In this episode, I discuss 5 Life Lessons I've Learned Through Reading and Reflecting. They are as follows: 1.) Perception isn't everything; it's the only thing. (1:45 - 3:38) 2.) The narrative you have with yourself drives what you do, think, and feel. (3:38 - 6:05) 3.) Motivation wanes and is unreliable because our narrative changes. (6:05 - 8:30) 4.) You are not your thoughts; your thoughts are a decimal of you. (8:30 - 11:03) 5.) Patience is a virtue. (11:03 - 12:30) Take a listen to understand how these lessons can make your life better! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is about why we should stop looking for hacks and shortcuts while pursuing our goals! Show notes can be found below. Enjoy! 0:00 - 0:25 - Intro 0:25 - 1:24 - Sponsored Anchor Ad 1:24 - 4:45 - The problems with hacks 4:45 - 9:11 - How to solve them 9:11 - 10:10 - Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is all about being your own hero. It discusses the hero narrative, what stands in our way of becoming a hero, why it stands in our way, and how we can overcome it. If you're interested in those ideas, look no further than this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode provides ideas about how we can say yes to the things that we enjoy and how we can say no to the things that we don't enjoy. With that said, enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
In this episode, I discuss what micro-progression is, how we can become more aware of it, and why we should celebrate it. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode contains five practices that can help you increase your focus and productivity. Create a space for work (~ 1:10 - 3:00) Focus on one thing at a time (~ 3:00 - 4:15) Limit distractions (~ 4:15 - 7:35) Set a timer (~ 7:35 - 9:55) Practice noting (~ 9:55 - 12:55) Summary (~12:55 - 14:40) --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is about fear of other people's opinions, or FOPO for short. In it, I discuss where I learned it from, how it manifests, why it exists, and how we can manage it. If you find yourself fearing other people's opinions, or even your own, give this a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is about what I've learned through meditation. It has certainly been quite a bit, but I believe you'll enjoy! Some of the topics that I discuss include: Why I started meditating Misconceptions about meditation The skills that meditation develops How meditation can help with emotional regulation A couple of apps to dive into if you're interested in starting a meditation practice --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode talks about how it's important for us to focus more on our way of "being" if we want to thrive amidst this pandemic. There will be some practical takeaways that you can try to align your way of being with your actions. If you find yourself in a rut, or in some bad habits, this podcast is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
In this episode, I discuss emotional regulation; specifically, some strategies that you can use to help you become more emotionally regulated. If you find yourself needing some emotional regulation, give this a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
In this episode, I discuss virtue. Specifically, what it is and how we can obtain more virtue in our lives. If you're curious about how to cultivate more virtue in your life, give this a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This podcast serves two purposes today; one, to give you an example of someone who constantly lived with purpose and meaning by serving purposes much bigger than himself, and two, to pay tribute to that man who was such a great role model for so many people. May you rest in paradise, Jozef Safko. --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode was inspired by the book, Extreme Ownership by Jocko Willink and Leif Babin. In this podcast, I discuss how more discipline in our lives can bring us a few different types of freedom. If you're curious about the way that discipline can bring you freedom, look no further than this podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is all about how breathing in an intentional way can help us increase levels of alertness or calmness within ourselves. If you find yourself needing some tools to manipulate your levels of arousal throughout the day, give this episode a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is all about the negative effects of self-sabotaging. If you find yourself constantly getting in your own way, and you're unsure why, look no further than this podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is about some of my insights regarding the idea of Imposter Syndrome. In the episode, I describe what Imposter Syndrome is, how it might manifest, how it can be harmful, how it can be beneficial, and how we can manage it. If you're someone who suffers from Imposter Syndrome, please check out this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode was inspired by Adam Grant's recent bestselling book, Think Again. In the episode, I discuss what unlearning and relearning are, how we can engage in the processes, and what to do if others around us are not willing to engage with us. If you've been curious about ways you can try to get rid of your bias, look no further than this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
In this episode, I discuss how we must try to seek proper rewards. Rather than striving for specific, quantitative outcomes, it's often more beneficial to create a level of self-awareness regarding our small day-to-day choices and improvements in those choices to understand we are making progress towards a goal. That is often the best type of reward! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode is a follow-up to my latest podcast about habit changes and in this episode I specifically go through some techniques and strategies to make new habits and break old habits. If you're looking to make some changes in your life, look no further than this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support
This episode was inspired by my current read, Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg, founder of Stanford's Behavior Design Lab. In this episode, I discuss how making small behavioral changes to create habits can help us get to the big outcomes we all desire. If you're interested in making or breaking some habits, give this episode a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support