Wake Up, Human

In this episode I introduce the concept of bonus time: a hack for orienting ourselves to time in a way that makes our moments more precious and our actions more powerful — especially in times of ecological crisis. On the eve of an important birthday I ponder human mortality, the blessings of close calls, and the chance for each of us to make a difference while we still have time.

In this episode, I explore what it means to show up raw in body, mind, and spirit, and in the everyday moments of our lives. I reflect on the layers of conditioning, perfectionism, and “shoulds” that disconnect us from ourselves, and why waking up is less about becoming "better," and more about showing up more fully as who we already are. The episode explores: Why showing up raw is more powerful than showing up polishedWaking up as a process of deprogramming and reconnectionThe RAW acronym: R...

In this episode, I'm exploring the fundamental freedom of mind: a freedom we all share that does not require permission from any government or authority to be true. Let's learn to exercise our freedom of mind, so we can all become a bit more human.

In this episode my guest and I explore the fascinating skill of bending spoons with the mind—something that all of us humans are capable of!—as a portal to greater self-knowledge, inspiration, and connection with the world around us.

I explore the aftermath of the 2024 US election through a lens of rehumanization, focusing on how we can heal divisions by understanding others' needs—and thinking for ourselves. Some topics I touch upon... The dangers of falling into lockstep with political "teams" without questioning our beliefsThe importance of dialogue and curiosity instead of assumption and judgmentThe red/blue binary that's making us all look like sheepBuilding effective coalitions while maintaining personal values and ...