Warriors Unmasked

Hey Warriors Unmasked family, Chuck here! I’m so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you’ve ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen. Robert’s groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it’s so effective, and how it can help you overcome the emotional baggage that might be holding you back. Key Takeaways from Robert’s Insights: What is EMDR? Robert explains how EMDR isn’t just another talk therapy—it’s a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days. Understanding Trauma: Trauma isn’t just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it. Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life. Chuck’s Personal Experience with EMDR During this conversation, I shared my own transformative journey with EMDR therapy and how Robert’s work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you’ve been carrying a heavy emotional load, I encourage you to explore this life-changing therapy. Robert’s Mission and Resources Robert’s passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health. Listen Now Whether you’re dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life. Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let’s continue this journey of healing together. GUEST LINKS: https://grigorecounselling.com The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore   03:15 What is EMDR? Breaking Down the Science   07:42 Understanding Trauma: Big T vs. Small T Traumas   12:20 How EMDR Helps Rewire the Brain for Healing   17:33 Robert’s Journey: From Counsellor to EMDR Innovator   21:58 Chuck’s Personal Experience with EMDR Therapy   26:45 The Power of Total Immersion EMDR: Rapid Healing in Days   31:12 Common Misconceptions About Trauma and Therapy   36:24 Tools and Techniques for Releasing Emotional Baggage   41:19 How to Start Your Healing Journey with EMDR   45:50 Closing Thoughts: Empowerment Through Healing

In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Lori Hodges, a remarkable leader, author, and veteran of emergency services with over 30 years of experience. Lori shares her journey from growing up in a turbulent home environment to finding her purpose as a first responder and emergency manager. Through vulnerability and resilience, she has transformed her own trauma into a life dedicated to helping others navigate chaos and find hope. Key Takeaways from Lori’s Journey: Finding Purpose in Trauma: Lori discusses how her childhood trauma shaped her hypervigilance, a trait she leveraged to excel as a paramedic and emergency manager. Rather than letting her past define her, she turned adversity into a tool for growth and service. The Beauty in Chaos: As a student of chaos theory, Lori explains how great things can emerge from difficult circumstances. From wildfires to pandemics, she shares examples of how even devastating events can create opportunities for learning, innovation, and community building. Breaking the Stigma: Lori dives into the stigma surrounding mental health in emergency services, emphasizing the importance of seeking help and normalizing therapy. Her book, Shaking in the Forest: Finding Light in the Darkness, aims to open up conversations about trauma and mental health, particularly for first responders. Practical Tools for Mental Health: Lori shares actionable strategies to manage stress and maintain mental health: Journaling and Reflection: Writing down thoughts, whether to save or destroy later, can help process emotions and find clarity. Grounding Exercises: Techniques like noticing the feeling of hair on your arm or scanning the room can rewire the brain and shift focus from fight-or-flight mode to rational thinking. Team Accountability: Lori emphasizes the importance of fostering a culture where team members support each other and recognize when someone needs help. The Role of Leadership in Mental Health: As an emergency manager, Lori has seen firsthand how critical leadership is in creating a supportive environment. By modeling healthy behaviors and encouraging open communication, leaders can break down barriers and build a culture where seeking help is seen as a strength, not a weakness. Lori’s Book: Shaking in the Forest Lori’s book offers a unique blend of real-life stories, lessons learned, and reflections on her personal and professional experiences. Each chapter highlights the resilience of the human spirit and the beauty that can be found even in the darkest moments. Available on Amazon, Barnes & Noble, and through Lori’s website, LoriHodges.com. Listen to the full episode to hear more about Lori’s incredible journey and her mission to empower others through storytelling, leadership, and mental health advocacy. Stay Connected Subscribe to Warriors Unmasked on your favorite podcast platform to never miss an episode. Visit Warriors Unmasked for show notes and more resources.   GUEST LINKS: Lori Hodges: https://lorihodges.com Thriving Through Chaos: https://www.facebook.com/ThrivingThroughChaos   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Lori’s background in emergency services and leadership. 03:18 – Lori’s childhood experiences and how trauma shaped her hypervigilance. 08:32 – Discovering purpose through her career as a firefighter and paramedic. 12:45 – The turning point: Finding beauty and growth in chaos theory. 18:20 – Addressing the stigma around mental health in emergency services. 24:11 – Practical strategies for managing stress and processing trauma. 30:05 – The role of leadership in fostering team mental health and support. 35:48 – Insights from Shaking in the Forest: Finding Light in the Darkness. 40:22 – Lori’s message to first responders about seeking help and embracing growth. 45:10 – Final reflections and call to action for listeners to explore Lori’s work.

Hey Warriors Unmasked family! Chuck Thuss here, bringing you a truly meaningful episode that’s close to my heart. In Episode 170, I had the honor of sitting down with Dr. Michelle Sherman and her mom, Deanne Sherman, two incredible women who are shining a much-needed light on an often-overlooked group: the supporters. Whether you’re a spouse, sibling, friend, or child of someone managing mental health challenges or trauma, this episode is packed with insights, tools, and encouragement just for you. Dr. Sherman, a clinical psychologist with over 30 years of experience, and Deanne, a mental health advocate and teacher, share their wealth of knowledge and personal stories about how to navigate the complex role of supporting someone who is struggling. From the emotional toll it can take to the importance of self-care, their conversation is a game-changer for anyone who has ever felt overwhelmed, lonely, or burnt out while caring for someone they love. Key Takeaways from the Episode: Recognizing the Caregiver’s Role: Often, those who support loved ones with mental health challenges feel invisible. Dr. Sherman and Deanne emphasize the importance of seeing and honoring the sacrifices these caregivers make. Self-Care is Essential, Not Optional: As Deanne beautifully states, taking care of yourself isn’t a luxury—it’s a necessity. Whether it’s taking five minutes to breathe, delegating responsibilities, or finding a community of support, self-care is the foundation of being able to help others. Advocating for Support: Caregivers often feel guilty about asking for help, but Dr. Sherman reminds us that we can’t pour from an empty cup. Whether it’s leaning on a friend, joining a support group, or simply taking time for yourself, these small steps make a big difference. The Stigma Around Mental Illness: Michelle and Deanne also address the societal stigma that isolates both individuals managing mental illness and their families. They challenge listeners to lean in, rather than withdraw, when someone in their circle is struggling. Tools and Resources for Caregivers The Shermans recently co-authored two incredible books: Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey I’m Not Alone: A Teen’s Guide to Living with a Parent Who’s Experienced a Mental Illness or History of Trauma These books are more than just informative—they’re interactive guides packed with reflection exercises, practical skills, and stories from people who’ve been there. Whether you’re an adult or a teen, you’ll find actionable advice to help you navigate the challenges of supporting someone with mental health issues while maintaining your own well-being. You can find their books at Seeds of Hope Books or on Amazon. A Message to Caregivers One of the most powerful takeaways from this episode is the reminder that caregivers matter too. Dr. Sherman and Deanne’s mantra, “We see you, we hear you, and we’re with you,” resonates deeply. If you’ve ever felt alone in your journey, know that there is a community of people who understand and want to support you. Listen Now To hear the full conversation with Dr. Michelle and Deanne Sherman, including their personal stories, practical advice, and the mission behind their work, tune into Episode 170 of Warriors Unmasked. Share this episode with someone who could use the encouragement, and remember—you are not alone. Connect with Chuck If this episode inspired you and you’d like to learn more about Warriors Unmasked or connect with me for coaching or speaking engagements, visit Warriors Unmasked. Together, we can navigate life’s challenges and live unmasked. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 GUEST LINKS: www.SeedsofHopeBooks.com Social Media: LinkedIn: Michelle Sherman, PhD LP ABPP - https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100/ Episode Minute By minute:  00:00 Introduction – Chuck welcomes Dr. Michelle Sherman and DeAnne Sherman and sets the stage for the conversation. 03:45 Understanding the Caregiver's Role – Dr. Sherman discusses the invisible yet critical role of caregivers and their impact on loved ones' mental health. 08:20 Self-Care for Caregivers – DeAnne shares personal experiences and actionable self-care strategies for those supporting others. 14:10 Addressing Mental Health Stigma – A discussion about breaking down barriers to open conversations around mental health and trauma. 20:05 Advocacy and Empowerment – How the Shermans empower families through workshops, mentoring, and community involvement. 27:15 Family Stories and Lessons Learned – Personal anecdotes that highlight the strength and resilience required in caregiving. 35:30 Tools and Resources for Caregivers – Dr. Sherman talks about their co-authored books and other supportive resources for families. 42:00 Final Thoughts and Encouragement – Closing the conversation with a message of hope and unity for caregivers and families.

In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing. Key Takeaways from Dr. Harte’s Journey: Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love. Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation. Life Beyond Addiction: Dr. Harte’s approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope. Breaking the Circuit: A Blueprint for Growth Dr. Harte’s self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change. Join the Conversation If you’ve ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte’s vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery. Listen to the full episode to hear Dr. Samantha Harte’s inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy. Stay Connected with Warriors Unmasked If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte’s insights. Visit Warriors Unmasked to explore more episodes and resources, and don’t forget to connect with Chuck for coaching opportunities or speaking engagements. GUEST LINKS: Website: https://www.drsamanthaharte.com IG: https://www.instagram.com/drsamanthaharte TY: https://www.youtube.com/channel/UCjdbmTvhfwy3QAxifMAsMMg?app=desktop LI: https://www.linkedin.com/in/samantha-harte-64a56670 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Dr. Samantha Harte shares her story of addiction and recovery. 06:42 – Overcoming childhood trauma and the legacy of addiction in her family. 12:08 – Hitting rock bottom: Finding strength in the darkest moments. 16:30 – Quieting the inner critic and making amends with yourself. 20:47 – The connection between the mind and body in healing. 26:09 – Writing Breaking the Circuit and reimagining the 12 steps. 31:25 – Practical strategies for rewiring your mindset and building resilience. 36:45 – Embracing the unknown and living in the present moment. 41:32 – Final reflections: Turning heartbreak into hope and finding joy in life.

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone’s shoulder, checking in, and offering support when it’s needed most. Rob’s story is one of resilience and action. Drawing from his professional background in marketing and advertising, he has crafted a grassroots movement that combines awareness, compassion, and practical tools to help people feel seen and valued. His initiative is already making waves, with partnerships ranging from professional sports leagues to community programs, and an impactful presence in schools across the country. This episode dives deep into the challenges faced by today’s youth, the mental health stigma that persists in sports, and the importance of building environments where asking for help is not only encouraged but celebrated. Rob’s message is clear: every small act of kindness can create a ripple effect, touching lives and fostering a culture of support. Key Takeaways from Rob’s Story The Power of Shoulder Check: A simple gesture, like a hand on a shoulder, can spark connection and let someone know they’re not alone. Creating a Culture of Support: Shoulder Check empowers individuals to act, fostering environments where vulnerability is met with understanding and care. The Mental Health Crisis: Rob highlights the staggering rates of loneliness and isolation among young people, emphasizing the urgent need for action. Turning Pain into Purpose: Rob’s journey is a testament to how personal tragedy can inspire meaningful change. This episode serves as a powerful reminder of the importance of community, compassion, and connection. Rob’s work through the Shoulder Check initiative is not just about addressing mental health challenges—it’s about building a brighter future where no one feels alone. Listen to the full episode to hear Rob’s inspiring journey, learn more about Shoulder Check, and discover how you can make a difference in your community. Stay Connected with Warriors Unmasked If this episode resonates with you, please subscribe and share it with someone who needs to hear this message. To learn more about Chuck’s coaching or to explore previous episodes, visit the links below!  LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the show and welcome to episode 168! 03:04 – Rob shares Hayden’s story and the inspiration behind Shoulder Check 06:42 – Addressing the mental health crisis among today’s youth 12:08 – The power of connection: Encouraging meaningful check-ins 16:30 – How loneliness and social media contribute to isolation 20:47 – Implementing Shoulder Check in schools and sports communities 26:09 – Building a movement: Simple actions with big impacts 31:25 – Reflecting on Hayden’s legacy and the importance of his story 36:45 – Rob’s personal journey: Finding strength through tragedy 41:32 – Empowering people to make contact and create safe spaces 45:50 – Closing thoughts and ways to get involved with Shoulder Check  

In this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how this has shaped her work today. Her passion lies in helping clients externalize their suppressed emotions, especially anger, and validating those feelings to foster healing. This conversation provides practical tools and strategies for navigating emotions, improving mental health, and breaking free from the physical and emotional toll of repressed anger. Key Takeaways from Bronwyn’s Expertise: Redefining Anger: Bronwyn explains that anger is a natural signal indicating a deeper hurt or betrayal. She emphasizes that it’s not about “managing” anger but understanding its roots to bring about meaningful resolution. The Role of Validation: Validating emotions like anger, even when they stem from unintended actions, is crucial for emotional healing and breaking patterns of suppressed feelings. The Power of Externalization: Bronwyn introduces tools for expressing feelings through words, allowing individuals to externalize their pain and free themselves from its grip. Shame and Vulnerability: She highlights how shame, especially in men, prevents emotional connection and healing, and offers insights on overcoming these barriers to build stronger relationships with oneself and others. Healing Through Connection and Validation Bronwyn’s philosophy centers on the idea that unacknowledged emotions, particularly anger, can manifest as mental and physical ailments. By addressing these emotions openly and with compassion, we can reclaim our power and heal from past wounds. Her work with clients demonstrates the transformative potential of validating one’s feelings and embracing vulnerability as a strength, not a weakness. Listen to the full episode to learn more about Bronwyn’s transformative approach to emotional health and healing. Discover practical tools for embracing your feelings, fostering better relationships, and living a life free from the burden of suppressed emotions. GUEST LINKS: Podcast: Angry At The Right Things | Bronwyn Schweigerdt: https://angryattherightthings.podbean.com/ Everything I wished a therapist told me when I became a mom: https://www.youtube.com/watch?v=PZp6PiqcXqw LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Bronwyn shares her journey into psychotherapy and becoming an “anger expert” 06:42 – Understanding suppressed anger and its connection to mental health issues 12:08 – The role of validation in addressing anger and healing relationships 16:30 – Exploring shame, vulnerability, and their impacts on emotional well-being 20:47 – Practical tools for externalizing emotions and breaking free from shame 26:09 – Reclaiming personal power through emotional validation and boundaries 31:25 – Healing physical and mental health by addressing emotional pain 36:45 – How vulnerability leads to stronger connections and self-trust 41:32 – Bronwyn’s personal story of healing through self-compassion and externalization 45:50 – Closing reflections: The importance of embracing and expressing emotions Stay Connected with Warriors Unmasked If this episode resonates with you, please share it with someone who might benefit. For more resources and episodes, visit Warriors Unmasked.

In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives. During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our unconscious habits can hold us back and offers actionable strategies for breaking free from these patterns. From discussing the importance of resilience to advocating for daily personal growth practices, Dr. Schnell empowers listeners to reframe their thinking, embrace their strengths, and chart a path toward personal transformation. Key Takeaways from Dr. Schnell’s Expertise: Self-Sabotage as Survival: Dr. Schnell redefines self-sabotage as “self-survival,” explaining that our resistance to change often stems from our brain’s natural desire to stay safe. By understanding this, we can approach self-improvement with compassion rather than criticism. Building the Resilience Muscle: Resilience is a cornerstone of success and happiness. Dr. Schnell emphasizes the importance of practicing resilience daily, likening it to a muscle that grows stronger with use. She offers practical tips for handling stress, failure, and feedback constructively. The Role of Gratitude and Connection: Dr. Schnell highlights the profound impact of gratitude and meaningful connections on mental and emotional health. She encourages listeners to nurture relationships, seek out positive influences, and prioritize their well-being. Personal Development Tools and Insights Dr. Schnell provides actionable strategies for starting and sustaining personal development, such as creating an evidence list of accomplishments to combat negative thinking and focusing on small, achievable goals to build momentum. She also challenges common misconceptions, like the idea that you must love yourself before being loved by others, instead emphasizing the healing power of relationships. A Message of Hope One of the most powerful messages from this episode is Dr. Schnell’s call to give yourself grace and to never lose hope. She reminds listeners that miracles happen and that embracing hope and positivity can lead to profound transformation. Listen to the full episode to gain Dr. Schnell’s valuable insights and learn how to identify self-sabotaging patterns, build resilience, and step into the best version of yourself. Don’t miss this opportunity to unlock tools and strategies for meaningful change. GUEST LINKS:  Audrey Schnell: https://www.facebook.com/audrey.schnell.5 LinkedIn is https://www.linkedin.com/in/audrey-schnell-2b315486 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:15 – Dr. Schnell’s 40+ years of experience and her journey in personal development 06:42 – The root causes of self-sabotage and redefining it as self-survival 12:08 – Building resilience: Why it’s more important than intelligence for success 16:30 – Mental health challenges in a complex world: The need for proactive strategies 20:47 – Gratitude, connection, and their roles in emotional well-being 26:09 – How to get honest with yourself and embrace small steps toward change 31:25 – Practical tools for personal development: Evidence lists and mindset shifts 36:45 – Why resilience and relationships are key to thriving in life 41:32 – Final reflections: Miracles, hope, and the power of giving yourself grace 45:50 – How to connect with Dr. Schnell and explore her resources

In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today. Key Takeaways from This Episode: Gratitude Rewires Your Brain: Practicing gratitude regularly trains your brain to focus on positives instead of negatives, making you more optimistic and resilient. Chuck shares how his gratitude journal has reshaped his perspective and offers tips for starting your own gratitude practice. Improves Emotional Well-Being: Gratitude helps balance out negative feelings, reducing anxiety and depression while grounding you in the present moment. Chuck reflects on how this practice helped him stay focused and resilient, even during life’s toughest challenges. Strengthens Relationships: Expressing gratitude deepens connections with others, fostering mutual respect and appreciation. Chuck challenges listeners to thank one person daily for a week to see the transformative power of this simple practice. Boosts Physical Health: Gratitude is linked to lower stress, better sleep, and improved immune function. Chuck explains the science behind this and why a grateful heart leads to a healthier body. Shifts Perspective on Challenges: Life will always have ups and downs, but gratitude helps you see hardships as opportunities for growth. Chuck shares his personal mindset shift from asking “Why me?” to “What can I learn from this?” and how this approach has changed his life. Chuck wraps up the episode by encouraging listeners to embody an attitude of gratitude in their daily lives—not just as a tool to feel better, but as a way to truly transform their outlook and experience of the world. Whether it’s being thankful for a hot cup of coffee or a meaningful connection with a loved one, Chuck reminds us that we all have reasons to be grateful, no matter our circumstances. For those looking to take the next step, Chuck invites you to join him for a coaching call or book him as a speaker for your next event. Learn how gratitude can change your life and start building a brighter, more fulfilling future today. Listen to the full episode to discover the five key reasons gratitude is a game-changer and how to make it a part of your daily routine. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction: The transformative power of gratitude and its role in creating a better life. 01:00 – Gratitude rewires your brain: How focusing on what you’re thankful for builds optimism and resilience. 03:00 – Emotional benefits of gratitude: Grounding yourself in the present and reducing anxiety and depression. 05:15 – Strengthening relationships: How expressing gratitude builds stronger, more meaningful connections. 07:30 – Physical health benefits: Improved sleep, reduced stress, and overall well-being. 09:00 – Gratitude as a mindset shift: Seeing challenges as opportunities for growth. 10:00 – Final reflections: Chuck’s gratitude for the Warriors Unmasked community and an invitation to embrace gratitude in your daily life.

In this week’s episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program designed to help individuals find peace, purpose, and healing. In this episode, Neil shares his path to finding balance and clarity after experiencing the challenges many veterans face, including isolation, trauma, and anger. He opens up about the importance of connecting with oneself through practices like meditation and his belief in the potential of psychedelics as tools for personal growth and mental well-being. With deep insights on the intersection of science and spirituality, Neil’s story serves as a powerful reminder of the ways we can tap into our inner strength to overcome adversity and embrace a more fulfilling life. Key Takeaways from Neil’s Journey: The Healing Power of Meditation and Mindfulness: Neil credits his recovery and emotional resilience to the consistent practice of meditation, which helped him reconnect with himself and develop a more peaceful outlook on life. His story highlights the importance of daily mindfulness routines in maintaining mental wellness. Exploring Psychedelic Therapy: At Beckley Retreats, Neil provides a safe, research-backed environment where individuals can explore psychedelics for healing. He emphasizes the importance of a structured approach that blends ancient traditions with modern science, creating transformative experiences that help people gain new perspectives on life. Finding Purpose in Service: From military service to his work with Beckley Retreats, Neil’s journey reflects a deep commitment to helping others heal. His insights remind us that true healing comes from within but is often sparked through the support and guidance of a community. About Beckley Retreats Neil’s mission with Beckley Retreats is to provide a unique approach to healing that integrates the wisdom of global traditions with cutting-edge science. With programs designed to foster growth and self-discovery, Beckley Retreats supports participants through meditation, psilocybin sessions, and practices that encourage positive habit formation. For Neil, these retreats are not just about recovery; they’re about tapping into our full potential and living a life of purpose and compassion. Listen to the full episode to hear Neil’s inspiring story and his vision for mental health and well-being. Discover the profound ways meditation, mindfulness, and psychedelics can help us reconnect with our inner selves and navigate life’s challenges with resilience and peace. Stay Connected with Warriors Unmasked If this episode resonates with you, be sure to subscribe and share it with someone who might benefit from Neil’s insights. To learn more about Chuck’s work or explore previous episodes, visit Warriors Unmasked.   GUEST LINKS: Beckley Retreats | Psychedelic Psilocybin Retreat - https://www.beckleyretreats.com   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:02 - Get to know Neil Markey 03:04 – Neil’s military background and inspiration for joining the U.S. Army 06:42 – Deployment experiences and the impact on Neil’s mental health 12:08 – Returning to civilian life: Challenges and transition struggles 16:30 – Discovering meditation and the path to mindfulness 20:47 – Insights into Neil’s spiritual journey and beliefs 26:09 – Founding Beckley Retreats: A mission to help others heal 31:25 – The power of psilocybin and structured psychedelic experiences 36:45 – Practical tips for daily mindfulness and staying grounded 41:32 – Final reflections on healing, growth, and the path forward 45:50 – Closing thoughts and ways to connect with Beckley Retreats

Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth. Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how these experiences strengthened his relationship with his son and taught him valuable lessons on resilience, perseverance, and shifting one’s mindset to find meaning in adversity. His story serves as a reminder that while life’s challenges can feel overwhelming, we always have the choice to respond with courage and hope. Key Takeaways from Paul’s Journey: The Power of Faith and Mindset: Paul’s experiences with cancer and mental health challenges taught him that a strong mindset is essential for overcoming adversity. He shares how he leaned on his faith and developed mental resilience to face these obstacles head-on. The Value of Gratitude: Paul highlights how daily gratitude has helped him maintain perspective, even during tough times. By focusing on small things to be thankful for, we can reframe our outlook and find joy in everyday moments. Mindset Mastery: Paul’s passion for personal growth led him to establish Mindset Mastery, a coaching program designed to help others shift their mindset and embrace their potential. Through positive psychology and simple, actionable strategies, Paul helps people build resilience and live with intention. Finding Strength in Connection Paul’s message to listeners is clear: we don’t have to face life’s struggles alone. He emphasizes the importance of connection, community, and seeking support when times are tough. By surrounding ourselves with people who lift us up, we’re able to see beyond the pain and build a life filled with meaning and purpose. Listen to the full episode to hear Paul Gencarella Jr.’s powerful story and gain insights on how to build resilience, embrace gratitude, and master your mindset. If you’re interested in learning more about Paul’s work or connecting with him for coaching, check out Mindset Mastery and explore the tools available to start your journey toward a stronger, more positive mindset. Stay Connected with Warriors Unmasked Thank you for being part of our community. If you found this episode inspiring, please share it with someone who might benefit from hearing Paul’s story. Visit Warriors Unmasked to explore more episodes and resources. Together, let’s continue to support each other on the path to healing and growth. GUEST LINKS: Website: Mindset Mastery With Paul Gencerella - https://www.mindsetmastery.speakdreamlisten.com LinkedIn: https://www.linkedin.com/in/paul-gencarella-jr-self-image-advisor-25519519b/ Facebook: Paul Gencarella Jr. - https://www.facebook.com/paul.gencarella YouTube: Paul Gencarella Jr. - https://www.youtube.com/channel/UCfARPgcMXExsWNBhvn3gNxA  Ways to correspond: Email-pauljrconti@gmail.com Text line-401-741-0162 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and background on Paul Gencarella Jr. 03:15 – Paul shares the story of his son’s fall and unexpected cancer diagnosis. 06:42 – Coping with his own cancer diagnosis and the shared journey with his son. 12:08 – Embracing a positive mindset through hardship and focusing on gratitude. 16:30 – Leaning on faith and family for strength during tough times. 20:47 – Paul’s journey with mental health: bipolar diagnosis and self-discovery. 26:09 – Founding Mindset Mastery to empower others through personal growth. 31:25 – Practical tips on resilience, gratitude, and maintaining mental wellness. 36:45 – Paul’s advice on building a support network and finding purpose. 41:32 – Reflections on overcoming adversity and the power of connection.

In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence. Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made it nearly impossible to function. With courage and a relentless spirit, Kevin took matters into his own hands, educating himself on his symptoms and ultimately finding a doctor who truly listened. Through stem cell treatments, Kevin transformed his health, going from barely moving to completing 10 Spartan races within a year. Now, he’s on a mission to help others tap into their inner strength and overcome adversity. Key Lessons from Kevin’s Story: Extreme Self-Belief: One of the most powerful parts of Kevin’s story is his unwavering belief in himself. Despite countless setbacks and dismissive doctors, Kevin maintained faith that he could find a solution, showing listeners the importance of resilience in the face of repeated challenges. The Power of “Yet”: Kevin shares his unique perspective on the word yet—a simple addition that keeps hope alive. "I haven’t found the solution yet" and "I’m not where I want to be yet" became his mantra, reminding us that our journey is ongoing and that breakthroughs are often just around the corner. Finding Small Victories: For Kevin, healing began with incremental progress. From walking short distances to completing Spartan races, Kevin’s approach of setting small, achievable goals helped him build the confidence to reclaim his physical and mental well-being. Kevin’s Message for Others Kevin’s story isn’t just about overcoming physical challenges; it’s about a mental transformation. He shares insights on finding purpose, controlling your mindset, and taking charge of your journey. Now, as a coach, he empowers men to overcome their own obstacles by harnessing the power of their minds and bodies. For those looking to connect with Kevin and gain insight from his journey, you can follow him on Instagram at @CoachKevinBrewer or explore his daily tips and inspiration designed to help you unlock your potential. Listen to the full episode to hear Kevin’s extraordinary journey firsthand and discover actionable steps for building resilience and reclaiming control over your life.   Stay Connected If this episode resonated with you, subscribe and share it with someone who could benefit from Kevin’s story. You can connect with Chuck and explore coaching or speaking opportunities by visiting Warriors Unmasked.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966   Episode Minute By Minute: 00:00 - Introduction: Chuck introduces Kevin Brewer, highlighting his military background, resilience journey, and Spartan achievements. 03:12 - Kevin’s Early Career in the Navy: Kevin discusses his early years in the Navy, working in intelligence and law enforcement, and the mental and physical challenges he faced. 08:45 - Misdiagnosis and Health Struggles: Kevin shares his 13-year battle with misdiagnosed health issues, chronic pain, and the frustration of feeling misunderstood by medical professionals. 15:37 - Finding the Right Treatment: After years of searching, Kevin finds a doctor who listens, leading to stem cell treatments that change his life. 21:24 - Becoming a Spartan Athlete: Kevin talks about how he went from barely moving to completing Spartan races, sharing the mindset shifts that helped him achieve these milestones. 27:10 - The Power of “Yet”: Kevin explains his philosophy on using the word “yet” as a tool for maintaining hope and perseverance through tough times. 33:45 - Small Victories and Setting Goals: Kevin emphasizes the importance of finding small wins and setting achievable goals in recovery and personal growth. 39:12 - Coaching and Inspiring Others: Kevin discusses his mission to coach men on overcoming obstacles by building mental resilience and reclaiming control of their lives. 45:18 - Final Thoughts and Takeaways: Chuck and Kevin wrap up with key insights on resilience, mindset, and the power of self-belief.  

In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn’t until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his path to recovery, and his current mission to help veterans and others find hope, healing, and purpose. Key Takeaways from Garret’s Journey: The Power of Self-Worth: Garret explains that his recovery wasn’t rooted in traditional addiction treatments but in mentorship that helped him rediscover his self-worth and identity. He emphasizes that addiction and mental health struggles are often symptoms of deeper issues, and that true recovery begins by healing those inner wounds. The Importance of Connection: Drawing from his military experience, Garret highlights how veterans often lose their sense of connection and purpose after service, leading to emotional struggles. He stresses that reestablishing a sense of belonging and community is crucial for mental health. ValiantPath™️ and Positive Psychology: Garret's passion for helping others led him to develop ValiantPath™️, a recovery program specifically for veterans. Grounded in positive psychology and human flourishing, this program offers a holistic approach to recovery, focusing on emotional processing and personal strengths rather than merely treating symptoms. A Journey of Healing and Hope Garret’s story is one of deep transformation. From serving as a Marine Corps pilot to becoming an advocate for mental health and recovery, Garret offers invaluable insights into the unique challenges veterans face after transitioning out of the military. He shares the pain of losing the structure, camaraderie, and purpose that come with service, and how these losses can contribute to addiction and mental health struggles. However, Garret’s message is one of hope—through mentoring, personal development, and the support of loved ones, he was able to overcome these challenges and now dedicates his life to helping others do the same. Garret’s Message to Listeners Throughout the episode, Garret encourages listeners to reach out for help and reminds them that recovery is possible. Whether you're a veteran, an athlete, or someone navigating their own dark moments, his message is clear: You are worthy, you are loved, and you have the power to create a life you no longer feel the need to escape from. For those interested in learning more about Garret’s work, his recovery programs, and how to connect with him, check out ValiantPath™️ and watch his TEDx talk for more insights into his powerful journey. Hit play now to listen to the full episode for Garret's inspiring story and actionable advice on overcoming addiction, mental health challenges, and finding new purpose in life.   Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need to hear this message. Connect with Chuck and learn more about coaching opportunities or speaking engagements by following the links below!  GUEST LINKS: GarretBiss.com https://unspokentrauma.vet https://realizeu252.org LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Chuck welcomes listeners and introduces Garret Biss. 03:15 – Garret's Background: From Marine Corps pilot to addiction recovery coach, Garret shares his early life and career. 07:30 – The Post-Retirement Struggle: Garret opens up about his post-military challenges with anxiety, depression, and a sense of displacement. 12:20 – Turning to Alcohol: Garret discusses using alcohol as a coping mechanism and the moment he realized it was time to seek help. 16:45 – The Power of Mentorship: How Garret's recovery journey was shaped by mentorship, focusing on self-worth and rediscovering identity. 21:30 – ValiantPath™️: Garret explains his veteran-focused recovery program and how it’s rooted in positive psychology and human flourishing. 27:55 – The Role of Community: The importance of connection and community for veterans and those recovering from addiction. 33:10 – Garret’s TEDx Talk: An overview of Garret’s TEDx presentation on unspoken trauma and its impact on recovery. 37:40 – Final Thoughts: Garret’s message of hope and encouragement for listeners, especially veterans navigating their own recovery journeys. 42:15 – Conclusion: Chuck wraps up the episode, encouraging listeners to check out Garret’s work and take action in their own healing journeys.

In this episode of Warriors Unmasked, Chuck Thuss dives deep into a fascinating conversation with Daniel Packard, a UC Berkeley-trained mechanical engineer and the CEO of Permanent Anxiety Solutions. Daniel shares his personal journey from battling severe anxiety and complex PTSD to pioneering a breakthrough solution that helps people overcome anxiety for good. With over eight years of research, involving 3,000 people across five continents, and more than a million dollars invested, Daniel and his team developed a system designed to address anxiety at its root cause. What makes Daniel’s program truly innovative is the “no change, no charge” model—where clients only pay at the end of the program if they see measurable results. Daniel’s success rate is nothing short of remarkable, boasting a 90% success rate with a six-week program that has transformed lives. Key Takeaways from Daniel’s Story: A New Approach to Anxiety: Daniel explains that anxiety, perfectionism, procrastination, and other symptoms stem from one root cause—fear. His system targets fear at its source and provides a permanent solution, rather than just tools to manage symptoms. Mechanical and Systematic Approach: Drawing from his background in engineering, Daniel reveals how he applied his problem-solving skills to create a structured, step-by-step system that yields measurable results. His program isn’t about quick fixes—it’s about getting to the core of the problem and eliminating it. The Power of Innovation: Daniel’s story is an inspiring example of how innovation can disrupt even the most complex challenges. With his program, clients experience significant improvements in just six weeks, freeing themselves from lifelong anxiety, procrastination, and low confidence. The Breakthrough System Daniel Packard’s program isn’t like anything you’ve seen before. The system doesn’t just give tips or tools for managing anxiety; it systematically addresses the root cause—fear—so clients can experience permanent relief. With measurable results in as little as six weeks, his program has helped professional athletes, entrepreneurs, and everyday people live anxiety-free lives. One of the most revolutionary aspects of Daniel’s work is that he only charges clients at the end of the program if they achieve clear, measurable results. It’s a bold and innovative model that speaks to the confidence Daniel has in his approach and the life-changing results it delivers. Want to Experience It for Yourself? If you’re ready to take control of your anxiety or other limiting behaviors, Daniel is offering a free call where you can learn more about the program and even access a 90-minute training session. You’ll see firsthand why his method is so effective and get a taste of the results that have transformed thousands of lives. Listen to the full episode to dive deeper into Daniel’s insights and groundbreaking approach to permanent anxiety solutions. For those who are tired of managing symptoms and are ready to make lasting changes, this episode is a must-listen!     As always, connect with Chuck and learn more about Warriors Unmasked by visiting Warriors Unmasked or following the links below!  Let’s continue this journey of growth and healing together! GUEST LINKS: LinkedIn- https://www.linkedin.com/in/daniel-packard-02b312215 Facebook- Daniel Packard: https://www.facebook.com/danielpackardpublic Website- Daniel Packard - Full Liberation Technology: https://www.danielpackard.com   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction to the episode and Chuck's thoughts on anxiety 03:30 – Daniel Packard shares his personal journey with anxiety and C-PTSD 07:15 – The discovery of a systematic, permanent solution to anxiety 10:40 – How fear is the root cause of all forms of anxiety 15:20 – Daniel explains how his program was tested on 5 continents 19:50 – The innovation behind the “no change, no charge” model 24:10 – Real-life examples of how Daniel’s program has helped people 30:00 – Why traditional anxiety management tools fall short 35:00 – The key to achieving a 90% success rate with anxiety solutions 40:45 – Final thoughts and where to find more resources on Daniel's program

In this heart-rending and deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Raymond J. Brune, an Emmy Award-winning producer and former Executive Producer of Good Morning America, World News Now, and E! News Live. While Ray’s career achievements are nothing short of incredible, this episode dives deeper into his personal journey, revealing decades of trauma and bullying that shaped him into the resilient person he is today. Ray’s story starts with a childhood marred by relentless bullying, beginning in third grade and lasting through high school. Growing up in Catholic schools, Ray was tormented for having red hair, freckles, and his sexual orientation—things his peers picked up on before he did. But his trauma didn’t end there. Ray faced severe emotional scars that haunted him for over 40 years, culminating in a CPTSD (Complex Post-Traumatic Stress Disorder) diagnosis. Despite his successes in television, Ray found himself grappling with unresolved pain that nearly derailed his life. But an unexpected discovery of using artificial intelligence to reframe his trauma helped him find peace and healing. Through art therapy and his “right brain rain,” Ray began transforming the narrative of his painful memories, moving from victim to victor. In this episode, Ray opens up about this journey, his emotional scars, and how he found a way to forgive—even those who hurt him the most. Key Takeaways from Ray’s Journey: Overcoming Trauma: Ray candidly discusses how bullying impacted his childhood and mental health, from daily harassment to intense isolation. His story sheds light on the lasting effects of childhood trauma and the importance of addressing it, no matter how long it takes. The Power of Reframing: Ray shares how he stumbled upon using AI to create artwork that helped him reframe painful memories, turning the narrative around his trauma from shame to strength. This discovery was a turning point in his healing journey. Forgiveness and Healing: Perhaps the most remarkable aspect of Ray’s story is his ability to forgive those who caused him pain. By forgiving his bullies and even his father, Ray found peace and began to live a lighter, more fulfilled life. The Art of Being Bullied Ray’s book, The Art of Being Bullied, is a powerful exploration of his experiences and the process he went through to heal. It blends memoir, psychology, and practical advice on how anyone can reframe their own trauma. Whether through art or other methods, Ray’s book offers a unique and inspiring roadmap to forgiveness and emotional freedom. You can find The Art of Being Bullied on Amazon and other platforms. For those who are struggling with trauma, bullying, or just feeling lost, Ray’s story is a beacon of hope. It’s a reminder that, even after decades of pain, it’s possible to heal, forgive, and emerge stronger than ever. Listen to the full episode to hear Ray’s courageous story and learn how you too can reframe trauma in your own life. Share this episode with someone who could benefit from Ray’s inspiring journey, and remember—you’re not alone on this path. As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let’s continue this journey together!   GUEST LINKS: http://rightbrainrain.com http://rayjay.tv https://www.linkedin.com/in/raymond-j-brune-879b56250 https://www.facebook.com/RaymondJBrune https://twitter.com/@raymondjbrune LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Chuck welcomes listeners to Episode 159 of Warriors Unmasked, setting up the emotional depth of Ray Brune's story. 02:25 – Ray Brune's Story Begins: Chuck introduces Ray, highlighting his impressive career and the hidden trauma he’s carried for decades. 03:37 – Bullying in Ray’s Childhood: Ray discusses the severe bullying he faced in Catholic schools, being called names like “Gay Ray” and enduring constant physical and emotional abuse. 04:46 – The Roots of Bullying: Ray shares the reasons why he believes he was targeted—his red hair, visual thinking, and being gay. 07:00 – Catholic School Environment: Ray explains how the Catholic setting and family dynamics exacerbated his sense of isolation and vulnerability. 09:24 – What Being Bullied Really Meant: Ray goes deeper into his experiences of being picked last in gym, enduring dodgeball abuse, and the psychological toll of relentless bullying. 11:28 – Emotional Isolation: Ray reflects on how he isolated himself from family and peers as a coping mechanism. 14:35 – The Impact of Trauma on Mental Health: Chuck and Ray discuss how the trauma led to CPTSD and the lifelong emotional scars Ray carries. 17:47 – Right Brain Rain: Ray introduces his "right brain rain" concept, a creative process that became his superpower in the TV industry but also his escape from trauma. 22:00 – Healing Through AI Art: Ray shares his breakthrough moment using AI art (via DALL-E) to reframe his memories, allowing him to view himself as a victor rather than a victim. 23:52 – Forgiveness and Healing: Ray discusses how creating visual representations of his trauma allowed him to forgive his bullies, teachers, and even his father. 27:00 – Ray’s Book – The Art of Being Bullied: Ray talks about how his book combines memoir, psychology, and healing strategies, offering readers a roadmap to overcome trauma. 29:37 – Message to Bullying Victims: Ray shares an empowering message for those who are currently being bullied, encouraging them to embrace their uniqueness as a strength. 32:00 – Chuck's Challenge: Chuck encourages listeners to share the episode and connect with Ray through his website and social media. Chuck reflects on his own healing journey and the lessons learned from Ray’s story.

In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa’s story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing. Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one’s higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine. Key Takeaways from Alisa’s Journey: Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event. The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one’s higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them. Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being. A Message of Hope Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa’s message is clear: healing is possible, and it starts from within. For anyone interested in alternative healing or reconnecting with their higher self, Alisa’s story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life. Connect with Alisa Gracheva To learn more about Alisa’s work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you’re looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey. Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa’s powerful insights and holistic approach to mental health.   As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let’s continue this journey of healing and growth together! GUEST LINKS: Website www.since.life IG: alisa_art Psychology today: https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome back! What’s inside this episode.  02:15 – Alisa’s Early Life in Russia and Struggles with Trauma 05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing 09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies 14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health 20:05 – The Role of the Higher Self in Healing and Trauma Recovery 24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion 30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story 34:19 – The Integration of Mental Health and Spiritual Growth in Therapy 38:54 – Alisa’s Message of Hope for Those Struggling with Trauma and Mental Health 42:15 – Final Thoughts and Where to Learn More About Alisa’s Work

In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Felicity Nicole, the founder of She Is You, an online community designed to support midlife women through their healing journeys. Felicity’s story is one of transformation, resilience, and the power of faith. From surviving a traumatic childhood to overcoming an abusive marriage, Felicity has faced unimaginable challenges—but she has emerged stronger, with a mission to help others heal and thrive. Throughout the episode, Felicity shares candidly about her early life, growing up in a highly dysfunctional and toxic environment, and the traumatic experiences she faced from an early age. She talks about how she found the strength to leave her abusive marriage with just $45 and a young son, determined to create a better life for herself and her family. Her courage, faith, and unwavering belief in something greater guided her through the darkest times. Felicity also opens up about her healing process, including the tools and strategies she uses to stay grounded and continue her personal growth. From meditation and Reiki to cognitive behavioral therapy (CBT), Felicity shares the methods that have helped her reframe her thinking, rebuild her confidence, and heal from the past. She emphasizes the importance of self-care, affirmations, and faith in her journey, inspiring listeners to find their own path to healing. Key Takeaways from Felicity’s Journey: The Power of Faith and Courage: Felicity’s story is a testament to the power of faith and the courage it takes to leave behind what no longer serves you. She reminds listeners that where there is a will, there is a way, and that they too can rewrite their story. Healing is a Journey, Not a Destination: Felicity talks about the layers of healing, comparing it to peeling an onion. Each layer reveals new opportunities for growth, and she encourages others to embrace the discomfort that comes with healing. Mindset is Everything: Felicity shares how positive affirmations, meditation, and mindfulness have transformed her life. She highlights the importance of speaking kind words to yourself and reprogramming your mind to overcome limiting beliefs. She Is You: A Community for Midlife Women Felicity is also the founder of She Is You, an online magazine and community that offers support, resources, and articles for midlife women navigating their own healing journeys. Focused on the four pillars of life—career and finance, spirituality, health and wellness, and relationships—She Is You provides empowering content for women looking to rebuild and thrive. Felicity’s passion for helping women reclaim their power shines through in this episode as she discusses the mission behind her brand. For those interested in learning more about Felicity’s journey and the She Is You community, visit SheIsYouMag.com. You can also pick up her memoir Pieces of Me, a raw and powerful account of her life and her path to healing. Listen to the full episode to hear Felicity Nicole’s courageous story and gain insights into how you too can find the strength to transform your life. Share this episode with someone who could use the inspiration, and join us on this journey of perseverance, healing, and growth. As always, connect with Chuck and learn more about his work by following the links below. Let’s do this together!    GUEST LINKS: Website: https://sheisyoumag.com  Facebook URL: SHE IS YOU Community | Facebook Instagram: https://www.instagram.com/felicitynicole LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction and welcoming Felicity Nicole 02:15 – Felicity’s background and upbringing in a dysfunctional family 05:32 – Breaking free from trauma and finding the courage to leave an abusive marriage 09:00 – The first step to healing and rebuilding confidence with affirmations 11:31 – Discovering the power of "I am" affirmations and Cognitive Behavioral Therapy (CBT) 14:45 – Rebuilding her life and finding support along the way 16:23 – Sending her son to a therapeutic boarding school as part of her healing journey 19:51 – The importance of recognizing old trauma stories and reparenting yourself 23:00 – Meditation, prayer, and spiritual practices that keep Felicity grounded 26:20 – Embracing personal growth and the lessons learned through healing 29:00 – The launch of She Is You and Felicity’s vision for the community 33:18 – How She Is You empowers midlife women on their healing journey 35:00 – Final thoughts: Embrace your deepest desires and rewrite your story

In this episode of Warriors Unmasked, Chuck Thuss sits down with Bret Davis, a leader who has seen it all—from the world of professional sports to rising through the ranks in the medical field. Bret shares how growing up as the son of an NFL coach shaped his unique perspective on leadership, motivation, and handling pressure. From observing legendary figures like Don Shula and Bill Cowher, to developing his own leadership style, Bret’s experiences culminated in his Amazon #1 best-selling self-help book, Bretisms. Throughout the episode, Bret and Chuck explore how leadership is not just about victories, but about dealing with adversity and how vulnerability can actually be a sign of strength. Bret shares his “Bretisms”—insights drawn from a lifetime of experience in high-stress environments, designed to help people reduce anxiety and build confidence in everyday life. Key Takeaways from Bret’s Journey: Growing up in an NFL family taught Bret invaluable lessons about leadership, adaptability, and handling pressure. Moving every couple of years for his dad’s career exposed him to different cultures, teaching him how to fit in and stand out as a leader. One of Bret’s key leadership principles is “Take the blame, shed the credit”. Great leaders, he notes, are quick to give credit to others while taking responsibility for failures. Bret also emphasizes the importance of vulnerability in leadership. In high-pressure environments, it’s crucial to open up and lean on your support system rather than trying to be “bulletproof.” Bretisms and Their Impact Bret’s book, Bretisms, outlines 30 life principles that can help reduce anxiety and build confidence. One of his most impactful sayings is, “You can’t trip over what’s behind you”—a reminder to let go of past failures and focus on moving forward. Through real-life examples from his childhood in the NFL, Bret demonstrates how letting go of perfectionism and embracing failure can lead to personal and professional growth. What’s Coming Next? Chuck reflects on how Bret’s perspective on failure has inspired him to rethink his own approach to perfectionism. He challenges listeners to adopt the mindset that failure is okay, as long as you’re learning and growing from it. Bret’s stories of watching NFL players handle adversity off the field provide listeners with a behind-the-scenes look at the mental toughness it takes to succeed in high-pressure environments—whether in sports, business, or everyday life. Connect with Bret and Get the Book If you’re ready to dive deeper into Bret’s lessons on leadership and life, check out his book, Bretisms, available on Amazon and Barnes & Noble. You can also visit his website Bretisms.com to learn more and find additional resources to help you build confidence and reduce anxiety. Listen to the full episode for more insights from Bret Davis, and remember to share this episode with someone who could benefit from the wisdom of a leader who has seen it all. If you're ready to embrace failure, boost your confidence, and reduce anxiety, this episode is for you! As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let’s continue the journey together! GUEST LINKS: The Power of Bretisms: How Positive Sayings Can Transform Your Life: https://medium.com/@writersnauthors/the-power-of-bretisms-how-positive-sayings-can-transform-your-life-246e18fc76a1  Building Confidence and Reducing Anxiety: Insights from Bretisms - Non-Fiction Interviews and Book Reviews | Non-Fiction Author: https://nonfictioninterviews.com/building-confidence-and-reducing-anxiety-insights-from-bretisms/ LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome to Bret Davis 02:13 – Bret’s Journey: Growing Up in an NFL Family and Moving Around the Country 06:45 – Leadership Lessons from Legendary NFL Coaches and Players 09:32 – The Importance of Vulnerability in Leadership 13:00 – Bretisms: How Bret Turns Leadership Lessons into Life Principles 15:45 – “Take the Blame, Shed the Credit” – A Key Leadership Philosophy 18:20 – Handling Pressure: From the NFL to Executive Roles in the Business World 22:00 – Why Failure is Necessary: “You Can’t Trip Over What’s Behind You” 25:40 – Perfectionism vs. Progress: How to Reduce Anxiety and Build Confidence 29:10 – Bret’s Best Leadership Advice and Favorite Bretisms 34:15 – Where to Find Bret’s Book and Final Thoughts from Bret and Chuck

Hey Warriors Unmasked family, Chuck Thuss here, and I’m excited to welcome you back to a brand new season of Warriors Unmasked! In this special episode, we’re taking things in a fresh direction, while staying true to the heart of what makes our show great: sharing powerful stories of courage, perseverance, and mental health. It’s been an amazing and busy summer for me, filled with travel, coaching, and speaking engagements. I’ve had the privilege of connecting with so many of you, and I want to thank you for the gift of your time. Your support and the meaningful conversations we’ve shared have been nothing short of incredible. But now, it’s time for a relaunch – and I’m thrilled to share what’s coming up for Warriors Unmasked! What’s New this Season? Warriors Unmasked is evolving. We’re giving our website and social media a fresh new look, but the soul of the show – those raw, real, and inspiring stories – remains. You can expect more solo episodes from me, where I’ll dive into various topics around mental health, self-care, and personal growth. I’m going to let you in on more of my own journey, the challenges I face, and how I continue to grow, so that together, we can tackle life’s hurdles. We’ve also enhanced the resource page on our website to provide you with even more tools to help you along your journey. Whether you’re navigating stress, mental health challenges, or just want to level up your self-care, we’ve got your back! Reflecting on Life and Loss This episode is a deeply personal one for me. I share updates on my family, including my daughters Bethany and Brooke, who are doing incredible things. But I also open up about the ongoing grief I feel after the loss of my mom in 2022. There are days when the pain still hits hard, and I know many of you understand what that feels like. A special moment happened recently that I believe was a sign from my mom – a cardinal appeared on my windowsill, reminding me that she’s always with me, even if she’s no longer here physically. It was a beautiful reminder that while grief never truly goes away, love stays with us. The Power of Self-Care As always, I’m a huge advocate for self-care, and this episode is packed with tips to help you manage stress and prioritize your mental health. From daily gratitude to meditation and exercise, I share the practices that have been life-changing for me. Trust me, when you make yourself the number one priority in your life, everything changes. Are you making yourself a priority? If not, today’s a great day to start! Exciting Changes for the Podcast I’m also incredibly excited to share that we’ve got some amazing guests lined up for this season. Expect more stories of courage, perseverance, and triumph over mental health challenges. From athletes like Trevor Gillies, who has found unique ways to manage his mental health, to innovators like Daniel Picard, who has developed groundbreaking solutions for anxiety – there’s so much to look forward to. One big update: My incredible partner Clint Malarchuk has moved on to focus on his work with Ranch Teammates for Life, where he continues to do incredible things for mental health. Clint will always be a part of Warriors Unmasked, and I’m proud to call him one of our ambassadors. Join the Journey If there’s one thing I want you to take away from this episode, it’s that we’re all in this together. Whether you’re dealing with grief, stress, or just need some inspiration to keep moving forward, this community is here for you. And if you have a story you want to share, or if you just want to reach out, I’d love to hear from you. This is just the beginning of an exciting new season, and I’m so grateful to have you on this journey with me. Stay tuned for more incredible episodes, and be sure to check out the updated Warriors Unmasked website for all the new content and resources. Thanks for being a part of the Warriors Unmasked family! If you enjoyed this episode, please leave a review and share it with someone who might need to hear it. Your support helps us continue sharing these powerful stories with the world. Let’s get started on this new season of Warriors Unmasked together!   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Episode Minute By Minute: 00:00 – Introduction: Welcome to the Relaunch of Warriors Unmasked 01:06 – Chuck’s Personal Update: Summer Travels and Speaking Engagements 02:41 – Family Time and Updates: Grief, Daughters’ Achievements, and Life Changes 06:13 – The Importance of Self-Care: Why You Should Make Yourself a Priority 07:30 – Chuck’s Self-Care Routine: Gratitude, Meditation, and Exercise 09:00 – What’s New for Warriors Unmasked: Website Redesign and More Solo Episodes 10:05 – Exciting Upcoming Guests: Courage, Mental Health, and Perseverance Stories 12:11 – Clint Malarchuk’s New Role and His Ongoing Mental Health Work 13:22 – Final Thoughts: How to Stay Connected and What to Expect This Season

In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being. From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity. In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology. Listeners will appreciate Chuck’s candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck’s message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives. For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck’s story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress. To dive deeper into Chuck Thuss’ approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose. For more on Chuck Thuss’ work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 How Chuck approaches stress management. Thank you to our sponsors!  03:03 Chuck’s personal journey and the origins of his interest in stress management. 08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality. 14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more. 20:10 Chuck’s personal experiences with stress and the strategies he uses to cope. 27:29 The importance of kindness and how small acts can reduce stress for ourselves and others. 33:10 Encouragement to disconnect and take time for self-care.  

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Sina Tadayon, a passionate advocate for those suffering from OCD and anxiety-related disorders. Sina's journey into OCD advocacy is deeply rooted in his personal experiences and a firm belief in the power of education to illuminate the realities of living with OCD. As a storyteller, Sina understands the profound impact that narratives can have on our lives. Through his work, he aims to share the complex story of OCD, shedding light on the challenges faced by many and offering hope through understanding. Sina's story begins in the fourth grade when he had his first experience with OCD after watching a movie. This moment marked the beginning of a long struggle with various forms of OCD, leading to anxiety and even suicidal thoughts. However, being diagnosed before college brought a sense of relief and clarity, allowing him to channel his experiences into advocacy and support for others. Listeners will find inspiration in Sina's dedication to making the world a better place by educating others about OCD and mental health. He shares his journey from feeling overwhelmed and misunderstood to becoming a beacon of hope for those facing similar challenges. Sina's insights into managing OCD, the importance of storytelling, and the impact of mental health education are invaluable for anyone looking to better understand these conditions. This episode is a powerful testament to the resilience of the human spirit and the importance of sharing our stories. Sina's openness about his struggles and triumphs offers a message of hope and compassion, encouraging listeners to seek help, share their own stories, and support one another in their mental health journeys. For those interested in learning more about Sina Tadayon's work and the importance of mental health advocacy, this episode is a must-listen. Sina's journey is a powerful reminder that by facing our struggles and sharing our stories, we can create a more understanding and compassionate world. To hear Sina Tadayon's full story and to discover more about Warriors Unmasked, including how to connect with Chuck Thuss for support and coaching, follow the links provided below. Your path to understanding, support, and hope begins with this transformative episode. GUEST LINKS: Exploring Core Fears in OCD Treatment Through Movie Ratings   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck’s Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 Welcome to episode 153! Here’s what’s inside… 03:03 Sina's first experience with OCD and its impact on his life. 08:44 Discussion on the importance of education and storytelling in mental health advocacy. 14:32 Sina's journey through various forms of OCD and finding relief through diagnosis. 20:10 The role of therapy and support in managing OCD and anxiety. 27:29 Real-life success stories and the importance of sharing personal narratives. 33:10 Sina's vision for the future: spreading awareness and providing support through education and storytelling.