Claim OwnershipWELLth with Joanne
Subscribed: 1Played: 13
Subscribe
© 2025 WELLth with Joanne
Description
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips — all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say — “Me too.”
P.S. Some episodes are also available to watch on my YouTube channel.
Magic and WELLth always,
Joanne xx
112 Episodes
Reverse
Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen. We’ll cover: • How to consume news without affecting your mental health • Simple energy-cle...
Want to chat? Send me a message xx This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles. If you’ve ever felt trapped, anxious, or weighed down by circumstances beyond your control, Bev’...
Want to chat? Send me a message xx Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly trying to measure up. If you’ve ever felt the weight of comparison, struggled with self-worth, o...
Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy. In this episode, we explore why: The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.E...
Want to chat? Send me a message xx Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower. We also answer our first listener question from someone dealing with anxiety and looking for practical help. If you have ever searched for how to stop...
Want to chat? Send me a message xx Season 2 kicks off with a raw and personal episode. I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything. In this episode, I share: • My personal story with wellness burnout • The hidden anxiety behind the scenes • What I’ve changed to rec...
Want to chat? Send me a message xx This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease and impact In this episode, we explore: ✨ How to uncover your Genius Code™ ✨ Blending intuition with business strategy ✨ The power of aligned manifestation in business ✨ Moving from hustle to flow ✨ Creating a business ...
Want to chat? Send me a message xx This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior. In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance and freeing yourself from the emotional labor of control. But here’s the thing: something about it ...
Want to chat? Send me a message xx Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity. You’ll learn: Why joy is not selfish — even in a painful worldHow to gently reconnect to your senses and surroundingsSmall, daily rituals that help you feel safe enough to...
Want to chat? Send me a message xx In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets. I’ll walk you through: What high cholesterol actually means (and what your blood test results are trying to tell you)My first steps to lower cholesterol naturally with food, lifestyle, and nervous system supportThe emotional side of facing a health ...
Want to chat? Send me a message xx In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women. We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching. Whether you feel like you’ve tried everything or are looking for a smarter approach to movement, metabolism, and mindset, this episode is packed with ...
Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system. I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-car...
Want to chat? Send me a message xx Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine. If you’ve been feeling off, heavy, or just plain meh—this one’s for you. Support the show Let's get social, hit this link to be taken to my direct...
Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious...
Want to chat? Send me a message xx Episode Blurb (Two-Part Series): If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a s...
Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth. We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties ...
Want to chat? Send me a message xx Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose. In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it com...
Want to chat? Send me a message xx This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones. Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/pers...
Want to chat? Send me a message xx Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always looked the way I expected! If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen...
Want to chat? Send me a message xx In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others. She ...
Comments
Download from Google Play
Download from App Store
United States