We Are Human

Coming in hot before the end of the month! This is a more personal episode where I share about my own mental health challenges, and what I'm doing to get help for myself. Please reach out if you'd like to talk, or for ideas on how to find help for yourself or someone you love. Email me: awakeningtheoneheart@outlook.com Youtube: https://www.youtube.com/courtneyamundsonSupport the show

Reading your list of sweet things to love about life! Email me to share your insights or be on the podcast: awakeningtheoneheart@outlook.com Youtube channel: https://www.youtube.com/courtneyamundsonSupport the show

What do you love about life? Share them with me by emailing me at awakeningtheoneheart@outlook.com for next weeks part 2 episode!my youtube channel for music and vlogs: https://www.youtube.com/courtneyamundsonSupport the show

We all love talking about shame and guilt right? Yeah, neither do I! But it shows us somewhere important worth investigating. What do you think? Do you agree or disagree? Email me: awakeningtheoneheart@outlook.com YouTube: https://www.youtube.com/@CourtneyAmundsonSupport the show

Today's episode is brought to you by, Garbage Truck Guy! LOL email me: awakeningtheoneheart@outlook.com youtube. www.youtube.com/courtneyamundsonSupport the show

What does it look like to lead a life based in curiosity rather than fear? Actually, this doesn't mean the absence of fear at all, rather, turning the tables towards 1% greater curiosity. Email me: awakeningtheoneheart@outlook.com Youtube: https://www.youtube.com/courtneyamundsonSupport the show

What is the deeper invitation underneath your suffering? What is this leading you TOWARDS? Today's episode, we talk about this and how I've been inspired to walk the El Camino in my own internal way. Maybe one day I'll do it for real :-) Email me with your thoughts: awakeningtheoneheart@outlook.com https://www.youtube.com/courtneyamundsonSupport the show

In this episode I talk about my hopes and dreams of moving towards a more tribal society - or better yet, finding ways to incorporate connection back into our modern day lifestyle. And it begins with awareness, and getting clear about our priorities for connection when it seems lost between screens. Do you think social media has helped or hurt our ability to find true connection? Got something to say about it? Email me: awakeningtheoneheart@outlook.com Subscribe to my youtube channel: https://www.youtube.com/courtneyamundsonSupport the show

Today's episode is sponsored by my dark night of the soul! ....I hope that made you chuckle! ;-) Big questions, and a lot of big unanswered questions at that, but still an important winding road into exploring how to better work WITH instead of against yourself when you feel stuck and separated from your life purpose. It happens to the best of us - and maybe it is, dare I say, a clue that you are doing everything right! Sometimes being liquified is a signal that you are emerging into a more beautiful butterfly than you've ever been. If you like this podcast, subscribe! Email me: awakeningtheoneheart@outlook.com Subscribe to my Youtube Channel for more: https://www.youtube.com/@CourtneyAmundsonSupport the show

Do you struggle with knowing how to ask for help? Even to recognize when you need help? If so, you're not alone because many of us, including myself, do. I hope this conversation can be an aid to you in whatever way you need for yourself today. Feel free to reach out to me by emailing me at awakeningtheoneheart@outlook.comSupport the show

This week we're talking about staying in compassion and kindness with yourself by acknowledging EVERY little baby step, because they add up to big leaps! There is no such thing as a baby step isn't important. It's how you start building a formula for moving through your life with deeper self awareness, love, and gentleness. If you liked this podcast, send it to your friends and please do subscribe and turn on the notification bell! And if you really liked it, send me an email to continue the conversation: awakeningtheoneheart@outlook.com Support the show

On today's episode me and my bestie are having a very important conversation on ANGER! What boils us up, and how to use that energy to guide us, bring us to greater freedom, and deepen our lives for the better.  After you listen to this episode, be sure to head over to Ray Lynn’s podcast (Unlocking the Light) for Part 2! Definitely give her podcast a subscribe while you're at it! Visit her podcast here for Part 2 of Sacred Anger - On apple: https://podcasts.apple.com/us/podcast/unlocking-the-light/id1540911212On Spotify: https://open.spotify.com/show/5SHPefqZLi2ey4RKBP8REX?si=b8JdvGQISom0jxa__mi9cQAnd please email me at awakeningtheoneheart@outlook.com to tell me what you liked about this episode!Support the show

This week's episode is pretty self explanatory in the title! A long winded exploration of all of these topics that I've been working my way through lately. With tomorrow being Valentine's Day, you may be also wanting a friend to talk with about this as well. I hope that this podcast feels like good connection and remembrance of the power of self love, whether or not you are in a relationship. Whether or not you feel secure in your own identity or still wondering what the heck is going on! You're certainly not alone. Wanna chat? Email me at awakeningtheoneheart@outlook.com Support the show

In today's episode I share my thoughts on braving your wilderness, what mine has been looking like recently, and moments of inspiration that are getting me through the tough times. Would you like to comment on the podcast or share a topic for a future podcast? Email me at awakeningtheoneheart@outlook.com Support the show

In this episode, I talk through a bit of my own journey with self doubt, confusion, trying to find the "right" answer, the magic fix all, the root of my own suffering. I hope this conversation finds you in a place of acceptance and compassion if you also have these same struggles. We can do this, together. Email me: awakeningtheoneheart@outlook.com Support the show