Walk the Pod: 10 minute walking
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© Rachel Wheeley
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
417 Episodes
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Walking around my local streets, excited to be wrapping up Series 52 on awe, but sad to say toodle pip for 2024! I’ll be back in 2025 with a brand new series in January. Thank you for walking with me!
Walking around my local streets this lunchtime rounding up the episodes from series 52 so far, plus a voice note from Sam 💞
Walking around the park behind the hospital this lunchtime and contemplating a quite from Rachel Carson: “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”
Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.
Walking around the park behind the hospital this lunchtime and considering the vanishing self. Plus, a voicenote from Cindy in Nebraska.
Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!
Walking around the park behind the hospital thinking about awe and what it’s trying to tell us.
Walking around an autumnal Northampton Square this lunchtime, wondering whether awe can be conceptualised as a trinary of power, wonder, and fear.
Walking my local streets and bringing you a landmark paper on awe by Dacher Keltner and Jonathan Haidt.
Thinking about awe as I’m walking around the park behind the hospital this lunchtime.
Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.
Walking my local streets thinking about the skill of active listening this lunchtime.
Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.
Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.
Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.
Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.
Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.
Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.
Reflecting on the words of Andrew Sullivan, this lunchtime, that friendship is a critical social institution but one which gets overlooked in favour of the nuclear family. Plus a voicenote from Cindy in Nebraska
Walking around the park behind the hospital in the rain this lunchtime thinking about friends vs nuclear family.
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