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The Wake Up Bright Podcast with April Lauren exists to encourage, empower and motivate listeners to live and grow each day a little brighter!
39 Episodes
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Lucy Shaw is a runner, but she hasn't always ran. Lucy set out to get in shape and lose weight so she could move more and walk her precious pup. She felt inspired to run when her husband casually noted she had gone a 5K distance on her treadmill. She was thrilled, excited and felt pulled to see what else she could do. Lucy began sharing her running ventures on her YouTube channel. That is how I found her channel. I loved learning more about her story and her passion for running in this podcas...
In this episode, I interview Joy Southwell also known as Barbells and Burpees . Joy exudes strength, kindness and beauty both internally and externally. I first met Joy at a DEKA event. After the event, I remember being amazed that she finished so fast… she beat most of the guys. It was awesome. She inspired and inspires me to dig in and give a little more, to focus on what I want to accomplish and I am grateful to have met her. Joy is an athlete, educator, wife and mom. Joy embarked on...
In this episode, I interview Carla Fitzgerald also known as Half of Carla. Carla lost 180 lbs by first dealing with her trauma, then her binge eating disorder and by showing up for herself with kindness and compassion. Carla struggled with her weight her whole life. By doing a lot of deep work, Carla came face to face with her truth. She is not and was not her weight. When she came to that realization, everything changed. I hope that you enjoy listening or watching this episode and ...
In this episode of the podcast "You shouldn't be running..." or should you? Running Wild with Jho on the Wake Up Bright Podcast with April Lauren," Jho and April talk about running. Jho shares her story, how she became a runner and a running coach and pushed past limitations to find joy and build community. About our Guest: Jho (pronounced like Joe) is a avid runner and UESCA certified Running Coach. She has been a runner for over 10 years of her life. She set records at Hollins...
In this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculp https://www.yancycamp.com DEKA Instagram: @deka...
In today's episode, our guest Rachel Billy, also known as Rachel Reduces, shares how she lost 175 lbs, how she maintains it, talks about twerking at every size and being "authentically you" while growing better each day. This episode made me smile, laugh and get a little teary as I watched it back. I hope it brings a little joy to your day and as you listen to Rachel's story, you feel encouraged to go forward stronger. Rachel's IG: https://www.instagram.com/rachelreduces/ About the Podcast...
In this Episode, I have a guest. Sara, Lose Weight Sara, has shared her weight loss journey for the last two years on YouTube. Recently she got weight loss surgery to help her continue on her 100 lb weight loss journey. Sara and I chat, and Sara shares her weight loss history, why she decided to get bariatric surgery, her BE disorder and more. Sara spoke about this reel: https://www.instagram.com/reel/CiNCjE5AmQu/ For more about Sara, please visit www.wakeupbright.com or visit her so...
In todays episode, April Lauren shares some updates for September, how her reset month went, and then explores 2 of the 5 inner beliefs that make you unstoppable, as written by Darrin Donnelly in his book Think Like A Warrior, The Five Inner Beliefs That Make You Unstoppable. The First: "I focus on only the things I have total control over: My effort and my attitude." The Second: "I love what I do and I attack each day with Joy and Enthusiasm." As April shares excerpts from the bo...
In this episode of the WAKE UP BRIGHT PODCAST, April Lauren interviews Elite Athlete Amber Nelson who lost 100lbs two times. As a Spartan Elite Racer, Amber works constantly to improve a little every day… to live each day a little brighter. After losing 100lbs for the second time, Amber sought a focus to help her maintain and continue to improve her health, she found her competitive drive and obstacle course racing. Listen as Amber shares her story on how she overcame obesity and work...
Welcome to the first episode of 2022. In this episode I explore the idea of taking a reset, share my why and intentions for my “reset.” I also share details about the WAKE UP BRIGHT podcast going forward. New episodes every Tuesday. To submit a topic or book requests, click here. To potentially be a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit www.wakeuprbright.com The article I explored in this episode is available by clicking here. The ...
In todays episode, April Lauren explores 4 and 5 of the Five Inner Beliefs That Make You Unstoppable, as written by Darrin Donnelly in his book Think Like A Warrior, The Five Inner Beliefs That Make You Unstoppable. As April shares excerpts from the book, she reacts to the content by sharing how it relates to her recent experiences on her weight loss journey. Order your copy of the book: https://amzn.to/3AQNg6p Visit Darrin Donnelly's Website: https://sportsforthesoul.com/about/ Abou...
1Balanced and Bright EP 19 | Joy, Finishing Guidepost 4 of Gifts of Imperfection. Hope you enjoy! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9OD...
In this episode, Balanced and Bright EP 18 | Joy, Personality Tests and Military Spouse Life , The Gifts of Imperfections. Hope you enjoy! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to...
In this episode, Balanced and Bright EP 17 | Handling the Holidays, Accepting and Asking for Help! Hope you enjoy! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://a...
In this episode, Balanced and Bright EP 16 | Announcement and more WAKE UP BRIGHT Podcast with April Lauren and Jenna, Jenna and I talk about extending the series through Thanksgiving week and share a poem a subscriber recently shared on my channel comments! This is a quick episode! Hope you enjoy! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The...
In this episode, Balanced and Bright EP 15 Holiday Merch and Guidepost 3 of the Gifts of Imperfection WAKE UP BRIGHT Podcast with April Lauren and Jenna, Jenna and I talk about holiday merch, and start guidepost three! This is a quick episode! Hope you enjoy! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will ...
In this episode, Balanced and Bright EP 14: Perfectionism | WAKE UP BRIGHT Podcast with April Lauren and Jenna, We talk Perfectionism, Shame and The gifts of imperfection! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation...
In this episode, Balanced and Bright EP 13 Authenticity | WAKE UP BRIGHT Podcast with April Lauren and Jenna, We talk with Authenticity and The gifts of imperfection! #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on I...
In this episode, Balanced and Bright EP 12 Tips from our guest host @fitlabb WAKE UP BRIGHT April Lauren and Jenna, We talk with Aaron creator of FitLabb and he shares three tips with us on getting started on a fitness journey! FitLabb website: www.FitLabb.com FitLabb YouTube channel: www.YouTube.com/c/FitLabb FitLabb Instagram: https://instagram.com/@the_fitlabb #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 15th of November we wi...
In this episode, Balanced and Bright EP 11 SHAME, Talking about shame WAKE UP BRIGHT April Lauren and Jenna, We talk at length about shame, and how talking about shame frees us from it's power using excerpts from The Gifts of Imperfection. #aprillauren #balancedandbright #wakeupbright On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog pos...
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