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© 2025 LJ VOICE PROJECT: WAR OF THE MIND
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War of the Mind: Stories of Resilience, Redemption, and Overcoming Mental Health Challenges
Welcome to the “War of the Mind” podcast, a powerful resource for anyone seeking motivation, recovery, and personal growth. Hosted by Loren Johnson, a motivational speaker and certified peer specialist, this podcast offers a deep dive into addiction recovery, mental health, and the transformative power of resilience.
Each episode uncovers the raw and real stories of individuals who have faced the darkest moments of their lives, battling addiction, trauma, and mental health challenges. Through gripping narratives, Loren shares not only his personal journey but also actionable strategies for turning pain into purpose, offering hope to those who need it most.
Discover the keys to building resilience, developing a positive mindset, and finding strength in adversity. Whether you’re struggling with addiction, facing mental health challenges, or simply seeking inspiration, “War of the Mind” provides the tools and insights you need to overcome life’s toughest obstacles.
Join us as we explore the path to healing and self-discovery, highlighting the incredible capacity for recovery and growth that exists within each of us. Tune in to “War of the Mind” and be inspired to take control of your life, break free from the chains of addiction, and forge a new path to mental well-being.
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34 Episodes
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Send us a text Discover how to transform your lowest moments into a powerful journey of growth and resilience. I, Loren Johnson, share personal experiences and actionable strategies that helped me find purpose through pain. Imagine breaking down life's biggest challenges into manageable steps, celebrating every small victory, and surrounding yourself with a network that truly supports your journey. We'll explore practical tips for developing a positive mindset, setting realistic goals, and ma...
Send us a text What if embracing your deepest pain could lead to profound healing and resilience? Join me, Loren Johnson, on this emotionally transformative episode of "War of the Mind" as we journey through the multifaceted world of grief. We’ll uncover the different forms of grief, from generalized to disenfranchised, and dissect the emotional, physical, and social hurdles that accompany loss. Together, we will explore why the act of grieving is vital for psychological and emotional restora...
Send us a text What if resilience isn't something you're born with, but something you can build over time? In today's compelling episode, we unravel the dynamic nature of resilience through the lens of modern stoicism and real-life experiences. We discuss the foundational role of social support, effective coping strategies, and the invaluable lessons learned from setbacks. Emphasizing the significance of acknowledging trauma and seeking professional help, we advocate for the power of emotiona...
Send us a text What if you could embrace the inevitability of death and use it as a catalyst for a more purposeful life? Join us in our latest episode of War of the Mind, where we explore the profound themes of mortality, resilience, and hope. We start with a daily devotion inspired by the wisdom of Marcus Aurelius and Epictetus, reminding us that the awareness of our finite existence can drive us to live more fully. Drawing insights from William B. Irvine's "The Stoic Challenge," we discuss ...
Send us a text Have you ever wondered how one can rise above life's most harrowing challenges and still find a purpose to inspire others? Join me, Loren Johnson, on this gripping episode of "War of the Mind" as I recount my journey through the trials that have tested my spirit to its core. From enduring childhood sexual assault and wrestling injuries to surviving traumatic brain injuries and battling addiction, I share the raw, unfiltered moments that shaped who I am today. Through these stor...
Send us a text Have you ever stood at the edge of despair or watched a loved one wrestle with shadows that seem too dark to overcome? Our latest episode is a candid exploration of the delicate threads that connect suicide, the rippling effects of the COVID-19 pandemic, and the entanglement of addiction. We confront the stark reality of the statistics: 800,000 suicides annually, as reported by the World Health Organization, and how the recent global crisis has intensified our collective mental...
Send us a text Unlock the transformative power of self-awareness and self-esteem with me, Loren Johnson, as we journey through the mind's to discover the profound impact of knowing oneself and valuing one's worth. Our recent discussion dives into the heart of personal empowerment, shedding light on how these psychological cornerstones shape our mental health and overall well-being. We dissect groundbreaking research, revealing the undeniable correlation between self-awareness, stress reductio...
Send us a text Ever felt like setbacks are life's way of warning us? Or perhaps you view them as an opportunity to seek help and empathy? Brace yourself for an enlightening conversation as we dissect the world of Stoic Philosophy and its profound impact on our lives. We kick off with an inspiring daily devotion from the book "The Daily Stoic," followed by a deep dive into "The Stoic Challenge," offering strategies to minimize the inevitable setbacks we all face. We underscore the importance o...
Send us a text Fighting personal demons and emerging victorious is a journey I, Loren Johnson, know all too well. War of the Mind's latest episode is a testament to this relentless pursuit of resilience, as I share my authentic story of overcoming addiction and mental health hurdles. It's a raw narrative that highlights the power of turning setbacks into stepping stones for growth, nurturing wisdom, and the undeniable importance of never giving up. Hear how I braved my way through life's tumu...
Send us a text Ever wondered if resilience is a trait you're born with or one you can develop? Prepare to have your perspectives challenged as we redefine resilience, not as a fixed attribute, but a dynamic process that can be nurtured and refined. We're diving headfirst into the rough waters of trauma, emotional expression, and effective coping strategies, and surfacing with a treasure trove of insights from personal experiences and scientific research. By fostering a growth mindset, caring ...
Send us a text Ever find yourself caught up in the whirlwind of pursuing a dream while juggling life's myriad challenges? Join me, Loren Johnson, as I share a slice of my thrilling journey towards becoming a motivational speaker. With every step towards my goal, comes a new hurdle, from crafting pitch-perfect proposals to mastering the art of the elevator pitch. Yet, as we all know, it's these challenges that truly define us. In the midst of my professional pursuits, I've been immersing myse...
Send us a text Ever been the victim of a bully? You're not alone. Bullying is an omnipresent problem in schools and workplaces, a problem that often leaves devastating impacts on the victims. This episode is a heartfelt dive into the different types of bullying including verbal abuse, physical attacks, social isolation, and work sabotage. Hear personal stories of resilience, including my own journey through workplace bullying, and discover ways to create a more understanding and tolerant atmo...
Send us a text How well do you understand trauma and its profound impact on mental health? We're delving into an essential discussion on trauma, its effects, and the critical treatment approaches aiding healing and resilience. We take you on a journey examining how trauma, an overwhelming experience that can leave individuals feeling helpless and powerless, can impact lives. We're talking about its root causes, from sexual assault and emotional abuse to natural disasters and life-threatening ...
Send us a text Have you ever questioned your resilience in the face of adversity? I, Loren Johnson, will take you on my personal journey of resilience, recounting experiences of addiction, recovery, and the fight to regain custody of my children. As a former law enforcement officer, I've had my fair share of hardships - from suffering two traumatic brain injuries and subsequently spiraling into heroin addiction, to battling workplace bullying. I aim to share how these experiences shaped me an...
Send us a text In this episode of "War of the mind" we explored the profound impact of trauma and the vital role of resilience in overcoming adversity. We began by discussing the different types of trauma that individuals may experience, emphasizing that everyone's journey is unique. To better understand resilience, we explored its core values: self-efficacy, optimism, perseverance, and social support. These values are crucial in the healing process and can be cultivated through various prac...
Send us a text in this episode, we discuss setting boundaries in all walks of life. We discuss the importance of doing this in our daily lives. If not we will fall victim to manipulation, belittling, and lose self-confidence and self-respect. So in this episode, we talk about boundary setting the workplace setting, friends and family relationships, romantic relationships, and toxic relationships. Self-setting boundaries are just another piece of the puzzle in regard to...
Send us a text In this first half of episode 10 we talk about self-discovery leads to self-acceptance. This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination, part 2 we offer tips to build better boundaries. #Buildingconfidence, #Takingaction, #Makingchanges, #Achie...
Send us a text In this first half of episode 9 part 1, we talk about self-discovery leads to self-acceptance. This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination #Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makin...
Send us a text In this episode we go more in dept into self-confidence, self-esteem, and the need for it, and to fight discouraging beliefs. We also talk about the lessons I’ve learned and the tools I’ve found to help myself when facing challenges. We reflect on past experiences that have allowed me to face current challenges and the strengths I’ve came to believe are the framework for over coming adversity and fighting our discouraging beliefs. We are our biggest critic,...
Send us a text Self-confidence is an important quality that can help you to achieve our goals and lie a happy and fulfilling life. If you have low self-confidence, there are things you can do to improve it. Set goals, face your fears, surround yourself with positive people, and practice positive self-talk. With time and effort, you can build the self-confidence you need to succeed in life Self-beliefSelf-assuranceSelf-esteemSelf-efficacySelf-worthConfidenc...
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