Wander Well

Join host Shaka Smith on the Wander Well podcast for an inspiring and heartfelt conversation with renowned vegan chef and health advocate, Chef Babette Davis. In this episode, Chef Babette opens up about her incredible journey from a challenging past filled with trauma and addiction to becoming a beacon of health and wellness. Discover how a transformative meeting with her husband led her to embrace a vegan lifestyle, revolutionizing her health and setting the stage for her successful restaurant, Stuff I Eat. Chef Babette shares insights into the importance of proper food combining, the impact of organic eating, and the power of resilience and self-love. Tune in to hear Chef Babette’s candid reflections on her past, her passion for educating others about health, and her exciting future projects, including her upcoming cooking show. This episode is a testament to the strength of the human spirit and the transformative power of healthy living. Listen now to be inspired by Chef Babette's journey of survival, transformation, and triumph. Links: Follow Chef Babette on Instagram Visit Stuff I Eat's official website

Tune into this enlightening episode of the Wanderwell Living Podcast, where we dive deep into the life and philosophy of John Salley, a four-time NBA champion and passionate vegan activist. In our discussion, John shares insights from his multifaceted life, including his upbringing in Brooklyn, his path through professional basketball, and his subsequent ventures into veganism and public advocacy. Key topics we explore include: • John’s approach to maintaining a positive and proactive outlook on life. • His transition from professional sports to a focused advocacy for health and wellness. • Insights into his personal health practices and vegan lifestyle. • John’s experience advocating for vegetarian options in school lunches at Congress. • His broader views on life, success, and the pursuit of one’s passions. Join us for a profound conversation that navigates the highs and lows of life, offering inspiration and practical advice from one of sports’ most intriguing figures.

This week join us for an exclusive and uplifting session with Walter Jones, the original Black Power Ranger and a pioneer in television diversity. Broadcasting directly from SoHo Works, this episode offers a rare glimpse into the life and legacy of a man who has not only entertained but inspired millions worldwide. Walter takes us through his historic journey as the first black superhero on live-action TV, sharing the impact of the Power Rangers on global diversity and his own role in challenging and changing cultural narratives. We discuss the evolution of representation in the entertainment industry, the power of visibility, and how these shifts have influenced aspiring actors and audiences alike. Delving deeper, Walter opens up about the personal trials and triumphs that have defined his three-decade career. From the complexities of mental health and personal loss to the joys of dance and music, he shares the experiences that have shaped his approach to life, art, and resilience. Listeners will also hear Walter's advice for enduring success in the challenging landscape of Hollywood, along with his reflections on personal growth, professional integrity, and the future of storytelling. Tune in for an inspiring journey through the worlds of power, perseverance, and Power Rangers with the incomparable Walter Jones. This episode is not just a podcast; it's a celebration of the enduring human spirit and the transformative power of diversity and creativity.

In this captivating episode of "Wander Well Living," host Shaka Smith engages in a profound conversation with J. August Richards, a renowned actor, advocate, and educator. This episode offers listeners a unique window into Richards' journey through the multifaceted world of Hollywood, highlighting his personal growth and professional evolution. Richards opens up about significant life changes, including his recent marriage, and how these experiences have reshaped his outlook on both his personal life and acting career. He delves into the intricacies of his course for aspiring actors, "Being A Series Regular" focusing on the importance of financial savvy, the art of self-advocacy, and navigating the complex dynamics of the acting industry. The discussion also touches on the critical topic of representation in Hollywood. Richards shares his insights on the progress and challenges in the industry, reflecting on his own experiences and the broader implications for diversity and inclusion in media. "Wander Well Living" presents this episode as more than just an interview; it's an enlightening journey into the life of a person who has mastered the art of thriving amidst the unpredictability of Hollywood. Richards' story serves as an inspiration and a guide for aspiring actors and anyone interested in the transformative power of embracing life's journeys. Find out more: www.beingaseriesregular.com www.wanderwellliving.com

Explore the inspiring journey of Janeshia Adams-Ginyard, an Emmy-nominated actor, stuntwoman, and author, in this riveting episode of our podcast. Hosted by Shaka Smith and fresh off her lead role as Eric Cartman in "South Park: Joining the Pandaverse," this season finale delves into Janeshia's multifaceted career, her approach to personal wellness, and the art of balancing success with self-care. Join us for a candid conversation that reveals the power of self-belief, the importance of authenticity, and how to defy societal norms to carve your own path. Whether you're seeking motivation or insightful life lessons, this episode is a must-listen for anyone looking to be inspired. Connect with Janeshia Adams-Ginyard and follow her inspiring journey on social media. Find her on Instagram and other social media platforms under @hollywoodladyj and keep up with her new podcast ST With Janeshia Adams-Ginyard www.youtube.com/@ShitTalkOfficial Connect with us: Shaka Smith @shakastrong Wander Well @wanderwellliving

Tune into Wander Well for a captivating episode where host Shaka Smith engages in an enlightening conversation with acclaimed advocate and commentator, Areva Martin. This episode, set against the vibrant backdrop of Soho Works in West Hollywood, California, delves into a myriad of thought-provoking topics. Shaka and Areva discuss the complexities of social justice, advocacy, and the impact of community work. Their dialogue extends to the remarkable efforts of the Special Needs Network, an organization dedicated to supporting families and individuals with special needs. This episode is not only insightful but also rich with practical advice and inspiring stories, appealing to anyone interested in these vital issues. Listeners will benefit from the wealth of experience and diverse perspectives that both Shaka and Areva bring to the conversation. Whether you're looking for inspiration, guidance, or engaging discussions, this podcast episode is an essential listen. Listen to this inspiring episode on Spotify or any podcast streaming app and be part of a meaningful conversation. Follow Areva Martin, @arevamartin, Special Needs Network, @specialneedsnetwork, Shaka Smith, @shakastrong and Wander Well Living @wanderwellliving on social media and stay connected.

Join us on a journey with Chaz Dean, the creator of WEN Hair & Body Care, as he shares his path to success, innovation, and a harmonious life. In this episode of Wander Well, Chaz opens up about his passion for hair care, his commitment to natural and cruelty-free products, and the unique philosophy behind his brand. From the early days of mixing cleansing conditioners for individual clients to launching his own line of color and styling tools, Chaz's story is a testament to creativity, perseverance, and authenticity. He reveals the story behind the name WEN, his approach to work-life balance, and his excitement for the future of self-care. Chaz's insights extend beyond hair care, touching on personal growth, entrepreneurship, and the importance of staying true to oneself. Whether you're a fan of WEN products, an aspiring entrepreneur, or someone seeking inspiration, this episode offers a glimpse into the mind of a visionary who has transformed the beauty industry. Tune in to hear Chaz's thoughts on: The creation of WEN and the evolution of cleansing conditioners. His hands-on approach to product development, including a new line of vegan, ammonia-free color. The significance of numbers and the story behind the name WEN. His relentless drive for success and refusal to take 'no' for an answer. Balancing a demanding career with self-care, personal life, and enjoyment. Advice for new entrepreneurs on finding a niche, solving problems, and maintaining passion. Follow Chaz Dean on social media @chazdean and visit chazdean.com for more information on WEN products. Wander Well with us and discover the beauty and balance in life. Subscribe now!

In this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond. Ruba Wilson, an Emmy-winning creator with a career spanning TV, internet, and journalism, uses his platform to amplify diversity and inclusion. His work is a testament to the power of authenticity and the importance of representation in media. Our second guest, Sam Collins, is a prominent figure on YouTube. Initially known for his comedy and storytime videos, Sam has shifted to documenting his experiences as a transgender man with an open and authentic voice. His journey has inspired many, proving that personal narratives can indeed bring about societal change. In this episode, we delve into their experiences during Pride Month, their interactions with corporations, and their efforts to amplify voices in the LGBTQ+ community. We discuss the challenges and rewards of content creation, the importance of authenticity in partnerships, and the impact of representation in media. Join us as we navigate these conversations and more, shedding light on the importance of going beyond June to ensure LGBTQ+ voices are heard all year round. Whether you're part of the community or an ally, this episode is a must-listen, filled with insights, laughter, and a whole lot of heart. Tune in to the Wander Well Living Podcast and let's explore life's complexities together. Ruba Wilson Instagram YouTube Sam Collins Instagram YouTube Wander Well Instagram YouTube

In this episode, we welcome three distinguished guests who have made significant strides in media and entertainment, each contributing to the richness of Asian American and Pacific Islander (AAPI) heritage. Our guests are Jackie Fernandez, a former news anchor turned social media influencer, Jenelle Riley, a renowned Variety writer and playwright, and David Lee, a skilled celebrity photographer. Jackie Fernandez shares her journey as a news anchor, starting from her early days in journalism to a major career shift and how she has navigated it all with tenacity and authenticity. She discusses the challenges she faced as an AAPI woman in the media industry and how she constantly strives to bring fresh perspectives. Jenelle Riley brings to light her experiences as a Variety writer, offering insights into the dynamic world of entertainment journalism. She discusses her role in covering entertainment and a journey that is helping to shape the narratives around AAPI representation in the entertainment industry. David Lee, a celebrated celebrity photographer, discusses his unique perspective on visual storytelling and how he uses his craft to contribute to continually elevate. He shares his experiences working with high-profile celebrities and the power of being an entrepreneur in shaping his own narrative at an early age. Join us as we delve into the inspiring stories of these pioneering voices in media and entertainment, celebrating their contributions to AAPI heritage. Follow Jackie Fern Instagram ⁠⁠TikTok Follow Jenelle Riley Instagram ⁠ Follow David Lee Instagram ⁠⁠ Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram Twitter Website

Welcome to the second episode of The Wander Well Podcast. Today, we have the honor of welcoming the talented Leon Thomas to the show. From his early days on Broadway to his journey through Nickelodeon, Fear the Walking Dead, Insecure, and even winning a Grammy, Leon has left an indelible mark on the entertainment industry. Now, with his debut studio album, "Electric Dusk," we delve into his artistic evolution and explore the depths of his experiences. Leon provides insights into his creative process, revealing his love for meditation, affirmations, and the importance of grounding oneself amidst a multitude of roles and responsibilities.With his signature blend of vulnerability and passion, Leon discusses how he channels his emotions and personal experiences into his music, providing listeners with relatable stories and authentic connections. Follow Leon on Instagram and check out his lates single from his debut album Crash & Burn

In this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. In this heartening and captivating interview, Tabitha delves deep into her life-altering journey to veganism, sparked by debilitating health challenges and a determination to reclaim her well-being. She openly shares the transformative power of a plant-based diet on her health and how it ignited a passion to inspire others to embrace wellness in their own lives. From her humble beginnings to her rapid rise as a beloved internet personality, Tabitha gives us an exclusive insight into her life behind the camera. She candidly discusses how she maintains her authenticity amidst the spotlight, what it takes to thrive in business and family, and how she stayed focused on achieving a life of her dreams. Alongside her infectious positivity, Tabitha's story of resilience is a testament to the strength of the human spirit, making this episode a must-watch for anyone seeking inspiration on their wellness journey. Don't forget to subscribe for more inspiring conversations on the Wander Well Podcast. We hope you enjoy this incredible conversation with Tabitha Brown! Follow Tabitha Brown on Instagram TikTok Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram Twitter Website

We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard

We talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on activity. We’re joined by star of Netflix’s Babysitter Killer Queen, Maximilian Acevedo.

We talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica Cruz Shaka Smith - @shakastrong Guest: Jessica Cruz @veganstreetfair

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @Fitwithfallon Guest:Torre Washington @torre.washington

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown SHAKA @shakastrong Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram Guest: Tabitha Brown @iamtabithabrown

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown SHAKA @shakastrong Guest Host: Fallon Mercedes Brock @FitWithFallon Guest: Tabitha Brown @iamtabithabrown Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas

We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson. SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Elex Michaelson @ElexMichaelson