.com/ 👉🏼 Instagram: https://www.instagram.com/filteroptix/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout.   Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins.    Key Takeaways: (0:04:33) - Introduction to Hydrogen and Greg's Health Journey (0:15:55) - Discovering Molecular Hydrogen and Its Benefits   (0:24:18) - Greg's Personal Health Improvements with Hydrogen (0:29:17) - The Importance of Medical Grade Hydrogen   (0:36:42) - The Lourdes Hydrofix Machine Overview (0:50:48) - Why the Lourdes Hydrofix Stands Out (1:03:33) - Concerns with Other Hydrogen Products   (1:10:37) - Starting Out Safely with Hydrogen (1:13:46) - Greg's Other Biohacking Tips (1:18:57) - Where to Find Greg and His Research   Mentions 🌐 Website: https://holyhydrogen.com/ 🎙️ YouTube: https://www.youtube.com/@UPRISING144K 📚 Clean Water: https://mypurewater.com/ 📚 Tap Water Data: https://ewg.org/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   Lourdes Hydrofix: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh (Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout).   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.   Key Takeaways: What’s it like surviving a life-threatening car accident Building and marketing a health product from scratch Healing your skin with a mud mask Using beeswax, propolis, royal jelly, pollen, and honey for skincare Facing sobriety Taking a travel pilgrimage to find your spirituality and belonging Our connection to nature and the importance of time outdoors The right morning routine for you Reframing challenges as a means to your personal growth   Who is Andy Hnilo? Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.   Mentions: Carissa Bodnar: https://www.instagram.com/karissabodnar/ Alitura: https://alitura.com/ Andy Hnilo: https://www.instagram.com/andyhnilo/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance.    Key Takeaways: How you can work with your menstrual cycle when practicing cold exposure.  How to use ice baths, cold showers, and saunas to optimize your strength training. How breath control, in preparation for an ice bath can help you in all life’s stressful situations.  Coffee, caffeine and other nutritional decisions. BioSyncing helps optimize hormonal patterns. Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil. Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.   More of Angela: 🌐 Website: https://angelafosterperformance.com/ 🌐 Total Health Check: https://yourtotalhealthcheck.com/ 💬 Instagram: https://www.instagram.com/angelasfoster/?hl=en   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness.    Key Takeaways: (0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system (0:04:28) - Growing up sick on antibiotics (0:18:16) - Taking messy action instead of no action  (0:22:49) - Reframing "failures" as learning experiences (0:27:11) - Tips for building metabolic flexibility   (0:29:35) - Importance of adequate protein intake (0:30:57) - Dangers of vegetable oils and food additives (0:31:35) - Toxicity preventing nutrient absorption  (0:41:14) - How flavorings alter brain chemistry  (0:43:44) - Over supplementing nutrients versus removing deficiencies  (0:47:01) - Top supplement recommendations (0:54:39) - Starting with a simple toxicity quiz (0:59:39) - Moving for medical freedom and community (1:07:10) - Taking messy action instead of no action   More of Joel and Resources: 🌐 Website: https://www.joelevancoaching.com/ 💬 Instagram: https://www.instagram.com/joelevancoaching/ 🎙️ The Hacked Life Podcast: https://www.joelevancoaching.com/episodes   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship.   Key Takeaways: (06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence (08:43) Empowering Women To Explore Their Orgasmic Potential (16:31) Rethinking Sex Beyond Intercourse (21:04) Understanding Women’s Arousal Cascade and Engorgement (31:05) Exploring Sexual Pleasure Through Communication and Experimentation (47:25) Exploring Sexual Desire and Passion (53:49) Exploring Pleasure Tools and Techniques for Enhanced Love Making (59:20) Tips for Male Partners to Better Understand Female Sexuality (01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates (01:19:59) The Power of Asking for What You Want   More of Susan:  LinkedIn: https://www.linkedin.com/in/susanbratton/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/?hl=en Twitter: https://twitter.com/SusanBratton OnlyFans: https://onlyfans.com/susanbratton Websites: https://betterlover.com/ https://susanbratton.com/ https://personallifemedia.com/ https://sexualsoulmatepact.com/   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels?   Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever.   Key Takeaways: Unlocking the sugar shackles in your life How food sensitivities might be the underlying cause of your chronic conditions How diet can affect women’s menstrual cycle The relationship between glucose, insulin and fat storage Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively What healthy and unhealthy blood glucose levels look like The barriers to testing insulin and why it shouldn’t be ignored Staying curious to what your body is trying to tell you A modern day example of processed food: oat milk Genetics loads the gun, but environment pulls the trigger Is insulin the answer for type 2 diabetics?   Who is Dani? Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you.   Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life   Mentions: The Paleo Diet Solution by Robb Wolf   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman.   Key Takeaways: Can you run on less than 8 hours of sleep? A simple framework to assess your sleep quality Magnesium’s relationship to cortisol and sleep L-theanine and Pharma GABA sleep supplementation Potassium’s relationship to the nervous system and sleep Managing your sympathetic vs parasympathetic nervous system The 3 exceptions to actually using melatonin Hacks to achieve longer restorative sleep The benefits of REM vs deep sleep What to invest in from supplements to mattresses   Who is Matt? Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness.   In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being.   Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula.    Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur.   Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking.   Mentions: Power Sleep by James Moss   Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/   NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264   👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX   🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop