Wake Up with Marci

What really happens when you quit drinking—and choose yourself instead?In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of self. Together, they break down the myths around sober living, the fear of missing out, and why an alcohol-free life is about freedom—not restriction.Whether you’re sober-curious, questioning your relationship with alcohol, or already on your sobriety journey, this conversation offers honesty, validation, and hope.🔔 In this episode, you’ll learn:* What “gray area drinking” really means * Signs it may be time to quit drinking * How sobriety impacts confidence and mental health * Why choosing an alcohol-free life can be empoweringConnect with Melissa: [Instagram, Facebook, Twitter, LinkedIn, etc.] @thesobernewyorker👉 Don’t forget to *like, subscribe, and share* if this episode resonates.

In this week’s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust.They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on learning to listen to your inner voice, honoring your needs, and rebuilding trust in yourself—one choice at a time.If you’ve ever struggled to say no, worried about disappointing others, or felt disconnected from your own needs, this episode offers reassurance, clarity, and practical wisdom to help you choose yourself with confidence.✨ A powerful conversation for anyone ready to stop people-pleasing and start living with more ease, authenticity, and self-respect.Connect with Carrie: Instagram: https://www.instagram.com/thriveanxietysolutions Facebook: https://www.facebook.com/thriveanxietysolutions TikTok: https://www.tiktok.com/@thriveanxietysolutions Threads: https://www.threads.net/@thriveanxietysolutions

In this powerful episode of Wake Up With Marci, Marci sits down with Natalia Aíza, LPC, therapist, mental health advocate, and founder of Kairos Wellness Collective, for an honest conversation about motherhood, OCD, mental health, and neurodiversity.Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understanding neurodiversity is essential for healing, compassion, and self-acceptance. Together, they break stigma, normalize hard conversations, and offer hope to anyone feeling overwhelmed, misunderstood, or alone.This episode is a must-listen for mothers, caregivers, mental health advocates, and anyone seeking greater awareness and empathy around OCD and neurodiversity.🎙 New episodes every Thursday on Apple Podcasts, Spotify, YouTube, Spreaker & ONNJConnect with Natalia; [Instagram, Facebook, Twitter, LinkedIn, etc.]@letstalk.ocdPublishing house for: Self-Guided Exposure and Response Prevention Therapy for OCDhttps://zeitgeistpublishing.comwww.kairoswellnesscollective.comHere is the Book: the book: https://www.penguinrandomhouse.com/books/818083/self-guided-exposure-and-response-prevention-therapy-for-ocd-by-natalia-aiza-lpc-ma/Follow Wake Up with Marci: Instagram:[@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com] 🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

This week on Wake Up With Marci, author and advocate Suzanne Warye joins us for a powerful conversation on living an abundant, empowered sober life. Suzanne opens up about her journey of breaking free from societal pressures like “mommy wine culture,” reclaiming her identity, and finding purpose in sobriety.We explore the emotional, physical, and spiritual shifts that come with choosing a sober lifestyle, the misconceptions that hold people back, and how sobriety can lead to deeper clarity, connection, and healing.🎙️ New episodes every Thursday on Apple Podcasts, Spotify, YouTube, Spreaker, iheart and ONNJ👉 Follow Suzanne Warye https://www.instagram.com/suzannewarye?igsh=OG9rdHlnaTRkdWx1 for more inspiration on sober living. 👉 Follow Marci Hopkins for weekly empowerment and healing content.

This week on Wake Up With Marci, Marci sits down with Dr. Tracy Shevell, a high-risk OB/GYN and women’s health advocate, for a powerful conversation about anxiety, chronic illness, and the importance of women standing up for themselves.Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just important—it's lifesaving. Her insights, vulnerability, and guidance will leave you feeling informed, validated, and empowered.✨ New episodes every Thursday on Apple Podcasts, Spotify, iHeart, Spreaker, YouTube, and more.Tune in, share with a friend, and let’s wake up to healing and hope together.Connect with Dr. Tracy Instagram, Facebook, Twitter, LinkedIn: @tracyshevellmdFollow Wake Up with Marci: Instagram: [@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com]Don’t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. 💡💬

This week on Wake Up With Marci, Ginny Priem joins us for a raw and revealing conversation about betrayal, heartbreak, and the shocking discovery that her partner was living a double life. Ginny opens up about the moment everything shattered, the emotional toll of being in a narcissistic relationship, and the inner work it took to reclaim her peace and power.We also dive into her transformative books, the tools she created to help others heal, and how choosing yourself—no matter how broken you feel—is the first step to freedom.It’s real, it’s emotional, and it’s a wake-up call for anyone who’s ever doubted their intuition.✨ New episodes every Thursday Listen on Apple Podcasts, Spotify, iHeartRadio, Spreaker, and YouTube (ONNJ).Connect with Ginny: LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ nstagram: https://www.instagram.com/ginnypriem/ Facebook: https://www.facebook.com/Ginnypriem YouTube: https://www.youtube.com/channel/UCGyzQcBdoL1GoLaBCkE9BagFollow Wake Up with Marci: Instagram: [@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com] Don’t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. 💡💬

Join Marci on this week’s episode of Wake Up with Marci as she speaks with adventurer, actor, and eco-enthusiast Zay Harding, host of the CBS series The Visioneers with Zay Harding—a show built around one man’s mission to help save the planet through innovation.They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that make sustainable living easier for everyone.Zay also opens up about the loss of his son, Oliver, and how navigating grief has deepened his purpose and fueled his dedication to creating a better world for future generations.In This Episode You’ll Learn:✅ What visioneering is and how it sparks environmental action✅ Easy, everyday tips for sustainable living✅ How grief has shaped Zay’s mission and message✅ Inside look at The Visioneers, airing on CBSConnect with Zay Harding:IG: @zayharding1IG: @visioneerstv🌿 Don’t forget to like, comment, and subscribe for more inspiring conversations!

This week on Wake Up with Marci, we’re talking about something every woman has faced at some point — Mean Girl energy. From toxic friendships to “Mean Girl Moms,” relational aggression can leave deep emotional wounds that affect how we see ourselves and connect with others.Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these patterns develop from childhood trauma, and what you can do to break free, set boundaries, and protect your peace.✨ New episodes drop every Thursday!Watch and listen on YouTube, Apple Podcasts, Spotify, Spreaker, iHeartRadio, and ONNJ📘 Pre-order Marci’s new book: “Wake Up, You’re Not Broken: What to Expect in the First 30 Days of Sobriety.”It’s your compassionate guide to healing, clarity, and the courage to live free from shame.Connect with Dr. Noelle;Facebook: Dr. Noelle Santorelli TikTok: @drnoellesantorelli@gmail.com Instagram: @drnoellesantorelliFollow Wake Up with Marci: Instagram: [@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com] Don’t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. 💡💬

In this week’s episode of Wake Up With Marci, host Marci Hopkins sits down with actor, producer, and author Sean Kanan for a powerful and heartfelt conversation about mental health, alcohol addiction, and the path to recovery.Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hollywood career, upcoming projects, and how he’s using his platform to inspire others to heal and grow.✨ In this episode, you’ll learn:How Sean overcame addiction and rebuilt his lifeHis approach to mental wellness and self-discoveryThe importance of vulnerability and asking for helpWhat’s next for Sean in his acting and producing career🎧 Watch new episodes of Wake Up With Marci every Thursday on YouTube, and listen on your favorite podcast platforms!Connect with Sean Kanan; IG: Sean.kanan https://www.instagram.com/sean.kanan?igsh=MThyNXRqNzNrNGUwMA==📘 Pre-order Marci’s new book: “Wake Up, You’re Not Broken: What to Expect in the First 30 Days of Sobriety”

This week on Wake Up with Marci, Marci sits down with Bill Raymond to explore how living alcohol-free doesn’t mean giving up your joy or social life. Discover how to redefine entertainment, connection, and fun while embracing sobriety with confidence and purpose.👉 Watch new episodes every Thursday on YouTube🎧 Listen on your favorite podcast platforms📘 Pre-book Marci’s new book:Wake Up You’re Not Broken: What to Expect in the First 30 Days of SobrietyA 30-day guide to healing, self-discovery, and rediscovering your worth.Get your copy here: https://www.amazon.com /dp/B0FVP899QH?ref=cm sw_r_cso_sms_mwn_dp TTWSR80DF385QEPMVWQH &ref=cm_sw_r _cso_sms_mwn_dp TTWSR80DF385QEPMVWQH &social_share=cm_sw _r_cso_sms_mwn_dp _TTWSR80DF385QEPMVWQH Connect with Bill; [Instagram, Facebook, Twitter, LinkedIn, etc.]@wearelasoberFollow Wake Up with Marci: Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]Don’t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. 💡💬

After 30 years on the radio, Erin O’Malley faced the challenge of starting over. This week on Wake Up with Marci, she opens up about life after the mic — rediscovering identity, embracing change, and finding freedom in reinvention. A heartfelt chat on courage, purpose, and new beginnings.Key Points:Navigating who you are beyond your careerEmbracing change with courage and confidence Finding freedom in starting over✨ New episodes every Thursday on Wake Up with Marci!📘 Marci’s New Book — “Wake Up You’re Not Broken: What to Expect in the First 30 Days of Sobriety”A 30-day guide to healing, self-discovery, and rediscovering your worth.👉 https://www.amazon.com/dp/B0FVP899QH?ref=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQH&ref_=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQH&social_share=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQHConnect with Erin O'Malley;Facebook/Insta: @erinomalleysfrequency

In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive.My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered.💬 We discuss:Why vulnerability is a strengthWhat teens are struggling with todayHow families can build emotional resilienceSteps to get “unstuck” and regain confidence🎧 Listen to WakeUpWithMarci Podcast on Apple Podcasts, Spotify, iHeartRadio & more📲 Learn more at: [wakeupwithmarci.com]Connect with Gayle AlexanderFB: @Project SAFEIG: @projectsafe4u

In this week’s episode of Wake Up With Marci, host Marci Hopkins welcomes Emily Aarons, a renowned energy healer, intuitive business coach, and spiritual teacher. 💫Together, they dive deep into the world of energy healing— what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. 🌿If you’ve ever wondered what an energy healer actually does or how energy work can shift your life and business, this conversation is for you!✨ Don’t forget to subscribe and follow Wake Up With Marci for more inspiring interviews and uplifting stories.Connect with Emily: https://www.instagram.com/emilyaarons/ https://www.facebook.com/emilyaaronsholistic https://www.youtube.com/emilyaarons https://www.linkedin.com/in/emilyaaarons/ https://www.pinterest.com/emilyaarons/📅 New episodes every Thursday on all podcast platforms and ONNJ!

In this week’s Wake Up with Marci, I sit down with Recovery Jon to talk about his powerful journey from addiction to sobriety. Jon shares the struggles, breakthroughs, and tools that helped him transform his life, and offers hope for anyone seeking recovery.This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watch and listen on YouTube, Apple Podcasts, Spreaker, Spotify, iHeartRadio, and ONNJ.💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟 Join from here: https://preventionlinks.org/get-involved/special-events/red-ribbon-day/Follow Wake Up with Marci for more recovery stories and connect with Recovery Jon to be part of the movement breaking stigma and celebrating sobriety.Follow Wake Up with Marci: Instagram:[@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com] 🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

🎙 In this episode of Wake Up with Marci, I sit down with Morgan Thompson — a leader in recovery, CEO of Prevention Links, and a person in long-term recovery since 18. We talk about her journey, the power of peer-led support, and creating spaces for youth and families to heal.💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together for change! 👟✨ Topics we cover:Morgan’s recovery storyWhy peer-led recovery worksYouth & family healing programsSelf-discovery in recover📚 Learn More: https://www.preventionlinks.org🎧 Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming on ONNJ. ✨ A new episode is released every Thursday!Follow Wake Up with Marci: Instagram: [@wakeupwithmarci] Facebook: [Wake Up with Marci] Website: [www.wakeupwithmarci.com]🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

In this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength.Elizabeth shares her remarkable journey with us. A journey that has led her to become a Maxim cover finalist at 58, overcoming societal norms and embracing a life that resonates with her true self. Tune in to discover how Elizabeth redefines aging with boldness and grace, and explores the powerful choice of confidence, demonstrating that age is merely a number in the pursuit of happiness and health.In this episode, you'll learn how to:1. Embrace a positive self-image at any age.2. Discover the role of nutrition and exercise in maintaining youthful vitality.3. Build confidence through healthy lifestyle changes.✨ Learn more about Elizabeth, her course, cookbooks, and journal:👉 Instagram: @happyhealthyandhot_elizabet🎧 Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming on ONNJ.✨ A new episode is released every Thursday!👉 Visit wakeupwithmarci.com for more inspiration and resources.Follow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

Join Marci Hopkins in an empowering solo episode where she explores the critical importance of knowing your worth—across your relationships, career, and most importantly, within yourself. 💖With heartfelt insights and personal stories, Marci reminds you that your true value isn’t defined by outside opinions but by the strength, love, and purpose within you. 🌟Discover practical ways to honor yourself, establish healthy boundaries, and embrace the confidence you truly deserve.If you’ve ever faced self-doubt or questioned your worth, this episode serves as your powerful reminder: you are enough, just as you are. 🌸🎧 Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming ONNJ. ✨ A new episode is released every Thursday!👉 Visit wakeupwithmarci.com for more inspiration and resources.Follow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

💔 Addiction almost ended Eric Kennedy’s marriage… but recovery gave him and his wife a brand-new legacy.In this powerful episode of Wake Up with Marci, Eric (@erickennedy.recovery) opens up about his journey through addiction, faith, and sobriety—and how he and his wife rebuilt their relationship from the ground up.We talk about:✨ How addiction impacts marriages and families✨ Why truth, vulnerability, and faith are key to healing✨ Eric’s 15 years of sobriety and the birth of his mission, @recoveryvow✨ The message of self-love and second chances🎧 Listen wherever you get your podcasts📺 Watch the full episode here on YouTubeFollow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

Life doesn’t always go as planned… but what if those unexpected moments are actually guiding us toward something greater? In this week’s solo episode, host *Marci Hopkins* shares her heart on how to navigate life’s twists and turns with resilience, hope, and faith.✨ Learn how to shift your perspective when things don’t work out✨ Discover the hidden blessings in life’s detours✨ Be inspired to keep moving forward, no matter the obstaclesJoin me, Marci Hopkins, author of the International Impact Book winner "Chaos to Clarity, Seeing the Signs and Breaking the Cycles” on a transformative journey towards self-discovery and empowerment. Drawing from my personal experiences, I will guide you through practical steps to reframe your mindset and unlock the path to a fulfilling and vibrant existence.Click here for a free giveaway 💕 https://marci-s-site-512c.thinkific.com/pages/free-framework-for-self-acceptanceSupport Me: https://fundraise.shatterproof.org/participants/Marci-Hopkins💫 Don’t miss this empowering conversation with Marci that will leave you feeling uplifted and ready to embrace the journey ahead.Follow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]🔔 Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

In this episode of Wake Up with Marci, Dr. Margaret reveals how to break free from perfectionism and embrace your true value. Learn how to silence the inner critic and reclaim your power — perfect for anyone feeling the pressure to be “perfect.Check out [http://www.wakeupwithmarci.com](http://www.wakeupwithmarci.com) for more show information. Don’t forget to like, comment, share, and subscribe for weekly updates!✨ Time to stop chasing worthiness and start living it.Connect with Dr. Margaret:https://instagram.com/drmargaretrutherfordhttps://facebook.com/drmargaretrutherfordhttps://www.linkedin.com/in/drmargaretrutherford/https://www.youtube.com/c/DrMargaretRutherfordFollow Wake Up with Marci:Instagram: [@wakeupwithmarci]Facebook: [Wake Up with Marci]Website: [www.wakeupwithmarci.com]Don’t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. 💡💬