WIPE IT OFF By MissMndset

Hey 👋 Thanks for tuning into my podcast! If you're returning then welcome back and thank you for your support! If you're new welcome, I hope this helps you in some way! My episodes are very raw , I try not to edit out mess ups because I am human after all! If you are looking for a very professionally put together podcast then sorry, I think you're in the wrong place 🤣  I believe that learning to be more self aware, understanding your emotions, habits and triggers, learning about your values and beliefs and how your treat yourself and other people is key for better mental health and a happier life. This is a place you can hear other peoples stories, experiences and how they overcame struggles in their own lives.  Today I am extra excited to welcome Daniel O'Reilly AKA Dapper Laughs to the podcast to share is story. We delve into sobriety, mental health, suicide and tools he used to get his head straight. I enjoyed recording this one and will be forever grateful that I received this opportunity.  I hope this helps someone out there today, all the love. Bianca IG - @missm1ndset IG - @dapperdad_

My name is Bianca and my podcast is a series of unedited less than perfect conversations with brilliant people that I hope will help even a handful of people out there. To anyone listening I just want you to know that you are doing great, anything you want to change needs to come from within you, not from external factors, but also know you are capable of a lot more than you think and that kindness goes a long way. The good people don’t always finish last ❤️ I want people to feel like this is a safe haven when listening to my podcasts because I believe in you all! In this episode I invite on the wonderful Ryan Hartley to discuss personal goals, comfort zones and impostor syndrome… A very enjoyable chilled conversation after a break from podcasting, I especially enjoyed hearing about Ryan’s interview he did with Matthew McConaughey and his thought process around it! Truly inspiring! I hope you enjoy it. You can follow us both on Instagram @missmndset & @ryanbhartley

Welcome to Episode 13! Its been a fair few weeks but I am back with some content from myself and my wonderful guest Cam Pereira. I absolutely LOVE his content online. My favorite tips from him are about 33 minutes in and his IG is @thecampereira!  As always I hope you come across this at a time that you need it, I hope it helps someone out there. Thank you for tuning in, it really is appreciated! If its not your thing, then thank you for giving it a go :) Head over to @missmndset on IG for more helpful content.  All the love , Bianca x

Overwhelm, I feel like I am hearing of it a lot at the moment. We got so comfortable with all this extra time, that going back into the big wide world has been a bit much for many of us. I wanted to cover it off in this episode. I have no guest this week, it’s just me, trying my best to explain to you my experiences and reassuring you all that you’re doing just fine, and things will be ok. 💛 Please don’t forget to subscribe and head over to @missmndset on IG for any questions or feedback. Lots of love and thank you to all of you.

Welcome to the 9th Episode where I have the lovely Lucy Boothroyd on to talk all things mental health, fitting in with Mental Health week. Lucy also tells us all about her mental health initiative Kindness doesn't kill, go check it out! @kindnessdoesntkill 𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 @𝗺𝗶𝘀𝘀𝗺𝗻𝗱𝘀𝗲𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗺𝗲. 𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗹𝗹 , 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.