I sit down with arguably the biggest content creator on social media to come out of Wales Ben Phillips. We talk everything from the state of live streaming on social media, how making content made him burn out and struggle with his mental health, what he's up to these days and the finale of Ben and Elliot.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com
I sit down with two quality South Wales farmers Jake & Dai to discuss all things farming in the 21st century. From the struggles of loneliness in farming, the battles with the supermarkets and even how Clarksons Farm has brought eyes on the industry.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com
In this solo episode, I dive deep into the side of sport that often gets left in the shadows—the mental health battles athletes face behind the jersey. From my own journey of injuries, self-doubt, and fighting back from setbacks, I’ll share raw insights and practical tools that players can use when they’re stuck in their own head, coming back from injury, or staring down the last year of a contract.This isn’t just for players—it’s also for parents who want to better support and communicate with their kids in sport. Whether you’re chasing form, confidence, or just needing a reset, this episode brings education and real talk about mastering the mental game on and off the field.
I sit down with former Cardiff City, Sheffield Wednesday, Newport County, TNS and current Penybont FC right back Ash Baker who tells me all about his career from signing for a Championship side, facing off against Jack Grealish, sadly losing his dad and finding the love of the game back in his home town of Bridgend at Penybont FC.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com
Monday Motivation
This episode ollie shares the impact of self doubt in all areas, relationships, career and self-growth. In this episode you will learn to break patterns, reframe fear and achieve your outcome
I sit down with Bridgend Member of Parliament Chris Elmore as he discusses life as an MP, what he enjoys about the role, his political journey through and his vision of Bridgend and the surrounding area.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
I sit down with Cardiff Devils and former GB International Ice Hockey Defenceman Evan Mosey as he talks about his journey through the sport from the US to mainland Europe before ending up in the Welsh capital! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
I sit down with Dai Flanagan as he goes over his journey through rugby, his love of teaching and how clubs work to help settle players and coaches into the family.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
I sit down with Dr Roberta Barretto to talk about the positives, negatives and side effects of weight loss medication.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I had the absolute honour of sitting down with Major Gethin Davies who talks about his life in the military, climbing Everest not just once but twice discussing the realities of making the journey up the world highest mountain and life advice you should follow to be happy.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with Bekah Hearse who opens up about her ups and down and how she came through the other side with the help of god.We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with Welsh former Jockey turned horse trainer Christian Williams as he talks about his career as a jockey and how he turned retirement from the sport into training Kitty's Light to win the Scottish Grand National and the future for his business while scouting out the next winner!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with Welsh international and Sale Sharks prop WillGriff John to talk about his career so far.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with Penybont FC captain Kane Owen and one of their longest serving players Billy Borge on how the club came to be through the merge of Bridgend Town and Bryntirion Athletic, how the club feels to play for and European football once again!We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with Nike athlete Jake Smith who talks about life as a long distance runner.We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com
In this episode of Walkers Only, I sit down with the legendary Gareth Edwards from Bridgend — not the rugby icon (though he’s a top lad too) but the man behind one of South Wales' most trusted estate agencies.We dive into the real graft behind running a successful business, how Gareth built his name from the ground up, and the mindset it takes to keep going when the market gets rough. Plus, you’ll hear some proper funny stories from his journey from house viewings gone sideways to the lessons learned in both life and business.Whether you're building a business, looking for a laugh, or just love hearing how everyday blokes get sh*t done, this one’s for you.
In this episode, I sit down with the straight-talking and inspiring Sarah Stonehouse — a woman who quite literally stared death in the face… and still stopped for a pint on the way out of hospital.Once trapped in a spiral of addiction where alcohol dictated everything, Sarah opens up about the dark days where her life was on the edge. But this isn’t just a story about hitting rock bottom — it’s about what happens after that.We dive into how she turned it all around: rebuilding broken relationships, finding real love, buying her first home, and carving out a career that actually lights her up. No fluff, no filters — just raw honesty, resilience, and a whole lot of heart.If you’ve ever doubted whether change is possible — this is the episode you need to hear.
Why Mental Health Advice Isn’t Always Safe – And What You Really Need InsteadIn this raw solo episode, I open up about the uncomfortable truth most people ignore — not all mental health advice is safe. When it comes from the wrong source, it can do more harm than good.I share my take on why being around the right people matters, how actions speak louder than words, and why true transformation happens deep in the subconscious — not just from motivation or surface-level fixes.If you’re chasing long-lasting fulfilment, not just quick wins… this episode is your wake-up call.🔐 You’ll learn:Why “advice” from unqualified voices is dangerousHow to protect your mental spaceWhat creates real change that sticksThe power of environment and aligned actionHit play and start levelling up with purpose.