Warriors Unmasked

In this episode of Warriors Unmasked, Chuck interviews Ryan Woodruff, the CEO of Clear Path for Veterans. Woodruff shares his journey from enlisting in the military right out of high school to coping with the trauma of combat and transitioning to civilian life. He details how he found a new sense of identity and purpose by joining ClearPath for Veterans. He highlights the challenges veterans face, the importance of community, and the transformative power of the human-animal bond through ClearPath's canine program. The episode sheds light on the multidimensional support provided to veterans and underscores the parallels between military and athletic cultures in terms of dealing with trauma and mental health. Woodruff also shares advice for veterans struggling to find their way post-service, emphasizing the importance of seeking help, staying connected, and starting small on the path to wellness. You'll Hear About Ryan's journey from U.S. Marine to CEO of Clear Path for Veterans The challenges of transitioning from military to civilian life How the human-animal bond supports healing and purpose The mission and impact of Clear Path's veteran programs Practical advice for veterans seeking wellness, connection, and community Guest Bio Ryan Woodruff is the CEO of Clear Path for Veterans, a U.S. Marine Corps veteran, and a certified professional dog trainer. After serving two tours in Operation Iraqi Freedom, Ryan discovered his passion for helping veterans through canine companionship. He now leads Clear Path's nationally accredited programs, empowering veterans and their families through connection, purpose, and service. Chapters 00:00 Introduction and Welcome 01:04 Ryan's Military Journey and Transition 01:42 Joining Clear Path for Veterans 06:42 Challenges and Trauma in the Military 16:10 Transitioning to Civilian Life 20:17 Clear Path's Programs and Services 36:21 Personal Wellness and Final Thoughts Chuck's Challenge This week, focus on dedication, to your own well-being and to serving others. When you take care of yourself, you're better equipped to make an impact in the lives around you. Connect with Ryan Woodruff Website: https://www.clearpath4vets.com/ Instagram: https://www.instagram.com/clearpath4vets Facebook: https://www.facebook.com/ClearPathForVeterans Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You'll Hear About Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection   Chuck's Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community.   Connect with Dr. Tony Dice Website: https://bishopdicedefense.com/ Facebook: https://www.facebook.com/robert.dice.5 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode, purpose-driven entrepreneur and visionary leader Garr Russell, founder and CEO of Fireside RV Rental, joins the show to share his powerful journey. From experiencing a life-altering moment in his youth, grappling with identity issues, and falling into drugs and crime, Garr recounts his radical transformation through faith. He discusses the pivotal moments that led to his redemption, his steadfast hope, and the role faith played in overcoming personal and entrepreneurial challenges. Garr also shares insights from his books, emphasizing the importance of trusting in God, finding one's true identity, and the profound impact of surrendering to a higher power. You'll Hear About Garr's powerful transformation from addiction and adversity to faith and freedom How surrendering to God's plan can lead to true purpose and redemption The lessons behind his books My His-Story and My Wheel Estate Story Overcoming fear and doubt through unwavering faith Guest Bio Garr Russell is a faith-driven entrepreneur, author, husband, and father of four. As the founder of Fireside RV Rental and owner of Gladys' Restaurant, he helps families and entrepreneurs find freedom through faith and purpose. Author of My His-Story and My Wheel Estate Story, Garr shares his journey of overcoming adversity and trusting God's timing to inspire others to step boldly into their calling and turn setbacks into setups. Chapters 00:00 Introduction to Garr Russell's Journey 01:07 Early Entrepreneurial Spirit and Family Influence 03:04 Overcoming Lies and Finding Truth 05:30 Struggles and Redemption 09:23 Faith and Boldness in Adversity 10:49 The Power of Hope and Transformation 15:12 Living with Purpose and Sharing Faith 29:40 Conclusion and Final Thoughts Chuck's Challenge This week, take a page from Garr Russell's playbook, strengthen your faith. Whether it's in yourself, others, or a higher power, lean into trust where doubt has been holding you back. Notice how your life begins to shift when faith replaces fear. Connect with Garr My-History Book: https://myhisstory.com/ My Wheel Estate Story Book: https://mywheelestatestory.com/ Company Website: www.firesidervental.com  www.firesidervrentalfranchise.com LinkedIn: https://www.linkedin.com/in/garrrussell/ Facebook: https://www.facebook.com/garr.russell Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance. You'll Hear About Brett's journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts The mental health challenges athletes face both on and off the field How open conversations can reduce stigma and create real change The pressures of youth and college sports, and advice for parents supporting their athletes Why mental health is just as vital to performance as physical training Chapters 00:00 Introduction and Welcome 00:11 Brett Kramer's Journey to the Colts 01:38 Combining Passions: Sports and Mental Health 05:21 High School Athletic Experience 07:57 College Challenges and Mental Health 14:55 Parental Pressure and Youth Sports 20:32 Advice for Parents and Athletes 27:16 Identity Beyond Athletics 28:14 Reflecting on Identity Beyond Sports 29:47 Managing Mental Health in College Athletics 32:09 The Struggle with Performance Anxiety 34:39 The Intersection of Mental Health and Performance 44:44 Kicking the Stigma: Mental Health Initiatives 50:32 Advice for Supporting Young Athletes Chuck's Challenge: Who around you might be suffering in silence? Whether it's a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening. Connect with Brett: Instagram: https://www.instagram.com/brettkramer07/?hl=en X: https://x.com/brettkramer_07?lang=en Instagram: https://www.instagram.com/kickingthestigma/?hl=en X: https://x.com/kickingstigma?lang=en Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You'll hear about: How a childhood trauma shaped Julio's mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio's two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you're fighting battles on the mat or in your mind, Julio's story is a powerful reminder that healing takes courage, community, and the willingness to "just give it another day." Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck's Challenge: Reclaiming Your Power Through Service   Chuck's Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that's the bravest move you can make. Connect with Julio Rivera: Website: Internal Jiu Jitsu Instagram: @InternalJiuJitsu Facebook: https://www.facebook.com/internaljiujitsu/ Medium: @‌julioangelrivera1 YouTube: Internal Jiu Jitsu   Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

This week on Warriors Unmasked, Dr. Christine Silverstein,  Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance. With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential. From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward.  You'll hear about: Why mental health and performance are inseparable How trauma and the "recency effect" can sabotage even elite athletes The origin of mindful toughness and how it shifts stigma into strength Dr. Silverstein's powerful personal journey of healing childhood trauma Practical techniques anyone can use to build confidence, resilience, and performance Whether you're an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best. Chapters: 00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance 02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can't be separated 03:30 – From "Mental Toughness" to "Mindful Toughness": Reframing the stigma 05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect 10:00 – Childhood Lessons: Roller skating race and discovering inner strength 15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes 17:00 – Defining Mental Health: Beyond diagnoses and stigma 22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance 23:30 – Personal Story: Dr. Silverstein's eye surgery trauma and healing journey 30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques 34:00 – Writing Wrestling Through Adversity: Why she wrote the book 37:30 – Mindful Toughness Tools: Practical skills in the book 40:00 – Hope and Healing for All: Final words of encouragement Chuck's Challenge: Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it. Connect with Dr. Christine Silverstein: Website: drchristinesilverstein.com Website: idealperformance.net LinkedIn: Dr. Christine Silverstein Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this powerful milestone episode, Chuck sits down with Evan Jarschauer, a licensed psychotherapist and nationally recognized mental health interventionist who's been on the frontlines of crisis for over two decades. From Las Vegas casinos and street corners in Detroit to celebrity homes in Calabasas, Evan shares what it takes to reach people at rock bottom,  and how we can all play a role in raising the floor before they fall. You'll hear about: The real-life stories behind mental health interventions Why "waiting for rock bottom" is outdated and dangerous Evan's early work in community mental health and how it shaped his mission The importance of a "strategically loving approach" in recovery What Keeping Up with the Kardashians taught him about visibility and vulnerability Whether you're facing personal battles or walking beside someone who is, this episode will open your eyes and offer a path forward filled with hope, compassion, and strategy. Chapters 00:00 – Chuck's intro + celebrating 200 episodes 03:00 – Meet Evan Jarschauer: mental health interventionist & therapist 05:30 – What an intervention really looks like in 2025 08:45 – Breaking through resistance and denial 12:00 – Stories from the field: from courtrooms to Kardashians 17:20 – How untreated trauma becomes a barrier to recovery 20:50 – Why Evan believes in bringing help to the person, not waiting 25:10 – The problem with outdated mental health systems 28:45 – Advice for families trying to get loved ones help 32:00 – The quote that guides Evan's work 34:00 – Final message: it's never too late to step in with love Chuck's Challenge: Take 5 minutes today to think of someone in your life who may be struggling silently. Reach out — not to fix them, but to remind them they're not alone. You never know what wall your message might break through. Connect with Evan: LinkedIn:https://www.linkedin.com/in/evan-jarschauer-lmhc-ladc-mcap-icadc-mba-8639b5126/ Facebook: https://www.facebook.com/behavehelp Website: https://behavioralhelp.com/ Instagram: https://www.instagram.com/behavioralhelpsolutions X: https://x.com/behavehelp Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD. From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came back not only stronger, but more open, more honest, and more connected than ever before. Now a speaker and the author of Bridging the Gap, Glen shares his hard-won insights on communication, accountability, healing, and rebuilding relationships — at home and at work. Whether you're a first responder, a leader, or someone who's been pushing through instead of reaching out, this conversation is a reminder: you're not alone, and it's never too late to come back to yourself. Chapters 00:00 – Meet Glen Williams: Retired police officer, speaker, and author 03:10 – The hidden cost of untreated PTSD 06:30 – How shutting down destroyed his marriage 10:45 – What 3 years in solitude taught him about himself 14:15 – Learning to communicate without hiding 18:00 – Applying honesty and connection to leadership 22:40 – Why vulnerability creates stronger teams and relationships 26:15 – Glen's message to other first responders Chuck's Challenge: What part of Glen's journey spoke to you most? Reflect on where you're still holding back — and take one step this week to speak your truth.   Connect with Glen: LinkedIn: https://www.linkedin.com/in/glen-williams-a9095b43/ Facebook: https://www.facebook.com/glen.williams.3150 Website: https://www.gdubauthor.com/ Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who've shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of "loud" courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling   Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You're never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn't linear — and that's okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck's heartfelt gratitude   Chuck's Challenge Which lesson resonated with you most?  Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you're taking with you today. Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this powerful episode of Warriors Unmasked, Chuck sits down with entrepreneur and author David Shamszad, who opens up about his decade-long battle with untreated bipolar disorder and addiction,  and how he rebuilt his life through treatment, community, and self-belief. From facing the darkest moments of mental illness to founding an 8-figure real estate company, David shares the real, raw, and redemptive story of what recovery can look like. You'll hear how vulnerability became his greatest strength, why he wrote his memoir I Am Someone You Know, and what he wants others facing similar struggles to understand. This is an episode that proves healing is possible — and you're never alone. Chapters 00:00 – Meet David Shamszad: entrepreneur, author, and mental health advocate 03:45 – Living with untreated bipolar disorder and addiction 08:15 – What made recovery finally stick 12:30 – The mindset shifts that helped David rebuild 17:00 – From rock bottom to real estate: launching a new life 21:45 – Why he wrote I Am Someone You Know 25:00 – Vulnerability, stigma, and sharing your story 30:15 – David's message for anyone still struggling 33:00 – What recovery really looks like on the other side   Chuck's Challenge Where in your life are you holding back from being fully seen? This week, try sharing something vulnerable with yourself or someone you trust. You might be surprised by how freeing it feels.   Connect with David Buy David's Book: https://davidshamszad.com/book/ Instagram: https://www.instagram.com/david_shamszad LinkedIn: https://www.linkedin.com/in/david-shamszad-16236310/ Website: https://davidshamszad.com/ Business Website: https://sgreinc.com/   Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this heartfelt episode of Warriors Unmasked, Chuck sits down with Shaun Murphy, a father, entrepreneur, and man of deep faith, for an open conversation about grief, identity, and rediscovering purpose. After the unexpected loss of his father, Shaun found himself questioning everything—his path, his business, and even his faith. Through that pain, he discovered the power of presence, the importance of slowing down, and a deeper connection to his calling. If you've ever faced loss or felt called to pivot into a more intentional life, this conversation will remind you that growth doesn't always come from force, but from surrender. Chapters 00:00 – Meet Shaun Murphy & how Chuck and Shaun connected 02:45 – The personal loss that changed everything 06:30 – Grieving with faith and parenting through pain 10:00 – Redefining identity after suffering 13:30 – Letting go of pressure and finding peace in presence 17:45 – The role of faith and friendship in healing 21:00 – From survival mode to intentional living 25:15 – Stepping into purpose and creating space for others 30:00 – Shaun's advice for anyone walking through grief or growth Chuck's Challenge:  Where in your life are you being called to slow down and listen? Take five minutes today to sit in silence—and notice what surfaces. Connect with Shaun Murphy Tik Tok: https://www.tiktok.com/@misterm0tivati0n Instagram: https://www.instagram.com/misterm0tivati0n YouTube: https://www.youtube.com/@mistermotivation492 LinkedIn: https://www.linkedin.com/in/mrmurphy1/ Website: https://mister-motivation.com/ Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

What happens when you've burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it. Whether you're struggling with addiction, recovery, or the nagging fear that it's "too late," Ian's story is a beacon of hope. This episode reminds us all: rock bottom isn't the end. Sometimes, it's the beginning of your greatest chapter yet. Key Takeaways: Sobriety isn't just about quitting alcohol—it's about finally facing your emotions and owning your worth. Change begins the moment you take radical responsibility for your life. Healing is possible even if you've made major mistakes; you are not beyond redemption. Small daily habits and consistency are the foundation for long-term transformation. Vulnerability is a strength that opens doors to deeper relationships and real growth. Your past doesn't define your future—you can rewrite your story starting today. LINKS: www.thecompassionateconnection.com  www.warriorsunmasked.com  Guest Links: Email: ianwfee@hotmail.com Website: makeitgreat.me LinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/ Facebook: Make It Great Link to Book: Wild Ride To Sobriety: A Transformation from Drunken Oblivion to Profound Clarity   Episode Minute By Minute: 00:00 – Welcome to episode 195 with Ian 01:45 – Ian's early years and drinking from a young age 04:00 – Losing everything: marriage, family, and self-respect 06:15 – The breaking point that sparked real change 08:30 – What early sobriety looked like and how he stayed committed 11:00 – Rebuilding from the inside out: parenting, self-worth, and habits 14:15 – Launching Make It Great and the Wild Ride to Sobriety 17:30 – Learning to feel again: the role of emotions in recovery 20:00 – Why your inner story matters more than your past 23:00 – Tips for anyone ready to make a change 25:00 – Ian's message to anyone who feels broken: You're not alone 27:00 – Final thoughts: Choose today to make it great

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a "moderate" drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of "moderate" drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

What if the unexpected turns in life weren't detours—but the actual path to everything that matters? In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with financial advisor, husband, father, and author Link Forester to talk about the moments that redefined his life. From becoming a father while still in college, to taking a leap of faith and leaving a stable career, to enduring every parent's worst nightmare—the loss of a child—Link's story is one of resilience grounded in faith, family, and a healthy dose of humor. Link shares how he and his wife Carla navigated early marriage while juggling studies and diapers, how they made it through heartbreak without losing each other, and how they continue to find joy on the other side of tragedy. You'll hear about his book The Side Road, inspired by his son's encouragement, and why he believes that life's most meaningful moments often come when things don't go according to plan. If you're walking through grief, questioning your next step, or simply wondering how to build a life you love—even after the unthinkable—this episode will leave you deeply encouraged. Link's message is simple, powerful, and profoundly true: Relationships matter. Faith matters. And you are never alone in your story. 6 Key Takeaways: Life's biggest challenges—like unexpected parenthood or career shifts—can shape your values and bring clarity to what really matters. Grieving differently is normal in marriage; respecting each other's process is essential to healing together. Faith doesn't erase the pain, but it gives purpose and peace in the middle of it. Taking a leap into the unknown, like switching careers, can unlock joy and alignment with your purpose. Humor, community, and commitment to daily progress can carry you through the darkest seasons. You can survive loss—and even thrive afterward—if you hold tight to your relationships and trust the bigger plan.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com    Episode Minute By Minute: 00:00 – Intro and welcome to Link Forester 02:15 – Becoming a father in college and rethinking life 05:45 – How faith grew through early marriage and uncertainty 08:00 – Leaving IBM to pursue financial planning: a leap of faith 10:15 – The tragic loss of their son Tyler 13:00 – What helped Link and Carla survive the darkest season 15:45 – Faith, perspective, and grief: navigating life with eternity in mind 18:30 – Losing a parent and a pet: navigating recent loss 21:00 – Learning to live with grief and honor what you had 23:30 – Why Link believes everything we have is on loan from God 25:00 – The origin story of The Side Road and writing with humor 27:30 – A favorite dog story that still makes Link laugh 30:00 – What life looks like now: family, grandkids, and gratitude 32:00 – The importance of forgiveness and prioritizing relationships 34:00 – Where to find The Side Road and Link's website 35:15 – Encouragement for those grieving: "You will get through this" 37:00 – Final thoughts and a reminder that you're not alone  

What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn't a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You'll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you've ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Lisa Nezneski Jnstagram: Instagram (@LisaNezneski) LinkedIn: https://www.https://www.linkedin.com/in/lisa-nezneski/ Twitter: https://www.Dr. Lisa | Pharm.D, Shaman, & Meditation Teacher (@LisaNezneski) on X   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa's story: "Putting on the armor of God" during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply  34:00 – Honoring her aunt's death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa's advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible

  In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer's disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer's: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time. As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice for both caregivers and loved ones alike. From busting myths about memory loss to breaking down the emotional toll of caregiving, she and Chuck dive into the signs, symptoms, and surprising challenges that arise when a loved one begins their journey with dementia. ✅ 6 Key Takeaways from This Episode: Dementia is not just memory loss. It affects communication, judgment, reasoning, and the ability to perform daily tasks — all of which caregivers must learn to adapt to. Alzheimer's and related dementias can manifest differently for everyone. There are over 200 types of brain diseases that cause dementia symptoms. Caregiving is one of the most emotionally and mentally demanding roles. Lisa compares it to being a detective — constantly assessing and responding to changing needs. Long-term memory remains intact longer than short-term memory. This insight can help families connect better with loved ones. Caregiver mental health matters. Without support and self-care, caregiver burnout is inevitable and detrimental. Understanding the symptoms early can help with diagnosis and planning. Lisa offers tangible signs to look for and ways to prepare with grace. Whether you're a caregiver, healthcare provider, or simply someone seeking to better understand the mental and emotional layers of Alzheimer's, this episode offers real tools, wisdom, and hope. Hit play now!  GUEST LINKS: http://www.allseniorssafeandsound.com/   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Lisa Skinner and today's topic: Alzheimer's and dementia caregiving 02:00 – The myths surrounding Alzheimer's and early signs to recognize 05:00 – Why caregiving is one of the hardest jobs in the world 07:00 – Beyond memory loss: understanding the full scope of dementia symptoms 09:00 – The difference between Alzheimer's and dementia explained 11:00 – Real-life examples of how communication breaks down 13:00 – Tips for caregivers managing difficult behavior or confusion 15:00 – Lisa's personal story caring for eight family members with brain disease 17:00 – Self-care for caregivers: why it's not selfish — it's necessary 20:00 – Long-term memory, short-term loss, and what you can expect 22:00 – How to offer compassionate support when words no longer work 25:00 – The importance of awareness, patience, and education for families  

In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life. Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally. They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you're a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions. If you've ever wondered whether your thoughts really matter—this episode just might change everything. ✅ 6 Key Takeaways from This Episode: Intention is more than just a goal—it's energy that can influence outcomes. We are all interconnected through what science calls the "quantum field." Experiments show that directed intention can improve athletic performance, even remotely. Your thoughts are like broadcasts—most of us send out negative energy without realizing it. Training your mind to think positively can improve both your own well-being and that of others. Daily practices of focused intention can build mental strength and create ripple effects in your life. GUEST LINKS: https://topertaylor.com https://www.linkedin.com/in/topertaylor https://www.linkedin.com/in/topertaylor Toper Taylor - https://www.facebook.com/toper.taylor   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the episode and today's guest, Dr. Toper Taylor 02:00 – Defining intention and its connection to performance 04:00 – The science behind intention, energy, and quantum entanglement 07:00 – How shamans and energy practitioners influence the physical world 10:00 – The apple seed experiment and long-distance intention research 12:00 – Using intention to impact Division I swimmers' performance 14:00 – The case for applying intention to mental health 16:00 – Why we must become aware of our negative thoughts 17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space 19:00 – How sending love and healing can impact others and yourself 21:00 – Dr. Taylor's transformation from skeptic to believer 23:00 – Why intentional thinking is a trainable skill—just like running a marathon 25:00 – Chuck's reflections on connection, energy, and the power of thoughts  

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery.  Whether you're healing from past wounds or seeking to fortify your partnership against future challenges, you'll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection. What You'll Learn In This Episode: Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology). Healing doesn't always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills. Common myths—like "once a cheater, always a cheater"—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing. GUEST LINKS: Dr. Talal. H. Alsaleem, PsyD, LMFT - https://www.talalalsaleem.com Instagram (@dr.talal.h.alsaleem) https://www.linkedin.com/in/infidelityrecoveryexpert https://www.survivinginfidelitycounseling.com/about-dr-talal LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction & overview of today's conversation on infidelity recovery 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™ 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach 12:00 – Three categories of infidelity causes: relational, individual, environmental 16:00 – Emotional impact on betrayed partners & common psychological reactions 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility 24:00 – Debunking myths about cheating and reframing healing outcomes 28:00 – Recovery rates with SART™ and definitions of "success" in infidelity therapy 32:00 – Overview of Dr. Alsaleem's books and additional resources 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode

In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success. Carly's message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support. Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope. ✅ 6 Key Takeaways from This Episode: Mental health support for athletes has improved, but coaches are still often overlooked. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout. Leading by example means taking care of your physical and mental health so your team can see it modeled. Coaches don't have to have all the answers—and it's okay to seek help. Building relationships and trust with players and staff creates healthier, more resilient programs. Institutional change is needed, but peer-to-peer support among coaches can start today.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Carly Baker and today's topic: mental health in coaching 02:00 – How Carly's experience as a student-athlete shaped her coaching philosophy 04:00 – The unseen pressures coaches face in 2025 and beyond 06:00 – Burnout, long hours, and the cost of constantly striving for more 08:00 – Why coaching is about more than just winning games 10:00 – Building a team culture rooted in trust, openness, and authenticity 13:00 – The myth that coaches must have all the answers 15:00 – How Carly's personal growth changed how she supports her athletes 18:00 – The connection between physical and mental health 20:00 – Why reflection, self-care, and small daily habits matter 22:00 – The need for mental health resources for coaches at every institution 26:00 – Barriers to accessing support and the fear of stigma 30:00 – Creating a culture where coaches can ask for help without fear 33:00 – How peer-to-peer support among coaches can make a difference now 36:00 – Final encouragement: Remember why you started coaching 38:00 – Chuck's challenge: Share this episode with a coach you know 40:00 – Closing thoughts and gratitude for coaches everywhere

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. "Remembering to remember" is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: https://www.embodiment.net/about LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it's deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You're going to be okay.