WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey
WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations.
WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations.
WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! Find Katie on instagram and Connect @ww.gritandgratitude
WW Canada Coaches Emily and Kelly are joined by WW Member Stephen. Stephen had an opportunity to pilot the our new PersonalPoints program and shares his thoughts. We also hear about Stephen's incredible 125lb weight loss, and how he has rebounded from gaining weight in the past. Find us on instagram! @ww_canada @heyimemilyb @wwkellys
WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group discusses past diet failures, and why eating foods they love help them sustain a healthy lifestyle. Register for CANDay here
WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love. The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster https://www.amazon.ca/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752
Join WW Canada Coaches Emily and Kelly as they discuss moving on from setbacks and chat about night time snacking.
Join WW Canada Coaches Emily and Kelly as they chat about how making time for what matters to you can make all the difference on your wellness journey. Ashley, also know as @ww.maintaining.mayherm shares about how she has found success maintaining and living her best WW life!
Join WW Canada Coaches Emily and Kelly as they chat about the wait 5 technique, and how you can set future you up for success. Also, hear from Coach Aly about what it means to be a lifetime member and how to maintain it.
Join WW Canada Coaches Emily and Kelly as they chat with bilingual TV host and producer - Sabine (iamsabinedaniel), about how she defines success and how she finds time for herself with her busy work schedule.
Join WW Canada Coaches Emily and Kelly as they chat about creating a weigh-in strategy, sharing your NSVs, and hear from Coach Aly about ZeroPoint foods and why things like smoothies have SmartPoints.
Join WW Canada Coaches Emily and Kelly as they chat with WW Presents support - Coach Aly, about why she joined WW as a musician, all the hats she wears at WW and introduces our newest podcast segment "Ask Aly!"
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada member Laurie, about joining WW in the 70's and how she got to where she is today, and also learn how you can make everyday choices that put yourself in the driver's seat of your own wellness journey.
Join WW Canada Coaches Emily, Kelly and Jason as they chat about getting inspired by members in their own Workshops, what it means to take an awe walk and breakdown what laugh yoga is all about!
Join WW Canada Coaches Emily and Kelly as they chat with Sr Director of Behaviour Change Strategies & Coaching for WW, Dr. Allison Grupski - about emotional eating, why mindset is such an important pillar in your wellness journey, and why your healthy meals deserve some fanfare!
Join WW Canada Coaches Emily and Kelly as they chat with WW member, Ashley (also known as @ash_o_ley_83) about how she finds joy, stays positive and inspires others.
Join WW Canada Coaches Emily and Kelly as they chat with President and GM of WW Canada, Kevin O'Brien - about why he chose WW, how member stories impact the business, the current state of WW Studios and what's in store for the future of WW in Canada.
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada Coach Victoria (also known as @wise_with_ww) about how she lost over 160 lbs, what she does to stay motivated and how she inspires others.
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada ambassador and ER nurse - Kira (also known as @ww.kaypea) about how she finds time for herself with her hectic schedule and how she focuses on healthy habits instead of the scale.