Waking Up From Breaking Up

Why is it that December 11 is known as the peak of breakup season? In this podcast episode, we dive into why this time of year is so significant for relationships with the holidays just around the corner and a new year approaching, couples face heightened emotions, tough questions and critical decisions.With our guest, Adam White, we explore the pressure that come with the holiday season, the concept of relationship milestones, like the pivotal three, seven, eleven and fifteen year marks and how they often act as stress test for couples. Through heartfelt stories and insight reflections we discuss why break ups, while painful, can also be transformative opportunities for growth.

In this special Waking Up from Breaking Up Movember episode, we delve into the evolving definition of masculinity and its profound impact on men's mental health. Movember, a global movement dedicated to changing the face of men's health, highlights critical issues such as mental health awareness, suicide prevention, and prostate cancer.We explore the unique challenges men face, including societal pressures that often discourage vulnerability and open emotional expression. Through candid conversations, we discuss why embracing vulnerability is not a weakness but a vital component of personal growth and well-being.Join us as we challenge stereotypes, share personal stories, and emphasize that Movember is about more than moustaches, it's about fostering a healthier, more open-minded understanding of what it means to be a man.

In this episode of Waking Up from Breaking Up (WUBU), Yra returns after a five-month hiatus to share her transformative journey. In June, she was diagnosed with Sepsis, a severe infection that landed her in the hospital and forced her to confront just how essential our health truly is. This experience served as a powerful reminder that health is our greatest wealth — the foundation that supports everything we hope to achieve. Yra dives into the concept of holistic health, highlighting that true wellness goes beyond physical fitness. It’s a balance of physical, mental, emotional, social, and spiritual well-being. This episode offers a heartfelt reminder that the time and care we invest in ourselves today builds the resilience we need to face tomorrow’s challenges.

In this week's episode, we dive into an inspiring conversation with Tristan Jenkin, one of the visionaries of AIKA, a unique wellness company specializing in hot and cold therapy in Squamish, British Columbia, Canada. Tristan shares his remarkable journey from a 15-year corporate career in supply chain management to co-founding AIKA with his wife. He recounts his transformative experiences in Sweden, where he discovered the profound benefits of sauna and cold plunge practices, and how these experiences fuelled his passion for wellness and connection with nature. Tristan's story is one of resilience, strategic transition, and deep personal growth. He introduces us to the concept of the "working severance," a methodical approach to transitioning from corporate life to entrepreneurship, and highlights the importance of following one's passion, even in the face of societal expectations and challenges. Listeners will learn about the healing power of nature, the significance of balancing the nervous system, and the importance of mindfulness and spirituality in personal and professional growth. Tristan's journey is a testament to the power of following your inner calling and creating a life that truly resonates with your deepest values and aspirations. Whether you're seeking inspiration to pursue your dreams or looking for ways to reconnect with yourself and nature, this episode is filled with valuable insights and actionable advice. Tune in and be inspired by Tristan's path to holistic harmony with AIKA.

In this captivating episode of Waking Up from Breaking Up (WUBU), we dive into the extraordinary journey of resilience and reinvention with former NHL player Aaron Volpatti. After a devastating burn injury that nearly ended his hockey dreams, Aaron turned to a powerful visualization practice that not only accelerated his healing but also propelled him to new heights in both his athletic and personal life. Discover how Aaron's mental fortitude and visualization techniques reshaped his reality and how he continues to inspire others as an author, speaker, and visualization coach. Aaron's story is a powerful reminder that our greatest adversities can become our most significant opportunities for growth. Don’t forget to subscribe, rate, and review Waking Up from Breaking Up for more stories of everyday people with inspiring transformation and triumph!

In this episode, Yra sits down with Rich and Sean, the founders of KIN Culture. Discover how their unique vision for a holistic wellness gym has created a thriving community where everyone is encouraged to grow together—physically, mentally, and spiritually. Rich and Sean share their journey of deepening their friendship while navigating the challenges of owning a business. They also discuss their efforts to collaborate with other gym owners and entrepreneurs, fostering a broader community of learning and mutual support. Tune in to hear how they're breaking up with traditional fitness concepts and waking up to a more connected and holistic approach to well-being. Plus, learn about Sean’s upcoming event to support the BC Cancer Foundation, a cause that resonates deeply with the KIN community. Don’t miss this episode full of heart, hustle, and hope, where we explore the power of community in personal transformation.

In this week's episode, we're joined by Daniel Osorio, an instructor at Lions MMA, who shares his transformative journey from a career in science to mastering and teaching the art of martial arts. Daniel's story is a profound testament to the power of movement and finding one’s path in the most unexpected ways. He discusses the mental and physical discipline martial arts demands and how this has helped him navigate and overcome life's challenges, reshaping his identity and purpose. This is the perfect episode to the start of, "Workout to Conquer Cancer," an initiative Yra, the host, is participating in all of May. Throughout the month, we're encouraging everyone to get active, and what better way than through the rigorous and rewarding practice of Muay Thai and marital arts? To see more about how our host is moving this May, check out the 'Waking Up from Breaking Up' Instagram page. Interested in contributing to the cause? Click the link in the bio to support BC Cancer research.

In this episode of Waking Up from Breaking Up (WUBU), we join Adam White on his poignant journey of love, self-discovery, and letting go. Moving continents, confronting personal challenges, and navigating the complexities of relationships, Adam shares how his quest from England to Vancouver, Canada led him to profound insights about what it truly means to find 'home.' As he opens up about the tough decisions that reshaped his life path, listeners will find encouragement and wisdom in his experiences with mental health, communication, and personal growth. Tune in to learn how embracing change and releasing what no longer serves you can be the gateway to waking up to your most authentic self. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠ here.

In this episode, we dive into Danielle Dragonheart's transformative journey from being known as Melissa to embracing her true self, Danielle. This is about reflecting a deep inner transformation that impacts every aspect of her life. Danielle's story is a compelling exploration of authenticity, courage, and the significance of embracing one's true identity. Through intimate conversations, we learn about her challenges, victories, and the symbolic power of dragons in her life, representing strength and the bravery to pursue one's truth. This episode is an inspiring tale for anyone on a quest for authenticity, encouraging listeners to live fiercely true to themselves. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode we interview Ian Kelly, whose remarkable story of resilience in the face of adversity inspires us all to find strength within ourselves. Ian takes us on a journey through his battle from Covid to being hospitalized, which tested his physical limits. Despite facing the daunting challenge of recovering, Ian's tale is one of incredible determination and discipline. From the depths of his body completely shutting down, he emerges not just healed, but transformed. This episode delves into the importance of listening to our bodies, and the power of rest and recovery. His insights into the critical balance of rest, recovery, and resilience offer invaluable lessons on the path to personal growth. It's an invitation to reflect on our own resilience and capacity for renewal. It encourages us to ask ourselves how we can apply Ian's lessons and way of thinking to our lives. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode features David Henderson, the heart behind Vancouver's Denman Athletics. From his early days as a psychology student to becoming a beloved gym owner and strength coach, David's journey is a testament to the power of partnership, perseverance, and community. Alongside his wife, Aimee, they navigated the challenges of entrepreneurship and personal growth, proving that success is sweeter when shared. This episode is a celebration of teamwork and the unbreakable spirit of togetherness. Whether you're facing personal hurdles or chasing ambitious dreams, David's story offers invaluable lessons on the importance of having a supportive team by your side. Join us for a heartfelt narrative that will leave you motivated to embrace collaboration in your journey toward fulfillment and success. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dive into the inspiring world of Waking Up from Breaking Up with Yra Jai in our season 3 opener. This episode, "Embracing Forty," explores the profound beauty of aging, challenging stereotypes with Yra's reflections on turning 40. It's more than celebrating a birthday; it's about understanding happiness and youthfulness as part of life's journey, not tied solely to genetics or appearances. Yra shares how a positive attitude, holistic well-being, and meaningful relationships shape our experiences of aging. This episode is a heartfelt reminder that happiness is woven through every aspect of our lives, encouraging listeners to embrace every year and every challenge with open arms and a joyful heart. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠⁠⁠ here.

In this final Season 2 episode of WUBU, we take a reflective journey through the past year, anchored by the host's own experience of profound loss and the process of healing. The passing of her beloved dog, Deekin, serves as a poignant backdrop to explore themes of emotional resilience and the power of self-compassion. Throughout the episode, we delve into the complex interplay between dwelling and feeling. This distinction is a lesson in navigating heartache and sorrow. Drawing inspiration from Yung Pueblo's "Lighter," the episode offers listeners a path to lighten the emotional load of 2023 and step into 2024 with a renewed sense of purpose and self-awareness. The episode explores how acknowledging and releasing heavy emotions can open up a path to freedom and transformation, not by denying the pain, but by fully experiencing it as a passage to healing. The episodes impart wisdom on embracing our imperfections, extending forgiveness to ourselves, and approaching the new year with kindness and humility. The episode is interspersed with practical tips and affirmations to help listeners navigate their journeys of personal growth and healing. This episode is not just a reflection on the past but a beacon of hope for the future. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠and ⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠⁠ here.

In this week's WUBU podcast episode, we delve into the nuanced world of relationship dynamics, challenging the conventional wisdom on red and green flags. Are those so-called red flags always a cause for concern, or could they signify potential for growth and deeper understanding? Join us as we dissect common relationship concerns, from intense emotions to the desire for frequent communication, and flip the script to reveal their positive aspects. We'll explore why a partner's independence, past relationship talks, and even their approach to conflict and commitment, often seen as red flags, can actually be green flags indicating healthy traits like honesty, self-awareness, and emotional depth. This episode is not just about reevaluating the signs but about reshaping how we perceive and approach our relationships. It's a call to view our partners and ourselves through a lens of empathy and growth, transforming our understanding of love and compatibility. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠ here.

Did you know that mid-December is the period of they year that most people break up. It's known as the break up season! So this episode a must-listen for anyone facing the difficult task of ending a relationship or seeking to understand the dynamics of respectful breakups. We delve into the nuanced art of ending relationships with grace and integrity. Our discussion centers on the vital importance of respect and honesty in the process of parting ways. The episode explores why breaking up in person, despite being more challenging, stands as the most respectful approach. We discuss how face-to-face conversations enable both parties to express their feelings openly and allow for a clearer understanding of the situation. This method, although emotionally taxing, helps in avoiding misunderstandings and provides a sense of closure. Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and TikTok⁠⁠⁠⁠⁠⁠ for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform. Podcast theme music by ⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠ here.

In this captivating WUBU podcast episode, join us as we explore the transformative journey of Jeremy Vaughan. From facing adversity behind bars to embracing the path of self-awareness and personal growth, Jeremy's story is one of resilience and redemption. His inspiring narrative not only challenges our perceptions of the past but also redefines the future, especially in the realm of men's mental health. Jeremy has now dedicated his life to guiding other men on their healing journeys, reshaping the narrative around men's mental health and breaking down the barriers of emotional expression. His work is a beacon of hope, showing that change and growth are always possible, regardless of one's past. Connect with Jeremy and join his mission: Instagram: @thereflectere Website: ⁠thereflectere.com Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and TikTok⁠⁠⁠⁠⁠⁠ for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.  Podcast theme music by ⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠ here.

In this week's WUBU episode, we are joined by Jeff. This episode is a journey of self-discovery, and embracing one's genuine identity. We begin by exploring the often invisible yet heavy chains of expectations that bind many of us. These chains come in various forms – cultural norms, family roles, societal expectations, etc. and how these expectations can limit us from living and being who we truly are, and from genuine happiness. Jeff had the courage to be himself, and that meant accepting to limit his involvement in his parent's lives. This bold decision to step away from the mould, to venture into the realm of personal truth and freedom is inspiring. Follow @wakingupfrombreakingup on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠, and give the podcast a 5-star rating on your favourite podcast platform. Podcast theme music by ⁠⁠⁠Transistor.fm⁠⁠⁠. Learn ⁠⁠⁠how to start a podcast⁠⁠⁠ here.

In this week's episode we are joined by Charity who is a testament to the strength and determination of those battling endometriosis. This episode doesn't just recount her struggle with endometriosis; it's a journey through the trials and triumphs, the moments of despair, and the ultimate awakening to self-empowerment. Faced with excruciating pain and little support, the turning point comes when she decides to take control of her health journey. This awakening is a powerful reminder of the importance of self-advocacy. By sharing her experiences, Charity created a community of support and awareness. You can connect with her on her social media platforms, where she continues to share her journey and insights: Instagram: @_girlgetup_ TikTok: @girl.get.up7 Follow @wakingupfrombreakingup on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok⁠⁠⁠⁠, and if you enjoyed the podcast, please give it a 5-star rating on your favourite podcast platform. Podcast theme music by ⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠. Learn ⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠ here.

Hindsight is understanding a situation after it has happened or developed. Yra breaks down her reactions and her coping mechanisms during the most difficult time of her life, dealing with the death of her dog. The episode talks about disassociation after trauma, what it is, and to forgive yourself for acting in ways that you won't normally act when you are overwhelmed, traumatized, and grieving. And to remember that the only way to get over the pain of loss, is to feel every ounce of it.

In this week's WUBU podcast, we are joined by German Marin who's interview captures the essence of his transformative journey from the challenges of divorce to the responsibilities and growth associated with becoming a father. Follow @wakingupfrombreakingup on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠, and if you enjoyed the podcast, please give it a 5-star rating on your favourite podcast platform. Podcast theme music by ⁠⁠⁠Transistor.fm⁠⁠⁠. Learn ⁠⁠⁠how to start a podcast⁠⁠⁠ here.