Wealth and Wellness University

A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem. The show is in no way substitute for therapy.

Be Your Own Best Friend

Join my  tribe to receive exclusive gems straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

12-01
03:54

Mj's Gems: Accelerate Your Progress

With over 15 years as a marketing and technology professional, Mallory Hank-Johnson's career is vast and diverse in terms of the roles and opportunities she has served. Within the casino marketing and technology industry, Mallory has worked with renowned companies such as IGT and The Cosmopolitan of Las Vegas. Mallory earned her Bachelor of Science in Business Administration with a focus in Marketing from the University of Nevada, Las Vegas (UNLV) and has also earned and maintained her PMP® (Project Management Professional) global certification from the Project Management Institute. Mallory has leveraged her marketing and technology experiences to found and create her own business, Life by MJ, a blog that shares various aspects of her life as a mother, wife, career-professional and entrepreneur as well as her love for fashion, beauty and social media. She has continued to grow her social media business by partnering with world-class brands such as Walmart, Target, Coca-Cola, and Costco.  To help others build a life on their own terms by leveraging the tools of social media, Mallory hosts a podcast, A Life by You, where she interviews social media professionals and provides insight into her own business. She is also a member and founder of The Orange Collab, a Las Vegas, NV-based social media community for brown and black women entrepreneurs, bloggers, and influencers. Personal Bio: https://lifebymj.com/about/ Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-30
33:35

Ericka's Gems: Have a why big enough to go after

Ericka Young is the founder of Tailor-Made Budgets which she started in 2005 after she and her husband Chris climbed out of nearly $100,000 in debt. She became a certified financial coach by Dave Ramsey’s Lampo Group in 2006 and combines her passion for helping people with creative debt reduction techniques so everyone can have a path to financial freedom.  Ericka’s Best-Selling book, “Naked and Unashamed: 10 Money Conversations Every Couple Must Have” was released online in February 2017 worldwide. She currently teaches her message of debt freedom through her e-newsletters, personal and group coaching, workshops and speaking engagements. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-28
33:29

Managing Holiday Anxiety

Managing Holiday Anxiety Blog Post Budget Like A Boss Wealth Building Abundance Affirmations The Confidence Crash Course Bundle Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-26
11:46

Cinneah's gems: Fly.nanced, Travel often, Build wealth, Achieve financial freedom

Cinneah El-Amin (sin-ee-uh el-ah-meen) is the creator of Flynanced, a debt free travel and financial freedom blog where she inspires readers to fly financially free. At only 26, Cinneah has traveled to 28 countries across 6 continents and is often asked how she affords to travel. Realizing that many of her millennial peers were struggling with managing their money, were not building wealth, and were yearning to travel without financial barriers, she created Flynanced to answer that call. In her own finances, Cinneah is on track to become debt free this year and kickstart her financial independence journey. She seeks to change the narratives for Black millennial women to live life without debt, build generational wealth, and see more of the world on their terms. With a background in the consumer credit industry and degrees in business management, Cinneah brings tangible and accessible personal finance knowledge to her readers. She is based in NYC. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-24
36:57

Susan's Gems: Stop justifying Debt

Susan Zerai is a first generation Eritrean-American living in Las Vegas, NV. She currently works as an HR professional in the Education field. She's a huge student of life and a big advocate of sarcasm. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-22
36:44

Cultivating Confidence 101

Wealth & Wellness University: Get The Confidence Crash Course Workbook + Community access and the course replays  Resources: Confidence Blog Post Episodes Related to Confidence: How to Feel Confident Jordan’s Gems: Career and Confidence Coach How Attachment Effects Self-Confidence Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-18
07:38

Afua's gems: Focus on what matters

Afua Osei is an entrepreneur and global growth coach helping digital entrepreneurs think beyond their borders and build global brands. As a Co-Founder of She Leads Africa, Afua has built a digital lifestyle platform for millennial multicultural women reaching more than 800,000 women across 100+ countries. In addition to building a thriving community, Afua has built international partnerships with brands like Facebook, Google, Unilever and L’Oreal to design culturally relevant and data driven engagement campaigns. In December 2016, her company was the first African led startup to ring the Closing Bell at the New York Stock Exchange. Born and raised in the Washington DC area, Afua previously served as a strategy consultant at McKinsey & Company and graduated with a Master of Business Administration and Master of Public Policy from the University of Chicago, studied international management at the London School of Economics, and graduated cum laude from Allegheny College. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-16
33:49

Seasonal Affective Disorder

Wamala Wellness Blog: Seasonal Affective Disorder SAD Article Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-11
05:05

Natasha's Gems: Send love to yourself

What do you get when you infuse an educator with a marketer’s mindset? You get a community growth-hacker of the likes of Natasha Stovall.  Natasha is obsessed with blending the principles of marketing and educational theories to create learning campaigns to dismantle the equity barriers and poverty cycles that exist in marginalized communities. Formally trained as an educator, Natasha expanded her reach beyond the classroom to break the stigmas related to returning citizens, special education, and mental illness while increasing access to high-quality supports and programs.  To date, Natasha has reached more than 40,000 people across the Washington-DC Metropolitan Area through 10 regional marketing campaigns, 250 community outreach events, and by facilitating family-focused workshops for more than 400 organizations. In her current work, Natasha oversees the training and coaching of teams across eight states for high-stakes evaluations of publicly funded education programs. Natasha’s current racial equity coaching work includes leading a racial equity cohort of early childhood education program leaders across Michigan and Illinois and supporting the development of a classroom racial equity assessment tool that is being piloted in three states. Natasha also served the Commonwealth of Virginia as Miss Black Virginia USA 2013.  It was through her experience in pageantry where Natasha discovered her passion for coaching and mentoring on a larger scale.  That discovery has allowed Natasha the honor of mentoring and coaching over 100 women across the nation.   As an expansion of this effort, Natasha is launching a scholarship foundation for rising leaders in 2021. Natasha earned both her MSEd in Elementary Education PK-6 and B.S. in Interdisciplinary Studies, Elementary Education from Old Dominion University in Norfolk, Virginia. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-09
30:32

How to control holiday spending

8 tips to help you control holiday spending  Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-07
10:52

How attachment effects self confidence

Episodes Related to Attachment: All About Attachment How to Manage Anxious Attachment How to Manage Dismissive Attachment How to Manage Fearful Avoidant Attachment Anxious Attachment Triggers Secure Attachment Style Dismissive Avoidant Attachment Triggers Fearful Avoidant Attachment Triggers Secure Attachment Triggers How to Date Someone With An Anxious Attachment Style How to Date Someone With An Avoidant Attachment Style  How Attachment Effects Breakups How to Change Your Attachment Style Anxious Attachment Triggers in Friendship Episodes Related to Confidence: How to Feel Confident Jordan’s Gems: Career and Confidence Coach Resources:  Roles of Attachment and Self-Esteem Article Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-04
06:47

Elle's gems: creating a self care strategy

Elle is a wife to her amazing husband Kevin and a southern girl literally and figuratively at heart. For 13 years, Elle has coached girls and women on how to create lives they deeply desired by becoming the best version of SELF. With her background in human services (B.A. Psychology, M.S. Human Services w/ a concentration in Social Work and Community Services, Certified Life Coach), Elle has been able to educate and support families on changing the trajectory of their lives by suppling practical tools and real life strategy that yields maximum results for them. Now Elle helps ready-women build self-awareness, prioritize their well-being and create therapeutic self-system that heal and teach emotional intelligence.This work empowers, assists and train women on how to shift from unbalanced existences to the balanced lifestyles needed to complete their work (life assignment) confidently and effectively.  Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

11-02
31:52

Anxious attachment triggers in friendship

What your attachment style means to your friendships Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-31
07:59

Natilie's gems: Innerview, Lessons in leadership

Natilie Williams is an author, speaker, PhD candidate, and the founder of Nat Will, Speak!. Her mission is to empower and inspire college students, young professionals, and millennials across the country to lead with a legacy in mind. As a native of the South Side of Chicago, Natilie has received a bachelor’s degree from Central Michigan University and a master’s degree from Illinois State University, and she did so with no student debt whatsoever. Currently, as the author of a new book, Innerview: Lessons in Leadership, Natilie travels the country to equip students with the leadership tools they need to achieve their wildest dreams. Natilie's book is now available on Amazon and her website, www.natwillspeak.com. Natilie is available on social media at @NatWillSpeak Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-26
39:20

Vanessa's Gems: Wander Onwards

Vanessa M.W is a travel tech professional and the creator of the wealth & wanderlust platform, Wander Onwards. Vanessa is originally from Los Angeles, California, she is a proud Chicana, and she has been living abroad for the last 7 years. Today, she helps people build better lives inside the US and abroad through her ‘Move Abroad’ Master Class and financial literacy digital products. She currently lives in Europe with her German Husband and Italian cat, Xiao Huang. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-23
37:53

Signs of an unhappy relationship and how to leave

Signs you're in an unhappy relationship You deplete me: 10 steps to end a toxic relationship Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-21
11:35

Yetunde's gems: Your biggest challenge is you

Yetunde Shorters is an International Publicist/Purposeful Branding Coach and creator of ICY ACADEMY. She is skilled at uniquely guiding women entrepreneurs, to their specific next level of purpose, impact and authenticity, and they achieve their desired results in record time and sustain them long term. As a certified Master Practitioner in Neurolinguistic Programming (NLP), she coaches her clients through their purpose and business and helps them break behavior patterns that may be holding them back from the success and freedom they seek. Using her 20+ years of expertise in public relations, design and branding, she teaches women how to activate their purpose, attract and engage their ideal paying customers, build community and earn profits confidently with that purpose. She uses radical, transformative personal branding to create lasting transformation. Her clients have been seen by over 40-million people with over 40 cover stories secured, including features in entrepreneur magazine, CBS TV, Good morning America, Elle magazine, Tropics magazine, Essence, Ebony magazine and more. She has secured over 1,500 media features for solo-preneurs, Grammy, Tony and MTV award winning artists. She is a Twin Mom, 4x Amazon Bestselling Author, featured on Elle, CBS, Radiant Magazine and more. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-19
31:17

How to increase your earning potential

5 Ways to increase your earning potential 17 Tactics and skills to increase your earning potential. Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-16
12:21

Why we stay in unhappy relationships

Join my  tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

10-14
08:02

Recommend Channels