Wake Up With Patti Katter

In Part 2 of our special series with Bill Sterbinsky, Esq., USMC Veteran turned Attorney and Advocate, we dive deep into the crucial issues surrounding the Veterans Affairs (VA) hospital. Bill unpacks the often overlooked IG (Inspector General) reports, shedding light on ongoing challenges within the VA system. While recognizing that there are dedicated individuals within the VA, Bill addresses the persistent hurdles that our veterans face when seeking the care and support they deserve. Join us as we explore the pressing need for change and why advocating for veterans' rights should never be this difficult. Don't miss this eye-opening discussion on 'Wake Up with Patti Katter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

William "Bill" Sterbinsky, Esq., is a dedicated advocate for veterans and a passionate legal professional. Hailing from the sunshine state of Florida, Bill's journey into a life of service began at the age of 18 when he enlisted in the United States Marine Corps. Over the course of four years, from 2003 to 2007, he demonstrated unwavering commitment and bravery, serving as a Security Forces Marine and being deployed to Iraq with 3rd Battalion, 4th Marines, Weapons Company. Bill's ten-month combat experience in the Al Qaim Province, north of the Euphrates River, marked a pivotal chapter in his life. Following his honorable discharge, Bill pursued a degree in history at the University of South Florida, where he discovered not only his passion for all things military but also the challenges veterans face within the VA system. This eye-opening experience motivated Bill to make a difference. He embarked on a legal career, specializing in VA claims, and soon found himself at the Twelfth Judicial Circuit prosecutor's office, where he played a key role in establishing a Veteran's Treatment Court, providing veterans with a fresh start in the judicial system. Outside of the courtroom, Bill co-founded SRQ VETS, a local nonprofit dedicated to helping veterans in need. The organization, driven by Bill's commitment to "take care of our own," continues to positively impact the lives of veterans in the community. Today, as the leader of Veterans Affairs Law, P.A., Bill, along with his experienced team, provides legal representation to veterans nationwide, helping them navigate the complexities of the VA claims process and supporting their rights and benefits. Bill Sterbinsky's life and work exemplify unwavering dedication to veterans and a deep commitment to making a positive impact on their lives, both within and beyond the legal realm. His journey continues to inspire and uplift those he serves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

In today's episode of "Wake Up with Patti Katter," we're sitting down with a good buddy of mine, Candace Cieslo. Our friendship traces back to a chance meeting in Guatemala in 2008, and since then, we've both seen and experienced so much. Candace, a true patriot, took up the call to serve in the U.S. Army, standing tall in some of the most demanding units out there. She's seen the heat of battle, but her journey didn't stop when she hung up her boots. After witnessing the heartbreaking events in Afghanistan, she rolled up her sleeves to help out Afghans in desperate need over in the UAE. It's raw, it's real, and it's a conversation between two friends about service, sacrifice, and what it truly means to step up when the going gets tough. Join us as we dive deep into her story, the good, the challenging, and the downright inspiring. Candace continues to serve communities both on the local and international levels through mission trips and service projects. Most recently, Candace was The Black Feather Foundation’s Site Manager for the Emirates Humanitarian City in Abu Dhabi, U.A.E. – serving approximately 18,000 Afghans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

In this episode, Patti Katter dives deep with Jonathan Michael Fleming, an esteemed active-duty US Army member renowned for his evocative cadences. Jonathan takes us through the profound influence of his Marine grandfather, the intricacies of growing up in a large family, and the tragic loss of his mother. All the while, we uncover the inspiration behind his iconic military rhythms. Connect with Jonathan and explore more of his heart-stirring cadences and personal stories on his various social platforms. https://songwhip.com/jonathanmichaelfleming --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Step into the raw and riveting world of "Wake Up with Patti Katter" as we bring you the incredible life of American hero John Shattuck, straight from his own words. In this unfiltered episode, John takes the reins to share his extraordinary journey, guided by host Patti Katter. Get ready for an unvarnished story of everyday heroism, intricately woven with the very fabric of American freedom. Listen closely as John unveils his life story – a narrative of bravery and an indomitable spirit. From his Navy days to hands-on humanitarian work across the globe, this episode offers a genuine glimpse into the core of the American experience. Within the realm of true patriotism, John recounts his acts of compassion – from post-earthquake Haiti to the heartlands of Central America, and even the rugged terrain of Afghanistan. Shattuck, a true champion of American values, shines a light on how these selfless gestures mold the soul of our nation. Yet, what truly resonates is John's grounded nature, firmly rooted in his origins and American principles. As he tackles life's hurdles – including his son's courageous battle against childhood cancer, his wife's accident, and his recovery from surgery to remove a tumor – John's story exudes an unyielding spirit. This episode echoes with resilience, honor, and an unwavering mission to uplift. Join us for "Wake Up with Patti Katter," a platform that amplifies courage deeply tied to freedom. Through this episode, let's honor the authentic spirit of America and the unity that binds everyday heroes like John. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Join Patti as she engages in a thought-provoking conversation with the brilliant Stanley K. Ridgley. Stanley, a Professor of Business at Drexel University, unveils the shocking attack on the Enlightenment University and the brainwashing process happening on college campuses. In his newly published book, "Brutal Minds," Stanley exposes the decline of higher education and offers powerful solutions to counter this alarming trend. Prepare to have your beliefs challenged and your eyes opened to the truth behind the scenes. This is an episode that will leave you questioning everything. Here's a breakdown of what to expect in this episode: • The Influence of Bureaucracy and Ideological Indoctrination in Higher Education • Criticizing Social Emotional Learning, Critical Race Theory, and Marxist Ideology in Schools • Unveiling the Role of Education Schools and Bureaucratic Mechanisms in Promoting Ideological Agendas • Protecting Academic Freedom • Exposing Radical Ideologies and Offering Strategies for Combatting Indoctrination in Higher Education • And so much more! About Stanley K. Ridgley: STANLEY K. RIDGLEY, PH.D. is a Clinical Full Professor of Management at Drexel University’s LeBow College of Business. Dr. Ridgley has also studied at Moscow State University and the Institut de Gestion Sociale in Paris. He is a former Military Intelligence Officer who served in West Berlin and near the Czech-German border, where he received the George S. Patton Award for Leadership from the 7th Army NCO Academy. In addition to his teaching, Dr. Ridgley lectures widely in the United States and internationally. He is Drexel’s faculty sponsor for Turning Point USA, serves on Drexel’s Faculty Senate, and Drexel University’s Institutional Review Board. He is a frequent contributor to national media, including Newsmax and American Greatness, and is also the highly praised faculty instructor for the course “Strategic Thinking” in the DVD series TheGreatCourses.com. He lives and works in the Philadelphia metro area. You can find Stanley K. Ridgley on . . . Website: brutalminds.com LinkedIn: https://www.linkedin.com/in/stanleyri... ~ Connect with Patti Katter! Website: https://pattikatter.com/ Instagram: https://www.instagram.com/PattiKatter/ Facebook: https://www.facebook.com/pkatter TikTok: https://www.tiktok.com/@pattikatter --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Welcome to this captivating episode of "Wake Up with Patti Katter"! In this episode, Patti sits down with Jen Satterly, All Secure Foundation's co-founder, and CEO, for an insightful conversation. Jen shares her perspective on serving Special Operations warfighters and their families grappling with complex Post-Traumatic Stress (PTS) and secondary PTS. She opens up about meeting her husband, Tom Satterly, during a challenging period in his life. Despite their contrasting backgrounds, Jen's fascination with special operations led them on a joint journey of healing and recovery. Please tune in to discover the inspiring story behind their nonprofit organization and the remarkable resilience they demonstrate in the face of adversity. Here's a breakdown of what to expect in this episode: • Journey from Childhood Trauma to Healing • Navigating a Relationship with a Military Hero • Exploring the Complexities of PTSD in Relationships • The Power of Willingness: How Therapy Transformed Jen and Tom's Relationship • From Recklessness to Resilience • And so much more! About Jen Satterly: Jen Satterly is an accomplished filmmaker, photographer, and co-founder of All Secure Foundation. With a career spanning 15 years, Jen worked closely with elite Special Operations forces, including Navy SEALs, Green Berets, and Army Rangers, documenting their training missions and experiences. Through her work, Jen observed the common struggles faced by these warriors, which mirrored the challenges her husband, Tom Satterly, faced with complex Post-Traumatic Stress (PTS). Determined to find solutions, she delved into the biology of PTS and became a certified health and wellness coach. Together with Tom, they founded All Secure Foundation, a nonprofit organization dedicated to helping Special Operations warriors and their families heal from the trauma of war. You can find Jen Satterly on . . . Website: https://www.allsecurefoundation.org/ Know more about Jen here: https://gsof.org/jen-satterly-bio/ Facebook: https://www.facebook.com/AllSecureFou... LinkedIn: https://www.linkedin.com/in/jen-satte... ~ Connect with Patti Katter! Website: https://pattikatter.com/ Instagram: https://www.instagram.com/PattiKatter/ Facebook: https://www.facebook.com/pkatter TikTok: https://www.tiktok.com/@pattikatter?l... --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Welcome to another captivating episode of Wake Up with Patti Katter! Join Patti as she sits down with Tom Satterly, an Army Delta Force veteran who shares his incredible story of overcoming obstacles and finding confidence through military training. He delves into the transformative power of training schools he attended, describing how it pushed him past self-doubt and revealed his true capabilities. Tune in as Tom unveils his most impactful memories, highlighting the profound impact of training and the unwavering confidence it brought him in combat situations. Here's a breakdown of what to expect in this episode: • Surviving the Storm • From Lost Compassion to Healing Relationships • Confronting Anger and Finding Redemption • Empathy, Boundaries, and Resilience • A Memoir of Mistakes and Redemption • And so much more! About Tom Satterly: Tom Satterly is a highly accomplished combat veteran and co-founder/COO of The All Secure Foundation. With 25 years of service in the Army, including 20 years in Delta Force, the US Military's elite Tier One unit, Tom has been involved in critical military campaigns. He fought in the notable Black Hawk Down mission and played a role in capturing Saddam Hussein. Tom's impressive military career earned him prestigious honors, such as a Silver Star and four Bronze Stars. However, beyond his battlefield achievements, Tom has also battled his own "silent war" off the field, overcoming personal struggles and actively working to combat veteran suicide. Through his courage and willingness to share his experiences, he has become a beacon of hope for others facing similar challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

In this powerful episode of "Wake Up with Patti Katter," host Patti Katter is joined by special guest Yehuda Remer, also known as The Pew Pew Jew. They explore the profound history of Yehuda's family, where 60 members tragically perished in the Holocaust. Yehuda shares incredible stories of his grandfathers—one enduring a concentration camp, the other hiding in an underground hole for 19 months. As a Proud Orthodox Jew, Yehuda's mission is to preserve the Second Amendment while educating and empowering others. Tune in for a deep understanding of resilience, heritage, and the importance of individual rights. Don't miss this thought-provoking and inspiring episode as Patti and Yehuda Remer shed light on resilience, honoring the past, and defending our defining rights.    Here's a breakdown of what to expect in this episode:  The harrowing experiences of Yehuda's family during the Holocaust  The remarkable stories of survival and resilience from his grandfathers  Yehuda's mission to preserve the Second Amendment and educate others  The intersection of faith, heritage, and personal freedoms  And so much more!    About The Pew Pew Jew:    The Pew Pew Jew began as a fun moniker that was given to Yehuda Remer, an orthodox Jew, by some of his non-Jewish friends in the gun industry as he was chronicling his journey into the business.  Beginning with his book "Safety On: An introduction to the world of firearms for children, Yehuda was thrust headfirst into the gun world quickly becoming a voice in Second Amendment Advocacy.    You can find The Pew Pew Jew on . . .  Website: thepewpewjew.com  Instagram: https://www.instagram.com/thepewpewjew/?hl=en  Twitter: https://twitter.com/thepewpewjew?lang=en    ~   Connect with Patti Katter!  Website: https://pattikatter.com/   Instagram: https://www.instagram.com/PattiKatter/   Facebook: https://www.facebook.com/pkatter  TikTok: https://www.tiktok.com/@pattikatter?lang=en  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Wake up and start your day with Patti Katter as she sits down with Maverick Willett, the Emotional Support Viking of The Revenge Body Podcast. In this episode, Maverick shares his journey as the owner of Maverick Online Coaching, a women's nutrition coaching company, and how he helps women escape dieting culture and find balance in their lives. Listen as Maverick discusses the importance of self-care and positivity, emphasizing the need to focus on making consistent, small changes to achieve your goals. He also talks about the unhealed wounds that people carry around with them, which lead to toxicity in social interactions. Tune in as Maverick advocates for therapy, particularly for men, as a form of performance enhancement to increase one's quality of life.  Here's a breakdown of what to expect in this episode:  Maverick's inspiration for working with women and helping them escape dieting culture  Coaching program for women to regain confidence and transform their bodies with simple steps  Importance of self-care and positivity in achieving goals  Unhealed wounds and toxicity in social interactions  Advocacy for therapy as a form of performance enhancement and catalyst for positive changes.  And so much more!    About Maverick Willett:    Maverick Willett is an online fitness and lifestyle coach certified by The International Sports Sciences Association. He has spent his entire personal training career working exclusively with women, inspired by his mother's success in breaking gender stereotypes as a competitive bodybuilder. Maverick's coaching program aims to help women escape dieting culture and find balance in their lives through personalized nutrition plans, accountability, and consistent feedback. He also emphasizes the importance of self-care, mindset, and establishing daily habits to progress and achieve short/long-term goals. As an Army Ranger combat veteran with extensive sales and management experience, Maverick advocates for therapy, particularly for men, as a form of performance enhancement to increase one's quality of life.    You can find Maverick Willett on . . .  Website: https://maverickonlinecoaching.net/revenge  Instagram: https://www.instagram.com/maverickonlinecoaching/?hl=en  LinkedIn: https://www.linkedin.com/in/maverickwillett/      ~   Connect with Patti Katter!  Website: https://pattikatter.com/   Instagram: https://www.instagram.com/PattiKatter/   Facebook: https://www.facebook.com/pkatter  Tiktok: https://www.tiktok.com/@pattikatter?lang=en  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Eric Oberembt: From Roofs to Recovery  The road to recovery is always an uphill challenge, and oftentimes, people are reluctant because it is never easy to face yourself. In this episode of WAKE UP with Patti Katter, Patti is joined by Eric Oberembt, CEO of D&M Roofing and Siding as well as the host of "Be Authentic or GTFO" as they talk about Eric's journey to recovery, and the realization about being true to yourself in order to help others.     Here's a breakdown of what to expect in this episode:  Falling in love with sales at a young age.  From building his business to making podcasts  An experiment, addiction, and the road to sobriety  On the current drug problem                                            How do you help someone who doesn’t want it?  Reason for helping others.    About Eric Oberembt:    Eric is the CEO of D&M Roofing and Siding in Omaha, NE. He is the co-founder of the non profit "Roofers in Recovery" sending people in addiction to treatment centers to get the help they need. He is the author of two books about residential and commercial roofing. He is a coach at the "Commercial Roofing Academy'' and Co-founder of the National Vendor Network "Advanced Roofing Technologies". Lastly, the Podcast host of "Be Authentic or GTFO and Keynote Speaker. Eric has spoken at D2DCon, SRC Summit, and as a Mainstage Keynote at Roofcon. Eric is passionate about finding ways to help others make sure they have the opportunity to become the person they were supposed to be.    Connect with Eric Oberembt    Instagram: https://www.instagram.com/beauthenticorgtfo/  Facebook: https://www.facebook.com/beauthenticorgtfo/  Podcast Website: https://www.beauthenticorgtfo.com/  Spotify: https://open.spotify.com/show/3C968qG5W7CGkwjGlTuAuy  Yotube: https://www.youtube.com/@beauthenticorgtfo   ~   Connect with Patti Katter!  Website: https://pattikatter.com/   Instagram: https://www.instagram.com/PattiKatter/   Facebook: https://www.facebook.com/pkatter  Tiktok: https://www.tiktok.com/@pattikatter?lang=en  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Brian Paul: Helping Veterans and First Responders Turn Their Lives Around  The struggles of Veterans and First Responders is not something that would be easily understood unless you have served. Their plight, as always, is eclipsed by the triumphs and wins, but at the end of the day, those of them who suffer from the burdens they carry may find themselves losing a grip on living.   In this episode, join Patti Katter as she welcomes back Brian Paul from Veterans For Life as they talk about how the organization can help struggling Veterans and First Responders get back on their feet.     Here's a breakdown of what to expect in this episode:  How Brian got started to helping people  The process of how they help.  On covering the cost  About Equine Therapy  Connecting with the program  On taking that tiny step forward      About Brian Paul:    Brian wanted to find a way to help other Veterans and First Responders turn their life around and find hope when all seems lost. He started “Veterans For Life” a charity that connects Veterans and First Responders with resources, including treatment, therapeutic events, equine therapy, retreats, job training and placement, and spouse support groups.    About Veterans for Life:    "Veterans for life is really about community, and families that really support our Veterans and First Responders both with the problems they've got… from start to finish, the process is hopefully, really a good, strong kind of a dramatic change in the individual from the assessment all the way through to employment, and a whole total life change… relatability is what it’s all about.”   – Brian Paul     Find Veterans For Life on . . .  Facebook: https://www.facebook.com/Veterans4lifeusa/  Website: https://www.veteransforlifeusa.org    ~   Connect with Patti Katter!  Website: https://pattikatter.com/   Instagram: https://www.instagram.com/PattiKatter/   Facebook: https://www.facebook.com/pkatter  Tiktok: https://www.tiktok.com/@pattikatter?lang=en    --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Join Patti Katter and Sal Habibi in a very inspiring journey through Sal's life experiences, from being a drug addict who got kicked out of all his jobs including the US Airforce, to a Millionaire who spends his time helping others get their life and finances together. Through sheer determination to succeed, meditation and manifestation, Sal was able to overcome adversity. Here's a breakdown of what to expect in this episode: Sal's amazing background story and getting into Amazon FBA An upcoming book His own Brand in Amazon On teaching a full program from account creation On trials in life: getting kicked out of every job including USAF Reading books that changed his life Meditation and Manifestation from having nothing   About Sal Habibi: You can find Sal Habibi on . . . Instagram: https://www.instagram.com/sal_habibi   Connect with Patti Katter! Website: https://pattikatter.com/ Instagram: https://www.instagram.com/PattiKatter/  Facebook: https://www.facebook.com/pkatter Tiktok: https://www.tiktok.com/@pattikatter?lang=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Are you a film buff looking for a captivating podcast episode? Look no further! Join Patti Katter and Christopher Martini, a writer, director, and cinematographer, as he shares his remarkable life story. Coming from a family of filmmakers and actors, Chris was born and raised to love the art of cinema. In this episode, he talks about his background, inspirations, and how he made a name for himself in the industry. But this episode is not just about Chris's journey but also about the importance of responsible filmmaking and bringing American cinema back to its Golden Age. Chris shares his thoughts on the declining quality of movies and storytelling in American cinema, encouraging viewers to slow down and watch movies patiently. He also talks about the film Trooper, a moving story about an Iraq veteran with PTSD, which he made to raise awareness about the difficulties veterans face when accessing healthcare. So, grab some popcorn, sit back, and enjoy this enlightening conversation between Patti Katter and Christopher Martini. Remember to take notes on some of his must-watch films! Here's a breakdown of what to expect in this episode: Christopher Martini: A Life Story in Film Christopher's career in the film industry, including his education and various roles Christopher's inspiration for filmmaking and his views on responsible filmmaking Bringing Back Quality Storytelling in American Cinema The Impact of Social Media on Film and Our Attention Span And so much more! About Christopher Martini: Christopher Martini's first entry into the industry was as a child actor in a Feature Film for HBO, acting opposite John Lithgow. Other notable appearances include the hit CBS show "Promised Land." In 1996, Chris graduated from NYU film school and worked as a camera assistant and soundman, eventually settling into editing, working steadily for over fifteen years. After landing a job as a producer/editor at MTV on multiple shows, he narrowed his focus to writing/directing/producing his films and producing for accomplished filmmakers. His films continue to screen and win awards at major film festivals worldwide. You can find Christopher Martini on . . . Website: https://www.christophermartini.com/     https://www.triplemartiniproductions.com/ YouTube: https://www.youtube.com/channel/UCpIuHMP2vF5OrNdH_FOhTrw Instagram: https://www.instagram.com/triplemartiniprod Connect with Patti Katter! Website: https://pattikatter.com/  Instagram: https://www.instagram.com/PattiKatter/  Facebook: https://www.facebook.com/pkatter Tiktok: https://www.tiktok.com/@pattikatter?lang=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Let's explore eight tips to help you simplify your life and prepare for emergencies. By following these tips, you can be ready to handle unexpected situations, such as natural disasters, personal emergencies, or sudden illness. Create an Emergency Plan: Make a list of emergency contacts, medical information, and keep it handy. Include important information such as your doctor's name, medical conditions, and medications you are taking. Organize Your Documents: Keep important documents organized and store them in a safe and easily accessible place. Make copies of your passport, driver's license, health insurance cards, and medical records. Simplify Your Finances: Create a budget and automate your bill payments and savings contributions. Consider setting up a separate emergency fund. Create a Support Network: Reach out to family, friends, and neighbors to create a support network that can assist you in case of an emergency. Simplify Your Home: Remove excess furniture and clutter to make your home more accessible. Install handrails and grab bars to improve safety. Consider Assistive Technology: Smart home devices such as Amazon Echo and Google Home can be used to control appliances with voice commands. Medical alert systems can provide immediate assistance in case of an emergency. Develop Self-Care Habits: Practice good sleep hygiene, exercise regularly, and eat a healthy diet. Practice mindfulness techniques such as meditation and deep breathing to reduce stress and anxiety. Stay Informed: Sign up for emergency alerts from your local government or healthcare provider. Stay informed about healthcare services and resources available in your community. By incorporating these tips into your life, you can simplify your life before an emergency occurs and be better prepared to handle unexpected situations. Remember that preparation is key, and taking small steps now can make a big difference later on. Stay safe and be emergency ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Achieving work-life balance is crucial to your overall well-being. It can help reduce stress, increase happiness, and improve your physical and mental health. However, in today's fast-paced world, it can be challenging to balance work and personal life. In this article, we'll discuss some tips for achieving work-life balance and living your best life. Why is work-life balance important? Work-life balance is essential for maintaining good physical and mental health. When work and personal life are out of balance, it can lead to stress, burnout, and health problems. On the other hand, when you have balance in your life, you'll feel more energized, motivated, and focused. You'll be able to enjoy your personal life while performing well at work. Tips for Achieving Work-Life Balance Prioritize Self-Care: Make time for activities that bring you joy and relaxation. Prioritizing self-care helps boost your mood, reduces stress, and increases your overall happiness. Plan Your Schedule: Plan your day and stick to your schedule as much as possible. By prioritizing your work and personal tasks, you can achieve balance and ensure you're allocating enough time for both. Set Boundaries: Establish boundaries that help you balance your work and personal life. Setting boundaries can mean letting your coworkers know when you're off work hours or putting aside time for family activities. Practice Mindfulness: Practicing mindfulness can help you reduce stress, anxiety and bring you more clarity and focus. You can practice mindfulness by meditation, yoga, or simply taking a moment to breathe and focus on the present. Unplug: Take a break from technology and social media for a day or two. Unplugging can help you feel more present in your personal life, reduce anxiety and improve sleep quality. Make Time for Hobbies: Making time for hobbies is essential for maintaining balance in your life. Hobbies can help you relieve stress, increase creativity and help you connect with like-minded people. Ask for Help: Don't be afraid to ask for help when you need it. Remember, it's okay to ask for help, and it can help you achieve balance in your life. Conclusion Achieving work-life balance is critical for your overall well-being. Prioritizing self-care, planning your schedule, setting boundaries, practicing mindfulness, unplugging, making time for hobbies, and asking for help can help you find balance in your life. By implementing these tips, you can achieve balance, reduce stress, and live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Almost a week ago, I lost the peripheral vision in my left eye. The day started out as any other day would - exciting, as I was tying up loose ends for a Shot Show event and upcoming week of filming. However, things took a turn for the worse when I started seeing some weird flashes of light in my left eye. All of a sudden, it looked like a grey marble had appeared in my vision, except there was no marble and it was actually happening inside my eye. I called my eye specialist's office within 15 minutes of experiencing symptoms and they told me to come in for a rush visit. I'm so glad I did because it turns out my retina had become detached. This is a very serious issue that can cause permanent blindness, so I'm incredibly lucky that the specialist was able to see me so quickly. At first, I was really upset that I wouldn't be able to go to Shot Show because I had been looking forward to seeing so many friends there. But then I realized how serious my condition was and I was just grateful that I was getting the treatment I needed. I had an emergency procedure done while awake in the ophthalmologist's office within the hour. No time to research. I knew I had the best doctor in the area, so I had to go with it. I had vitrectomy surgery. Small microsurgical instruments were introduced into my eye to remove the vitreous gel of the eye. Fluid that leaked underneath my retina was removed and cryopexy was applied to the retina to seal the retinal tear. Basically, my eye was frozen to form scar tissue around a retinal tear, which acts like glue. Then, a gas bubble was placed to fill the inside of my eye and block fluid from entering the tear. Guys, I had needles shoved in my eye while awake! The first few shots numbed my eye. I had surgery on the white part of my eye, so once it heals, it should look normal again. Immediately after the surgery, the white part of my eye was bloodshot like I'd never seen before. My eye was pretty swollen and the pressure in my eye was 60 at one point. I had to keep my head tilted to the right at all times for several days. Yesterday was the first day I could position my head upright, but I was extremely dizzy most of the day because I was so used to having my head tilted. The gas bubble that's repairing my eye is also a danger if I'm not extra careful. I've been very uncomfortable trying to sleep at night because I typically sleep all over the place, including on my stomach. I have to keep pillows under my back so I don't accidentally flip over and cause the gas bubble in my eye to block my line of vision, which would be really bad and basically make me blind if I lay on my back right now. The bubble will dissolve within another week or so or could last for for a few weeks - everyone’s body processes this differently. Some bubbles last up to 8 weeks. 🫧👁️‍🗨️ I had many gas bubbles in my eye at first but they all come together to form one big bubble during head positioning (the right sided head tilt thing, that’s why you have to keep your head tilted). I'm glad my retina didn't detach in the air or in Vegas, because if it had, I would have lost the vision in my left eye completely. My doctor told me that if it hadn't been treated right away, I would have had much bigger issues and would more than likely experience complete blindness in my left eye. I still have the bubble in my eye, but as of right now, my vision is the same as it was before the tear, which is great news. My pressure was also stabilized quickly during the procedure. The bubble in my eye is pretty annoying, and laying on my side to sleep sucks, but as of right now, I'm fortunate. I have to be a couch potato for another week, but then I can start walking for exercise again (gently). Within a few weeks, I'll be able to hit the gym (and a much-needed spa day)! If you notice any of these symptoms seek help immediately: Blurred vision, inability to see in dim light, partial loss of vision, seein --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

For most of us, our lives are consumed by work, family, and the daily grind. We get up, work, eat, and go to sleep. Rinse and repeat. Starting a new hobby can be a great way to take a break from the daily grind. With never-ending work stress and personal issues, many of us need an outlet where we can relax, recharge and refresh. It turns out hobbies provide the perfect outlet for us to renew our spirit, break the pattern of anxiousness, feelings of worry and get our mojo back. Top 10 Reasons You Should Start A New Hobby This Year • It’s great for stress management and will keep you off the couch • It will keep you productive and will keep your brain active • It will help you meet new people and expand your social circle • It will make you more confident in yourself, and your abilities • It will help you get to know yourself better • It will help you stay focused and have better time management • It will help you de-stress and relax • It will help you relieve your anxiety and feel better • It will help you have a better sleep and will help you sleep better • It will help you fit in with your peers 2023 is the year you should make your hobby a reality. If prior years have been stressful, overwhelming and lazy at times, then it's time to make some changes. You need to find something that keeps you healthy both physically and mentally. So, why not try something new this year? I’m talking about a hobby that you can enjoy for a lifetime, not just for a few weeks or months. It doesn't matter what you like to do or what your passion is, you can always find a way to make a hobby of it. When you are looking for a new hobby, you have to find something that you are passionate about, whether it be an activity, a sport, a creative endeavor or an existing hobby that you are interested in improving upon. It is important to find something you will truly enjoy because if you don't enjoy it and the time that you dedicate to it, you won't stick with it and you will set yourself up for failure. However, if you do find a hobby that you are passionate about, that you truly enjoy, you will be much more likely to continue doing it and it will help you to create new experiences that you enjoy and to be more creative and open-minded. Whether you're self-isolating or working from home, hobbies can help you stay sane. The good news is that there are plenty of home hobby ideas we can pursue. Here are some quick ideas: Here are some fun hobby ideas to try out: Blogging Reading Learning a new language Playing an instrument Journaling Hiking Gardening Painting Camping Dancing Scrapbooking Running Baking/Cooking Making cheese Beer brewing Woodburning Thrift shopping Most of you know I love writing and I've been writing since, well... before I could spell! Some of my first memories were, "writing" the letters E and O with my grandma as I told her a story of what I WANTED to write. 😂 For fun, I ghostwrite fictional narratives - something I've been doing for a while now. Last year, I learned how to create AI digital artwork to go along with the made-up stories I write. I love writing fiction because it allows my brain to take a much-needed break from reality and explore creative possibilities. So what is the right hobby for you? Follow Patti on Instagram @PattiKatter - Facebook @PKatter - TikTok @PattiKatter - Twitter @PattiKatter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Join Patti Katter and Patrick Miletich as they talk about Life & Healthy Living. Patrick is a former MMA fighter, podcaster, and entrepreneur who believes everyone should know how to defend themselves and respect others. He discovered the benefits of organics and antioxidants for improving respiratory health and endurance in martial arts. He also discusses the importance of eating organic plants and food for good health and the benefits of minerals like zinc and magnesium for cell function. In addition, he talks about his experience training military and law enforcement and his current podcast, the Self Defense Warrior Podcast, which focuses on self-defense techniques. Finally, he shares his personal experience of overcoming the loss of his two brothers to suicide and how he chose to focus on helping others. Eating organic, living healthy, and defending yourself – the ultimate trifecta for a better life! Here's a breakdown of what to expect in this episode: · How Patrick's life changed when he discovered organics. · How martial arts have changed over the years. · The importance of eating more plants than meat. · Story after story from the military community about supplements. · What is one trial in Patrick's life, and how did he overcome it? · And so much more! About Patrick Miletich: Patrick Jay Miletich is a retired American mixed martial artist and former sports commentator. He is known for his fights in the Ultimate Fighting Championship, where he became the first UFC Welterweight Champion and UFC 16 Welterweight Tournament Winner. Miletich is also known as a highly successful trainer and coach, having founded Miletich Fighting Systems. This camp is considered one of the most successful in MMA history and has produced several world champions. On July 6, 2014, he was inducted into the UFC Hall of Fame. He now has his own podcast on Red Voice Media, The Self Defense Warrior Podcast. You can find Patrick Miletich on . . . Instagram: https://www.instagram.com/pjmiletich Podcast link: https://www.redvoicemedia.com/shows/self-defense-warrior-podcast/ ~ Connect with Patti Katter! Website: https://pattikatter.com/ Instagram: https://www.instagram.com/PattiKatter/ Facebook: https://www.facebook.com/pkatter --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Special Mini-Episode. As a mother, caregiver, and someone who just likes helping others, I'm used to putting other people's needs before my own. I began to feel burnout and my health suffered as a result. When I was stressed, I would either eat more or sleep in more. I felt my energy being drained because I spent all of my time and energy on other people. I didn't realize that by giving others 100% of my attention, I was doing them a disservice by not taking care of myself. One day this past summer, as I was lying in bed, I had a life-changing thought: "There has to be more to life than feeling drained and defeated all the time." I was so exhausted, both physically and emotionally. I can't say for sure what led to that thought, but it could be years of unhealed trauma from Ken's deployment, being his caregiver at an early age, the loss of our friends in war, the death of my mother to cancer, my father's untimely and unexpected death, and the realization of other peoples' less-than-good intentions with my heart and time that came to light. The thought of there being more to life than just pain and suffering has always been what motivated me to get up and start making changes in my life and this time was no different. In October, I decided to take action and began making changes in my life that I felt would help me feel better. I changed my diet, started exercising more, and drinking more water. I even had weight-loss surgery in November! Additionally, I started doing guided meditations and playing my Oculus again - something that I really enjoy. These changes have helped me immensely and I finally feel like I'm living again instead of just existing to help everyone else. I've finally come to truly understand that taking care of myself should always be a priority. In the past, I would pour everything I had into others without taking the time to assess my own life and needs. I realized that I spent too much time trying to fix others and not enough time focusing on fixing myself. All my life, I was told that it was selfish to focus on myself and that people should be giving, but I now realize that this way of thinking is wrong. Top 10 Reasons To Put Yourself First You can’t pour from an empty cup. Taking time for yourself allows you to be more available for others. Investing in yourself develops self-confidence and builds self-esteem. Putting yourself first allows you to set boundaries and practice self-care. When you prioritize your own needs, you’re better able to focus on your goals. By looking after yourself, you’ll be in a better position to support others. You’ll have more energy to do the things you enjoy when you put yourself first. Taking time for yourself gives you the opportunity to reflect and learn from your experiences. Taking care of your own needs will help you to make healthier decisions for yourself. Prioritizing yourself helps you to appreciate and value yourself more. As the year comes to a close, it's the perfect time for some self-reflection. If you're feeling like your life is in shambles and you're constantly having to spread yourself thin for everyone else, it's time to make a change. It's okay to take a step back and assess what areas of your life are lacking so that you can start working on finding your happiness again. Trust me, I've been there before and I know how hard it can be. But it's so important to work on bettering yourself - even if it means making some tough changes in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support