Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers. Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses. For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/ A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation
Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it. This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how she now approaches training, nutrition and life. Spoiler: strength training, fueling your body and proper recovery are non-negotiables! We cover: Why your metabolism isn’t “broken” - and how the right training can fire it back upThe sleep–fuel connection: what you should eat, when and why rest is a must Yoga and Pilates are great... but here’s why they can’t be the only thing you doThe eternal debate: weights vs cardioWhat really works when it comes to managing weight in midlife - no fads, just factsSupplements Michelle recommends: Creatine, Vitamin D (sun and spray), Magnesium (glycinate for sleep and relaxation and malate for energy and muscle recovery), pre and probiotics, protein (20-30g per meal) and Omega 3s (500-1000 milligrams). A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica ReidGot a question for the next HeySister Mailbag? Send it our way! Via the We Have a Situation Instagram Page:@we_have_a_situation
In this episode, Michelle sits down with powerhouse media executive and entrepreneur Gemma O’Neill, whose 25-year career spans high-stakes negotiations, creative reinvention, and building spaces for women to thrive. From working alongside Nicole Kidman to co-founding Besties with Jackie O, Gemma has learned a thing or two about owning her voice - and now she’s sharing it with us.We cover: The exact steps of a successful negotiation and how to set the tone with confidenceWhy women are naturally good at negotiatingHow to use language, energy, and even your outfit to shift negotiation fear into powerWhy women still lag behind in salary conversations and how to change thatWant more of Gemma?Listen to the Besties Podcast and explore courses and community at wearebesties.comA huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid
Dr Justine Corry is a former clinical psychologist turned relationship and executive coach, and the creator of The Relationship Reinvention Method and The Self-Led Woman framework. Dr Justine Corry joins Michelle to unpack why it's so hard to leave toxic relationships - even when we know we should. With over 20 years of experience, Dr Justine helps women move beyond survival mode and into a new way of relating. In this episode Michelle and Dr Justine explore the emotional patterns that keep us stuck, the shame that can follow heartbreak, and how to gently rebuild trust in ourselves. From navigating narcissistic exes to co-parenting after divorce, Justine shares practical, compassionate tools for anyone starting over.Whether you're fresh out of a breakup or quietly questioning a long-standing pattern, this conversation is for you.If you’d like to hear more from Dr Justine you can find her here: https://shorturl.at/IG0PG Or to download the free guide mentioned in today's episode:The 8 Hidden Patterns That Keep Smart Women Stuck After a break-up, Separation and Divorce FREE GUIDEA huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid.
In this empowering episode, author, entrepreneur and financial educator Melissa Browne shares how she clawed her way from "less than zero" to financial independence. Whether you’re divorced, starting over, or just trying to figure out where to begin, this episode is for every woman who wants to feel confident with her finances. For a Pod recommendation check out The Australian Investors Podcast - Mel mentions in today’s episode. For those wanting to access the resources Mel mentioned on the podcast you can find them here:www.melissabrowne.com.au/wehaveasituationAnd follow Mel on Instagram @melbrowne.money Today we discuss: The difference between your money story and money identity, and why they matterWhy many women avoid money conversations - and how to break that cycleWhat financial adulting really meansHow to protect yourself financially in relationships and through divorce If you or someone you know needs help with DV or family violence contact 1800 RESPECT. A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid.
What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.Forget fading quietly into the background. This is your permission to level up, live longer and live stronger. if you're interested in learning more about Vonda's work you can find her here: www.drvondawright.com/ You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/ Mentioned Supplements: Magnesium (500mg) at night Vitamin DEnsures she has added Calcium in her diet from a natural fig based supplement FisetinNMN (converts to co-enzyme NAD+)Creatine 5-10g A huge thanks to Hey Sister! and 12WBT for making this episode possible. Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. This season of We Have a Situation was Executive Produced by Monica Reid.
In our very first HeySister! Mailbag episode, Michelle answers your anonymous questions—raw, real, and straight from the heart.From how to reinvent yourself in midlife to what fuels you at any life stage, we’re diving into the life shifts no one prepares us for. Michelle also responds to a listener navigating weight gain after a hysterectomy and shares why perimenopause looks different for every woman.Plus, we talk balancing work, health, and family when it feels like life is pulling you in every direction. Mentioned experts:Dr Fatima Khan (HRT) Season 1Dr Ceri Cashell (Menopause) Season 1A huge thanks to HeySister! and 12WBT for making this episode possible. HeySister! provides natural period pain, PMS and Menopause relief. For 20% your next HeySister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.
Say hello to Dr. Kelly, a urologist who lays it all on the line about menopause and your sex life. Forget what you think you know – Dr. Kelly unpacks how Freud got it wrong when it comes to sexual dynamics, and how testosterone could be the hormone you need right now. If your sex life is flagging, you won't want to miss Dr. Kelly's game-changing advice. Bring it on!
In this episode, I explore the complexities of sex in midlife with somatic sexologist Georgia Grace. In this revealing conversation, Georgia tackles the myths, empowers women to rediscover pleasure, and offers practical tips for intimacy. Expect laughs, insights, and a fresh take on navigating desire and body confidence through menopause and beyond.
Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. She debunks myths, reveals the impact of diet on symptoms, and shares her personal journey through perimenopause. From gut health to hormone balance, Lisa offers practical advice, actionable tips, and a realistic approach to food and well-being.
Melissa Doyle's episode was a true highlight! Her warmth and clarity in discussing menopause, inspired by 'Age Against the Machine,' made for an incredibly fun and enlightening conversation.
Dr. Jenny Cook, the fertility specialist who guided Pip Edwards through her personal journey, offers crucial insights into the evolving landscape of women's reproductive health, addressing both fertility challenges and the complexities of perimenopause.
Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.
Dr. Adam Brown reveals how longevity medicine extends beyond internal health, showcasing its profound impact on skin vitality. He is passionate about helping people to look and feel their best, by treating the causes of aging, and not just the symptoms.
Dr. Ceri Cashell isn't just a doctor; she's a passionate advocate for women's health, even contributing to the Senate Inquiry into Menopause. She's on a mission to empower women with knowledge in this insightful and engaging discussion.
Dr. Fatima debunks HRT breast cancer myths and shares vital information about HRT, offering a disturbing yet essential look at menopause's impact on women's health, careers, finances, and overall well-being.
Pip's story about perimenopause and fertility is deeply personal, and by sharing it, she offers a gift to every woman. It's a story that fosters an open conversation and breaks down the silence that often surrounds the impact of perimenopause.