Walking Alongside

Integrated Therapies, PLLC offers practical solutions and effective strategies to help you recognize and achieve your goals. I’m Sharon O’Connor, a licensed professional counselor, board-certified in integrative medicine. I’m passionate about helping clients achieve their personal and professional goals by overcoming mental and emotional blocks and challenges.

Overcoming Overwhelmed

In the latest episode of "Walking Alongside," Sharon O'Connor delves into the experience of feeling overwhelmed, offering insightful perspectives on finding balance and resilience.

11-10
15:12

Is It Puberty or Mental Illness?

Join Sharon O'Connor as she discusses mental illness in adolescent lives.

08-03
12:41

What Ted Lasso can teach us about mental health in the workplace

When was the last time you heard someone say, "Be like a goldfish"?Explore with us the meaning behind Ted Lasso's phrase and how he can teach us about mental health in your workplace. 

06-13
10:12

The Psychology of Space

Join Sharon O'Connor as she discusses the functional design of the spaces we inhabit. 

03-07
13:28

The Art of Self Love

Discover practical ways to practice self-love today!

02-08
06:35

12 Resolutions for 2023

Join Sharon O'Connor of Integrated Therapies as she offers you resolutions you can strive to achieve each month of 2023.

01-01
03:08

The Gift Of Peace

Happy Holidays everyone! This week, let's dive into the origins of peace and how you can find such peace during the holiday season. And for more, visit us at: https://integratedtherapiesnc.com/ 

12-01
11:43

Our Inner Critic

This week, Sharon goes back to "doing things without judgment" and discusses our inner critic!To learn more, visit us at: https://integratedtherapiesnc.com/

11-01
14:57

Developing Patience

Do you ever feel like life's small annoyances make you feel like blowing your top?If, like me, you could use a few tips to develop your patience, this episode is for you!And for more, join us at: https://integratedtherapiesnc.com/

10-18
05:28

What Is Stress & Ways To Overcome It

Let's talk about stress, what it is and what we can do about it! In this week's episode, Sharon will try to give you the tools to understand this phenomenon. For more, visit us at: https://integratedtherapiesnc.com/

09-01
23:45

The benefits of play - Part II

This week, Sharon has a special guest (her little sister) and deepens the conversation around how play can change your DNA and bring balance to your life especially when it revolves around work. 

07-05
39:15

The benefits of play on our DNA

We have been talking about the environmental factors that can influence our DNA toward greater wellness. Today we are talking about the benefits of Play.

06-01
04:55

DNA of Emotions

Join us as we explore the DNA of emotional health and the ways in which it operates in our bodies and minds at a genetic level. 

05-16
08:44

Self-love and Personal Responsibility

A glimpse into one client's technique for holding herself responsible, which is an act of self-love.

04-18
12:09

How Talking Helps

Have you ever noticed how good you feel after talking to a friend?

08-05
08:31

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