Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.🔹 What is Blending?Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensations, and even bodily functions.🔹 What is Unblending?Unblending is the process where parts of our system separate from ...
Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family SystemsLike all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.🟡 Find your inner critic.🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self...
Internal Family Systems Meditation / Map Your PartsMap your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your inner world and seeing which parts need your attention now.Prepare pen and paper; you can write, draw, or scribbl...
What Are Parts? A Simple Guide To IFS (Internal Family Systems)In this video, we continue our exploration of Internal Family Systems (IFS) by delving deeper into and answering a questions what are parts.What You'll Learn:- Parts as Entities: How we treat parts as entities, each with their own views, feelings, and ideas, much like people.- Roles and Positive Intentions of Parts: Understanding the roles and positive intentions of the parts within our internal system.- Burdens and Relationships:...
Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the MindIn today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:- Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.- Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.- Key Moments in IFS Therapy: What is key in IFS therapy.- Self Energy: A brief me...
Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfully built her online businesses together with her husband. She will share their journey, insights, and tips to help y...
Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body mig...
Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points. For more tapping points, download the free chapter here.This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot.When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during...
In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’ve been traumatized have higher rates of cancer, heart disease, and diabetes. Trauma even changes the structure...
This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.Some other resources that you might very find helpful and can help you sleep better. 1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavail...
Guided meditation titled Who do you think you are? will take you deeper into who you are deep down. After listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by GP Walsh will help you pause your busy life and reconnect you to your essence. To learn more about GP Walsh’ s work, please visit:https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiAhttps://www.gpwalsh.comSupport the showwww.wakefulrebels.com
GP Walsh is a Spiritual Teacher for Our Confusing Times. His teachings are about how to be happy, restore the original innocence, end the suffering in life through the process called inner reconciliation. His message to the world is a message of love and acceptance and reminds us we are not broken, we do not need to improve ourselves all the time; we are not our traumas. He talks about how can we reconnect with our soul, responding to the present, not to the past.In this episode, we discuss:•...
Molly J. Wilder is an intuitive life coach and guides people on self-love journeys through different practices.Note: I experienced some technical difficulties during the call on my side, so the second half of the interview is doesn't include the questions, but it’s great content!On this Episode we discuss following:* plant medicine, * moon wisdom,* emotional healing, * wisdom inside of ourselves and how to connect to it, * no blind listening to the authorities, but ...
Robert Yoho is an author of two books, BUTCHERED BY "HEALTHCARE" and HORMONE SECRETS. After a lifetime as a physician, he retired and began writing full-time several years ago. He describes the situation in the US, but tells me that there are related problems in the rest of the world. On this Episode we discuss following:The story behind the author's decision to end his medical practice and dig deeper into what is happening in today’s healthcare industryBig Pharma's corrupt marketing pra...
Krista Nerestant is the owner of self-ishlifestyle.com, where she serves as a spiritual medium and teacher to demystify the world of spirit and energy. She works as a neurolinguistic life coach, trauma therapist and hypnotist. She is also an entrepreneur; she started with a hair saloon business and expanded into investing in restaurants. Krista hosts a podcast dedicated to the self-care journey and she offers presentations as an inspirational speaker. On this Episode we discuss following...
Tuning into your Inner Space Meditation (with drawing): after listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by Barbara Hannelore is about tuning into your womb space and re-connecting with your inner space full of wisdom you have at the disposal, but many times you forget about it. Barbara uses drawing during this meditation and gives you full instructions at the beginning. To learn more about Barbara Hanenlores’ work, please v...
This Episode is with Barbara Hannelore; creator of the Women’s Way Moon Cycles. Barbara Hannelore is a founder of Women’s Way Moon Cycles. She has designed a creative program that embraces the natural beauty of a woman’s cycles, empowering women at all stages of life. The program she offers honors transitions into puberty and menopause and all cycles in between. Barbara has a passion for reconnecting women to the natural rhythms of nature and their own inner guidance. We discuss following:Con...
The Episode is with Melanie D. Gibson; creator of the Blog Little Black Belt . Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. We discuss following:How Physical Strength is Followed by the Strength in Real Life,Taekwondo...
The Episode is with Lynn Erasmus; we discuss: Her First Book she wrote recently Break Those Damn Rules , Inner Child Work, Art of Confrontation, Importance of Breaking the Rules, Failure and How to Stand Up and Try Again, Apartheid in South Africa & Starting a Business in rural South Africa Overcoming Challenges, Fear of Standing Out of the Crowd,How to Break the Strong Conditioning to Follow the Rules Given by the Society, and Be the Cr...
If you enjoyed the Episode #4 Energy Medicine and the Power of Plants Allies, this is a practical continuation of it. You can experience a Guided Plant Sensing Session by Jeannie McKenzie. To learn more about Jeannie McKenzie’s work, please visit: https://www.jeanniemckenzie.com or join her Plant Sensing or Qigong classes at: https://www.jeanniemckenzie.com/classesInstagram: https://www.instagram.com/wakefulrebels/MeWe: https://mewe.com/p/wakefulrebels1 Website: https://www.wakefulrebels.comS...