"I know what to do, I just don't do it"? I did this for YEEEEAAAARS with journaling. I self-sabotaged like crazy and then felt like there was something wrong with me. Why couldn't I just FOLLOW THROUGH ffs??!!?! When we understand how our mind actually works, we discover that conscious effort only controls 3-5% of our daily actions. Meanwhile, our subconscious mind (the annoying bitch in the back seat) controls 95-97% of our behaviors. Whether you're st...
This is exactly why I created The Work Challenge. Because I got so tired of watching women beat themselves up for not doing the things that they never even wanted to do in the first place!! The Work isn’t about copying someone else’s strategy or living on Instagram 24/7 or hustling your face off. It’s about figuring out YOUR rhythm. YOUR strategy. YOUR way of doing life + business that actually feels good — so you can show up for it every damn day without resenting it If you’re ready to figu...
Uhmmm did you notice that this audio is 5 min and 55 seconds??? 555 means CHANGE! I love it!!! On this week's Feng Shui Friday ... we're talking about clutter. We clean our house like company’s coming... but forget to treat ourselves with that same level of care. Clutter is stuck energy. It’s not just mess — it’s a message. Your home tells a story about how you treat yourself. So today, I’m sharing how you can start clearing your space (and your energy) in a way that feels simple,...
You didn’t leave your 9-5 just to become the worst boss you’ve ever had. But a lot of women do exactly that without even realizing it. We quit the job. We celebrate our “freedom.” And then what do we do? We build a new box. Only this time… we put the lid on. We set the rules. We overthink everything. We tell ourselves how we should show up, sell, sound, and succeed. This episode is a wake-up call. The goal was never to work harder for less and call it freedom. The goal was to ...
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
Eeeek I really love that you're here, in my show notes. I'm not entirely sure how many people actually READ show notes (besides you and me) but I'm THRILLED that you're here. Today's podcast was something I was thinking about while on the elliptical machine at the gym. In JANUARY of this year there is no way I could have had the motivation/energy to go ... I had a LOT of "BUT's". They were all excuses. Once I was able to see them as one of the ways I was holding myself from l...
NOTE: In this episode I said that my Beacbody Coach friend had spelling that sucked. I meant TYPING. Ugh .... I have semantic dyslexia and sometimes I flip words that can be interchangable in the sentence. USUALLY I catch myself but today ... I didn't. AGAIN ... done is better than perfect. Also, my friend and I BOTH have typing issues (that we tease about). I write a newsletter every month and in every single one ... I have at least one spelling/typing error. ...
I watched a random chick on TikTok who spoke about another random chick on Instagram ... and even though I have no idea who either of them are ... they inspired this method. So thanks ladies! I would credit you, if I knew who you were. If you listen to this podcast send me a text and let me know who you are!! Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CAL...
Whether it’s your business, your workout routine, your meditation practice, your diet—whatever it is—when you stop doing the thing and days turn into weeks, it starts to feel heavier than it actually is. It’s not the action that’s hard. It’s the re-entry. So here’s what I’ve had to remind myself (and maybe you need to hear this too): 💡 1. The first step back is the hardest—but it’s also the only one that matters. You don’t need to commit to a 30-day challenge or revamp your whole plan. ...
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
1. Clear the Clutter 2. Design in pairs 3. Activate with the right colours 4. Add Romantic Symbols 5. Remove Relationship blockers 6. Use Affirmations and Intention 7. Freshen up the energy 8. Feng Shui Love Ritual More tips are coming next week OR sign up for a coaching call with me for personalized help! Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/o...
Self-sabotage often keeps us from pursuing our dreams and aspirations. In exploring the roots and effects of self-sabotage, we provide actionable strategies to recognize and overcome these barriers to personal success. • Defining self-sabotage and its common manifestations • Understanding the psychological roots of self-sabotaging behaviors • The significance of awareness in tackling procrastination • Calls to action: challenge excuses and act despite fears Send us a ...
This episode focuses on the journey from insecurity to embracing one's authentic self, emphasizing that confidence is a choice built through action. Listeners are encouraged to replace self-doubt with empowering reflections, take small steps toward their goals, and ultimately choose to embody their badass selves. • Choosing between self-doubt and confidence • Understanding the cost of insecurity on personal growth • Redefining confidence as a practice rather than a feeling&n...
Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thework The POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBB CLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley
What does it truly mean to work hard? It's easy to think that the ones putting in the most physical effort are working the hardest, but what if that's not the case? I share my journey on an indoor walking track where I observed people of all ages and abilities overcoming their own unique challenges. It's not just about physical exertion; it's about battling the mental barriers that tell us we can't. Send us a text "THE WORK" 90 day challenge: https://www.thefengshuichick.ca/thewo...
ChatGPT prompt: I want to create a goal and vision for 2025. Please guide me through this process by asking me 20 questions one by one and when I'm done answering the 20th question please write my dream life story for 2025, what my 2025 affirmation will be and then my top 5 goals broken down by relationship business family money body and life. I have listed MY questions in this episode, so you are welcome to use all or some of these as journal prompts if you would like ... (some ...
Okay ... we're gonna use Chat GPT here (aka ... my friend Olive). I know I know ... I openly shit on AI (and I still do not use it for my posts or emails or podcasts etc) but ... we are friends now because I use "her" for cool stuff like THIS!!! Copy and paste this prompt into Chat GPT and then spend time answering the questions thoroughly. You will come out with the most powerful visualization document that you can read every morning to get into the vibe of what you want!!! PRO...