Wealth in Wellness Podcast

This week I spoke to Natalie Holbrook, Astrologer and Holistic Nutritionist, about how understanding our own astrology can impact our lives. I have to admit I have always been a bit dubious of astrology but some of the things Natalie told me in my own birth chart were mind-blowing.  This one is full of insights into understanding how to start reading your own birth chart.  Instagram: @natalieholbrookwellness Natalieholbrookwellness.com https://natalieholbrookwellness.com/shop/how-to-read-your-astrological-birth-chart/

Today on the show I spoke with Ali Swift, a mother of two, author of the award-winning book ‘My Wellness Toolbox’, Reiki Practitioner, and Qualified Wellness Coach.  We spoke about what exactly reiki is, how you can benefit from it even if you don't fully understand or believe in it, self-healing and some of the truly amazing things that have happened in Ali's life and her clients lives as a result of this ancient practice.  https://www.facebook.com/mywellnesstoolbox/ https://www.instagram.com/mywellnesstoolbox/ https://twitter.com/mywelltoolbox www.mywellnesstoolbox.co.uk

This week I spoke with Jillian Lavender, co-founder of London Meditation Centre and New York Meditation Centre.  We talked about how Vedic meditation is different to other meditations, the effects it can have on your life, how the pandemic has impacted us, meditation and relating to others and the planet, the effects of bringing consciousness to your parenting and how meditating can help you to thrive in your life. https://www.LondonMeditationCentre.com

Everyone breathes but do we ever really take time to notice or honour our breath? Benedict and I talk about the transformational power of the breath in this week's episode. Benedict is a Breathwork facilitator, teacher and co-founder of Breathing Space School of Breathwork. He passionately believes in the healing and transformative power of Breathwork. He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone. https://www.makesomebreathingspace.com/

This week I speak with Sally Garozzo about Rapid Transformational Therapy. A modality of therapy which has been popping up more and more.  What exactly is RTT though and what can it be used for? We will be exploring these questions and the effects it has had on Sally's own life in this episode.  https://www.sallygarozzo.com

Marko was a guest on the podcast in Series 1 talking about 'How to be the CEO of your life'. This week, Marko and I chat about another topic, the masculine and feminine, on all levels and how this duality of energies affects all aspects of our being, life and humanity.  Our conversation really made me question the way I was currently viewing and relating to these energies. This episode is going to make your head spin for all the right reasons.  Listen in full for a special gift from Marko.  https://beremarkoble.com/ https://www.instagram.com/beremarkoble/ https://www.facebook.com/beremarkoble/

This week I spoke with Naomi Newland, Founder of RESTFEST Women's Wellness Festival, Hypnotherapist and EFT therapist.  Naomi and I talked in lengths about this modality which seems to be gaining popularity due to how easy it is to use, the fact that anyone can use it and just about anywhere! Emotional Freedom Technique (EFT) can be used on so many different presenting problems, emotions and beliefs and in this episode we talk about why it is important to release these trapped emotions, using this technique on ourselves, the effect it can have and so much more.  Naomi even takes us through a round of tapping for one of those BIG beliefs about not feeling good enough. www.uflourish.co.uk   https://www.facebook.com/uflourishwellbeinginspirationalevents/  https://www.instagram.com/uflourish_with_naomi/ www.restfest.co.uk  https://www.instagram.com/restfest_womens_festival/   

This week I spoke with Melanie Swan. ⁠ Melanie helps women to heal their metaphysical Womb – The Epicentre of Empowerment – dissolve old conditioning and reclaim their True Feminine and Masculine nature; to become whole, independent yet interconnected, Sovereign Beings.⁠ ⁠ She guides women on how to use the menstrual cycle as a natural Spiritual Pathway, and is dedicated to Birthing New Consciousness for our current times through The Sacred Womb Podcast, The Personal Almanac, Birth Recalibration™ and The Womb Medicine Woman Training™. ⁠ ⁠ So it will come as no surprise that we spoke mainly about the womb and menstrual cycles. ⁠ ⁠ In our conversation we talked about how to heal and connect with our wombs, turning up and trusting our intuition as women,  the wounded masculine and feminine and how these have kept us back as well as so much more in this episode. ⁠ ⁠ Learning that the symptoms we sometimes feel at the beginning of our cycle including that loud inner critic, cramps, headaches and many more are the manifestation of suppressed emotions was a big lightbulb moment. ⁠ ⁠ That the inner critic we so readily accept as part of us doesn't have to always co-exist and be tolerated!!⁠ ⁠ Listen now and remember to leave a review! This one is going to make you rethink the way you do EVERYTHING! ⁠ https://www.thesacredwomb.com/menstrual-cycle-tracker/ https://www.thesacredwomb.com/medicine-woman-training/ https://www.thesacredwomb.com/events/

This week I spoke to Lisa Maas, a sports & nutrition scientist and coach on how as women we can eat to thrive.  Lisa and I spoke about some really interesting topics including: - How diets like paleo, keto, vegan could be hurting us! - Eating for your menstrual cycle, pre-pregnancy, prenatally and postnatally.  - Why women need to stop depriving themselves. - Body composition, detoxification and digestion. - The impact of your mindset on your diet and wellbeing. - How small changes to your diet could help you to thrive.   

This week I spoke to Geeta Vara, London-based Ayurvedic Practitioner and Author or Ayurveda - Ancient Wisdom for Modern Wellbeing.  Geeta and I talked about how this ancient practice can be applied to our modern-day lives. We touched on everything from understanding that Ayurveda covers not only the physical body but also the spiritual and mental, doshas, morning and evening rituals, how to know when you are in need of a detox, boosting your immune system, how to eat for your constitution and the effects of seasons, times of the day on your dosha type. A fascinating conversation whether you know lots or very little about this ancient wisdom. 

This week I spoke to Celeste Stewart, Director of Bold Curiosity & a consultant in the leadership development space focused on self-leadership, on how women too can play big in their lives and businesses.  Celeste and I talk about unleashing your inner power, identifying your calling, the good girl syndrome and how it limits you, recognising the inner critic and what to do about it, unhooking yourself from the criticism and praise of others and what to do if you are a serial achiever (but never feel qualified enough or take action).  Celeste shares lots of exercises to get you taking those first steps in playing big. 

This week I am sharing a mind-blowing conversation with Lucy Rowett, sexologist and sex, intimacy and relationship coach, over on the podcast.⁠ ⁠ Lucy and I talked openly about the conditioning women receive growing up around their sexuality, society's impact on body image, overcoming shame and feeling comfortable in our sexuality, how menstruation affects us, sexual self-development and creating a pleasure self-care routine. ⁠ ⁠ My particular favourite though was talking sex after vaginal birth and having to rediscover what works for you all over again. Huge light bulb moment 💡⁠ ⁠ Lucy also shares her top pleasure resources and talks about her private community where you can explore all these topics in more depth (no pun intended). ⁠ ⁠

Are all the answers to your problems, as easy as learning to love yourself? Emily and I talk in this episode how what it always comes back to is self-love. We focused on understanding how self-love is different from self-care,   how to know if you really love yourself (something I think we all need to reconsider), turning up your intuition, debunking the myth of being busy is a good thing and how practising self-love can help you thrive. 

Do you want to know more about manifesting with the moon? In this episode, Yasmin explains the easiest way to start.  This takes the confusion and overwhelm of learning to work with the moon out of it and makes the process easy. We talk about moon rituals, manifestation, moon bathing, the divine feminine and so much more. One for any of you with an interest in the moon and how to tune into its powers. 

Dani and I chat about what exactly vibrations are, what it means to raise your vibration, how to raise them and the benefits of doing so. ⁠Can raising your vibration really help you attract your dreams? Listen to find out more.

Welcome to series 3 of the Wealth in Wellness podcast.  Here is a little teaser of the conversations and topics I will be covering in this upcoming series. 

An extra special bonus episode to close season 2 with Natalie Trice, PR extraordinaire. Natalie has over 25 years in PR on a local, national and global level and she is going to talk to us about how to make PR work for us (even with a limited budget).  During our chat this week we talk about overcoming the overwhelm around PR, what you need to focus on and get right when doing your own PR, should you focus on PR even when you are just starting a business, how to do your own press release as well as many more tips and tricks into making this slightly daunting area of business work for you. 

For the final episode of this series, I am speaking to Jeanine Gasser on a very intangible subject on spirituality in business (but not spirituality as you know it).  Jeanine and I talked about what success means to each of us, uncovering your business blueprints, how to embody success, tuning in and turning up your intuition, changing your vibration to attract your ideal life and business, the importance of duality and how to shift your consciousness, as well as so much more.  This is one episode you will want to listen to over and over to uplevel your life and business.   

This week on the podcast we talk about how to do your own accounts as an entrepreneur or even if you want to have a better relationship with your money.  Caroline Kuis, Founder of Well-Books, and I talked about all those important questions you might have including:  - Sole Trader or Limited Company - The financial checklist that all entrepreneurs should know - Her 3 golden rules - Why you need a business bank account - Recording your accounts - Tax As well as lots of information on the best apps, software and everything in between.  This is a must-listen if you want to make your life easier when it comes to doing your own accounts. 

This week I am talking all about events in a solo episode. I will be delving into everything you need to know about running your very own event.  I will be touching on the benefits of running your own events, understanding what your target audience wants, venue sourcing and how to get it right, what to consider when you decide on a date, everything you need to know logistically pre-event, on the day and post-event.   Tune in to this packed episode to learn just how easy and achievable running your own event can be.