WTF Do I Do Now?

<p>F*ck his cheating, infidelity and hidden p*rn use. You deserve better.</p><p><br /></p><p>We're diving into what Betrayal Trauma really is and how to heal. I'm not here to tell you to give him chance after chance. I'm here to help you love yourself more than him so you can move on. </p><p><br /></p><p>Hosted by Mandy, a certified trauma-informed and women's empowerment life coach who left the relationship, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn. </p><p><br />You can follow along for more resources on TikTok and Instagram:<br /><br />https://www.tiktok.com/@wtfdoidonowcoaching?lang=en <br /><br />https://www.instagram.com/wtfdoidonowcoaching/<br /><br /></p><p>Email: mandy@wtfdoidonow.com<br /><br /><br /></p>

44. Stop Shaming & Blaming Yourself After His Cheating

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

09-11
29:22

43. Your Thoughts Create Your Reality

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

07-30
33:06

42. How to Navigate the In Between Phase After the Relationship Ends

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

06-19
28:43

41. How to Go No Contact

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

06-13
21:43

40. How to Handle Rejection

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

06-02
25:59

39. Take the F*cking Leap of Faith

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

05-15
25:29

38. Fight The New Drug & Betrayal Trauma

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

05-08
59:55

37. Coaching vs. Therapy for Betrayal Trauma

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

04-23
18:13

36. Men NEED to Tell Women About Their Porn Addiction

Click here for a p*rn addiction recovery resource with Mari and Thomas Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

04-13
01:25:30

35. Hidden / Repetitive Porn Use and Cheating is Abuse & Trauma Bonds

In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds are Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

04-02
48:37

34. How to Create Your Dream Life After Betrayal

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

02-28
48:17

33. My Journey: Cheated On, Homeless, and PTSD, to Empowered & Confident

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

02-05
59:18

32. Porn's Impacts on Relationships with Her Voice Matters Podcast

Connect with Her Voice Matters here: InstagramSpotifyFollow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

01-22
36:24

31. Betrayal Trauma and Post-Traumatic GROWTH

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

01-06
48:44

30. 5 Steps to Start Stepping Into Your Power in 2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

12-30
41:54

29. Women's Empowerment with The Skin I'm In Podcast

This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from The Skin I'm In below InstagramSpotifyFollow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

12-26
01:25:46

28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!)

In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too! Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

12-09
26:38

27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!)

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. I cannot emphasize enough how much of a priority this should be! Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use,...

11-26
34:00

Expanding Your World After Betrayal & My New Betrayal Survival Guide

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

11-20
42:44

25. Addiction In the Relationship with Addiction Recovery Coach Gareth Leonard

In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addiction Connect with Gareth on Instagram: https://www.instagram.com/gareth_leonard/ Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from ...

10-28
55:32

J.J.D.

This episode with Paul ... 😳😥🤯😭 One of the best podcast episodes on this topic – and sadly not because it's fun or cute to listen to, but so necessary! 💔 And also so healing, for example because of the 3 Cs.

07-18 Reply

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