This is the first of a series of meditations on entering your natural state. You can use this meditation to allow any negative or unwholesome state which has arisen to pass away. You can follow this session up with sitting, walking, talking or meditations on attachment and fear. Image by soumen82hazra from Pixabay
This is a 25 minute reading session. Use this session to read up and find answers to some of the questions in your mind. Take notes during your reading. You can follow this up with a 25 minute writing session to make sense of what you have read. Image by Daniel Nebreda from Pixabay
This is the first session in a work meditation series. It consists of 25 minutes sitting. Do this meditation after a 25 minute sitting to allow yourself to write with presence.Image by Free-Photos from Pixabay
This is the first session in a basic meditation series. It consists of 25 minutes sitting. Do this meditation at the beginning of each day to allow yourself to ease into the day with a sense of gratitude and joy. During the sitting, I draw from affirmations by Louise Hay. https://www.louisehay.com/affirmations/Image by Pexels from Pixabay